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The freezing cold water when you stand under a waterfall or that chilly shower when you forget to turn on the heater – if you think these low-temperature waters are unbearably cold then wait until you hear about a classic and trusted practice that has been followed since the times of ancient Greece. It is cold water therapy which is sometimes referred to as cryotherapy. Given all its health benefits, here is everything you should know about the therapeutic practice.
<figure id="attachment_71086" aria-describedby="caption-attachment-71086" style="width: 500px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-71086" src="https://www.gafencushop.com/wp-content/uploads/2023/04/342039826_511044717732061_4883602494078393135_n-e1682394305378.jpg" alt="" width="500" height="625"><figcaption id="caption-attachment-71086" class="wp-caption-text">©The Iceman (Wim Hof)</figcaption></figure>
<h2>What is cold water therapy?</h2>
As made self-explanatory in its name, cold water therapy is when you expose your body to a certain temperature – typically less than 15°C – for a short interval of time depending on how long it is bearable for you. It is generally advised that you get away from the water when your body starts shivering uncontrollably.
<h2>How is cold water therapy done?</h2>
There are primarily three ways of partaking in cold water therapy – the immersion method, the shower method and the Wim Hof method.
The first one involves immersing your body (neck down) or a certain part of your body that you want to relieve pain from inside a huge bucket of cold water. The second is simply standing under a cold shower.
The last one was made famous by the wellness expert <a href="https://www.wimhofmethod.com/" target="_blank" rel="noopener">Wim Hof </a>who is famously known as the Iceman for doing activities in extremely low temperatures that any person cannot normally withstand. One such achievement is his quest of being inside a bucket filled with ice cubes for 112 minutes.
<figure id="attachment_71084" aria-describedby="caption-attachment-71084" style="width: 750px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-71084" src="https://www.gafencushop.com/wp-content/uploads/2023/04/322909781_1127559281267018_7502645436291193007_n-e1682394245607.jpg" alt="" width="750" height="750"><figcaption id="caption-attachment-71084" class="wp-caption-text">©The Iceman (Wim Hof)</figcaption></figure>
The Wim Hof method basically pairs cold water therapy with breathing while being in close contact with nature as that can be healing not only to the physical body but also to the mind.
When comparing the three techniques to each other, the immersion practice is considered to be the most effective.
<h2>Why is cold water therapy good for your health?</h2>
There are definitely some reasons why people have continued to do cold water therapy for centuries now. It is mostly used for muscle and joint pain relief by sports people and others. To better understand the benefits of this age-old practice it is worth looking at the science behind this sort of cryotherapy.
When extremely cold water touches your skin, the blood vessels in your body contract in size and the pressure from this water pushes your blood to flow to your brain and heart. Once you step away from the low-temperature water, the blood vessels expand and the blood flows back with more nutrients and oxygen filled in it thus being able to clear all the wasteful toxins.
As a result, cold water therapy is not only good for treating pain but also a great way of improving your cardiovascular system.
<figure id="attachment_71085" aria-describedby="caption-attachment-71085" style="width: 500px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-71085" src="https://www.gafencushop.com/wp-content/uploads/2023/04/334783264_3477192112521890_5192796884103657090_n-e1682394002318.jpg" alt="" width="500" height="625"><figcaption id="caption-attachment-71085" class="wp-caption-text">©The Iceman (Wim Hof)</figcaption></figure>
<h2>Where to do cold water therapy in Hong Kong?</h2>
You can either do it in the comfort of your home or in wellness centres where they have the resources for it. Two such places are the <a href="https://floatco.com/cold-water-therapy/" target="_blank" rel="noopener">Float Co.</a> and <a href="https://thegymhk.com/" target="_blank" rel="noopener">The Gym</a> in Hong Kong where they use the immersion method.
Another way to try cold water therapy is by attending wellness events conducted by experts. For instance, a breathing exercise expert from Primal Breathwork conducts regular breathing and ice bath <a href="https://www.eventbrite.com/o/primal-breathwork-18218135465" target="_blank" rel="noopener">sessions in Hong Kong</a> that follow the Wim Hof method.
<h5>Also Read:&nbsp;<a href="https://www.gafencushop.com/post-workout-muscle-recovery-healthier-mind-body/" target="_blank" rel="noopener">Post-workout muscle recovery for a healthier mind and body</a></h5>

The A To Z Of Cold Water Therapy – Everything You Should Know About This Recovery Method

Any athlete or active person can tell you that the three pillars to progress, recovery and optimal performance are training, nutrition and sleep. Not only is a restful sleep essential to the performance of athletes, it fosters a healthy lifestyle, benefiting the mind and body.&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67554" src="//www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1.png" alt="Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support 1" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /> 
Here to help athletes wake up refreshed, re-enrgised and ready for their next active session is world leading premium mattress designer Dorelan. <a href="//www.gafencushop.com/dorelan-premium-mattress-wellness-sustainability-quality-sleep/" target="_blank" rel="noopener">Sleep Well, Live Better</a> is the ethos behind every product that the company manufactures — promising the kind of quality sleep that sets it apart from all others.&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67555" src="//www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2.png" alt="Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support 2" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Olympic Mattress 
The Italian designer has been producing ergonomic mattresses, bed bases and pillows for over 50 years, without ever compromising on comfort. In 2006, it was the designated mattress for the Olympic Village of the Turin Winter Olympics.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67551" src="//www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner.png" alt="Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support vincenbaltour de france winner" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-vincenbaltour-de-france-winner-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><a href="https://www.facebook.com/letour" target="_blank" rel="noopener">(2014 winner of the Tour de France, Vincenzo Nibali visiting Dorelan)</a>
Since then, it has continued its collaborative spirit with the sports world, joining forces with international competitive teams, athletes, doctors and trainers to study, analyse, and compare statistical data to ensure the best quality of mattress for the best quality of sleep.&nbsp;
Science-backed quality 
The brand believes that sleep is the most natural road to recovery and well-being. The energy and focus one has throughout the day is directly affected by the quality of sleep. Combining research, technology, tradition, innovation and aesthetic together, it sets the highest professional standards for itself.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67552" src="//www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4.png" alt="Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support 4" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-4-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Crafted with superior quality materials from Italy, the brand carefully sources only the finest and most excellent products certified by leading international bodies. Its unique and cutting-edge bed systems offer pressure-sensitive mattresses and pillows that supports the alignment of the spine by evenly distributing weight across the mattress — providing ultimate comfort for pain relief, protection and support during sleep.&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67556" src="//www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga.jpg" alt="Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support regen yoga" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/Dorelan-premium-Italian-mattresses-athletes-comeptitive-sport-recovery-quality-sleep-comfort-durability-support-regen-yoga-400x266.jpg 400w" sizes="(max-width: 700px) 100vw, 700px" />
Purchasing a mattress for wellness is an invaluable investment. Especially if you are putting your investment in a brand that puts your needs ahead of anything else. Never compromising on quality for easier solutions, and never cutting corners, Dorelan&#8217;s mission &#8220;improve lives of people today, tomorrow and always&#8221; has been the backbone of its over five decades of passion and dedication to cultivating good sleep.
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For more information, please visit&nbsp;<a href="http://www.hkdorelan.com" target="_blank" rel="noopener">www.hkdorelan.com</a>.
Also read:&nbsp;<a href="//www.gafencushop.com/dorelan-premium-mattress-wellness-sustainability-quality-sleep/" target="_blank" rel="noopener">Dorelan puts wellness at the forefront of its premium mattress production</a>
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Dorelan premium Italian mattresses athletes comeptitive sport recovery quality sleep comfort durability support

Dorelan makes premium Italian mattresses for professional athletes

So you&#8217;ve just ran your 10km marathon and are on an adrenaline high about your triumph. After months of training crossing that finish line makes it all feel worth it, but it doesn&#8217;t end there&#8230;Running long distances can put any body under a lot of stress. It is crucial that runners be aware and mindful of their post-marathon recovery plan to avoid the risk of injury and reduce the symptoms of muscular, skeletal and cellular damage and post-marathon fatigue.
If you feel unwell or have abnormal coloured urine, it might be best to seek medical advise. However for general muscle recovery post-run,&nbsp; here are five things to do to recover from a marathon
<a href="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61862" src="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2.png" alt="Gafencu_post_run_marathon_recovery_healing_2" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_2-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
1. Keep it moving 
The moment you cross that finish line, your legs will go from running to barely able to move. But this isn&#8217;t the time to stop. Bringing your body to an abrupt halt after putting it through heavy exertion can cause severe cramps in the muscle. Instead, try brisk walking or walking at a casual pace — whatever your body can take — just keep it moving.
2. Grab a recovery snack / drink 
Within 20 minutes of your hard run, hydrate your body with water, carbohydrates and protein. Protein shakes, electrolite tables in water, and protein bars help nourish the body with a&nbsp;quick and effective muscle restoration. As for your post-run recovery meal, put carbohydrates and starchy food ahead of anything else for a much needed refuel in energy, then protein for muscle repair. Don&#8217;t forget to stay hydrated with water throughout the day!
<a href="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61861" src="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1.png" alt="Gafencu_post_run_marathon_recovery_healing_1" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_1-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
3. Go for a light massage&nbsp; 
Your legs have just completed a 10km run and is in need of some tender love and care. At this point, going for a light massage just to encourage the blood circulation throughout the body, warm up the muscle fibers and remove any built up lactic acid in the body which can cause muscle tension. Above all, don&#8217;t forget to stretch!
4. Try cryo- , heat, or float therapy 
Once you get home, you may be tempted to jump in the shower. However, between the debate between cold or heat therapy, you might be contemplating between an ice bath or hot shower to alleviate muscle soreness. While ice baths, otherwise known as cryotherapy, constrictsblood vessels and decreases metabolic activity helping bring down the swelling and the breakdown of muscle tissue, heat therapy, on the other hand, helps relax the muscle and allow fluids to flow more freely through your body.
Alternatively, float therapy also provides a great and tranquil session for the body to recover. The sensory deprivation chamber is filled with about 454kg of Epsom salt, making the water dense with magnesium sulfate, thus promoting the increase in magnesium in the body which is ideal for muscle recovery.&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61863" src="//www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3.png" alt="Gafencu_post_run_marathon_recovery_healing_3" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/10/Gafencu_post_run_marathon_recovery_healing_3-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
5. Take two-weeks off 
Whether you are an amateur or professional marathon runner, after any long distance marathon, it is always important to give your body a rest and avoid cross training. It takes 10 to 12 days for muscle, cellular and skeletal damage from marathons, while the compromised immune system takes 3 days to recover, though professional runners can take up to a month of rest just to recover.
Not having a proper recovery plan can lead to injuries, an increase in total recovery time and decrease in over all performance in the long run.&nbsp;But for those who cannot go a week without activity, perhaps light activity such as swimming and yoga will satisfy your yearnings.&nbsp;
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Also Read:&nbsp;<a href="//www.gafencushop.com/alternative-wellness-therapies/" target="_blank" rel="noopener">Unusual alternative therapies to try in Hong Kong</a>
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Gafencu_post_run_marathon_recovery_healing

Tag: recovery

The A To Z Of Cold Water Therapy – Everything You Should Know About This Recovery Method

Dorelan makes premium Italian mattresses for professional athletes

Five things to do to recover after running a marathon

Tag: recovery

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The A To Z Of Cold Water Therapy – Everything You Should Know About This Recovery Method

Dorelan makes premium Italian mattresses for professional athletes

Five things to do to recover after running a marathon