There is no doubt that healthy eating is essential to our mental and physical health. Depending on your diet, the food you eat can make or break your fitness progress or be the key to a productive week. Despite the recent limitations of dining options in the city, there is no reason your commitment to your health should be reduced to what is available in a takeaway box. You can still cook a healthy home cooked meal that is both nutritional and wholesome in the same amount of time it takes for your food delivery person to ring the doorbell. Following some of the most popular diet trends, like the Keto Diet and gluten-free food, we have found six healthy and easy recipes to fit your dietary needs.

Paleo Lemony Grilled Salmon
If you’re following a Paleo diet, you can keep it fresh and natural with this citrusy and summer-vibe recipe that consists of only five ingredients. Taking only 10 minutes to prepare and 20 minutes to cook over the grill, this recipe will easily serve your palate as well as your routine any day of the week.

 

High-protein Shakshuka
Spice up your morning with a high-protein Middle Eastern breakfast with this one-pan recipe that will leave little to wash-up after. The protein content in this dish will help balance your blood sugar and improve your focus and productivity. 

Vegan Chili Con Carne
Keep your vegan dinners simple but hearty with a bowl of Chilli Con Carne with a vegan twist. This meatless-chilli recipe is a pot filled with flavors of ingredients mostly found in your pantry. 

Gluten-free quiche with sweet potato crust
You won’t miss out on cheesy pastries with this gluten-free quiche. Replacing dough with a sweet potato crust, all you need to do is press, whisk and pour then let your oven do the rest —it just cannot get easier than this.

Keto Chocolate Mousse
Nothing is more tempting than a quick, easy and delicious dessert. Whether you are satisfying a chocolate craving or ending your meal on a sweet note, you can whip up a quick fix with this Keto-friendly-recipe.

Healthy rosemary chicken with oven-roasted ratatouille
Prepare a wholesome family dish that will bring colour to your dining table. A quicker alternative to a traditional roast chicken is this healthy herb seasoned chicken-and-vegetable recipe that bursts with flavours and colours. The recipe serves four people and takes under an hour to cook.

The alternative:
Even on busy days when you are too tired to lift a knife, you can still have gourmet meals delivered to your doorstep. Eatology creates tailor-made meal plans that delivers to your home. You can currently enjoy a discount on your first meal plan or on your first consultation with nutrition and fitness coach, Beth Wright. Choose a meal that suits you best —whatever it takes to stay healthy.