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<p>‘Antioxidants’ is a word that has been constantly mentioned in the skincare industry with more companies manufacturing products that contain green tea extracts, vitamin C, vitamin E and other compounds that have antioxidants in them. The chemical is praised for its anti-ageing properties and for preventing the epidermis layer from being damaged. As essential as it is for your skin, antioxidants are also crucial for a healthy body, so here is (almost) everything you should know about antioxidants.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/beautiful-senior-woman-in-bathrobe-applying-natura-2022-11-17-12-14-32-utc.jpg" alt="" class="wp-image-76231" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/beautiful-senior-woman-in-bathrobe-applying-natura-2022-11-17-12-14-32-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/beautiful-senior-woman-in-bathrobe-applying-natura-2022-11-17-12-14-32-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/beautiful-senior-woman-in-bathrobe-applying-natura-2022-11-17-12-14-32-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In order to understand antioxidants and their role better, it is necessary to know about free radicals.</p>



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<p>Free radicals are atoms that are produced as a result of the body’s natural chemical reactions caused by factors such as stress, alcohol, smoking, and UV rays and believe it or not, even exercising can contribute to the production of free radicals.</p>



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<p>These loose atoms that freely move around the body tend to capture the electrons from the other cells in the body which can lead those cells to lose their function gradually. This condition is scientifically referred to as oxidant stress and it can cause havoc to the human body, eventually resulting in cancer, cardiovascular diseases and more medical problems.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="511" src="https://www.gafencushop.com/wp-content/uploads/2023/06/young-asian-woman-doing-exercise-outdoors-2022-02-02-03-56-48-utc.jpg" alt="" class="wp-image-76232" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/young-asian-woman-doing-exercise-outdoors-2022-02-02-03-56-48-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/young-asian-woman-doing-exercise-outdoors-2022-02-02-03-56-48-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/young-asian-woman-doing-exercise-outdoors-2022-02-02-03-56-48-utc-421x280.jpg 421w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>To tackle this issue, antioxidants donate their electrons to the free radicals so that they do not steal the electrons from the other cells. While this may sound counterintuitive with the antioxidants losing their electrons, this actually does not cause any damage to them.</p>



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<p>Antioxidants are naturally occurring in our body but as we grow old, the body generates them in lesser quantity thus having to depend on foods for it. An antioxidant-rich diet is particularly essential during summer because more UV rays enter the body thus increasing the production of free radicals.</p>



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<p>Fortunately, it is very convenient to add antioxidants to your diet because there are plenty of foods that have the substance in them. Here are some ways to implement them in your daily meals.</p>



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<p class="has-text-color" style="color:#ba1414"><strong>Also Read: </strong><a href="https://igafencu.com/articles/meal-plans" target="_blank" rel="noreferrer noopener">Tasty, tailored, diet-conscious repasts delivered to the door save time in busy lives</a></p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/healthy-foods-high-in-antioxidants-2021-08-30-20-28-50-utc.jpg" alt="" class="wp-image-76233" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/healthy-foods-high-in-antioxidants-2021-08-30-20-28-50-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/healthy-foods-high-in-antioxidants-2021-08-30-20-28-50-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/healthy-foods-high-in-antioxidants-2021-08-30-20-28-50-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Berries</h3>



<p>Add some berries to your morning cup of cereal, yoghurt or smoothie. While strawberries, cranberries and raspberries are good picks, blueberries are the best choice as they contain the most amount of antioxidants in them.</p>



<h3 class="wp-block-heading">Nuts</h3>



<p>Try snacking on a handful of nuts such as pecans, chestnuts and walnuts which are not only a great source of antioxidants but also healthy fats.</p>



<h3 class="wp-block-heading">Dark Chocolate</h3>



<p>Choose dark chocolate as a dessert for your post-meal cravings as it is certainly a healthier alternative to other types of chocolates due to the high amount of cocoa in them. In addition to supplying antioxidants to the body, dark chocolate also contributes to a healthy heart.</p>



<h3 class="wp-block-heading">Salads</h3>



<p>If you love salads, then load them with spinach or kale which are both excellent sources of antioxidants. You can even add a few slices of carrots which have the antioxidant-rich chemical called carotenoids that give the vegetable its orange colour. Even sweet potatoes have carotenoids in them so if you are a fan of this root vegetable then you can have it roasted, boiled or however you like it.</p>



<h3 class="wp-block-heading">Meat</h3>



<p>Meat lovers can always depend on certain meats like chicken, pork and beef to replenish their bodies with antioxidants.</p>


Delicious Defense: How Antioxidant-Rich Foods Can Shield Your Body From Harmful Free Radicals

<p>Fact: Nobody likes dry skin! And sometimes, no matter how many products we use, we just can’t seem to get that hydration that our skin so desperately needs. As you nod your head in agreement, remind yourself that hydration ultimately comes from within. For that long-lasting natural glow, check out these healthy miracle foods that will have your skin looking firm and radiant from the inside out!</p>
<p><strong>Watermelon</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-35987 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt.jpg" alt="Hydrate your skin from the inside out with these top 5 miracle foods" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_table-3220967_1920_opt-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>With a content of more than 90% water, this popular summer fruit is the ideal snack for staying hydrated. Providing a source of vitamin A, B and C, as well as minerals such as manganese and potassium, watermelon not only improves your skin’s appearance but also stimulates health. Add your daily dose of watermelon to a blender and mix with other fruits to create a healthy and hydrating fruit juice.&nbsp;</p>
<p><strong>Flaxseed Oil</strong></p>
<p>Flaxseed oil is one of the best plant sources of omega-3 fatty acids. Not only is it extremely beneficial for chronic skin conditions such as rosacea, acne and dermatitis, it also aids hair growth, weight loss and blood health. &nbsp;Incorporate this miracle liquid into your daily routine by adding into into your smoothies or juices, or use it in place of other types of oils when creating salad dressings or dips. Lastly, remember to store your bottles in a dark and cool place to avoid oxidation.&nbsp;</p>
<p><strong>Avocado</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-35988 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt.jpg" alt="Hydrate your skin from the inside out with these top 5 miracle foods" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/05/700x466_avocado-2115922_1920_opt-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>The avocado trend is here to stay! Not only are they super tasty, they are also superstars for your skin. While the water content hydrates the skin, the healthy fats and chlorophyll help to reduce inflammation, and Vitamin E promotes softness, preventing wrinkles over time. To make a homemade mask made from avocados, take a 1/4 ripe avocado and mash it up into a bowl until it turns lump free. Mix into the pulp, 1 teaspoon of plain organic yoghurt and ½ teaspoon of honey. Stir them well until you get a paste of uniform consistency. Apply the mask onto your skin for 10-15 minutes or until it dries out and wash off to reveal smooth and silky skin!</p>
<p><strong style="line-height: 1.5;">Apples</strong></p>
<p>The fruit bowl favourite proves that it is not only tasty but contains plentiful nutrients for healthy skin. Boasting a high content of vitamin C, apples help to build collagen and their levels of copper encourage skin to produce melanin, pigment responsible for colour in your skin. &nbsp;They also contain a number of antioxidants such as flavonoids and polyphenols that help protect the body against harmful bacteria and viruses. Moreover, the beta carotene in it has anti-cancer and anti-cholesterol properties.</p>
<p><strong>Cucumber</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-35989 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt.jpg" alt="Hydrate your skin from the inside out with these top 5 miracle foods" width="466" height="700" srcset="https://www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt.jpg 466w, https://www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt-186x280.jpg 186w, https://www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt-120x180.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/05/466x700_water-894997_1920_opt-400x601.jpg 400w" sizes="(max-width: 466px) 100vw, 466px" /></p>
<p>Cucumber is not only recommended for eating, but it is also good to apply on your skin. The flesh of the cucumber is mostly water, but also contains Vitamin C and caffeic acid, both of which help to soothe skin irritations and prevent water retention. This may explain why cucumbers are often helpful for puffy eyes and burns. &nbsp;Add slices into a jug of water and pop into the fridge for an easy go-to drink that will both quench your thirst and keep you hydrated throughout the summer days.&nbsp;</p>
<p>Now that you have your diet in order, &nbsp;all that&#8217;s left to do is to incorporate some of the&nbsp;<strong><a href="//www.gafencushop.com/keep-your-complexion-hydrated/" target="_blank" rel="noopener">latest skincare products</a> </strong>into your daily routine and then sit back and watch your complexion glow, day after day.</p>
<p>Text: Hira Desai</p>


Hydrate your skin from the inside out with these top 5 miracle foods

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Delicious Defense: How Antioxidant-Rich Foods Can Shield Your Body From Harmful Free Radicals

Hydrate your skin from the inside out with these top 5 miracle foods