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When we talk about hormones, often the first thought that springs to mind is reproductive health. But what many may not be aware of is how hormones can, not only affect fertility and reproduction in a women’s body, but also how they directly influence the body’s organ function, processes and mental health.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67697" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-mood-swings-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
There are over 50 hormones circulating inside us – chemicals that signal to the body to perform specific processes and functions such as regulating blood sugar levels, metabolism, energy levels and the reproductive glands. Having too much or too little of a particular hormone can result in symptoms such as irregular menstruation, cystic acne, debilitating cramps, hair loss, bloating, weight gain, fatigue and even more serious conditions such as increased risk of cancer, diabetes, anxiety and depression.
It’s also been proven that women are at greater risk for depression than men because of a heightened sensitivity to intense hormonal fluctuations, as stated in a research published in the Journal of Psychiatry and Neuroscience. So, ladies (and gentlemen), take note: hormone imbalance is not just about PMS (premenstrual syndrome) and the mood swings that come with it, it’s about maintaining a healthy body and a happy mind. Here are five ways to naturally balance hormones in the body.
Exercise &amp; Meditation
<figure id="attachment_67704" aria-describedby="caption-attachment-67704" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-67704" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-67704" class="wp-caption-text">(Photo courtesy of Defin8 Fitness)</figcaption></figure>
Exercise is often recommended on any road to recovery, both physical and mental, and there is a very good reason for that. According to fitness coach and co-founder of Defin8 Fitness Trixie Velez, exercise releases endorphins, happy chemicals in the brain – and what people often call the body’s natural painkiller – which helps elevate mood and reduce stress hormones such as cortisol and adrenaline.
Although stress hormones such as cortisol, DHEA and androgens are important for controlling blood pressure, turning food into energy, and supporting the production of reproductive hormones, overexposure to stress can accumulate in high levels of cortisol that can lead to higher blood sugar levels, weight gain and weaker muscles, anxiety and depression.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67696" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-meditation-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Reiterating Velez’s point on physical activity, Belinda Koo, founder of boutique spinning studio The Art of XYZ explains that light exercises that focus on breath work such as Yin Yoga, (contrary to Yoga exercises that focus on strength and muscle building) target the core, yet is a great way to “embrace softness” and train ligaments, joints, bones, deep connective tissues and the flow of energy in the body. “People often associate Yin exercises as weak but it is important to make time for stillness to cultivate peace of mind. I find it even more effective to incorporate guided meditation with sound therapy, such as singing bowls, which can help with relaxation, balance the Yin and Yang energy and reduce stress levels”, says Koo
Nutrition
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67698" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-nutrition-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
When it comes to hormonal imbalance, it’s not often that we are quick to change our diet to improve mood swings and fatigue. However, the thyroid glands responsible for producing thyroxine (T4) and triiodothyronine (T3) hormones control the body’s metabolism – aiding the process of transforming food to energy and keeping the brain, heart, muscles, and other organs functioning properly. Registered dietitians and nutritionists believe that diet is integral to hormone health, especially for regulating your gut health, which in turn positively influences mental health.
Adding protein like eggs, fish and chicken breast to help regulate energy and appetite, while nutrient-rich and high-fiber carbohydrates such as quinoa, broccoli, cauliflower and kale can help stabilise blood sugar and cortisol levels. Sources of healthy fats such as avocados, flaxseeds and nuts can help curb hunger pangs and help you feel satiated for longer and resist the urge to snack.
Natural Supplements
<figure id="attachment_67693" aria-describedby="caption-attachment-67693" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-67693" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-67693" class="wp-caption-text">(Photo courtesy of Glowagen)</figcaption></figure>
Aside from food intake, supplements can also help fill the gaps in your nutritional intake. Especially with the increase of time spent at home during the waves of Covid-19 pandemic, deficiency of vitamin D (yes, vitamin D is surprisingly a hormone) can affect how effectively the body regulates the concentration of calcium in the blood, which has been linked to regulate energy metabolism.
“Women today are juggling it all – they work and take care of their families. Although self-care is a growing trend, sometimes the reality is that there is not enough time in the day to spend time on ourselves,” says Rebecca Chung, founder of beauty and wellness supplement brand Glowagen. “It’s important to incorporate supplements into daily life as they help keep the body balanced, countering the effects of stress and exhaustion, such as increased cortisol levels, early on-set collagen loss, faster ageing, and conditions that affect the skin and metabolism.”
Acupuncture
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67701" src="//www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu.png" alt="wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/08/wellness-natural-ways-balance-homrones-health-wellbeing-acupuncture-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Reproductive hormones particularly estrogen, progesterone and testosterone are what regualtes the menstrual cycle, the reproductive and urinary tract, heart and blood vessels, as well as the health of our bones, skin, hair, brain and more. “In Traditional Chinese Medicine, the belief is that hormone balance is closely tied to the balance of Yin and Yang”, says TCM doctor Ruth Lee. “Acupuncture can effectively help treat hormone imbalance and regulate menstrual cycles, improve blood flow, reduce abdominal cramps and stress, as well as promote reproductive organ function”, she chimes.
Most cases of hormonal imbalance can be treated by diet and lifestyles changes, with a judicious use of western supplements as well as Chinese herbal medicine and acupuncture treatments. However, before you alarm yourself by checking off symptoms based on Google or WebMD, it’s advisable to first consult with a doctor who can take the appropriate blood tests to measure your hormone levels to serve as a clearer framework of how to regulate and maintain your optimum hormone levels.
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(Text: Roberliza Eugenio)
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Natural ways to balance hormones

<div style="width: 640px;" class="wp-video">
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Chef-owner of seasonal-based restaurant TABLE, Sandy Keung not only puts consciousness in her cuisine, but is also leading the way for a healthier, more sustainable way of eating.
<figure id="attachment_67533" aria-describedby="caption-attachment-67533" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-67533 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1.png" alt="people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu 1" width="466" height="600" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1.png 466w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1-200x258.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1-217x280.png 217w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1-120x155.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-1-400x515.png 400w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-67533" class="wp-caption-text">Sandy Keung in a Cara cutout pleated crepe jumpsuit by Alice + Olivia, courtesy of THE OUTNET</figcaption></figure>
Could you tell us about your background before opening TABLE by Sandy Keung?
I grew up in Hong Kong but moved to New York for school. I was a trained accountant and a hedge fund manager. I moved to Vietnam to do investment for the hedge fund before moving back here after three years. I became CFO for a listed company before leaving finance to open TABLE by Sandy Keung.
When did your passion for cooking begin? 
When I was living in Ho Chi Minh, Vietnam, I had a large apartment with a gorgeous view and a beautiful kitchen. I would often entertain friends and colleagues and cook for them. I would get compliments for the dishes I prepared, and thought to myself, ‘perhaps this is something I could do as a profession’.
What made you decide to take the plunge? 
I started to really enjoy cooking. So, I decided to test the waters. If things didn’t work out, I always had my finance background to fall back on. I volunteered to work in a French restaurant in Ho Chi Minh to see if it was really something I could adopt as a profession. In 2014, I left my career and CFO position and started Table by Sandy Keung.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67534" src="//www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2.png" alt="people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu 2" width="466" height="600" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2.png 466w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2-200x258.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2-217x280.png 217w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2-120x155.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-2-400x515.png 400w" sizes="(max-width: 466px) 100vw, 466px" />
What is the concept behind the restaurant? 
When I started Table by Sandy Keung, I never had it in mind to define the cuisine by geographic location. I thought that would be restrictive – and it wasn’t reflective of my own upbringing and background. So, I thought, ‘why don’t I just focus on the ingredients instead’?
I decided to start an ingredient-based cuisine where we take ingredients that are in season and apply the best treatment and cooking method for them. I realise that this is quite a Hong Kong approach. After all, we are a melting pot of different things. 
I think over the years people have gotten used to eating seasonal items from all over the world. To me, eating seasonally is also eating locally-sourced ingredients. I believe when you choose something that is in harmony with your environment, it contributes to your wellbeing – that is the true purpose of eating seasonally.
I guess as my culinary journey evolves, I’ve become more conscious about sustainability and going back to my roots – reflecting on what seasonality means, and what it means to eat seasonally. I explored traditional Chinese medicine (TCM) and the principles of man and nature in harmony. In TCM, we believe that besides eating certain things that will contribute to our general well-being, there are also certain parts of the body – internal organs – that match with that particular season. For example, in summer it’s actually best for us to nourish the heart, so we should eat something that is cooling to combat the heat and lower the blood pressure.
<figure id="attachment_67532" aria-describedby="caption-attachment-67532" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-67532" src="//www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3.png" alt="people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu 3" width="466" height="600" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3.png 466w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3-200x258.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3-217x280.png 217w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3-120x155.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-3-400x515.png 400w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-67532" class="wp-caption-text">Sandy Keung in a Net Sustain one-sleeve cady maxi dress by ESSE Studios, courtesy of NET-A-PORTER</figcaption></figure>
What does this perspective mean for Table? 
I’m taking Table a step further. Instead of just ‘Ingredient-based Cuisine’, I now define it as ‘Conscious Ingredient-based Cuisine’. It’s more than just the ingredients, we are more conscious of every step of the process involved, from intention to environment to the people. I realised that it is difficult to ask people to order a lot of vegetables, especially when you go to a seafood restaurant like mine. So, what I have started doing is incorporating seasonal local vegetables that Hongkongers have grown up with and are familiar with, such as bitter melon, winter melon and wax gourd (which are cooling for the body during the summer season) and added them into our daily soup or as part of an amuse bouche, so diners don’t really have a choice. [laughs]
This is not to say that we shouldn’t eat meat or seafood, but we do need ingredients that balance and nourish the right part of our body and mind, which is my way of gently pushing my guests to have a healthier and more balanced meal. Also, these are ingredients that you probably won’t see in a western restaurant. I like to think that this makes Table by Sandy Keung&#8217;s cuisine uniquely Hong Kong and uniquely Sandy’s.
<blockquote>
“When I started Table by Sandy Keung, I never had it in mind to define the cuisine by geographic location. I thought that would be restrictive – and not reflective of my own upbringing” background”
</blockquote>
Table by Sandy Keung treats its shellfish via depuration. Why is this important? 
Depuration is actually a popular process of using non-thermal techniques to purify seafood naturally. This basically provides the shellfish with a cleaner and more appropriate environment, with the right temperature, pH level and salinity. This way the shellfish can naturally filter their metabolic waste and accumulated pollutants – offering cleaner and safer seafood for eating. 
Considering that the city imports over 90 percent of live seafood from Europe, North America and other places far and near via “dry” shipping, for the time it takes the shellfish to arrive into the city, it is essential, in my opinion, that we do depuration upon arrival. Otherwise, it’s like not having a shower or going to the bathroom for three days.
Unfortunately, it is a process that isn’t well known in Hong Kong yet. Although they are used in modern swimming pools, such as those in hotels, or in high-end recreational fish aquariums, they aren&#8217;t used for food safety, which comes as a surprise to me since it is very common in Europe for water and shellfish treatment to improve food safety.
<figure id="attachment_67531" aria-describedby="caption-attachment-67531" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-67531" src="//www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4.png" alt="people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu 4" width="466" height="600" srcset="https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4.png 466w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4-200x258.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4-217x280.png 217w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4-120x155.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/08/people-interview-tablebysandykeung-conscious-eating-seasonal-dining-gafencu-4-400x515.png 400w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-67531" class="wp-caption-text">Sandy Keung in a ruffled silk-organza blouse by ZIMMERMANN, courtesy of THE OUTNET; Babette organic cotton-blend twill wide-leg pants by Iris &amp; Ink, courtesy of THE OUTNET</figcaption></figure>
You also founded Good BBQ. Could you tell us more. 
Good BBQ is a chain of siu mei restaurants (Hong Kong-style roast meat). I love siu mei and I would love to see this local favourite expand beyond our borders. We are actually opening a location in London in the near future which is very exciting, as I get to see this iconic Hong Kong dish reach other cities.
Do you have any advice for those planning to enter the F&amp;B industry? 
In any change you wish to make, ask yourself if this is something you can imagine yourself doing as a job. It’s one thing to enjoy doing something, it’s something entirely different when you have to do it for work. My advice is to try it out, before you decide.
Is there any particular memory that reminds you of your purpose as a chef? 
There was one occasion during the pandemic when dining out was under strict restrictions. One of our regular customers had wanted to cheer up his elderly mother for not having been out for a long time. He had wanted to treat her to our signature crab rice on a Sunday, but because we were closed. So, he had asked our manager if he could pick up the dish the day before and be given instructions on how to reheat it instead. Instead, I told him to ask the guest, if he was truly serious about coming in on a Sunday, I would come in to cook the dish for him to pick up on the day. I feel joy and am grateful being able to be an instrument for a son to show love to his mother, or for people to share happiness through my food.
On a bad day, what is your go-to comfort food? 
I like unwinding after a long day of service, especially after the Christmas rush, with some caviar. It’s like a little pat on the back for a hard day’s work.
What dish best represents Hong Kong? 
I think siu mei dishes like roasted goose, roast pork and barbeque rice are iconic staples of Hong Kong and perfectly represents the city.
Thank you.
&nbsp;
Interview by: Roberliza Eugenio; Photographer: Jack Law; Art Direction and Styling: Jhoshwa Ledesma; Videographer: Jackie Chan; Hair and Make up: Heti Tsang; Venue: Arclinea FSS and Officine Gullo Flagship Store @ESSERE

Chef-owner of Table by Sandy Keung on conscious seasonal cuisine

Hong Kong is notorious for its high humidity, the blazing hot summers and high humidity can affect the body and cause dampness in the body to accumulate. To curb the this effect, using traditional Chinese medicinal herbs in brewing a home-made remedy to help drain dampness from the body will not only work wonders, but is very easy to do!
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65611" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-cough-phlegm-digestion-headache-joint-pain-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
What is dampness?
Dampness is a term common to locals, referring to water retention in the body. In Traditional Chinese Medicine, dampness is an underlying factor that can lead to several other health conditions such as cough, phlegm, joint pains, digestive problems, loss of appetite, acne, and low energy, to name just a few. It is believed that dampness is cause by both external environment, such as the weather, food and drinks, as well as internal conditions &#8211; how our organs function.&nbsp;
How to prevent dampness accumulating in the body?
The best way to avoid dampness from accumulating in the body is to maintain a healthy lifestyle with a balanced diet and exercise.
It may be refreshing to quench your thirst with a cold beverage during the warmer weather, but it may also be the culprit to your respiratory, digestive and joint issues. TCM doctors believe that consuming too much raw and cold food, such as sushi and iced drinks affects the way the spleen functions.
Physical activities, on the other hand, keeps the&nbsp;spleen, kidney and lungs active, keeping the qi&nbsp;in your body to circulate better, improve fluid metabolism and encourages the dampness in the body to be released. If you aren&#8217;t keen on breaking a sweat, sunbathing, saunas and hot baths are also fun, viable options.&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65606" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-2" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Also Read:&nbsp;<a href="//www.gafencushop.com/cupping-therapy-tcm-alternative-medicine/">Cupping Therapy: The different types, which to go for and where?</a>
Ingredients that drain dampness in the body
However, if the dampness in the body is excessive enough to cause discomfort, illness and aches in the body, you might want to consider TCM herbs to drain dampness from the body. There are about 21 medicinal herbs that help relieve dampness in the body, here we&#8217;ve listed&nbsp; the most common found ingredients that you can easily prepare at home.
Dried Tangerine Peel
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65604" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-dried-tangerine-orange-peel-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Dried Orange Peel helps regulate the qi&nbsp;and fortifies&nbsp;the spleen. It helps drain dampness, improves&nbsp;digestion, and reduces&nbsp;phlegm.
How to prepare it:&nbsp;Soak and rinse the dried orange peel in cold water. Then, add peels to boiling water until soft, and drink. The steam itself should be provide relief from headaches and make the room smell refreshing, while the beverage will help relieve cough and phlegm.&nbsp;
Licorice Root
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65609" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-licorice-root-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Licorice Root is an ingredient used in Traditional Chinese Medicine, but can also be found in diet supplements too. It is praised for its anti-inflammatory properties that help relieve digestive and menopausal symptoms, as well as eliminating bacterial and viral infections from the body. It has been claimed that this medicinal root has been beneficial in preventing SARS and H1N1 influenza in some people.&nbsp;
How to prepare it:&nbsp;To a pot, add licorice root with a cup of water to brew. To relieve sore throat and cough, add a cinnamon stick and a slice of ginger. Licorice roots are naturally sweet, so there is no need to add sugar.
Also Read:&nbsp;<a href="//www.gafencushop.com/five-wellness-benefits-gua-sha/">Beyond Beauty: Five wellness benefits of Gua Sha</a>
Fu Ling (Poria)
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65610" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-white-fu-ling-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Poria, known as Fu Ling is a type of fungus that serves great health benefits. It is used to promote fluid metabolism, dis-inhibit urination and relieve edema and digestive problems.&nbsp; It is can also improve qi in&nbsp;the spleen, improve appetite, and calms the spirit, which may benefit those suffering from insomnia or anxiety.&nbsp;
How to prepare it:&nbsp;Soak the Fu Ling in water overnight. Then, boil it in four cups of water on high heat for at least 30 minutes before cooling it down. Once cooled, blend it into a paste and add to the fu ling water it was boiled in. It can be combined with tangerine or orange peel for a sweeter taste and to complement the benefits of both ingredients. It can also be used in boiling soup.&nbsp;
Coix Seed (Coix Barley)
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65608" src="//www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley.png" alt="traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/traditional-chinese-herbs-remove-dampness-in-the-body-coix-seed-barley-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Coix seed, sometimes referred to coix barley, is known to have anti-allergic, anti-pyretic and detoxification properties, perfect for pollen allergy season, and to relieve digestion problems &#8211; including diarrhea, joint pains, even improving the skin&#8217;s complexion.&nbsp;&nbsp;
How to prepare it:&nbsp;Rinse and soak the coix seed in water for about an hour. Then boil in the same water for an hour. Add chrysanthemum flowers or honey for a sweeter taste.&nbsp; Alternatively, you can simply place the coix seed in a tea bag or tea sieve and sit them in boiling water.&nbsp;
Also Read: <a href="//www.gafencushop.com/comprehensive-guide-chinas-myriad-brews/" target="_blank" rel="noopener">Tea Time &#8211; A comprehensive guide to China’s myriad brews</a>

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Cough, aches and more: The TCM approach

<div class="WordSection1">
When 23-times Olympic gold medallist Michael Phelps finished first at the 2016 Rio Olympics, global attention was drawn on the pepperoni-like rings on his back. While in the West, cupping is a wellness buzzword, flaunted by Hollywood biggies like Jennifer Anniston and Gwyneth Paltrow, in Asia we know that cupping is a centuries old Chinese therapy practiced under the Traditional Chinese Medicine (TCM) which&nbsp;uses localized pressure to promote healing and reduce pain in the body.&nbsp;Attributed for removing toxins, chronic pain, muscle tension, used in ancient days to treat&nbsp;lung conditions like bronchitis and pneumonia &#8211;&nbsp;cupping is a therapy worth the purple splotches!
Here&#8217;s what you need to know:
</div>
What is cupping?
<figure id="attachment_64904" aria-describedby="caption-attachment-64904" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-64904" src="//www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4.png" alt="traditional chinese medicine tcm cupping therapy what is it and where to go gafencu hong kong (4)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-4-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-64904" class="wp-caption-text">(Photo: Oriental Health)</figcaption></figure>
Cupping is a form of traditional Chinese medicine that uses special glass cups that are warmed with flames to create a vacuum that applies suction&nbsp;to the targeted areas of the body. It is non-invasive and does not hurt.
&nbsp;
What are the benefits of cupping?
Cupping is commonly used to treat muscle pain and promote blood circulation. Believed as a way to &#8220;create an exit for all toxins within the body to be released&#8221;, explains Dr. Michelle Zhang, Balance Health&#8217;s in-house TCM doctor. &#8220;The combination of suction can activate the self-healing power of the body&#8221;, she says.
In fact, recent research suggests that cupping affects the body&#8217;s own natural healing ability.&nbsp;According to Dr. Clara Chan of Oriental Health, &#8220;When the skin surface is stimulated by the suction of the cups, the body sends to activate its neuroendocrine-immune system — [the body&#8217;s regulatory network that consists of the nervous, endocrine and immune system], producing therapeutic effect from within.&nbsp;
Other benefits include:&nbsp;
<ul>
<li>Relieving muscle, back, shoulder and neck pain, including conditions such as&nbsp;fibromyalgia</li>
<li>Help treat chronic muscle pain and muscle injuries</li>
<li>Promote muscle relaxation and reduce anxiety</li>
<li>Detoxing organs, improve blood circulation and alleviate digestive problems, such as bloating, gastric reflux and constipation conditions.&nbsp;</li>
<li>Boost immunity and help relieve cold &amp; flu</li>
<li>Help treat&nbsp;Bell&#8217;s palsy (a facial muscle weakness or paralysis)</li>
<li>Help reduce Acne</li>
</ul>
How does it work and feel?
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-64903" src="//www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3.png" alt="traditional chinese medicine tcm cupping therapy what is it and where to go gafencu hong kong (3)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-3-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
For first time cupping patients, it may be difficult at first to feel comfortable&nbsp;lying faced down and shirtless while someone lights up a set of glass cups with flames then places them on your back. But the sensation is oddly comfortable. The heat is warm, and the suction is at first tight but you begin to feel the release of stagnant energy within.&nbsp;
Before the actual treatment, an initial survey of the patient&#8217;s lifestyle and observation of the his/her pulse, tongue and skin colour by the TCM doctor will provide a clearer understanding the patient&#8217;s condition. The therapy begins with &#8220;flash cupping&#8221;, a method that involves rapidly placing and removing the suction cups on different areas of the body. This helps reveal which areas of the body have the most blood stasis or dampness (water retention) which helps determine which areas to target. The cups&nbsp; are then left on for up to 10 minutes.&nbsp;
The different types of Cupping:&nbsp;
Besides flash cupping and dry cupping (described above), there is also wet cupping. The difference between wet cupping and dry cupping is that a tiny incision is made on the skin let out some blood — said to promote better blood circulation.&nbsp;The type of cupping and number of cups used, as well as positions varies from person to person, depending on their condition.
Various cupping tools can also be used though glass is most effective, while silicone can be used to target trickier areas such as the joints. Plastic cups, on the other hand are used manually which can be convenient for those who prefer to practice cupping on themselves.
What do the red marks mean?
After the treatment, patients will bare a series of bruised circles on their bodies. Although the marks can take a few days to disappear, they are painless. Of course, many will be curious to understand just what these markings mean.
The marks can appear in different shades from light to dark, indicating the level of dampness or stagnation within the body. The darker the mark, the higher the level of toxins and stagnant energy, while a paler shade indicates dampness or high levels of water retention, though pale purple marks can mean qi blood deficiency. Don&#8217;t hesitate to ask your TCM doctor if there is anything that you don&#8217;t undeerstand.
Who should avoid cupping?
<figure id="attachment_64902" aria-describedby="caption-attachment-64902" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-64902" src="//www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2.png" alt="traditional chinese medicine tcm cupping therapy what is it and where to go gafencu hong kong (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/03/traditional-chinese-medicine-tcm-cupping-therapy-what-is-it-and-where-to-go-gafencu-hong-kong-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-64902" class="wp-caption-text">(Photo: Balance Health)</figcaption></figure>
<ul>
<li>Pregnant women</li>
<li>People with underlying conditions such as cancer and severe chronic diseases, such as haemorrhage, tumours, or tuberculosis</li>
<li>People who have suffered a cardiac arrest in the last six months or have a history of strokes</li>
<li>People with bleeding disorders, blood clotting problems or who are anemic</li>
<li>People with skin conditions including including eczema and psoriasis and anyone with open wounds</li>
</ul>
How often can I go cupping?
For general pain management, Dr. Michelle Law of Vitality Center generally recommends 3-8 sessions on a weekly basis, though frequency and number of session depend on the severity of the problem. It is also not recommended to space sessions too close together, especially if the body is still bruised from a previous session. Allow the body to heal.
Where to go
Dr. Michelle Zhang at Balance Health 
Price: HK800 Up /session 
Where: Universal Trade Centre. (852) 2530 3315 
For more information:&nbsp;<a href="https://balancehealth.com.hk/" target="_blank" rel="noopener">balancehealth.com.hk</a> 

Dr. Clara Chan&nbsp;at&nbsp;Oriental Health 
Price: HK1, 000 Up /session 
Where: Universal Trade Centre. (852)&nbsp;2537 1118 
For more information:&nbsp;<a href="http://www.orientalhealth.com.hk" target="_blank" rel="noopener">orientalhealth.com.hk</a> 

Dr. Michelle, Law Pui Man at Vitality Center 
Price: HK1, 200 &#8211; HK$1, 300/session 
Where: Li Dong Building, Central. (852) 3904 3369 
For more information: <a href="http://www.vitalitycenter.com.hk" target="_blank" rel="noopener">vitalitycenter.com.hk</a>

traditional chinese medicine tcm cupping therapy what is it and where to go gafencu hong kong

Cupping Therapy: The different types, which to go for and where?

It seems that Gua Sha (Guasa) is basking in long overdue spotlight as of late. It is a technique that involves tools blunt tools — commonly mineral stones, though spoons and round objects are also typical — to massage and relieve tension, ultimately boosting the blood circulation throughout the body, and often boasting the benefits of resulting in more youthful skin.
But did you know that the benefits of Gua Sha goes beyond skincare? A form of Traditional Chinese Medicine (TCM), it is used to relieve pain and stress in the body — offering a pill-free alternative for those who prefer a more natural to pain relief. If you&#8217;re looking to remedy certain phyiscal discomforts, here are five wellness benefits to Gua Sha&#8230;

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1. Detoxify the body and gives a natural face lift 
Unlike the typical massage, Gua Sha uses a tool — typically smooth edged — to stroke the skin repeatedly. This technique helps to stimulate the lymphatic system and promote blood circulation (as well as energy flow) throughout the body, clearing any blockages within. This technique can be used anywhere on the face, neck or body to draw out toxins and increasing skin radiance and reduce puffiness.
2. Relieve migraine, headaches and sore muscles 
Stress tend to create heat inside the body that then travels into vital organs. As heat gets trapped, tension is created resulting in stress symptoms such as migraines, headaches and sore muscles. Gua Sha helps to release the heat in these tension areas, stimulating the circulation of blood throughout various areas of the body — relieving inflammation, swelling and pain.
3. Soothe Prementural syndrome 
Symptoms of Premenstural syndrom (PMS) commonly come in the form of fatigue, soreness and abdominal cramps caused by an excess of serotonin and prostaglandins hormones that trigger mood fluctuations and uterine contractions — resulting in pain, soreness, fatigue and swelling. Gua Sha helps to drain out toxins (from an excess of stress hormones), reduce swelling and soothe the pain of menstrual flow.
4. Complements therapy treatments to reduce tourette syndrome 
Tourette&#8217;s Syndrome is a condition that affects the nervous system, causing sudden and involuntary twitches, referred to as &#8216;tics&#8217;. In a single-patient study published in the US National Library of Medicine, it was found that the use of Gua Sha once a week for 35 weeks to complement the therapy treatments of tourette&#8217;s resulted in the significant reduction (75%) of facial tics, throat clearing, and verbal outbursts, though more studies are needed to prove its effectiveness.
5. Reduce chronic inflammation 
Interestingly, Gua Sha therapists or TCM doctors can tell which energy pathways are blocked by the colour of the skin. They typically begin with a deep tissue massage or palpations on the body to find specific areas in which skin remains pale after applying deep pressure on the area — indicating that blood flows slowly in that area. There have been some studies in which Gua Sha was used as a therapeutic treatment for liver inflammation caused by hepatitis B. The treatment is said to &#8216;scrape out&#8217; and drain the toxins built up in organs and reduce enzymes in the liver, but to prove its medical benefit for curing chronic inflammation, more research is required.

gafencu gafencu wellness Beyond Beauty Five wellness benefits of Gua Sha

Beyond Beauty: Five wellness benefits of Gua Sha

Buzz-worthy cocktail lounges and sophisticated wine bars may dominate the city&#8217;s beverage market, but there is, in fact, a wholly different type of brew that locals flock to and imbibe on when in search of some much-needed rejuvenation. We speak, of course, of traditional Chinese herbal teas, holistic tipples that are based on centuries-old recipes that offer natural remedies for anything from the common cold to detoxifying the liver and relieving stress or pain. Known to locals as&nbsp;leung cha (which translates to &#8220;cooling tea&#8221;), these useful cuppas are known for aiding in balancing the body&#8217;s heat, and are imbued with medicinal properties that work beyond the scope of Western medicine. Below are some top sellers that have long been lauded for their healing capabilities.&nbsp;
<figure id="attachment_56622" aria-describedby="caption-attachment-56622" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2.png"><img decoding="async" loading="lazy" class="wp-image-56622 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2.png" alt="Herbal Teas for the Soul Seven medicinal teas that will serve you well gafencu wine traditional chinese medicine (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-2-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-56622" class="wp-caption-text">Image: Mezoom2 via flickr</figcaption></figure>
1. Heal-All Tea (夏枯草): 
Prunella Vulgaris, also known as the &#8216;heal-all plant&#8217;, is a herbaceous plant that possesses healing properties that help lower blood pressure and blood sugar levels. Its sweet flavour makes for an easy entry-level tea for those interested in starting a habit of drinking Chinese herbal teas. 
Benefits: Detoxifies the body, reduces internal heat, improves vision, soothes swelling and headaches.
2. Five Flower Tea (五花茶): 
Brewed with five types of medicinal flowers, its main purpose is to keep the digestive tract healthy. Though recipes varies from shop to shop, it often includes flowers such as kapok, kudzu, prunella vulgaris, or heal-all plan. 
Benefits: Keeps digestive tract healthy, soothes sore throat and reduce inflammation
<a href="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-56630" src="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine.png" alt="Herbal Teas for the Soul Seven medicinal teas that will serve you well gafencu wine traditional chinese medicine" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
3. Twenty-Four Flavour Tea (廿四味): 
As its name states, this tea is made with 20 types of herbs. It is not as easy to swallow as the other teas because of its dull bitterness, but it does packs a punch of health benefits, especially for those who are acne-prone or enjoy eating fried or spicy food. 
Benefits:&nbsp;Relieve sore throats and common cold symptoms, alleviate certain skin problems, cools down and balances the body&#8217;s heat, detoxifies the body and reduces bloating.
4. Chicken Bone Grass (雞骨草):
Made with chicken bone grass and candied dates, this dark herbal tea is bitter with a sweet aftertaste. Because of its natural bitterness, it is typically brewed with liquorice which gives it its palatable sweetness and makes it easier to drink. It is especially good for people who tend to smoke excessively, drink alcohol regularly or suffer from insomnia or stress. 
Benefits:&nbsp;Improve digestion and liver function, clear dampness and phlegm, reduces bloating, detoxifies the body, improves liver function, relieve pain, stress and fatigue.
 
<a href="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-56623" src="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3.png" alt="Herbal Teas for the Soul Seven medicinal teas that will serve you well gafencu wine traditional chinese medicine (3)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-3-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
5. Fire Hemp Seed Tea (火麻仁): 
Made from one of most essential traditional Chinese medicinal herbs, Hemp Seed, this nutty flavoured tea makes for a slightly sweet beverage that is suitable for any weather because of its neutral nature. It is known to be very nutritious and rich in protein, Vitamin E and mono-unsaturated fats which helps with digestion. 
Benefits: Prevents constipation, improves digestion and bowel movements, promotes anti-ageing and reduces risk of cardiovascular disease
6. Monk Fruit Tea (羅漢果茶): 
One of the most commonly brewed Chinese herbal teas is the monk fruit tea, a naturally sweet drink that is cool in nature. It is especially popular during the summer months for its refreshing effect on the body. Though this tea is quite sweet, it is low in carbs and calories. 
Benefits:&nbsp;Cures sore throats and coughs, clears internal heat, clears dampness and lubricates the lungs
 <a href="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-56628" src="//www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8.png" alt="Herbal Teas for the Soul Seven medicinal teas that will serve you well gafencu wine traditional chinese medicine (8)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2021/03/Herbal-Teas-for-the-Soul-Seven-medicinal-teas-that-will-serve-you-well-gafencu-wine-traditional-chinese-medicine-8-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
7. Chrysanthemum Tea (銀菊露) 
Chrysanthemum tea is a fragrant flower-based tea that is boiled with honey and sugar cane. It is neutral in nature, making it a healthy beverage that is suitable any day of the year, without the need to relieve any particular symptom. It is also a light and sweet alternative to the other teas on the list.&nbsp; 
Benefits:&nbsp;Clears internal heat, detoxify and improves liver function, relives cold and flue symptoms and improves vision
Where to drink herbal tea:
Herbaceous Tea 
Relatively new to the scene since opening in 2013, this modern outlet brews a variety of fine Chinese herbal teas by hand everyday at all of their shops around Hong Kong.
Good Spring Co. 
This Chinese medicine shops in Central boasts an impressively large range of Chinese herbal teas. They&#8217;re most notably for their 24 herbs tea, sweet flower tea and American ginseng tea, all of which can be served hot or cold.
Sam Bat Mai Kudzu 
This is one of the most well-known herbal tea stores in the city. Noteworthy of their recipes, locals flock to this Wan Chai shop for a much-needed herbal refreshment and detoxification. Customers can also try its famous Rorippa Indica (Yellowcress) tea.
&nbsp;

Herbal Teas for the Soul Seven medicinal teas that will serve you well gafencu wine traditional chinese medicine (9)

Natural Brews: Seven Chinese herbal teas that soothe the body and soul

<img decoding="async" loading="lazy" class="aligncenter wp-image-34939 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3.jpg" alt="Top Places for Traditional Chinese Medicine in Hong Kong " width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/04/700x466-20-3-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Asia’s faithful Traditional Chinese Medicine (TCM) is hugely popular in Hong Kong but for newbies, it can seem a little daunting. If you are feeling sluggish, tired, or are just curious to learn more about the ancient legacy, we&nbsp;have rounded up a list of the best places for Traditional Chinese Medicine in the 852.
<a href="http://www.mandarinoriental.com/">The Mandarin Spa</a>
<img decoding="async" loading="lazy" class="aligncenter wp-image-34940 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental.jpg" alt="The Top Places for Traditional Chinese Medicine in Hong Kong" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/04/Oriental-Spa-The-Landmark-Mandarin-Oriental-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Offering an extensive range of treatments, including a wide choice of therapies drawing on the philosophies of Traditional Chinese Medicine (TCM), The Oriental Spa is the perfect place to embark on a holistic sensory journey that will transform the body, mind and spirit. Developed with the assistance of specialists in TCM, each signature therapy consists of a relaxing, hands-on body massage ritual that combines the powerful effect of an oriental meridian massage with the therapeutic benefits of custom-blended essential oils, created specially for Mandarin Oriental.
Treatment: The Chinese Meridian Massage focuses on acupressure points and directional flow of the Qi in the body. It is more than a system of relaxation and tension release. To strengthen your overall health, opt for the Chinese Doctor Consultation where a doctor will tailor a treatment specific to your needs.
For more info and bookings: <a href="http://www.mandarinoriental.com/">www.mandarinoriental.com,&nbsp;</a>mohkg-spa@mohg.com, (852) 2825 4888
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<a href="http://www.chuanspa.com.hk">Chuan Spa</a>
<img decoding="async" loading="lazy" class="aligncenter wp-image-34941 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong.jpg" alt="The Top Places for Traditional Chinese Medicine in Hong Kong" width="466" height="700" srcset="https://www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong.jpg 466w, https://www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong-186x280.jpg 186w, https://www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong-120x180.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/04/Cupping-at-Chuna-Spa-Cordis-Hong-Kong-400x601.jpg 400w" sizes="(max-width: 466px) 100vw, 466px" />
Back in 2005, the Chuan Spa – part of the Cordis Hong Kong – was one of the first to adopt TCM as one of its underlying principles. Following its success in Hong Kong, the approach was exported to 15 of the spa’s overseas operations, including its Chicago, London and Auckland branches. Each individual treatment has been created to cultivate the 5 Wu Xing elements that form TCM’s focal point. Chuan believes the task of a Chinese doctor is to restore an imbalance in the harmony of Yin and Yang. The aim is to aid the deficiency or reduce the excess.
Treatment: Ho Guan, also known as Cupping,&nbsp;is the ancient Chinese practice where a heated cup is applied to the skin. The pressure in the cup has a therapeutic effect on the skin and superficial muscle layer. Cupping is also applied to certain acupressure points that are affected by pain. Be sure to reserve your spot atleast 24 hours in advance as this popular treatment is known to get booked up quickly!
For more information and bookings: <a href="http://www.chuanspa.com.hk">www.chuanspa.com.hk</a>, (852) 3552 3510, cdhkg.info@chuanspa.com
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<a href="http://www.balancehealth.com.hk/">Balance Health</a>
<img decoding="async" loading="lazy" class="aligncenter wp-image-34942 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong.jpg" alt="The Top Places for Traditional Chinese Medicine in Hong Kong" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/04/Balance-Health-Hong-Kong-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported many patients to achieve their optimum health and well-being.&nbsp;Located in Central, the natural health clinic offers a great selection of TCM and alternative treatments.&nbsp;
Treatment: Curious to see what the effects of acupuncture are but feeling squeamish at the thought of needles? Balance Health has the perfect solution for you. Rather than stimulating the body through the insertion of needles or Moxibustion, the Tui Na Massage aims to stimulate the body through the hands of the therapist. Used in conjunction with other remedies, it can be a great treatment for many conditions such as vomiting, asthma and constipation.&nbsp;
For more information and booking: <a href="http://www.balancehealth.com.hk" target="_blank" rel="noopener">www.balancehealth.com.hk</a>, (852) 2530 3315, appt@balancehealth.com.hk
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<a href="http://www.orientalhealth.com.hk/en/" target="_blank" rel="noopener">Oriental Health Chinese Medicine Clinic</a>
<img decoding="async" loading="lazy" class="aligncenter wp-image-34943 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong.jpg" alt="The Top Places for Traditional Chinese Medicine in Hong Kong" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/04/Acupuncture-at-Oriental-Health-Hong-Kong-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Oriental Health Chinese Medicine Clinic offers traditional healing treatments combined with natural therapies such as acupuncture, Chinese herbs and Qi gong. With a team of highly experienced doctors and a full range of treatments, Oriental Health is a great place to address your imbalances and stay healthy.
Treatment:&nbsp;Acupuncture comes in the form of the painless insertion of needles in the skin with the aim of stimulating the body or the use of burning moxa sticks on human skin where the desire is to stimulate the body with heat. Both treatments can be used to treat a variety of conditions including anything from stress and depression to women&#8217;s health. If you’re not squeamish, give it a try!&nbsp;
For more information and bookings:&nbsp;<a href="http://www.orientalhealth.com.hk/en/">www.orientalhealth.com.hk</a>, (852) 3904 3369
Traditional Chinese Medicine is gradually gaining credibility across the globe and could easily represent a “viable alternative to Western medicine&#8221;. To read more about the healing power of TCM and its progression in the West, click <a href="//www.gafencushop.com/healing-power-traditional-chinese-medicine/" target="_blank" rel="noopener">here</a>. &nbsp;
Image Credits:&nbsp;Facebook &#8211; Oriental Health, Balance Health, Oriental Spa at The Landmark Mandarin Oriental&nbsp;
Text: Hira Desai&nbsp;

Tag: tcm

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Blog Section

Natural ways to balance hormones

Chef-owner of Table by Sandy Keung on conscious seasonal cuisine

Cough, aches and more: The TCM approach

Cupping Therapy: The different types, which to go for and where?

Beyond Beauty: Five wellness benefits of Gua Sha

Natural Brews: Seven Chinese herbal teas that soothe the body and soul

Traditional Chinese Medicine (TCM) in Hong Kong