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The decision by Liverpool manager Jürgen Klopp to step down at the end of the season came as a shock to the football world and brought to the attention of a wider audience the mental pressure and physical toll exerted by top- tier sports management.



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Here is a charismatic leader at the very pinnacle of his profession, who is adored by his legion of fans and has brought fantastic success to Liverpool over the past eight years. Trophies and finals have come in bucket loads. He masterminded in 2019-20 Liverpool’s first- ever Premier League, took his side to three Uefa Champions League finals, winning one, and secured a Fifa Club World Cup title. Only weeks ago yet another final and trophy came his way – an epic League Cup victory over Chelsea.


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But the manner of winning that latest final underscores the relentless pressure the drive for success brings. It came with a goal late in extra-time, just two minutes before the dreaded penalty shootout would have kicked in. Playing against a team assembled for megabucks, Klopp was forced to field a crop of untried youngsters due to his squad’s horrendous injury list.



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The fact that Liverpool found a way to win can be attributed in no small part to his inspirational management as well as their determination to give him a good send-off. There have been low points during his Anfield tenure, of course; last season the team were poor by their previous high standards and failed to qualify for the Champions League – a stress-inducing scenario for any leader.



<h3 class="wp-block-heading">Energy sapping</h3>



In a brutally honest statement delivered to Liverpool fans and the media in late January, Klopp indicated this constant drive for success was draining his energy levels. “It is that I am, how can I say it, running out of energy,” he declared. “I know that I cannot do the job again and again and again and again.”



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There appeared to be no bitterness in this parting of ways, with Klopp adding: “I love absolutely everything about this club, I love everything about the city, I love everything about our supporters, I love the team, I love the staff. I love everything. But that I still take this decision shows you that I am convinced it is the one I have to take.”


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Klopp, of course, is not the only high-profile figure in recent years to cite depleted energy levels as the main cause of their departure from a ‘dream’ job. Jacinda Ardern became prime minister of New Zealand in 2017 aged just 37 but resigned five years later, telling the media: “I know what this job takes, and I know that I no longer have enough in the tank to do it justice. It is that simple.”



<h3 class="wp-block-heading">Low battery</h3>



Indeed, some well-being professionals have applauded the honesty of such decisions and the explanations behind them. These are highly successful individuals who felt they were simply no longer able to perform to the maximum of their abilities due to burnout. Jeffrey Kindler similarly quoted the nature of his job as justification when, in 2010, he unexpectedly stepped down from the helm of Pfizer, then the world’s biggest drugmaker. While commentators suggested ulterior motives in Kindler’s case, such as leaving before ignominiously being forced to quit, the very human need to “recharge the batteries” remains a potent line of reasoning.


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Senior roles like those occupied by the Klopps, Arderns and Kindlers of this world require unbounded commitment and stamina, endless rounds of meetings and taking decisions that are subject to intense scrutiny. To succeed in such an environment takes a very thick skin and super-high energy levels. To admit to feeling wanting in this regard is both rare and welcome, according to health experts.



<h3 class="wp-block-heading">Workplace stressors</h3>



It is doubtful that Klopp is experiencing the full classic symptoms of burnout, a psychological condition many people have felt sometime during their life. The World Health Organization recognises burnout as an occupational phenomenon resulting from chronic work-related stress that is characterised by feelings of exhaustion, job-related cynicism and lack of professional efficacy. Klopp may be worn out right now, but he remains loyal to and loving of his mode of occupation and is performing to exemplary standards.


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Nonetheless, his decision to leave Liverpool highlights the rise of burnout across the developed world. Earlier this year mental Health UK published its first annual burnout report, which revealed that one in five working adults in Britain required time off last year because of stress. It listed numerous workplace stressors contributing to the risk of burnout including high workload, job insecurity and bullying. Contributing factors outside work, such as poor sleep, financial uncertainty, poor physical health and feeling isolated, were also acknowledged.



<h3 class="wp-block-heading">Burnout prevention</h3>



On the flip side, supportive factors which help alleviate stress and prevent burnout included having a supportive network of family or friends, maintaining a healthy work-life balance, and exercising regularly. In its recommendations to minimise the risk of burnout, the report emphasised the need for open dialogue about what a good workplace should look like, and the importance of managing workloads, prioritising wellbeing and communicating effectively.



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Researchers indicate that companies which prioritise mental health are sought after by the younger workforce, especially as burnout becomes a greater concern. It is therefore in employers’ best interests to encourage inclusivity and psychological safety in the workplace. Having strategies in place to safeguard employee mental health; pursuing an open dialogue about workload and work challenges; and conducting regular assessments of workplace stressors and burnout risks are considered valuable.



<h3 class="wp-block-heading">Relax, don’t do it…</h3>



One relaxation technique purported to combat the epidemic of work-related stress and burnout is niksen. A Dutch wellness trend that translates as ‘do nothing’, it involves taking the hustle and bustle out of our daily lives for a time. As propounded by Olga Mecking in her 2021 book, Niksen: Embracing the Dutch Art of Doing Nothing, being idle and allowing the mind to wander without feeling the need to be productive or fulfil a purpose is believed to invoke a state of happiness and healing.



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While relinquishing control in this manner may be hard for some, others regard it as a lifesaver. Certainly Jürgen Klopp plans to do nothing once the football season has ended – and reportedly for an entire year afterwards.



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He may be joined by Leo Varadkar, who recently announced his shock resignation as Irish prime minister. He too, it seems, has been burdened by the weight of responsibility. “Politicians are human beings and we have our limitations,” he said. “We give it everything until we can’t anymore. And then we have to move on”.

Fast Burn: What to do when job-related anxiety reaches fever pitch

Different people like different massages. If the last two years of the pandemic have left us craving anything, it’s the need to be touched, kneaded and stroked in a soothing manner. Massage therapy – which manipulates the skin – destresses the muscles and tendons, rejuvenating soul and body. It’s being touted by aestheticians and beauty gurus as a vital addition to the complete selfcare regimen.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67193" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
The fitness boom dictates that every part of our body is stretched, pressed and toned. It’s often overlooked, but the lymphatic system also needs some pampering. The crème de la crème of Hollywood, celebrities, such as Hailey Bieber, Cher, Jennifer Aniston and Gwyneth Paltrow, all turn their attention to it when they are in need of some luxurious R&amp;R. From depuffing to improving circulation, reducing cellulite, enhancing the digestive system and improving immunity, the benefits of stimulating the lymphatic drainage are many. So, what is the lymphatic system and how does massaging it result in a boost to our overall health and sense of wellbeing?
The Lowdown
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67185" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
The lymphatic system is a highly efficient network of organs, lymph nodes (glands), vessels and fluids that runs up and down the entire body, transporting and metabolising waste (including toxins), so you feel depuffed, energised and healthier in the process.
Its job is to constantly circulate the flow of liquid and filter the toxins that the body naturally produces. Unlike the drainage network, the lymphatic system does not have a pump to keep this process smooth – certain factors like a sedentary lifestyle, illness and medications can impair it and cause a build-up or inflammation. A sluggish lymphatic system is linked to a slower metabolism, acne, dullness, signs of pigmentation, stress-related health problems and chronic swelling. This is where a lymphatic drainage massage can help.
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A very specific massage designed to stimulate the lymph nodes and the lymphatic system, releases the fluid stuck in between cells and tissues in the body to the lymph nodes, so it can be flushed out. Combine it with cupping therapy and the gentle pressure and suction ensures pulling the skin from the deeper layers of fascia, stroking the toxins and excess fluids towards the lymph nodes for an immediate ‘wow’ effect akin to high-tech body treatments. Working in a deeper, more holistic way, a lymphatic drainage massage is excellent for those who tend to hold on to water. The beneficiary will leave the session completely energised and revitalised.
Here’s the Rub
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67190" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
If ‘no pain, no gain’ is your massage mantra, a gentle, low-pressure lymphatic massage devoid of an oil-rub, might leave you feeling cheated. Rather than targeting your muscles and stress-knots, there is a sequenced technique to the lymphatic massage. It begins with pumping the regional lymph nodes starting from the pelvic, groin, knees, ankles, armpits and the thoracic duct. Only after these are ‘emptied’ another area is massaged to take on more fluid. The theory is that our skin has many mechanoreceptors which respond to touching and pressure – when stroked in a rhythmic way, elimination of toxins (via urination) can fight breakouts and cellulite, and even assist with the formation of natural collagen.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67186" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
A look at celebrity before-and-after pictures of the lymphatic massage makes you feel the contouring benefits are wild, but let’s be clear: no weight loss happens after this kind of massage. Water retention and bloating are relieved, regular practice aids the immune and digestive system, reduces symptoms of chronic stress, acne, even pigmentation but by no means can massage give definition or make more visible abs. Much like the rest of our body, the lymphatic system needs exercise – or regular massage – to keep it unclogged. The benefits go way beyond mere vanity.
Appealing Treatments
If this has piqued your curiosity about the lymphatic drainage system and willing to give it a try, read on. You will be delighted by what the lymph and the shift of toxins can do for your body.
Gua Sha Massage
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67188" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
More than 30 percent of our lymph nodes are concentrated in the head and neck area, making the gua sha massage a holistic method to work on any inflammation-related disorder and improve the complexion. Regular gua sha-aided lymphatic massages help with depuffing, improve circulation and fight the visible signs of ageing.
Buccal
The benefits of gua sha, jade rolling done with the right technique are impressive but there’s a new face massage in town – Pilates for the face. This new technique hurts a smidge but the contouring results are game-changing. It’s the secret to Meghan Markle’s gravity-defying jawline. The Buccal Facial is an elaborate lymphatic drainage massage for the facial muscles from inside out. You read that right. While there are tools to stimulate the lymphatic system from epidermis of the skin, this holistic technique enables the aesthetician working on the jawline from within the mouth. A different but very effective approach.
Dry Brushing
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67187" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
This is an art. When done by a licensed professional, it promotes microcirculation, and polishes and brightens the skin by aiding lymphatic drainage. Start brushing firmly at the feet towards the heart in small, upward, circular strokes against the growth of body hair for nine to ten minutes. This technique will allow for dead cells to be peeled off, generating fresh blood and oxygen in the lymph and giving you a rejuvenated and energised glow.
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(Text: Nikita Mishra Pictures: Sense of Touch Spa)

wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-600x337

Lymphatic Drainage: Beauty and health benefits of this detox massage

The perfect tool for the fidgety busy bees, meditation apps offer you a quick and easy solution to calmer, more mindful days.
No time for an hour-long meditation or too anxious to sit still in silence? — No problem!
Whether on-the-go or taking five, Gafencu&#8217;s list of 10 meditation apps will help you squeeze in a variety of customisable guided meditation and therapeutic soundscapes into your hectic schedule. Read on:
&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace.png"><img decoding="async" loading="lazy" class="size-full wp-image-59380 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace.png" alt="Gafencu well being wellness best mindful meditation app shine self care app headspace" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-headspace-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For better sleep: 
1. <a href="https://www.headspace.com/" target="_blank" rel="noopener">Headspace</a> 
There&#8217;s nothing better for your overall well-being than a good night&#8217;s sleep; And with this meditation app, you get just that. Browsing through their library of guided meditation, soundscapes and storytelling sleepcasts, you&#8217;re bound to find one that helps you de-stress and snooze fast.&nbsp;
Rating:&nbsp;★★★★★ 
Price:&nbsp;HK$100 per month with a 7-day free trial; HK$544 per year with&nbsp;a 2-week free trial
 
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png"><img decoding="async" loading="lazy" class="size-full wp-image-59377 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png" alt="Gafencu well being wellness best mindful meditation app shine self care app aura" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>
For breathing exercises: 
2. <a href="https://www.calm.com/" target="_blank" rel="noopener">Calm</a> 
Having trouble sleeping? Calm&nbsp;lets you immerse yourself into a soothing journey into peace of mind and emotional calmness. From calming exercises to breathing techniques, the app helps soothe emotional stress and reduce anxiety and even break bad habits.&nbsp;
Rating:&nbsp;★★★★☆ 
Price:&nbsp;HK$116 per year, HK$544 per month or HK$3,107 for lifetime use after 7-day free trial
&nbsp;
 
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify.png"><img decoding="async" loading="lazy" class="size-full wp-image-59378 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify.png" alt="Gafencu well being wellness best mindful meditation app shine self care app buddhify" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-buddhify-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For people on the go: 
3.&nbsp;<a href="https://buddhify.com/" target="_blank" rel="noopener">Buddhify</a>&nbsp; 
Perfect for those always on the go,&nbsp;Buddhify complements your daily routine with a range of short and full-length meditation sessions to fit your schedule. Whether you are&nbsp; taking a break from work or out for a walk, or trying to doze off in bed, this meditation app is the perfect (and budget-friendly) companion for a stress-free life.&nbsp;
Rating:&nbsp;★★★★☆ 
Price: HK$39; HK$233 per year for Premium Memberships&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png"><img decoding="async" loading="lazy" class="size-full wp-image-59377 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png" alt="Gafencu well being wellness best mindful meditation app shine self care app aura" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-aura-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>4. For busy bees: 
<a href="https://www.aurahealth.io/" target="_blank" rel="noopener">Aura</a> 
Perfect for the busy bees who are on a crunch for time, this meditation app lets users personalise their meditation sessions by selecting from a collection of bite-sized calming exercises that are as short as three minutes and 30 seconds. Truly designed for those who live busy lives, Aura offers users a much-needed recess but also helps save you the time of doing hour-long meditation sessions.&nbsp;
Rating:&nbsp;★★★★★ 
Price: Free limited access; Premium Membership: HK$93 per month HK$466 per year or HK$3,107 for lifetime use with&nbsp;seven-day free trial
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva.png"><img decoding="async" loading="lazy" class="size-full wp-image-59375 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva.png" alt="Gafencu well being wellness best mindful meditation app sattva" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-sattva-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For those who want to learn more about meditation: 
5.<a href="https://www.sattva.life/" target="_blank" rel="noopener"> Sattva</a> 
One of the more comprehensive meditation apps on this list,this meditation app&nbsp;offers more than just guided meditation, but also relaxing chants and mantras delivered by Sanskrit scholars. The app also features a progress tracker that helps users maintain their meditation habit by attaining mental and wellness achievements&nbsp; on the app.&nbsp;
Rating:&nbsp;★★★★☆ 
Price: HK$1,546 for lifetime use
&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit.png"><img decoding="async" loading="lazy" class="size-full wp-image-59383 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit.png" alt="Gafencu well being wellness best mindful meditation app simple habit" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-simple-habit-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For people who like it quick and simple:&nbsp; 
6.<a href="http://simplehabit.com" target="_blank" rel="noopener"> Simple Habit</a> 
According to Simple Habit, all it takes is five minutes to achieve &#8216;quietude&#8217;. And with this meditation app&#8217;s huge library of 5-minute mindfulness exercises,&nbsp;building a habit of daily meditation cannot come easier.&nbsp;
Rating:&nbsp;★★★★★ 
Price:&nbsp;HK$93 per month; HK$699 per year; HK$2,300 for lifetime use.
&nbsp;
&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind.png"><img decoding="async" loading="lazy" class="size-full wp-image-59384 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind.png" alt="Gafencu well being wellness best mindful meditation app smiling mind" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-smiling-mind-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>A meditation app for the whole family: 
7. <a href="https://www.smilingmind.com.au/" target="_blank" rel="noopener">Smiling Mind</a> 
This meditation app was developed by psychologists and educators with the aim to promote mindfulness as the foundation to wellness. Featuring simple 10-minute daily meditation suitable for any age between 7- to 18-years and adults. 
Rating:&nbsp;★★★★☆ 
Price: Free
&nbsp;
&nbsp;
&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer.png"><img decoding="async" loading="lazy" class="size-full wp-image-59381 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer.png" alt="Gafencu well being wellness best mindful meditation app shine self care app insight timer" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-insight-timer-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For an overall meditative experience: 
8. <a href="https://insighttimer.com/" target="_blank" rel="noopener">Insight Timer</a> 
This meditation app is multifaceted, offering a growing library of 30,000 guided meditative sessions, relaxing music tracks, talks by mindfulness experts, like yogi Sadhguru and psychotherapist Anthony DeMello, that are both calming and therapeutic. They also have a section for kids. It&#8217;s basically your Netflix for meditation. 
Rating:&nbsp;★★★★★ 
Price:&nbsp;Limited free access; HK$78 per month or HK$466 per year for Premium Memberships
&nbsp;
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier.png"><img decoding="async" loading="lazy" class="size-full wp-image-59376 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier.png" alt="Gafencu well being wellness best mindful meditation app shine self care app 10 percent happier" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-10-percent-happier-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For meditation beginners: 
9. <a href="https://www.tenpercent.com/" target="_blank" rel="noopener">10% Happier 
</a>If you are new to meditation or are a little sceptic about the whole experience, 10% happier, an off-shoot of the New York Time&#8217;s best selling book of the same name, will connect you to expert coaches who will lead users through the basics of meditation and even respond to your queries within a day.&nbsp;
Rating:&nbsp;★★★★☆ 
Price:&nbsp;Limited free access; HK$800 per year with 7-day free trial
<a href="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app.png"><img decoding="async" loading="lazy" class="size-full wp-image-59382 alignleft" src="//www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app.png" alt="Gafencu well being wellness best mindful meditation app shine self care app" width="226" height="300" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app.png 226w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-200x265.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-211x280.png 211w, https://www.gafencushop.com/wp-content/uploads/2021/07/Gafencu-well-being-wellness-best-mindful-meditation-app-shine-self-care-app-120x159.png 120w" sizes="(max-width: 226px) 100vw, 226px" /></a>For mindful journaling: 
10. <a href="https://www.theshineapp.com/" target="_blank" rel="noopener">Shine</a> 
Shine is a meditation and self-care app that offers users an outlet for daily mindful journaling exercises. Recover from burn out, improve your focus or conquer your inner critic through their daily writing prompts as well as guided meditation, empowering chats, articles and podcasts. The app was created for ethnic minorities that wanted to see their community represented and empowered with confidence and a positive mindset.&nbsp;
Rating:&nbsp;★★★★☆ 
Price:&nbsp;Limited free access; HK$117 per month or HK$420 per year with 7-day free trial for Premium Memberships

Gafencu well being wellness best mindful meditation app

Tag: self care

Fast Burn: What to do when job-related anxiety reaches fever pitch

Lymphatic Drainage: Beauty and health benefits of this detox massage

Ten meditation apps to calm your mind in 2021

Tag: self care

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Fast Burn: What to do when job-related anxiety reaches fever pitch

Lymphatic Drainage: Beauty and health benefits of this detox massage

Ten meditation apps to calm your mind in 2021