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<p>In a city where the escalators move faster than most places on Earth, it is no surprise that Hong Kongers generally rush through life – caught up in a whirlwind of work, play and work once more. To cope with this hectic lifestyle in one of the world’s busiest cities, anything that saves time is welcomed and valued. If a regular, unavoidable part of our daily schedule can be shortened, then it is a godsend – and popping first to mind here is meal prepping.</p>



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<p>For those unfamiliar with the term, these are handy services that prepare, package and send meals based on your dietary and fitness needs. You can choose how many and which meals you want to get each day and how many days you want them delivered to your doorstep.</p>



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<p>Meal planners usually arrange for the day’s meal packages to arrive in the morning so that they can then be reheated according to the provided instructions to suit individual eating routines.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="491" src="https://www.gafencushop.com/wp-content/uploads/2023/06/keto-lunchboxes-2021-08-29-09-41-55-utc.jpg" alt="" class="wp-image-76094" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/keto-lunchboxes-2021-08-29-09-41-55-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/keto-lunchboxes-2021-08-29-09-41-55-utc-200x128.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/keto-lunchboxes-2021-08-29-09-41-55-utc-438x280.jpg 438w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>In addition to saving time, meal subscription plans come wrapped in perks. Meals are planned by dieticians or nutritionists and prepared by talented chefs based on a profile created for each subscriber, who completes a questionnaire regarding their eating habits. This not unduly lengthy Q&amp;A – remember, time is of the essence – encompasses dietary preferences like plant-based or pescatarian, food allergies or items ruled out for reasons of health or faith, and fitness goals – if the customer wants to lose or gain weight.</p>



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<p>Buying a bespoke meal plan is a feasible and convenient way to eat healthily every day, so here are Hong Kong’s best meal subscription services to trim precious time spent in the supermarket and kitchen.</p>



<h3 class="wp-block-heading">Nosh</h3>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="513" src="https://www.gafencushop.com/wp-content/uploads/2023/06/301071344_2326291374175927_9172933844589390216_n.jpg" alt="" class="wp-image-76088" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/301071344_2326291374175927_9172933844589390216_n.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/301071344_2326291374175927_9172933844589390216_n-200x134.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/301071344_2326291374175927_9172933844589390216_n-419x280.jpg 419w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Nosh has earned its reputation as a leading meal provider to busy Hong Kongers. Letting you choose the type of diet you want to follow – keto, flexitarian, pescetarian or vegan – Nosh designs a custom meal plan based on your fitness needs. Whether the goal is to drop a few pounds for an event scheduled in three days or gradually lose weight in a month or more, Nosh offers short-term and long-term plans to help its customers achieve their ideal body mass index. For clients who are unsure of their nourishment needs, Nosh’s nutritionist steps in to discuss and determine customised plans. In addition, all ingredients are fresh and premium, and experienced chefs prepare these healthy foods.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="768" src="https://www.gafencushop.com/wp-content/uploads/2023/06/290688502_2282186981919700_4323201941432616452_n.jpg" alt="" class="wp-image-76087" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/290688502_2282186981919700_4323201941432616452_n.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/290688502_2282186981919700_4323201941432616452_n-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/290688502_2282186981919700_4323201941432616452_n-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2023/06/290688502_2282186981919700_4323201941432616452_n-280x280.jpg 280w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>A typical package consisting of three meals per day will cost anywhere between HK$200 to HK$500 and you can also opt for two meals per day. If you are looking to be economical, you may want to opt for a long-term plan because, for instance, a three-day balanced diet plan is priced at HK$315 per day while the same plan will cost HK$266 per day if you choose a 30-day subscription. <a href="https://www.nosh.hk/en/" target="_blank" rel="noreferrer noopener">Nosh.hk</a></p>



<h3 class="wp-block-heading">Nutrition Kitchen</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="757" src="https://www.gafencushop.com/wp-content/uploads/2023/06/nk.jpg" alt="" class="wp-image-76095" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/nk.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk-200x197.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk-284x280.jpg 284w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Ideal for those gymgoers, Nutrition Kitchen is the preferred subscription meal plan of personal trainers as it makes it easy for customers to sustain a healthy diet by providing meals with the ideal amounts of macronutrients, particularly a high quantity of proteins to help with muscle-building. The most popular for body weight transformation is the low-carb package with each meal being around 400 calories for women and 500 for men and they are priced at HK$4900 and HK$6000 respectively for a month-long three-meals-per-day plan. The nutrition data – the number of carbs, proteins and fats – is specified for each dish allowing you to make an informed decision while personalising your plan to include your favourite from the provided options. Furthermore, you can also satisfy your sweet tooth by adding one of the healthy snack options or nutrition-loaded smoothies.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="768" src="https://www.gafencushop.com/wp-content/uploads/2023/06/nk2.jpg" alt="" class="wp-image-76096" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/nk2.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk2-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk2-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2023/06/nk2-280x280.jpg 280w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The company sources ingredients of the highest quality and its team of nearly 400 chefs cooks daily, enabling each subscriber to receive freshly prepared meals every morning. The delivery service is only available on weekdays, so it is perfect for office workers who may have weekend brunch or afternoon tea plans. <a href="https://nutritionkitchenhk.com/" target="_blank" rel="noreferrer noopener">n</a><a rel="noreferrer noopener" href="https://nutritionkitchenhk.com/" target="_blank">utritionkitchenhk.com</a></p>



<h3 class="wp-block-heading">Eatology</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/eatology2.jpg" alt="" class="wp-image-76093" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/eatology2.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/eatology2-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/eatology2-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Adhering to a tagline that reads, “Eat healthy, Live easy”, Eatology offers multiple diet plans, including the likes of Asian, Mediterranean, paleo and ketogenic. The brand prepares your ideal plan by collecting basic information like your height, weight, age, daily activity level, dietary choices and fitness goals that could be simply just to eat healthily or want to lose weight and build muscles. But, if you wish to seek advice from an expert first, you can always send the aforementioned details to the company’s in-house dietician who will be happy to discuss and guide you in finding the perfect meal plan for you.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="768" src="https://www.gafencushop.com/wp-content/uploads/2023/06/eatology.jpg" alt="" class="wp-image-76092" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/eatology.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/eatology-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/eatology-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2023/06/eatology-280x280.jpg 280w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Moreover, the meals also tempt foodies as they are designed by top chef Vincent Leroux, who previously worked at Michelin Guide restaurants. Thereby, every single Eatology plan, which is estimated to be HK$1800 for a five-day three meals-per-day plan, can be likened to the taste of eating in a fine-dining restaurant. High safety standards during preparation and delivery, and biodegradable packaging tick the right boxes, too. <a href="https://www.eatologyasia.com/" target="_blank" rel="noreferrer noopener">eatologyasia.com</a></p>



<h3 class="wp-block-heading">Bain Marie</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="582" src="https://www.gafencushop.com/wp-content/uploads/2023/06/bm.jpg" alt="" class="wp-image-76089" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/bm.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/bm-200x152.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/bm-369x280.jpg 369w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Those who are personally diligent about sustainability will favour Bain Marie for its determination to follow a zero-waste operation – only the exact quantity of food ordered is prepared and the cutlery provided can be washed and reused. Equally laudable is the use of fine, organic ingredients and the banishment of preservatives so you can devour a delicious meal guilt-free. Each meal comes with a variety of dishes and all packages allow you to try different cuisines.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="768" src="https://www.gafencushop.com/wp-content/uploads/2023/06/bm2.jpg" alt="" class="wp-image-76090" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/bm2.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/bm2-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/bm2-100x100.jpg 100w, https://www.gafencushop.com/wp-content/uploads/2023/06/bm2-280x280.jpg 280w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Daily menus are decided by skilled dieticians based on your calorie requirements, depending on whether you need a low-calorie plan for losing weight or more to build and strengthen muscles, then cooked by a team led by chefs who have been part of Michelin-starred kitchens. A plan will typically cost anywhere between HK$1600 and HK1800 for a five-day plan. bainmariehk.com</p>


Meal Makers: Tasty, tailored, diet-conscious repasts delivered to the door save time in busy lives


<p>Staying hydrated is one of the most important things you can do for your health. While the usual recommendation is 6 to 8 glasses per day, a Harvard study found that these quantities actually depend on various factors such as the weather, medical conditions, age and activity level. That said, the body will need more water during the summer especially because we tend to lose water from the body through sweat.</p>



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<p>Not only does it help regulate body temperature, but it also aids in digestion, supports healthy skin, and helps flush out toxins. Despite its importance, many of us struggle to drink enough water throughout the day. Fortunately, there are many tasty and creative ways to stay hydrated beyond just drinking plain water. So here are some tips to stay hydrated.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg" alt="ways to stay hydrated" class="wp-image-76026" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Eat water-rich fruits</h3>



<p>Fruits and vegetables are certainly one of the healthiest and tastiest sources of hydration. Given the many options available, there is undoubtedly some fruit or vegetable for every person to include in their diet. Consume them either as a snack or have them in your daily meals and these foods can do more than just hydrate your body. Different produce are rich in different nutrients that are essential for the body to function healthily. Particularly, those fruits and vegetables containing potassium like watermelon, grapefruit, and spinach are more advantageous as they act as catalysts to keep the body hydrated by helping the cells to absorb water faster.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg" alt="ways to stay hydrated" class="wp-image-76025" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Pay attention to dehydration signals</h3>



<p>Drinking less than the required amount of water can lead to dehydration and the body usually has certain ways of showing this. Some signals include dry mouth, chapped lips, tiredness, bad breath and more. So next time, if you notice any of these signs, drink some water first before applying that lip balm.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg" alt="ways to stay hydrated" class="wp-image-76024" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Set reminders</h3>



<p>Though everyone knows how crucial it is to drink a lot of water, it can be quite easy to forget to do so especially if you are busy doing something else. One simple and great way to ensure that you intake water regularly throughout the day is to set reminders on your phone. There are even apps specially built for this purpose that allow you to set a daily target and the app will ring alarms at regular intervals reminding you to drink water on a regular basis.</p>



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<p>Another way to remind yourself to drink water frequently is to buy one of those motivational bottles that come with time marks and slogans that encourage you to reach your daily water intake goals.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg" alt="ways to stay hydrated" class="wp-image-76027" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Try infused waters</h3>



<p>Water that is infused with flavours from herbs or fruits is also a nice way to ensure that you drink the optimal amount of water every day. They can also help with weight loss and digestion.</p>



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<p>You can either buy pre-infused water or make your own infused water by adding certain herbs or fruits to a large jar of water and leaving it for 5 to 8 hours depending on how flavourful you want the water to be. Once the infused water is ready, you can filter and drink the water.</p>



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<p>You can also purchase one of those infuser water bottles that have a special compartment with a filter in them for you to add some fruits or herbs to them, allowing the water to become concentrated with flavours throughout the day.</p>


Stay Cool and Hydrated: Tips to Beat the Heat and Quench Your Thirst


<p>While it’s an undoubtedly popular concept among the more fad-minded in the contemporary health and fitness world, exactly how effective is intermittent fasting when it comes to weight loss and an overall improvement in health? Well, for one thing, it’s certainly easier to manage than you might expect. All it requires is a little self-discipline, though, if you were over-blessed with that you might not be worrying about any excess weight problem in the first place.&nbsp;</p>



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<p>The idea behind intermittent fasting is that, by restricting your food intake, your body will be obliged to deplete its fat reserves to meet your energy requirements. While glucose from carbohydrates is your body’s most direct fuel source, you burn fat to provide energy when glucose isn’t available. Inevitably, this is more likely to happen when your body’s level of food intake is relatively low.&nbsp;</p>



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<p>Essentially, intermittent fasting means scheduling for yourself periods when you refrain from eating. As it is not about what to eat, but only when to eat, it is not considered a diet per se. Although being mindful of what you eat will certainly deliver optimum outcomes, some studies have shown good results are still possible in instances where 14 hours of daily fasting are sustained without changing your normal food choices.&nbsp;</p>



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<p>That aside, let’s briefly consider the five supposed benefits of this particular practice.&nbsp;</p>


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<h2 class="wp-block-heading">Weight Loss&nbsp;</h2>



<p>Many of those who favour intermittent fasting do so in the belief that it will trigger a hormone reaction that catalyses weight loss. This is based on the notion that lower insulin levels, higher Human Growth Hormone levels and increased amounts of norepinephrine (noradrenaline) will increase the breakdown of body fat and facilitate its use to meet energy needs.&nbsp;</p>



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<p>According to one 2011 study, intermittent fasting also results in less muscle loss than continuous calorie reduction. There have also been claims that it especially benefits those people that don’t have time to devote to meal planning and preparation. This may be why it appeals to those seeking an easy alternative to something more rigorously thought-out and planned.&nbsp;</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="606" src="https://www.gafencushop.com/wp-content/uploads/2023/05/hearthealth-compressor-1024x606.jpg" alt="" class="wp-image-74555"/></figure></div>


<h2 class="wp-block-heading">Improved Cognitive&nbsp;</h2>



<p>Functioning While the buzz surrounding this practice is relatively new, the notion of intermittent fasting actually dates back many centuries. It was practised by a number of ancient civilisations, with many contemporary religions retaining some vestige of the practice, often in the belief that it helps achieve clarity of focus. In support of this, a study published in Molecular Psychiatry indicated daily fasting can enhance memory and help guard against neurological disorders.&nbsp;</p>



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<p>Fasting is also said to increase the level of a brain hormone called brain-derived neurotrophic factor (BDNF). A BDNF deficiency has been cited as a cause of depression and various other brain problems. Some have even claimed that fasting can help fend off Alzheimer’s Disease, the most common neurodegenerative disease. Such suggestions have, however, yet to achieve widespread acceptance among the medical community.&nbsp;</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="664" src="https://www.gafencushop.com/wp-content/uploads/2023/05/images-1-1024x664.jpg" alt="" class="wp-image-74556"/></figure></div>


<h2 class="wp-block-heading">Longevity and Slow Ageing&nbsp;</h2>



<p>Another supposed benefit of intermittent fasting is that it can even help you live longer. This is based on the claim that its triggers autophagy, a cellular recycling process that disposes of older and potentially diseased cells, resulting in an extended lifespan. Such assertions are, however, somewhat contentious.&nbsp;</p>



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<p>While there have been some studies that could be seen as lending credence to such a notion, this is a highly controversial medical field and one where commercial imperatives are frequently seen as trumping proper evidential analysis. As ever, it’s best to treat any such claims with a measure of cynicism until an acceptable level of scientific consensus emerges.&nbsp;</p>


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<h2 class="wp-block-heading">Improved Heart Health&nbsp;</h2>



<p>There have also been a number of assertions that the practice of intermittent fasting can help ward off future coronary problems. As heart disease is both widespread and potentially hugely debilitating (if not fatal) this is an extremely alluring prospect, while again being one that should be treated with a degree of caution until it is comprehensively endorsed by the medical community at large. </p>



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<p>Advocates of the notion, meanwhile, maintain that intermittent fasting may improve the body’s insulin response, a mechanism that helps control blood sugar levels. This chimes with the belief that lower cholesterol and blood sugar levels can lower the risk of weight gain and diabetes, two factors known to be related to higher incidences of heart disease. </p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="630" src="https://www.gafencushop.com/wp-content/uploads/2023/05/ccccccccccc-1024x630.jpg" alt="" class="wp-image-74554"/></figure></div>


<h2 class="wp-block-heading">Prevention of Cancer </h2>



<p>Inevitably, given the wide range of benefits attributed to intermittent fasting with varying degrees of credibility, sooner or later some advocate or other was going to champion its anticancer potential. Equally inevitably it was also going to be the ‘sooner’ box that got ticked. </p>



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<p>Proponents of this particular belief maintain that intermittent fasting reduces the risk of cancer by slowing the ability of cancer cells to adapt and spread. As a corollary to this, there have also been suggestions that fasting can reduce the side effects of chemotherapy. While not wishing to entirely discredit such notions, it’s worth bearing in mind that the higher the Fear Factor, the greater the likelihood that unverifiable solutions will be posited by the less scrupulous practitioners. Few conditions have a higher fear factor than cancer.</p>


Can Intermittent Fasting Lead to Sustained Fitness? We weigh the evidence…

<p>Although sugars are part and parcel of everyone&#8217;s diet, they&#8217;re actually detrimental to your health, causing such wide-ranging issues as increased risks of diabetes, heart disease and obesity. What&#8217;s more, artificial variants processed from GMO-laden corn are even more hazardous. A better means of promoting well-being, then, is to opt for natural, healthier sugar alternatives that provide a low-calorie yet still flavourful option for those with a sweet tooth.&nbsp;</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-57003" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar stevia" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-stevia-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Stevia<br />
</strong>Extracted from the leaves of the <em>Stevia rebaudiana </em>plant, this most popular of healthier sugar alternatives is estimated to be over 200 times&nbsp;sweeter than granulated sugar but has virtually no calories. This, no doubt, has led to its growing popularity among health fanatics and fitness junkies. Be careful. Some varieties of stevia are actually highly-processed, so make sure you get ones that are labeled organic and non-GMO.&nbsp;</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-57001" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar erythritol" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-erythritol-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Erythritol</strong><br />
Erythritol is&nbsp;a sugar alcohol found naturally in certain food and beverages such as grapes, peaches, beer and cheese, but it can also be processed into a powdered sweetener. It contains only 0.24kcal per gram and is just 0.7 times as sweet as sugar. The only known side effect to consuming this sugar alternative is that taking large amounts of this compound can cause digestive issues, bloating and gas because our body is unable to digest some of its unique properties.</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-57005" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar monk fruit" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-monk-fruit-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Monk fruit</strong><br />
Natural sweeteners extracted from monk fruit are over 100 times sweeter than sugar, but contains zero calories. Not only does it not spike the body&#8217;s insulin levels, it also contains useful anti-oxidants and helps reduce inflammation in the body. It ranks as one of the best healthier sugar alternatives for use in beverages and snacks, especially for those who are on calorie-restricted diets such as keto diet and intermittent fasting.&nbsp;</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-57002" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar raw honey" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-raw-honey-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Raw honey<br />
</strong>Although raw organic honey contains a lower glycemic value than sugar, it is much sweeter. It is also contains antibacterial properties and anti-oxidants that fight against free radicals caused by excess sugar in the blood. Though it will not raise blood sugar levels as quickly as refined sweeteners, it does contain 64kcal per tbsp, which is as much as nutritionists would recommend per day.</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-56999" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar coconut sugar (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-coconut-sugar-2-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Coconut sugar<br />
</strong>A popular alternative for baking is unrefined organic non-GMO coconut sugar. It features the same texture as sugar but scores lower on the glycemic index. It also doesn&#8217;t cause a spike in insulin levels and helps to avoid that drop in energy that imbibing on refined sugars typically result in. Though it contains 54kcals per tbsp, it also offers high levels of potassium and electrolytes.&nbsp;</p>
<p><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-57000" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates.png" alt="gafencu wellness well being Natural sweeteners Healthier alternatives to sugar dates" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-wellness-well-being-Natural-sweeteners-Healthier-alternatives-to-sugar-dates-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><strong>Dates<br />
</strong>A lesser known substitute for sugar in desserts such as cakes and brownies are dates — fruits from palm trees. It is high in fibre and potassium, and helps regulate sugar intake in the body, thereby slowing the body&#8217;s absorption of sugar into the body. It contains 20kcal per date and scores low on the glycemic index, making it an ideal alternative for those on raw-food and vegan diets.</p>


gafencu wellness well being Natural sweeteners Healthier alternatives to sugar

Natural Sweeteners: It’s worth taking a look at these healthier sugar alternatives

<p>Eating the right food is undoubtedly a contributing factor to keeping up a healthy lifestyle. In fact, according to Harvard Health Publishing, on top of exercise, a clean and balanced diet plays a major role in weight loss (not low-fat diets) and overall good health. But, as many Hongkongers are familiar, clean, whole food meals that meet specific needs are, if not impossible, difficult to source from neighbourhood diners and popular delivery apps such as Food Panda and Deliveroo, and finding the time to cook at home while balancing a busy schedule is, for most individuals, not practical. To help, we&#8217;ve shortlisted four premium healthy meal plans that not only cater to specific dietary and nutritional needs, but also deliver flavour-packed dishes right to your doorstep.&nbsp;</p>
<p><figure id="attachment_56732" aria-describedby="caption-attachment-56732" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology.png"><img decoding="async" loading="lazy" class="wp-image-56732 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology.png" alt="gafencu dining well-being health fitness premium healthy meal plan delivery services eatology" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-eatology-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-56732" class="wp-caption-text">Image: Eatology</figcaption></figure></p>
<p><strong>Eatology</strong><br />
Whether the mood calls for a Mediterranean diet or an Asian keto meal plan that keeps you at a caloric deficit, Eatology&#8217;s tailor-made programmes are said to suit their customers&#8217; nutritional needs, body types and tastes. Their range of menus are professionally-designed by certified nutritionists, dieticians and award-winning chefs to ensure that each menu is catered to the specific needs of each client.&nbsp;<br />
<em>Price:</em> From HK$1,840 / week</p>
<p><figure id="attachment_56733" aria-describedby="caption-attachment-56733" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food.png"><img decoding="async" loading="lazy" class="wp-image-56733 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food.png" alt="gafencu dining well-being health fitness premium healthy meal plan delivery services crave healthy food" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-crave-healthy-food-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-56733" class="wp-caption-text">Image: Crave Healthy Food</figcaption></figure></p>
<p><strong>Crave Healthy Food</strong><br />
Offering up 100-percent organic meals with a blend of diverse flavours, Crave Healthy Food curates healthy meal plans to suit the lifestyles and preferences of their discerning clients. An initial consultation with their nutritionist allows customers direct input into the process, giving them a say in the types of dishes that suit their particular diet, whether they are following a F-45 Challenge or an allergy-specific dietary restriction.&nbsp;<br />
<em>Price:</em> From HK$1,750 / week</p>
<p><figure id="attachment_56734" aria-describedby="caption-attachment-56734" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh.png"><img decoding="async" loading="lazy" class="wp-image-56734 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh.png" alt="gafencu dining well-being health fitness premium healthy meal plan delivery services nosh" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nosh-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-56734" class="wp-caption-text">Image: Nosh</figcaption></figure></p>
<p><strong>Nosh</strong><br />
Prioritising the quality of each ingredient that goes into every dish, Nosh&#8217;s healthy meal plans claim to put a highlight on premium and sustainable ingredients and materials (they even use biodegradable delivery packages). Whether customers are looking to lose weight or are seeking a plant-based option, the website&#8217;s weekly menus of either two or three meals per day offers up everything from Mexican to Indian cuisine, giving customers the flexibility to satisfy their cravings every week, guilt-free.&nbsp;<br />
<em>Price:</em> From HK$1,140/ week</p>
<p><figure id="attachment_56735" aria-describedby="caption-attachment-56735" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen.png"><img decoding="async" loading="lazy" class="wp-image-56735 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen.png" alt="gafencu dining well-being health fitness premium healthy meal plan delivery services nutrition kitchen" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/gafencu-dining-well-being-health-fitness-premium-healthy-meal-plan-delivery-services-nutrition-kitchen-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-56735" class="wp-caption-text">Image: Nutrition Kitchen</figcaption></figure></p>
<p><strong>Nutrition Kitchen</strong><br />
No matter where you are in your fitness level, Nutrition Kitchen boasts a diverse selection of flavours and dietary-specific programmes that add a much-needed flair to the often bland chicken-breasts-and-vegetable diets that many fitness enthusiasts and body builders have been led to believe is the best way to go. Designed by body composition experts, their services offer balanced macro nutrient diets with a wide range of cuisines and specifications, from low-crab to high protein meals.<br />
<em>Price:</em> From HK$ 1,185 /week</p>
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gafencu magazine dining Four premium meal plan delivery to try

Tag: nutrition

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Tag: nutrition

Blog Section

Meal Makers: Tasty, tailored, diet-conscious repasts delivered to the door save time in busy lives

Stay Cool and Hydrated: Tips to Beat the Heat and Quench Your Thirst

Can Intermittent Fasting Lead to Sustained Fitness? We weigh the evidence…

Natural Sweeteners: It’s worth taking a look at these healthier sugar alternatives

Four premium healthy meal plans that deliver right to your door step