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<p>Despite reports to the contrary, the institution of marriage is alive and thriving throughout the world. Tying the knot remains a supreme act of love and commitment, and many studies suggest married couples are healthier, wealthier and happier than unmarried ones.</p>



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<p>This state of wedded bliss, though, is not always sustained. There is a growing acceptance of divorce, especially in countries where women are economically self-sufficient. Hong Kong has even been dubbed the ‘divorce capital of Asia’.</p>



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<p>With this in mind, many legal advisers are suggesting couples should consider this eventuality – however, painful – and draw up a prenuptial agreement well ahead of the wedding day. Such contracts have become increasingly popular in the Western world, and it is far easier and less onerous to outline arrangements for a potential split beforehand, rather than when trust in a marriage breaks down.</p>
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<p>“It can sometimes be a delicate conversation to have following an engagement, and it is important to choose the moment carefully,” says Vanessa Duff, a Partner at law firm Charles Russell Speechlys, who advises high-net-worth individuals on all aspects of family law.a</p>



<h3 class="wp-block-heading">Division of spoils</h3>



<p>A prenuptial agreement will normally set out how to divide assets on a future breakdown of the marriage, as well as address the welfare of any minor children. It should deal with pre-marital wealth, and what happens to assets built up during the marriage or received during the marriage from a non-matrimonial source, such as inheritance. Ideally, both parties should have independent legal advice; there should be an absence of pressure or duress; and the agreement should be signed a minimum of 28 days before the wedding.</p>



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<p>“Prenuptial agreements are recommended for those who may be entering into a (possibly second or third) marriage in later life and wish to protect their children and assets they have built up in the past,” says Duff. Having such an agreement is crucial, she adds, in cases where one party has significant inherited wealth or a business to protect.</p>



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<p>She believes the attitude of the Hong Kong younger generation to prenups is much more accepting and practical today than it was in previous decades, especially for those who legally hold assets on behalf of their parents or relatives. “It is therefore essential to clarify in such an agreement that those assets belong to a third party,” she says.</p>



<h3 class="wp-block-heading">Pre-wedding planning</h3>



<p>All relationships go through tricky spells from time to time, and no one can foretell the future with certainty. A breakdown of trust happens when transfers of assets to third parties are discovered later in the relationship, without any prior discussion or agreement. “It is always better to discuss and agree this in advance with the other party,” she advises.</p>


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<p>She indicates this exchange of financial information is part of a wider picture of building up trust in a relationship, where transparency and openness is key, and candidly talking about expectations with regard to working arrangements and who will look after the children.</p>



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<p>There are risks on relying on the courts to settle the financial arrangements of a break up. As Duff points out: “That means pre-acquired and inherited assets are also potentially vulnerable. Without an agreement it is difficult to ringfence certain assets and ensure that the interests of children from a former relationship are protected.”</p>



<h3 class="wp-block-heading">Equal split</h3>



<p>“The starting point in Hong Kong in the event of a divorce is for all worldwide assets to be divided 50/50, irrespective of their origin, and there is also a presumption that both parties are to be treated equally and fairly,” says Duff.</p>



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<p>“If done correctly, a prenuptial agreement will carry significant weight with the court. Any prenuptial will need to ensure that the reasonable financial needs of both parties are met.”</p>



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<p>Duff says the court will only depart from equality if there are ‘good reasons’ for doing so. “Without a prenup, it relies on the lawyers to come up with legal arguments and ‘good reasons’ as to why these assets should not be included in the event of a divorce.”</p>



<h3 class="wp-block-heading">Legal grey area</h3>



<p>Hong Kong-based lawyer Sanjeev Aaron Williams says that a prenup serves as a point of reference for the courts, but cautions that they have the power to review whether the terms are reasonable. He advises parties entering into such an agreement to seek certainty of jurisdiction and governing law.</p>



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<p>Ultimately, having a prenuptial agreement provides a couple with a degree of certainty and predictability, rather than leaving it to the court system to decide. It minimises financial anxiety and offers reassurance in the eventuality of an end to their marriage.</p>



<h3 class="wp-block-heading">In trusts we trust</h3>



<p>Another legal mechanism to consider when protecting wealth and pre-acquired assets in the event of divorce is a trust. “Trusts are becoming an increasingly popular wealth-planning tool, especially for high-net-worth individuals,” notes Jocelyn Tsao, a Partner at Withers’ Hong Kong office. “The usual objectives would be to minimise tax, protect assets from potential creditors, and plan for succession</p>



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<p>Since most trusts are set up with the primary purpose of estate planning and asset protection, they may not address the contingency of a divorce. Tsao warns of the dangers of this oversight, saying: “Without considering divorce in a trust arrangement, some aspects of the trust setup might render the trust vulnerable to being ‘attacked’ in a divorce situation.”</p>


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<p>She points out that the Hong Kong court has the power to vary any nuptial settlement, and it may regard the trust as a financial resource even if it was established prior to marriage. This scenario in case of divorce would render assets held in trust vulnerable to being shared by a divorcing spouse or the divorcing spouse of a couple’s child.</p>



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<p>“Hence, more individuals and families who plan to set up trusts now are seeking advice on how to ensure that the wealth held in the trust would be safe from being shared in the event of a divorce,” says Tsao.</p>



<h3 class="wp-block-heading">Spousal claims</h3>



<p>Anisha Ramanathan, a fellow Partner at Withers in Hong Kong, reveals that it is important to get spousal consent before setting up a trust during a marriage so as to demonstrate that it wasn’t established specifically to defeat the legitimate claims of the other party in the event of divorce.</p>



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<p>It is possible to re-settle or restructure the trust after it has been set up, though Tsao warns that “such variation may be seen as an attempt to defeat a divorcing spouse’s claim if it is done three years prior to the divorce ¬– in which case the court has the power to set aside such variation.”</p>



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<p>The independence of the trustee is another key consideration when establishing a trust, especially if the marriage ends in divorce. It is the trustee who controls the assets in the trust and makes decisions on its administration and asset investment.</p>



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<p>“Divorce can impact the trust where proceedings involve either the settlor or the beneficiaries. In either case, the trustees should show themselves to be independent and there may be cost consequences if they act inappropriately,” says Ramanathan. She highlights the landmark 2014 case of Kan Lai Kwan v Poon Lok To Otto, in which the court considered the trustees were not acting independently and decided in favour of the wife.</p>



<h3 class="wp-block-heading">Nuptial necessities</h3>



<p>In an ideal world it is best to have both a prenuptial agreement and a postnuptial agreement in place in terms of protecting your assets in a trust, according to Billy Ko, another Hong Kong Partner at Withers. “As the name postnuptial agreement suggests, such an agreement is signed after marriage, and therefore the possible argument of being forced to sign the agreement under duress and undue pressure becomes less persuasive if the couple has gotten married already,” he says.</p>


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<p>He also warns nuptial agreements are not “bullet proof”, and it is equally important for the party(ies) seeking protection to handle their finances properly during marriage. “For this reason, if there’s any particular asset that one would like to protect, it is important that it is ‘ringfenced’ and kept entirely separate from your spouse,” he emphasises.</p>



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<p>Every scenario should be considered when one is wealth planning, including the possibility of one of the partners in the marriage losing mental capacity. “In order to avoid this, one could sign an Enduring Power of Attorney to appoint one or more individuals to manage the donor’s finances in the event the donor loses the mental capacity to do so,” he says.</p>


Divorce in Reality: Before couples become entwined in marriage, they need to protect their assets should things fall apart  


<p>While her Wicked success is certainly a key juncture in Ariana Grande’s phenomenal career, she is quick to cast her mind back to a Florida Panthers hockey game when she was eight years old and her rendition of The Star-Spangled Banner charmed the crowd. “It was that moment on stage that truly ignited my passion for performing,” recalls the American pop star and actress, reflecting on the early signs of her impending greatness.</p>



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<p>Ariana Grande-Butera entered the world in Boca Raton, Florida, on 26 June 1993 amid a rich cultural tapestry deeply woven with her Italian roots. “My grandmother was a huge inspiration for me as a child,” she reminisces. “She always pushed me to pursue my passions, and that childlike dream of singing became a fierce reality.”</p>



<h3 class="wp-block-heading">Early Crescendo</h3>



<p>Before her songs conquered the realm of music, she showcased her talents on the small screen, capturing the hearts of millions as the teenage Cat Valentine on the Nickelodeon sitcom Victorious. “Acting was my first love, but music was always my priority,” she explains.</p>


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<p>Her dual career blossomed during her time on Sam &amp; Cat, another Nickelodeon hit, which emphasised her knack for comedy and her timing. Channelling the playful spirit of her character, Grande’s skits were filled with her signature wit. “I wanted to create something positive for young people instead of just being a cliché,” she declares, showcasing her deep understanding of the impact of representation.</p>



<h3 class="wp-block-heading">Doing it Her Way</h3>



<p>After stepping off the stage and into the studio at age 20, she dropped her debut album, Yours Truly (2013), which catapulted her into the limelight. Its success came with the hit single The Way. “When I first heard it on the radio, I felt like I was dreaming. It was a fast track to everything I had ever wanted,” she remarks. A blend of her R&amp;B influences with a modern twist, the record set the tone for Grande’s career, proving she was more than just a former child star; she was a serious musician ready to break free from genre constraints.</p>


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<p>She did just that in her sophomore effort, My Everything (2014), which included the hit Break Free and solidified her spot in the pop universe. The album’s lead song, Problem, featuring Australian rapper Iggy Azalea, became an international sensation. Grande beams as she recounts: “It was my anthem; it felt like everyone was singing along, and I couldn’t believe it!” With hooks that got stuck in your head and beats that made you dance, she was on top of the world, juggling a successful music career with her acting roots.</p>



<h3 class="wp-block-heading">Rebounding from Atrocity</h3>



<p>As she explored deeper into her artistry, the albums Sweetener (2018) and Thank U, Next (2019) charted her evolution from pop princess to musical powerhouse. “These albums were more personal,” she admits. “After the Manchester Arena attack [in 2017], I needed to reflect and heal, and music became my therapy.”</p>



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<p>In Thank U, Next, she bravely acknowledges her past relationships with vulnerability and confidence – a powerful message that resonated with fans. “Every experience has shaped me into who I am today,” she continues. “I wanted women to know that it’s okay to embrace your journey.”</p>


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<p>The accolades poured in, with Sweetener snagging a Grammy Award. Grande, who has rapidly amassed an array of awards, insists: “These honours are nice, but the real victory is seeing how my music helps people.” Her deeply rooted philosophies on kindness and empowerment thread through her discussions, further cementing her commitment to being a symbol of resilience and inspiration.</p>



<h3 class="wp-block-heading">Voice for Women</h3>



<p>Grande’s sixth studio album, Positions (2020), marked a distinct shift as she spotlighted her role as a woman embracing her sexuality, empowerment and responsibilities. “People often think that women should fit into boxes, but I believe I can be all-encompassing,” she declares. The album’s title track, along with collaborations like Stuck with U with Justin Bieber and Rain on Me with Lady Gaga, all achieved great commercial success, further placing her at the apex of the pop landscape.</p>


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<p>As if her musical prowess wasn’t enough, Grande delved into business ventures including a cosmetics brand, R.E.M. Beauty and a stable of fragrances, the statement scent God is a Woman among them. “With every drop, I want to ensure that my fans see themselves in what I create,” she states emphatically. “It’s about building a community that keeps dreaming.”</p>



<h3 class="wp-block-heading">Kindness in Every Cadence</h3>



<p>Beyond her musical dominance, Grande has made significant strides in philanthropy and activism. From her initiatives supporting mental health and LGBTQ+ rights to her work after the Manchester bombing, she has proven to be a compassionate leader.</p>



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<p>“I believe in using my platform for good,” she states resolutely. “It might just be a small spark, but together we can create major change.” Her efforts, including organising the One Love Manchester benefit concert, have raised millions and showed her profound commitment to her fans and community.</p>



<h3 class="wp-block-heading">Glinda Glory</h3>



<p>Last year proved a milestone in her career as she stepped into the magical world of musical theatre – her self-proclaimed first love – playing Glinda in the critically acclaimed film adaptation of Broadway blockbuster Wicked. “I had dreamed of this moment since I was just a little girl,” she shares, excitement dripping from her words. This transition from sitcom star and pop icon to Hollywood actress not only showcases her vocal abilities but also her range as a performer and a person.</p>


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<p>“Finding roles that resonate with me, like Glinda, means I can inspire others to chase their dreams no matter their circumstances,” she adds, her empathy spilling over. Her performance was both universally hailed and Oscar-nominated, confirming that she has indeed paved her own path to stardom and credibility in the arts.</p>



<h3 class="wp-block-heading">Legacy of Love</h3>



<p>Ariana Grande stands poised as a cultural icon. Having sold more than 90 million records worldwide – a feat for which she might cry “I’m so xxxxin’ grateful” – she is one of the world’s most successful music artists. Yet, her relentless dedication suggests that we are far from witnessing the last of her magical touch.</p>



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<p>“Every challenge I’ve faced only makes me stronger,” she remarks. “I want to continue to create art that speaks to people and reminds them that they are loved.” Through her journey, from a child star to an adult artist, Grande not only shares her gifts but also spreads a powerful message: find your voice and soar!</p>


Grande Melody: How four-octave powerhouse Ariana Grande transformed heartbreak into chart-topping anthems while championing kindness along the way


<p>The 1.4 million tourists who flocked to Hong Kong over the Chinese New Year holiday hopefully went away impressed by their experience. Border crossings from the north peaked at 150,000 visitors per day, a record number since the pandemic. During the Golden Week period last October, the city welcomed 1.22 million people from the mainland, and hotels enjoyed a healthy 90% occupancy rate.</p>



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<p>This revival in arrivals is good news for the Hong Kong economy. As revealed in the Development Blueprint for Hong Kong’s Tourism Industry published in December, the sector accounted for 2.6 per cent of the gross domestic product in 2023, provided 150,000 employment opportunities, and contributed significantly to retail sales and the restaurant trade.</p>


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<p>Amrit Sethi, Director of local travel agency Excella Travel, views the recent surge in visitors as a positive sign for the post-pandemic recovery of the industry. “However, it’s important to consider the implications for infrastructure and service capacity to maintain high-quality visitor experiences. Proactive planning in these areas will be essential,” she stresses.</p>



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<p>Sethi praises the tourism blueprint for presenting a comprehensive vision for Hong Kong’s future in tourism. “As a tour operator, I find it particularly relevant, as it addresses key industry challenges and opportunities. Overall, it reflects a thoughtful approach to enhancing our unique offerings while laying a foundation for future growth.”</p>



<h3 class="wp-block-heading">Tourism turn-offs</h3>



<p>The report also highlights the challenges limiting Hong Kong’s capacity to receive visitors, which include the size of the city area, and the tight supply of venues for events such as conventions and exhibitions, outdoor performances and sporting competitions. Given this shortfall, better management of existing venue resources will be needed to meet the demand for different scales and types of events.</p>



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<p>Stretched manpower supply, which could impede service quality if not addressed, is another issue spotlighted in the tourism blueprint. Like all industries, local tourism also faces the effects of the global economic slowdown, and the peg to the US dollar could exacerbate this situation and increase the costs of travelling here. Hong Kong is also facing increasingly stiff competition from other tourist centres in the region which have stepped up their offerings and extended the visa period or introduced special visas.</p>



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<p>The blueprint suggests the city cannot compete on price with neighbouring destinations and should focus on high-quality attractions. The post-pandemic shift from traditional shopping tours for mainland visitors to more varied experiences reflects Hong Kong’s need to diversify its offerings to attract high-value tourism.</p>



<h3 class="wp-block-heading">Coming for quality</h3>



<p>“I agree with the emphasis on quality over quantity,” says Sethi. “Higher-value tourism products contribute significantly to our economy, but it’s essential to ensure they cater to the diverse needs of our visitors. Striking the right balance will enhance overall satisfaction and drive repeat visits.”</p>


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<p>Kevin Lau, Founding Convenor of the Hong Kong Youth Professional Global Advocacy – an organisation connecting local youngsters to the world – similarly supports prioritising quality. “High-value tourism products, such as luxury staycations or curated cultural experiences, enhance visitor satisfaction and revenue per capita,” he says. “However, ‘quality’ must be inclusive, ensuring mid-tier offerings – such as budget-friendly heritage trails – remain accessible. A balanced approach avoids alienating price-sensitive travellers while maintaining premium appeal.”</p>



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<p>To boost cruise tourism, he believes Kai Tak Cruise Terminal “requires upgrading with eco-friendly amenities to attract luxury liners”. Higher-value tourism can also be buttressed by wooing the silver-haired, family, study tour and youth sectors of the industry to Hong Kong and identifying their travel needs, according to the blueprint.</p>



<h3 class="wp-block-heading">Here on business</h3>



<p>Attracting overnight visitors is also a priority, especially by encouraging more meetings, incentives, conventions and exhibitions in Hong Kong – the MICE segment of the tourism industry. This correlates with a post-pandemic trend noted in the tourism blueprint: the rise of bleisure travel, whereby business visitors fold in leisure time with their work trips.</p>



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<p>“Increasing overnight stays is vital for maximising economic impact,” says Lau. “MICE tourism thrives on Hong Kong’s business reputation, but we must invest in specialised facilities, such as larger convention centres and tailored services like multilingual guides.”</p>



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<p>Lau outlines the three areas in which he believes Hong Kong’s tourism competitiveness can be bolstered: infrastructure modernisation, such as expanding airport capacity and improving public transport; distinctive cultural branding, including leveraging unique heritage sites like the historic Mong Kok district; and technology integration through AI-driven personalised itineraries and other innovations.</p>



<h3 class="wp-block-heading">Build and they will come</h3>



<p>Certainly, improved infrastructure facilities related to culture, sports and tourism are considered a cornerstone for Hong Kong’s competitiveness as a tourist destination. Following a series of trials involving thousands of people at Kai Tak Sports Park, the magnificent stadium at the heart of the complex opens this month; it is set to host British band Coldplay next month, followed by other top-notch performers.</p>


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<p>Last month saw the prestigious London International Horse Show canter outside its home base for the first time, landing at AsiaWorld-Expo in Chek Lap Kok. Rosanna Law, Secretary for Culture, Sports and Tourism, said this high-octane equestrian extravaganza highlighted Hong Kong’s position as a world-class premier tourism destination.</p>



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<p>Other venues have been newly completed or are under construction in a bid to attract international events or create synergy with existing happenings. These include SkyCity at the Hong Kong International Airport, the East Kowloon Cultural Centre; the Lyric Theatre Complex in the West Kowloon Cultural District; themed areas based on the Marvel films at Hong Kong Disneyland; Ma Wan Park Phase Two, and the new Adventure Zone at Ocean Park.</p>



<h3 class="wp-block-heading">On the short haul</h3>



<p>The fact that Ocean Park now boasts six giant pandas, the most living in one location outside mainland China, is another novel lure for tourists. Recent coming-out parties for twin cubs born last summer and plans for a panda museum are attractive initiatives to drive visitors to Hong Kong and into the theme park.</p>



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<p>An increased desire for short-haul travel since the pandemic was noted in the tourism report.</p>



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<p>Those popping across the border for the day or weekend may be motivated by baby bears, pop concerts and other mega events, or the latest city hotspots, walks and trends. “Additionally, promoting niche markets – such as medical tourism or eco-tours in the New Territories – could differentiate us from regional rivals like Singapore or Tokyo,” opines Lau.</p>


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<p>He also advocates the protection of natural assets like the Hong Kong Unesco Global Geopark. “Globally, Hong Kong must align with UNWTO’s [United Nations World Tourism Organization] sustainability goals and leverage international partnerships [with Unesco, for example] to showcase its heritage.”</p>



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<p>Cathay Pacific recently urged the government to roll out tailormade one-stop packages to attract transit tourism in Hong Kong, perhaps a timely initiative following the imminent opening of the three-runway system at the airport.</p>



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<p>According to Lau, the tourist ecosystem in Hong Kong requires deeper public-private synergy. “For example, hotels, airlines and attractions should co-develop bundled packages, while the government streamlines visa policies for transit tourists,” he says. A centralised digital platform for real-time data-sharing among stakeholders could optimise resource allocation and crisis management during peak seasons.</p>



<h3 class="wp-block-heading">Appropriately cultural</h3>



<p>Further integration of the city’s culture, sports and creative industries as laid out in the blueprint is considered critical to sustaining tourism growth. “Cross-promotion – such as pairing the Hong Kong Film Festival with themed walking tours of filming locations – could attract diverse audiences,” says Lau.</p>



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<p>Sports events like the Hong Kong Sevens could easily be paired with cultural festivals to extend visitor stays. “Moreover, creative industries can design immersive experiences [such as AR/VR exhibits] that showcase local art and history,” he notes.</p>



<h3 class="wp-block-heading">Smartening up</h3>



<p>The city is also being encouraged to improve smart tourism, something which will enhance the overall visitor experience and make Hong Kong more accessible, according to Sethi, though she admits challenges on this front remain.</p>


Arrivals Revival: The surge in Hong Kong visitors is welcome news to a tourism industry adapting to woo them


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<p>The Chinnery, long a cultural jewel nestled within the Mandarin Oriental in Hong Kong, has undergone a captivating renaissance, echoing the grand interiors of a vintage train – a symphony of history, elegance, and a taste of adventure. </p>
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<p>As you step into this reimagined space, the rich mahogany panelling, plush carpets and sumptuous leather furnishings evoke a bygone era of travel, where every meal felt like a stop at a destination brimming with discovery. Here, dining becomes less about mere sustenance and more a passage through time, allowing patrons to relive the narrative of British colonial charm, alongside culinary delights that fuse tradition with innovation.</p>



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<p>At the heart of this transformation lies a thoughtfully curated menu titled ‘Taste of The Chinnery’. “The restaurant is named after an esteemed 19th century British artist George Chinnery who dedicated his life in capturing British colonial scenes. This menu is about honouring the heritage and legacy of the restaurant and also a tribute to the year the hotel opened,” explains the hotel’s Executive Sous Simon Guthridge. The menu is not just a feast but an experience of a harmonious blend of timeless classics and intriguing new creations that push the boundaries of culinary artistry.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1024x683.jpg" alt="" class="wp-image-85708" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Lamb-Samosa-1-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>It begins with a selection of snacks, where one finds comfort in Lamb Samosa, paired perfectly with fresh mint yoghurt, and Keema Kulcha. Each bite beckons nostalgia, reminiscent of travels through crowded bazaars and heritage kitchens. Herein lies the essence of The Chinnery; it crafts a narrative where every dish connects diners to distant lands without leaving Hong Kong.</p>



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<p>For starters, there’s the classic delight of prime tenderloin Tartare. With its rich, secret homemade sauce and cage-free egg, it is a beautiful homage to British cuisine. However, should you yearn for something novel, Broccoli Velouté awaits; its lush and creamy profile intersperses with hints of seasonal freshness.</p>
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<p>Taking centre stage among the main dishes are the Classic Shepherd’s Pie, prepared with organic lamb shoulder, the fragrant Tikka Chicken and the new Bengali Mixed Fish Curry, brimming with fresh tomatoes and ground mustard seeds.</p>
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<p>The careful crafting of this dish speaks to his creative process, one that intertwines exploration with meticulous preparation. “I began with a deep exploration of traditional recipes, then I experimented with new techniques and flavour profiles,” he elaborates.</p>



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<p>To accompany the meals, a medley of sides adds depth: Creamed Potato, Sautéed French Beans and an array of Naan. The dessert arrives with the classic Chocolate Lava Cake and the Phirni, offering a delicate end to the meal, each spoonful layered with rose petal ice cream.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-683x1024.jpg" alt="" class="wp-image-85707" width="342" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/Keema-Kulcha-1-scaled.jpg 1707w" sizes="(max-width: 342px) 100vw, 342px" /></figure></div>


<p>An equally important aspect of the dining experience at The Chinnery is its impressive collection of more than 120 rare single-malt whiskies – ideal companions to every meal. The chef encourages exploring these malts in tandem with their culinary offerings. “The whisky selection complements the menu beautifully, enhancing flavours seamlessly,” he notes, hinting at some of his favourite pairings.</p>



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<p>As the ambience envelops you, the newly refreshed interior fuses heritage and elegance, elevating the tranquil dining experience. “The intimate and tranquil setting plays a pivotal role in the overall experience, encouraging relaxation and connection,” says Guthridge.</p>


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<p>So what lies ahead for The Chinnery? “We will continue to update our menus based on seasonality. We are also looking forward to working with whisky brands more closely for more intimate whisky tasting dinners.” reveals Guthridge, clearly enthused about future collaborations with local artisans and farmers to deepen the restaurant’s ties to the region.</p>



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<p>A true wonder, The Chinnery is a voyage that promises not just a meal, but a profoundly rich experience that resonates long after the final sip of whisky. In revisiting the past while carving fresh paths through culinary artistry, it shines brightly as a destination worth every gastronomic mile.</p>



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<p><em><strong>The Chinnery</strong></em>, 1/F, Mandarin Oriental Hong Kong</p>



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<p><em>Photos: Mandarin Oriental Hong Kong|Video: Jack Fontanilla &nbsp;</em></p>


Rail Carte: Take The Chinnery’s culinary slow train from Britain to India with a whisky flight in hand 


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<p>Our cover shoot begins with Christy Wo, rather than a flurry of stylists and assistants, laying out her chosen outfits, watches and accessories herself – an instinctive ‘power’ for aesthetics that she has demonstrated over 20 years in the limelight. Each piece is carefully considered, a testament to her meticulous eye and innate understanding of style. “Do you like these clothes?” she enquires, a playful glint in her eye. “They are some of my designs. Pretty, huh?” It is a statement, not a question, delivered with the confidence of a woman who knows her worth and her talent.</p>



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<p>Entrepreneur, celebrity model, designer of watches, jewellery and fashion, columnist, philanthropist – in short, Wo is a force of nature who has carved a unique path through multiple industries with a blend of vision, ambition and genuine compassion. Pose after pose, click after click, she nails each shot with the practised ease of a seasoned professional. There is no doubt she is comfortable in front of the camera, a natural performer who commands attention with her charisma and captivating presence.</p>



<h3 class="wp-block-heading">Style By Design</h3>



<p>But her journey wasn’t always so clear-cut. “Initially, my dreams were quite different. I envisioned myself as a dancer, a pianist, a fashion designer, and even a singer,” she shares. This multifaceted ambition led to her first job as a model, fronting various TV commercials and serving as a brand ambassador. “I worked for Pond’s skincare, as a Cathay Pacific flight attendant, and as the main talent for Vitasoy,” she recalls.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-683x1024.jpeg" alt="" class="wp-image-85798" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Even amid this fledgling fame, Wo’s entrepreneurial spirit was taking root. “During this time, I also worked part-time as a fashion designer for my mom’s garment business. I designed several styles, and to my surprise, her clients loved my designs so much that one of them opened a shop dedicated to my brand,” she explains. “That’s how I started my entrepreneurial journey.”</p>



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<p>It was a serendipitous beginning, a spark ignited by her own creativity and validated by the enthusiastic response of the market. This early experience fuelled her passion for fashion and gave her the confidence to pursue her own ventures. She founded her first company, Charmonde Luxury Limited, in 2004, where her keen eye for trends and knack for identifying promising brands led to European timepiece brands under Charmonde Luxury like Philip Stein and ToyWatch entering the Asian market, and the well-deserved title of ‘Queen of Timepieces’</p>



<h3 class="wp-block-heading">Limited Edition, Unlimited Appeal</h3>



<p>One highlight of Wo’s long time in watches was the launch the first Bloc28 Mickey Mouse, Hello Kitty and Transformer limited-edition watches. Capitalising on the popularity of iconic characters and tapping into the desire for unique and collectible timepieces, these collaborations were a resounding success. She further amplified her business by working with Chinese celebrities as brand ambassadors, including Angelababy and William Chan, effectively leveraging their star power to reach a wider audience.</p>



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<p>She even worked in television, hosting a lifestyle programme on Now TV called Christieland, for which she interviewed her many celebrity friends as well as the occasional politician. Her show was sponsored by a plethora of prestigious brands – from Bugatti to Cartier and Christian Louboutin to Loewe – further cementing her status as a tastemaker and influencer in the luxury world.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-683x1024.jpeg" alt="" class="wp-image-85800" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-2-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>A joint venture with the Italian government led to the manufacture of jewellery for prominent houses like Cartier and Bulgari. She also secured the Apec distribution rights for Christian Bailly’s Automata watches and became the sole distributor of Sevan Bicakci jewellery.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-683x1024.jpeg" alt="" class="wp-image-85808" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.00-1-1-scaled.jpeg 1708w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>In 2019, she launched Crisathena, whose statement watches combine her design savvy with Parisian savoir-faire. The brand includes jewellery pieces showcasing exceptional quality and value for money, and a tote bag designed with popular Hong Kong actress Nancy Wu.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-683x1024.jpeg" alt="" class="wp-image-85807" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-768x1152.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-1024x1536.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-1365x2048.jpeg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-800x1200.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.01-2-1-scaled.jpeg 1707w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Pink hoodie and cap by Crisathena</figcaption></figure></div>


<p>“Collaborating with iconic characters like Hello Kitty and Mickey Mouse, international singer Ava Max, Nancy Wu, and Maye Musk – who wore my watch as a necklace for different magazine covers – has significantly boosted my brand visibility and credibility,” says Wo. “These partnerships help me reach a wider audience and inspire creative marketing strategies. The stories behind these collaborations enhance brand authenticity, allowing me to connect more deeply with consumers.”</p>



<h3 class="wp-block-heading">Fashion Forward and Onward</h3>



<p>She recognises the ever-changing nature of the fashion industry and has ambitious plans for the future of her brand. “Over the past two decades, fashion trends have undergone significant changes, with a growing emphasis on sustainability and diversity. The rise of streetwear has made casual styles mainstream, while nostalgia has brought back trends from the ’90s and 2000s. Technology has played a crucial role in this evolution, particularly through e-commerce and social media, allowing brands to quickly reach a wide audience,” she says.</p>



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<p>“Artificial intelligence is also key in design and market forecasting, helping brands analyse consumer preferences and optimise product development. Additionally, virtual reality and data analytics enhance the shopping experience, providing consumers with more personalised services. I hope that in five years, Crisathena will surpass traditional luxury brands by integrating AI and technology into our offerings. We aim to have over 10,000 sales points globally.”</p>



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<p>Her accomplishments have been underscored by numerous accolades. To name just a few, she was Mediazone’s first Business Woman of the Year in 2007; claimed the World Outstanding Chinese Award in the same year; and was Distinguished CEO of the Year in 2005 and 2011. “Initially, I found it surprising and validating – awards serve as recognition and promotion within the business world,” she says humbly. “However, I believe that continually striving to excel in my work and pursuing innovation is what truly matters. While these achievements provide recognition, real success lies in the ongoing challenge and growth of oneself.”</p>



<h3 class="wp-block-heading">Heart of Gold</h3>



<p>Beyond her professional achievements, Wo is deeply committed to philanthropy. In 2019, she co-founded the JC Happiness Charity Foundation, with a mission to instil peace, love, wisdom, health, and wellbeing in the world. “Happiness comes from strong relationships with family and friends, pursuing meaningful goals, appreciating the good in life, maintaining good health, and living in the moment. Helping others and enjoying nature also enhance our sense of wellbeing,” she opines.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-683x1024.jpeg" alt="" class="wp-image-85806" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30.02-3-scaled.jpeg 1708w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>She shares her daily practices for cultivating joy and wellbeing: “Call a loved one, prepare a favourite drink, listen to music, get a sunshine break, and move when stressed.”</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-683x1024.jpeg" alt="" class="wp-image-85794" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-683x1024.jpeg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-187x280.jpeg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-768x1151.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-1025x1536.jpeg 1025w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-1366x2048.jpeg 1366w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-200x300.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-800x1199.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.29.59-1-scaled.jpeg 1708w" sizes="(max-width: 512px) 100vw, 512px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>Mental health is a particular issue on her radar. “Mental-health advocacy is very important, but society today still faces several barriers to addressing this, particularly stigma, lack of awareness, and the fast-paced nature of life,” she emphasises. “Through our charitable foundation and the International Mental Health Association, we plan to leverage technology to assist over a hundred million people with mental-health issues,” she reveals.</p>



<h3 class="wp-block-heading">The Secret to Bliss</h3>



<p>Wo’s own personal journey has been guided by a blend of faith and practical wisdom. “In my career, luck brought early successes, but as I grew, I realised that true success requires a solid foundation and unwavering confidence,” she explains. “I draw inspiration from Buddhist wisdom, understanding the laws of cause and effect in the universe, while also being deeply moved by the love of Jesus. These teachings from different religions have profoundly influenced me, helping me find balance in my professional journey.”</p>



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<p>She concludes by offering advice: “Always maintain a thirst for knowledge, practise mindfulness, and stay humble. Set positive goals, act with integrity, and never compromise your principles. Pursue the work you love and boldly chase your dreams. This way, you can make a genuine impact in your community.”</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-683x1024.jpg" alt="" class="wp-image-85805" width="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-03-at-16.30-2-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /><figcaption class="wp-element-caption">Black dress by Crisathena</figcaption></figure></div>


<p>At one point during the shoot, our cover star takes on the role of director, offering her input on poses and angles. When she suggests doing a shot in the lift, we are initially sceptical, unsure if such a confined space of harsh metal surfaces can provide an appealing backdrop. But with her inherent sense of style, Wo knows exactly how to make it work. Posing effortlessly, she transforms the mundane into something captivating. It is really no surprise that she pulls it off.</p>



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<p>As our time together winds down, she strikes a final pose. With a wink and a cascade of air kisses, her hands form a heart. It is a simple gesture, but it speaks volumes about Wo’s belief in the power of kindness and love.</p>



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<p><em>Photographer: Jack Law|Videographer: Jack Fontanilla|Venue: Sophia Loren House</em>/ The Stage Hong Kong/<em>Hair Stylist: Tomo @bellus_salon/Make up: @littlewhite_makeup/ Stylist: Christy Wo</em></p>


Woman To Watch: The queen of timepieces, Christy Wo, crowns a kingdom of kindness and innovation


<p>A unit of Summit has been sold for HK$162.28 million, which represents an average price per square foot of HK$69,439.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1024x683.jpeg" alt="" class="wp-image-85670" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1024x683.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-420x280.jpeg 420w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-768x512.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-1536x1024.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-200x133.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1-800x534.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-1.jpeg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The transaction details show that the sold unit is a duplex on the 47th-48th floors, with a saleable area of 2,337 square feet.</p>



<h3 class="wp-block-heading">Landmark investment property</h3>



<p>A spokesperson of Hang Lung Properties stated that they have held Summit for rental income for many years, making it a landmark investment property in the market. They are currently undertaking a complete upgrade and renovation of the project, involving investment of around HK$700 million. The project is expected to be completed by mid-year.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1024x444.jpeg" alt="" class="wp-image-85672" width="768" height="333" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1024x444.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-646x280.jpeg 646w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-768x333.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-1536x666.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-200x87.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2-800x347.jpeg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/WhatsApp-Image-2025-02-26-at-16.41.27-2.jpeg 1600w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Since the interest rate reduction cycle began at the end of last year, the luxury residential market has become more active. During the renovation process, Summit has received enquiries from multiple interested buyers, added the spokesperson. This sale was made due to the buyer&#8217;s strong sincerity and the nature of the offer. However, the company plans to retain the project for long-term rental income and has no plans for further sales, although adjustments will be made depending on market conditions, revealed the spokesperson.</p>


[Information by Centaline Property] Hang Lung ultra luxury property on The Peak fetches HK$162.28 million


<p>In an age where sustainability meets sophistication, luxury electric vehicles (EVs) stand at the intersection of advanced technology and environmental responsibility. As more consumers seek to drive in style without compromising their eco-ethics, the market has amped up the EV allure with a range of lavish options. From the sporty sophistication of a Porsche Taycan to the elegance of a Mercedes-Benz EQS, the emergence of luxury electric cars invites consumers to ponder a critical question: Are these green marvels truly worth the investment?</p>



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<p>Here, we delve into the pros and cons of EVs, while also illuminating the evolving landscape of electric mobility in regions – like Hong Kong – committed to sustainable transport solutions.</p>



<h3 class="wp-block-heading">Greener Transport</h3>



<p>At its core, an electric vehicle runs on a battery that is rechargeable from an external electricity source rather than being powered by the non-renewable oil products of petrol or diesel. Recent technological advancements in electric motors and battery systems have redefined automotive performance, aiming for efficiency, speed and style.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1024x637.jpg" alt="" class="wp-image-85639" width="768" height="478" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1024x637.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-450x280.jpg 450w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-480x300.jpg 480w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-768x478.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-1536x955.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-2048x1274.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-200x124.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_10-800x498.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In Hong Kong, the government actively promotes the adoption of EVs as part of its drive to attain carbon neutrality by 2050. Since, as the Environmental Protection Department emphasises, “electric vehicles have no tailpipe emissions”, they fall in line with the “green transport” pledge, one of four major decarbonisation strategies in this pivotal shift towards cleaner air and sustainable energy. Measures like tax concessions and subsidies for both private and commercial EVs further stimulate growth in this sector, presenting a unique opportunity for switched-on luxury car-makers to capture market share.</p>



<h3 class="wp-block-heading">Electric Glow: EV Pros</h3>



<p>Energy efficiency: Luxury electric vehicles invariably tip the scales here. For instance, AEVs (all-electric vehicles) from brands like Tesla convert 59% to 62% of energy from their batteries directly into vehicle propulsion. In contrast, traditional petrol-powered engines convert only 17% to 21%. This translates into notable savings on energy costs and a reduced carbon footprint, making luxury EVs not only an eco-friendly choice but also a financially savvy one over time.</p>



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<p>Reduced emissions: Driving an electric vehicle eliminates harmful tailpipe emissions such as carbon monoxide, nitrous oxide and methane as well as carbon dioxide, thus reducing damage to human health and improving air quality in urban landscapes. EV ownership enables environmentally conscious consumers to lower their greenhouse gas emissions significantly while aligning with Hong Kong’s goals for carbon neutrality. Luxury EVs are part of a broader movement toward sustainable urban living.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1024x576.jpg" alt="" class="wp-image-85637" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_08-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Lower maintenance costs: Luxury EVs typically require less frequent service than their petrol-powered counterparts. EVs do not need oil changes, and because of their simpler mechanics, such as fewer moving parts in the drivetrain, they typically incur lower maintenance costs. Furthermore, manufacturers often provide extensive warranties on battery systems, alleviating consumer concerns about long-term expenses.</p>



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<p>Performance and driving experience: Luxury EVs excel here, often outperforming petrol-powered models in acceleration and handling. The instant torque provided by electric engines offers a thrilling driving experience, paired with the peace and quiet associated with electric motors. By eliminating that rattling engine upfront, EVs deliver power without the noise and vibrations – ultimately redefining luxury in automotive performance. They are so quiet, in fact, that in line with Europe and the US, new EVs in Hong Kong must use an acoustic alert system at low speed to safeguard pedestrians.</p>



<h3 class="wp-block-heading">Electric Shock: EV Cons</h3>



<p>Limited range: Despite the technological advancements, luxury EVs often still grapple with range limitations when compared to petrol vehicles. Generally, AEVs offer a range of about 100 to 300 miles per charge, depending on the model and driving conditions. While this isn’t an issue when motoring around Hong Kong, it can pose a significant disadvantage for those taking long journeys north of the border, unless charging stations are readily available along the route.</p>



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<p>Charging time: One cannot deny that the time it takes to recharge an EV battery is longer than refuelling at a petrol station. Charging from a standard outlet can take upwards of 80 hours for a full battery charge. Though plugging in overnight with a medium charger may enable a morning getaway, fast-charging stations typically still require 30 minutes to reach 80%. For busy professionals, this requirement may necessitate planning around charging times, thereby not fitting into the traditional ‘fill-up and go’ mindset.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1024x659.jpg" alt="" class="wp-image-85638" width="768" height="494" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1024x659.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-435x280.jpg 435w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-768x494.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-1536x988.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-2048x1318.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-200x129.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_09_1-800x515.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Higher initial costs: Luxury electric vehicles often come with a higher upfront price tag than comparable petrol motors. While there are savings to be had over time through reduced fuel and maintenance costs, the initial investment can be a barrier. Consumers must weigh this cost against the long-term benefits, factoring in available incentives and rebates as offered by the Hong Kong government.</p>



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<p>Infrastructure constraints: As EVs gain popularity, the infrastructure to support them remains a pivotal concern. Although Hong Kong has impressive plans for expanding its charging network – up to an estimated 200,000 public chargers by mid-2027 from about 8,000 in March last year – lack of availability in some districts is potentially limiting the buoyancy of a luxury EV market. Without a robust network of charging stations that ensures convenience, potential buyers may hesitate.</p>



<h3 class="wp-block-heading">Charge into the Future</h3>



<p>As urban landscapes become increasingly crowded, the desire for clean air and reduced emissions contributes to the growing allure of luxury EVs. The Hong Kong Roadmap on Popularisation of Electric Vehicles, announced in March 2021, sets clear objectives for the future, including integrating environmentally responsible practices across various transport sectors.</p>



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<p>The measures laid out by the government, including first registration tax concessions for EV purchases until 31 March 2026, subsidies for commercial EVs, and support for enhanced charging infrastructure, indicate a concerted effort to create a marketplace where luxury electric vehicles can thrive. As luxury automakers innovate and respond to consumer demands for premium-built, eco-friendly vehicles, the overall driving experience will continue to evolve, presenting luxurious options that uphold both performance and sustainability.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1024x576.jpg" alt="" class="wp-image-85640" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/E-Car_11-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In this electrifying age of luxury automotive evolution, EVs represent more than just a method of transportation: they encapsulate a lifestyle choice that resonates with a growing number of eco-conscious consumers. While the advantages of energy efficiency, performance and lower operating costs shimmer brightly, challenges like range limitations and upfront costs remain pertinent obstacles for potential buyers.</p>



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<p>As jurisdictions like Hong Kong pave the way towards a future of electric mobility, the appeal of luxury EVs appears set to accelerate, creating a compelling case for their investment in style and sustainability. The question remains: Are you ready to embrace the electric revolution?</p>


The Exquisite Electric: From sleek Teslas to smart Nios, luxury EVs are revolutionising the road and eco-awareness


<p>Imagine a cosy, atmospheric, welcoming room, and candles are an essential part of the picture. Creating an ambience of warmth and style, these burning pleasures enhance the aesthetics and mood of a space as their mellow glow conjures calm and relaxation. With their unique fragrances, customisable designs and artisanal quality, they usher a level of exclusivity into everyday life.</p>



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<p>Bespoke candles are flickering reflections of personal style and sophistication that offer a level of customisation the mass-produced variety simply cannot match. From the choice of fragrance to the colour and shape, every aspect of a handmade candle can be tailored to suit individual tastes.</p>



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<p>Here, we highlight some Hong Kong-based artisans known for their use of the finest materials – including high-quality wax, essential oils and natural fragrances – who can craft each candle according to a client’s preferences. Whether you are looking to create a relaxing ambience, evoke a romantic mood, or let your imagination soar by the light of a scented flame, these lovingly crafted candles are sure to impress and de-stress.</p>



<h3 class="wp-block-heading">Anvi</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1024x1024.jpg" alt="" class="wp-image-85627" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-800x799.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0369.jpg 1539w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>The brainchild of Jhanvi Panjabi, Anvi is a local leader in soy-wax candles infused with healing crystals. Ideal for homes, workspaces and for gifting, their charged crystals reflect the founder’s belief of sparking energy to begin healing from the inside. Distinctive fragrances evoke emotions and engage the senses, providing a unique and uplifting experience.</p>



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<p>Anvi’s 100% soy-wax candles are handmade with healing crystals, pure essential oils, organic dried herbs and flowers, cleansing sage and palo santo for purification. Great choices for housewarming presents, these wellness products bring positive energy into living spaces.</p>



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<p>Those seeking a personalised service can benefit from crystals selected according to their birth chart and aura. Essential oils can also reflect the lifestyle preferences of each client. The glass containers, which come with affirmations of peace, joy, love and other positive emotions, may be customised further. When the candle wax is spent, the vessel can be recycled as a bud vase, brush or pencil pot, or tea-light holder.</p>



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<p>Featuring black tourmaline, malachite, amethyst and moonstone, Stress Free is one of Anvi’s best-selling candles, perfect for busy people looking to relax during precious moments of downtime. Another popular model, Health and Healing, is packed with selenite, citrine and moonstone to promote emotional and physical wellbeing. <em><strong><a href="http://anvicandles.com">anvicandles.com</a></strong></em></p>



<h3 class="wp-block-heading">BeCandle</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-1024x1024.jpg" alt="" class="wp-image-85628" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG_0364.jpg 1289w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Founded in 2012, BeCandle is one of Hong Kong’s most successful home-grown artisanal ventures. It boasts its own shop and aroma production factory in Sai Kung, and employs a vibrant international team of craftspeople. Given the lush landscapes of its hometown, the inspiration behind these scented candles is often nature itself.</p>



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<p>The BeCandle range is crafted from a mixture of soy and vegetal wax, with lead-free cotton wick, fine fragrances and essential oils. One of their most popular scented options is Green Tea, which combines the subtle, herbal notes of green tea with the sweet, floral aroma of jasmine, as well as citrus, cedarwood and musk. Another favourite is Lychee Rose, which captures the fruit’s sweet, tropical essence and pairs it with the flower’s soft, romantic scent. The Sai Kung soil-scented line is a best-seller. Candles come in an eclectic range of containers, including glass, pottery and stained patina metal; the textural vessels of those made with recycled coffee grounds are particularly outstanding. <em><strong><a href="http://becandle.com.hk">becandle.com.hk</a></strong></em></p>



<h3 class="wp-block-heading">The Blomstre</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1024x1024.jpg" alt="" class="wp-image-85629" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-2048x2048.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/3213CE4C-EF81-458F-95A8-CC7FF9B803BA-100x100.jpg 100w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Husband-and-wife duo Jerwine Bonafe and Aaron Que of The Blomstre are connoisseurs of eco-soy candles and home fragrances. While tapping into the artisanal heritage of their native Philippines, they chose a Norwegian word for their labour of love – ‘blomstre’ means to bloom, flourish or prosper. This curated selection of handcrafted and hand-poured soy-wax candles is akin to blooming flowers.</p>



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<p>Products are made in small batches using non-toxic, natural and organic ingredients in the Ques’ studio in North Point. The bespoke process begins with a consultation, where they work closely with the client to understand their preferences and fragrance tolerance. This may involve discussing favourite perfumes, colours and shapes, as well as the ambience and mood the desired candle should evoke.</p>



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<p>Aroma plays a crucial role in each creation. Offering a vast array of fragrances, from classic florals and woody scents to more unique and exotic options, the candles are sure to elevate the mood and serenade the senses with notes of natural scents and stirring reflections of dreams, wishes and light. Each is beautifully presented in a velvet pouch that can be reused to hold personal grooming items or for re-gifting. <strong><em><a href="http://theblomstre.com">theblomstre.com</a></em></strong></p>



<h3 class="wp-block-heading">Old HK Lights</h3>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1024x1024.jpg" alt="" class="wp-image-85630" width="512" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-2048x2048.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/IMG-20250115-WA0010-100x100.jpg 100w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Launched in 2023, Old HK Lights satisfies cravings for sustainability and scent. Its founder, French creative Alix Delahaye, portrays the essence of different Hong Kong neighbourhoods through eco-friendly candles poured into pre-loved Chinese bowls and other thrifted household ceramics. Handcrafted from organic soy wax and mostly organic essential oils in her Kwun Tong studio, these non-toxic creations burn with a bright, pure flame.</p>



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<p>Delahaye does all the sourcing herself, scouring through the dusty back shelves of crockery shops or salvaging teaware from restaurants that are closing for vessels to fill with her scented wax. The collections inspired by Hong Kong villages and districts are the most popular. Exuding aromas of cedarwood, patchouli, rosemary, lemon and cypress, Stanley is a woody, characterful fragrance, reminiscent of a fragrant walk between the pine trees near the sea. This candle best suits the shared spaces of the house, such as the living room or study. Sai Kung blends wood and spice, with dominant notes of juniper berries, myrrh and frankincense that nod to Hong Kong’s seafaring history, when wooden ships transported fragrant goods from all over the world.</p>



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<p>One of Old HK Lights’ most iconic scents, the citrusy, zesty Mui Wo embraces grapefruit, tangerine and lime, with clean lavender and rosemary herbal vibes. It enhances all rooms and occasions, imparting energy and brightness to the space. Happy Valley is the collection’s heritage scent, whose vibrant florals magnified with the freshness of orange and lavender may remind clients of the traditional Chinese perfumes worn by their grandmother. <strong><em><a href="http://oldhklightscandles.com">oldhklightscandles.com</a></em></strong></p>


Wicked Wicks: With their brilliant flickers of inspiration, artisanal candlemakers bestow personal glow


<p>That exercise is good for us is a given, yet the best way to achieve fitness and adopt an active lifestyle poses some big questions. Given the hectic pace of city living, finding the time to work out or the required level of motivation may not be so straightforward. Are there quick routes to getting in shape, and can the appliance of science lead to greater strength and physical health? Here we explore some of the fitness conundrums.</p>



<h3 class="wp-block-heading">Starting out</h3>



<p>It is widely known in the fitness industry that relatively low levels of exercise can bring considerable health benefits. A study published in 2022 involving 400,000 US adults over almost two decades showed that just one hour of aerobic exercise a week lowered their risk of dying by 10 to 20 per cent.</p>



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<p>“Anything is better than nothing,” says Hong Kong-based personal trainer John Bower. “If somebody is in the gym for the first time in a year, and they only work out for three months, they are doing good for themselves.”</p>


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<p>The key is to ramp up your activity to a level higher than you are accustomed to – your so-called habitual load. For cardio-exercise beginners, blood volume will increase within 24 hours of a workout, boosting the amount of blood plasma and oxygen supplied to the muscles. Peak blood volume is reached after just two weeks of training, and the all-important mitochondria that generate cellular energy become more widespread and efficient. Increases in maximal oxygen uptake, known as VO2 max, occur after six to eight weeks and can improve by 10 per cent into the third month.</p>



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<p>Ultimately, exercise enables the nervous system to communicate more effectively with the muscles, with age and genetics helping to determine the speed that someone improves their aerobic fitness and the levels they are able to attain.</p>



<h3 class="wp-block-heading">Fast and furious</h3>



<p>How we exercise is another consideration. A comprehensive report by New Scientist into science-backed fitness suggests a wide range of exercises are suitable provided they are undertaken three to five times a week for about 30 to 60 minutes.</p>


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<p>Studies have shown that high-intensity interval training (HIIT) is most effective in achieving fitness quickly and improving exercise capacity from an aerobic and strength perspective. This routine, which involves exercising in short bursts lasting up to a minute with short breaks in between, is said to stimulate metabolism and strengthen the cardiovascular system. The key requirement is to work as hard as possible during the intense intervals.</p>



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<p>Adam Sharples, a professor of epigenetics and molecular physiology at the Norwegian School of Sport Sciences in Oslo, suggests beginners should start with two or three HIIT sessions a week mixed with longer duration activities such as jogging or swimming. According to exercise physiologist Abbi Lane of the University of Michigan, once strength has plateaued under HIIT, full-body resistance training sessions should be introduced.</p>



<h3 class="wp-block-heading">What is too much exercise</h3>



<p>Numerous studies have indicated that vigorous activity totalling between 150 and 300 minutes a week or moderate activity of 300 to 600 minutes – or an equivalent combination of both – is needed to achieve maximal health benefits. Moderate exercise is classed as a brisk walk or a game of badminton, whereas vigorous equates to hiking in the mountains or riding a bike at full speed.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="683" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-683x1024.jpg" alt="" class="wp-image-85602 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/02/pexels-qjpioneer-917510-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure><div class="wp-block-media-text__content">
<p>Interestingly, a study published last year by the Journal of the American College of Cardiology showed that women derive greater gains in all-cause and cardiovascular mortality risk reduction compared with men from equivalent doses of leisure-time physical activity,</p>
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<p>According to physical activity epidemiologist Duck-chul Lee of the University of Pittsburgh, when it comes to moderate-intensity exercise and reducing the risk of an early death, there is no such thing as too much exercise.</p>



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<p>There is less consensus about the health benefits of high-intensity workouts, however. Some studies have linked extreme high-intensity sports such as ultramarathons with increased cardiovascular problems, and an escalation of cortisol, the so-called stress hormone, which can cause anxiety and sleep deprivation. Other experts, though, have pointed to the fact that the first 200 men to run a mile in under four minutes exceeded their predicted life expectancy by an average of 4.7 years. The jury, it seems, is still out on the risks of overdoing intense exercise.</p>


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<p>Bower says there is an increasing acceptance within the fitness industry that overtraining causes plateaus in development, and emerging data from heart-rate training specialist Morpheus indicates that it can lead to reduced fitness. He notes that Fitbit has started to display rudimentary functionality to guide people to exercise less on occasion.</p>



<h3 class="wp-block-heading">Slow and sure</h3>



<p>Bower is an advocate of slow running – also called zone 2 training – which is exercising at a pace that raises your heart rate but leaves you able to chat. He stresses that this level of activity stimulates the mitochondria in the cells to a state of full activation.</p>


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<p>Likewise, physicist Steve Haake of Sheffield Hallam University advocates that the best way to burn fat is by running slower – it prompts the body to break down stored fat to use as fuel. Indeed, elite long-distance runners do most of their training in zone 2, as running hard every day overloads the body’s ability to adapt and recover. According to Haake, it is the cumulative expenditure of energy rather than the intensity of effort that is key to achieving many of the physiological benefits of exercise.</p>


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<p>Ultimately, slow running has great benefits and can build up a fitness base that enables a person to raise their game or go to the next level if they wish. Bower recently advised a client to do five times the amount of low-heart-rate training than HIIT to allow their body time to recover.</p>



<h3 class="wp-block-heading">Motivation matters</h3>



<p>Bower also highlights the importance of motivation in the quest to attain fitness, believing that people should set out with clear goals of what they want to achieve and why. “Some people are motivated by group pressure; some are motivated by objectively measurable results, and some are not motivated until they have a crisis and then they become motivated,” he notes.</p>



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<p>He opines that the route to fitness will be paved with setbacks, but those with clarity of purpose can overcome them. “You are going to have sickness, you are going to have work trouble, you are going to have family crisis, you are going to be unable to achieve your goals, and then you have to get back on the wagon,” he says. “It doesn’t matter that you didn’t train for a week or three months; what matters is that you got back to it.”</p>
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<p>There are certain psychological ‘nudges’ people can utilise when exercising, such as leaving running shoes by the door the evening before a morning run. Obtaining a high level of achievement, like completing a marathon, often requires a growth mindset whereby setbacks are seen as an opportunity for learning and improvement. Another practical way of meeting fitness objectives is to create a training plan under SMART principles – Specific, Measurable, Achievable, Relevant and Timely.</p>



<h3 class="wp-block-heading">Losses and gains</h3>



<p>Research suggests aerobic fitness drops significantly after just 12 days of inactivity. During periods of abstinence from your normal exercise routine, Lane recommends stepping up everyday activities such as taking the stairs or running to catch a bus.</p>


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<p>Gains in strength, according to Bower, are less easily lost since muscles are more resilient to inactivity. “The good news about physical strength is because it is associated with having muscle cells and neurological connections, you can retrain relatively quickly,” he says.</p>



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<p>As a personal trainer, he encourages the use of iPads to aid the fitness drive, noting how young people are much savvier about anatomy and exercise methods as a result of new technology. Interestingly, exercise apps have the additional benefit of allowing people to train under guidance of an instructor without fear or embarrassment.</p>


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<p>There isn’t necessarily an optimum time of day to exercise, although chronobiologist Qing-Jun Meng of the University of Manchester advocates exercising in the morning as this exposes us to bright light and helps synchronise our biological clock.</p>


Perfect Fit: High intensity or slow burn – how expert research is shaping the way we exercise 

[Feature Story by Grande Interior Design] Haven By The Sea: Gorgeous and luxurious family home with sweeping sea views


<p>The urge to compete has been part of the human condition for millennia, and perhaps to satisfy this craving, communities across the world have dreamed up the most perverse games and quirkiest competitions imaginable. To be an offbeat champ, you might need to endure the downright dangerous or excel at the impeccably frivolous. In some cases, bringing people and nations together is the ultimate aim. Prizes on offer are usually insignificant compared to the thrills of the ride as wild wacky wonder is injected into everyday activities. </p>



<h3 class="wp-block-heading">Toe-curling feat</h3>



<p>Britain is something of a hotbed for zany competitions, often invented as a way of fulfilling the national pastime of one-upmanship through an obscure sport or a pastime that marries humour with quirkiness. The World Toe Wrestling Championships, which marked its 50th anniversary last year, is a bout of silliness held near Ashbourne in Derbyshire. Akin to combining elements of arm wrestling and thumb wrestling and applying them to feet, contestants from all over the world step up to lock toes and try to pin their opponent’s foot to the wall of the so-called ‘toedium’. The taking of stimulants is strictly forbidden, as are warts or a foot infection.</p>


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<p>In a similar vein, the World Shin-kicking Championships is an annual event at the Cotswold Olimpick Games and can be traced back to 1612. Kick timing and accuracy are all-important for getting on the front foot in what can be an incredibly painful sport.</p>



<h3 class="wp-block-heading">Whey to go</h3>



<p>For sheer craziness, or sheer stupidity, the annual Cheese Rolling at Cooper’s Hill in Gloucestershire takes some beating. An adrenalin-pumping global attraction thought to have its roots in the 15th century, it sees contestants sprint, tumble and hurl themselves down a precipitous drop in pursuit of a hefty wheel of prized Double Gloucester. Needless to say, injuries are commonplace. Apart from bragging rights, the prize for the winner is getting to keep the cheese!</p>



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<p>Llanwrtyd Wells in Wales dips into madness every August for the World Bog Snorkelling Championships. This is where plucky entrants swim, usually by doggy paddling as traditional strokes are outlawed, through a water-filled trench cut into a peat bog. Mask, snorkel and flippers add a dash of flash to the murky proceedings.</p>



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<p>Another British invention in wackiness that has captured the global imagination is Extreme Ironing. Achieving perfectly pressed garments in hazardous settings, such as under the sea, on mountaintops, or even while skydiving, is certainly for the deft of hand and daft of mind. Competitors are judged on the neatness of their garments and the creativity of their environment.</p>



<h3 class="wp-block-heading">Side-spitting stunt</h3>



<p>Not to be outdone by their cousins across the Atlantic, North America hosts plenty of sporting insanity. Take the International Cherry Pit-Spitting Championships, held in Michigan, in which contestants from all around the world expectorate a cherry stone, with the farthest spat securing the trophy. Denture racks are rumoured to be on hand for those wishing to remove their teeth.</p>


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<p>Another food-related niche event is the World Championship Chili Cook-off, held in California by the International Chili Society to determine which cook comes up with the perfect ‘bowl of red’. Later this month at Okanagan College in British Columbia comes the 40th annual Spaghetti Bridge Building Contest, in which entrants build a bridge from scratch, armed with store-bought spaghetti and a glue gun.</p>



<h3 class="wp-block-heading">Heavy duty</h3>



<p>Surely Finland’s most eccentric offering is the Wife-carrying World Championships in which participants carry their wife, or their neighbour’s wife, or a female collaborator borrowed from elsewhere, over a formidable obstacle course laden with pits (both dry and wet) and hurdles. Apparently inspired by the legendary antics of a 19th-century wife-stealing cad, the race requires expert coordination and balance – though the main goal is to have fun and not actually run off with anyone’s partner!</p>



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<p>The winning pair receives the wife’s weight in beer – with bonus points and prizes awarded for couples who entertain the crowd, perhaps by carrying the woman upside down, wear splendid costumes, or demonstrate great strength.</p>



<h3 class="wp-block-heading">Running on plenty</h3>



<p>The Marathon du Médoc, held annually amid the beautiful French vineyards of Bordeaux, is more an exercise in indulgence than a sporting contest. Forget water stops and energy drinks, here lavishly attired runners are refuelled with vintage wines and gourmet food, and enjoy the music of full orchestras scattered around the course. Fancy a rest after all that excess? Why not try the National Siesta Championships in Spain, held every year to see who is the best napper!</p>



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<p>An intoxicating combination of brain and brawn, Chess Boxing is far more energetic. This fascinating melding into one activity of two seemingly diametrically opposed pastimes – boxing and chess – was founded by a Dutch performance artist. The unusual sport is now popular in many parts of the world, where it challenges enthusiasts to think strategically and keep fit at the same time.</p>



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<p>Its country of origin may be disputed – Italy versus Germany – but there is no denying the appeal of the World Beard and Moustache Championships. The location changes each year in this celebration of the most immaculately styled hirsute faces.</p>



<h3 class="wp-block-heading">Message in a battle</h3>



<p>Last held in December in Tunisia, the World Morse Code Championships are an example of how quirky competitions can bring people together. It’s a hugely competitive tournament in which contestants receive, copy and send coded transmissions as fast as possible, yet organiser Ashraf Chaabane, who proudly brought more than 100 high-speed telegraphists to the north African nation, commented that the friendships forged were just as important as the messages deciphered.</p>


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<p>Belarus tends to triumph at the event, and their youthful, predominantly female team this time out served to dispel a myth that Morse is a pastime for middle-aged male geeks.</p>



<h3 class="wp-block-heading">Ugly Birdlings</h3>



<p>In most situations, ugliness is not something to brag about, or invoke the admiration of your peers. However, Leisa Elliott, who lives in Birdlings Flat, near Christchurch, New Zealand, achieved both of these last month when she won the second annual World’s Ugliest Lawn competition.</p>



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<p>Elliott prefers to leave the garden to its own devices, so despite the presence of a local well, it is Mother Nature who waters the grass. Harsh coastal winds and a dry spell turned her lawn into a sun-scorched eyesore surrounded by verdant cacti. Though this barren patch of land is transformed into an oasis for bellbirds, fantails, finches, blackbirds and starlings when the heavens open, the Kiwi was proud to have triumphed in a global competition that promotes the spirit of sustainability and environmental awareness. The contest was created by the residents of Gotland in Sweden following a garden irrigation ban in 2022.</p>



<h3 class="wp-block-heading">Tongue in cheek</h3>



<p>Creating the ugliest or funniest face is the ultimate aim of the World Gurning Championships, one of the main draws at the Egremont Crab Fair in Cumbria, northern England. For those unfamiliar with the expression, gurning is the knack of pulling grotesque faces, and reportedly it has been celebrated at this market town since the annual fair began 1267. Today the Egremont spectacle attracts visitors from around the world eager to ogle at contestants contorting their faces into the ugliest or silliest look possible. Traditionally, these outlandish visages are framed by a horse collar.</p>


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<p>The best gurners are said to have no teeth, as this allows greater facial flexibility and even more comical expressions. Families have developed something of a tradition in the championships, with entrants over the years spanning generations to varying degrees of improvised ugliness.</p>



<h3 class="wp-block-heading">Baby love</h3>



<p>The Naki Sumo Crying Baby Festival is peculiarly unique, distinctly Japanese and designed to ward off evil spirits. Held in an open-air ring at Shinto shrines around the country, two sumo wrestlers face off with a baby in their arms with the infant who bawls first declared the winner. If they start crying simultaneously, the one with the loudest or longest shriek is considered blessed.</p>


Oddball Games: There’s a mad world of outlandish sports out there to tickle your fancy


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<p>Marina Bullivant glides into our shooting location, her striking black bob jigging with each stride and her signature party sunglasses, worn indoors and out, boldly glinting – a timeless testament to her chic persona. Moments earlier, she had been engrossed in a nuanced conversation with a team of lawyers, navigating the delicate legalities that have emerged since her husband’s recent passing. Yet, despite the weight of her responsibilities, she exudes an effortless grace.</p>



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<p>“I love dressing up and hosting parties,” beams the grande dame of Hong Kong hospitality. “After the pandemic, it seemed like everyone was in loungewear. So, when that was over, I took it as a chance to dress up again. Maybe no more heels for me; I’m keeping the sneakers from the loungewear, but even if I’m in sneakers, I make sure they’re shining and shimmering, like the ones I’m wearing right now.”</p>


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<p>Bullivant’s enthusiasm for life is infectious, and her reminiscences of the city’s glamorous party era spotlight her wealth of professional experience and her irrepressible vibrant spirit. “It’s not called disco anymore, is it? It’s called club,” she corrects herself, a playful smile dancing on her lips. Her love of the bright lights is evident not just in her words but in her very essence.</p>



<h3 class="wp-block-heading">First Dance</h3>



<p>Young Marina’s early life in Kolkata, India, was a departure from the glamour she would eventually embody. She was shielded from the allure of nights on the town, though “we did have fun house parties with friends and family where everyone just loved to dance,” she remembers fondly. “Music and dancing were integral to my upbringing.”</p>



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<p>It wasn’t until the age of 19, during lavish supper-club dances at the Oberoi Grand, that she discovered her passion for nightlife. The elegant atmosphere, with men in tuxedos and women in long gowns, swept her away from her strict convent schooling.</p>



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<p>“Oh yes, that was a definite trigger, although I only got involved in the nightlife industry in 2002,” she says, reflecting upon a branding and marketing communications career that transitioned from the Hyatt hotels to Kee Club, the JIA Group restaurants and countless fabulous events, including a short stint for Dragon-i group&#8217;s Gilbert Yeung who she firmly attributes to putting Hong Kong on the international club-scene map.</p>



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<p>Her party-promotion talents were ignited during her time as director of marketing communications at Hyatt International. “We held a party at the Grand Hyatt Hong Kong during the 1990 Pacific Area Travel Conference, and rather than the usual cocktail party, we decided to transform our ballroom into a multi-tiered nightclub and invited the local social crowd,” she relates. The event was a massive hit, proving how vital it is to create a perfect party vibe with the right music, lighting and an eclectic guest list. “That formula hasn’t changed for me even to this day,” she chuckles.</p>



<h3 class="wp-block-heading">Iconic Nights and Knights</h3>



<p>In her eyes, Hong Kong’s nightlife is both intimate and unique. “It’s a smaller village than it appears, which brings charm. You know people, and it’s always fun running into friends,” she explains. Yet, she notes the shift in the scene over the years. “Hong Kong is not as international as it was a decade ago; fewer bizarre international characters come through,” she laments, while viewing the change as an opportunity to foster a more community-oriented nightlife.</p>


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<p>“The Aubrey After Dark experience [at the Mandarin Oriental, which she co-devised with Andrew Bull] attracts an international clientele, creating a sense of unity among party-goers from around the world,” she adds, emphasising that the party crowd is the same everywhere. As someone who has hosted countless high-profile events, Bullivant understands what makes a gathering extraordinary. “For me, it’s a focused theme, great music and an interesting guest list,” she shares. “Oh, and don’t forget a tequila bar! That’s always a sure way to break the ice.”</p>



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<p>Recalling memorable encounters over the years with celebrity guests like Bill Clinton and David Bowie, she highlights the importance of genuine conversations rather than small talk. “It’s about being authentically present in the moment,” she remarks.</p>



<h3 class="wp-block-heading">Splendour in the Bash</h3>



<p>But she is quick to point out that The Aubrey After Dark is not really in competition with other nightlife venues. In fact, they work closely with friends at clubs like Dragon-i and Cassio and often refer guests to each other. “Nightlife is a community and we like to think that we help to get people to stay out after dinner and stay energized to go on to other clubs later,” she explains.</p>



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<p>At the heart of The Aubrey After Dark is an eclectic combination of local and international talents, drawn together by the team&#8217;s acute sense of curation. “My partner, Andrew Bull, aka DJ El Toro, and Cosmo Webber, our music curator, play pivotal roles in putting together a music programme that resonates with our audience,” she explains.</p>



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<p>Ferried by a carefully curated guest list, these elements all blend to create an inviting atmosphere unmatched in the city. For Bullivant, the core of any remarkable event lies in the connections made. “It’s crucial to appreciate your guests’ presence at an event; they play a significant role in making our gatherings enjoyable,” she advises. She takes her guest list personally, ensuring a balanced mix of personalities and ages, allowing for both old friends and fresh introductions. “If you’re with people you enjoy, you can have a good time anywhere,” she affirms.</p>



<h3 class="wp-block-heading">Toast to the Good Life</h3>



<p>The hospitality veteran’s definition of success mirrors that of her events – the enjoyment and energy created are paramount, both personally and professionally. “Success is about achieving desired goals; in events, it’s about creating memorable experiences. And happiness? It’s finding joy in what you do and how you connect with others,” she articulates. Balancing her bustling social life, she spends quiet days enjoying solo hikes and recently, a newfound fascination with stargazing.</p>



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<p>As Bullivant looks to the future, especially after the loss of her gorgeous husband, Glenn Root, she recognises the importance of gratitude. “I’ve learned to cherish the many wonderful things in my life,” she says softly. “I am incredibly thankful for the vibrant years we spent together.” In this new chapter, her love for parties remains, albeit reframed within a context of gratitude and remembrance.</p>


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<p>“Life is about perspective. It is about gratitude for having what you have at the time and living in the moment,” she concludes, heartfelt appreciation glimmering in her eyes. “I’m so grateful that I spent fruitful, colourful and fun years with my husband; yes, I miss him still, but I am at peace knowing he is in a better place and watching over me every day.”</p>



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<p>Truly, the essence of every party is not just in the music or glamour, but in the connections made and the joy shared. As she continues to bring back the glitz in Hong Kong’s nightlife, one shimmering sneaker at a time, Marina Bullivant reminds us all that &#8220;life is indeed a celebration. So let us make the most out of it.&#8221;</p>


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