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<p>While the benefits of drinking plenty of water are widely known, especially in terms of keeping the body hydrated, the health advantages of drinking water that has been enriched with hydrogen are only just being recognised. There is mounting scientific evidence to suggest the gas brings all sorts of gains that tap or bottled water cannot provide alone.</p>



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<p>Hydrogen is the lightest element in the periodic table and when bonded together forms molecular hydrogen (H2). Being the lightest and smallest of molecules, it can escape out of practically anything. It is an odourless, colourless and tasteless gas molecule, imperceptible by human senses. It binds to other elements like oxygen (creating water), nitrogen and carbon to form compounds.</p>



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<p>An interesting point is that about 10 percent of the weight of living organisms is hydrogen within water, proteins and fats. On a broader level, much of the vitality of our planet is derived from hydrogen since the energy emanating from the sun is a result of hydrogen being converted into helium.</p>



<h3 class="wp-block-heading">Therapeutic effects</h3>



<p>Studies have indicated that water (H2O, two hydrogen atoms bonded to an oxygen atom) containing dissolved hydrogen gas at a concentration of 0.5 to 1.6 mg/L (ppm) can provide therapeutic effects to the human body that plain water cannot deliver – apparently because the body cannot effectively absorb the hydrogen molecules attached to the oxygen molecules within water.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="571" src="https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-1024x571.jpg" alt="" class="wp-image-80492" srcset="https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-1024x571.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-502x280.jpg 502w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-768x428.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-1536x857.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-2048x1142.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Plant-800x446.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>Hydrogen-rich water made by infusing hydrogen gas into pure water is considered suitable as a health and preventative drink for people of all ages. It is believed that it is virtually impossible to overdose on molecular hydrogen and it has no toxic effects on living cells at high levels.</p>



<h3 class="wp-block-heading">H2 water everywhere</h3>



<p>H2 is often packed into cans or pouches, or can be made at home via special hydrogen water machines. H2 water machines and generator bottles are quite common in health clinics in Hong Kong and are a simple and effective way of ingesting molecular hydrogen.</p>



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<p>Portable hydrogen bottles are designed to infuse additional hydrogen molecules into drinking water and enrich it instantly, while counter-top hydration machines can produce therapeutic concentrations in greater quantities. H2 tablets can generate high levels of hydrogen in any water-based drink. It is also possible to take hydrogen baths and spray it onto your face.</p>



<h3 class="wp-block-heading">Antioxidant boost</h3>



<p>Molecular hydrogen has been generating such interest as it is thought to be a powerful antioxidant. Most pertinently, it is believed to have the ability to limit free-radical damage in the body. Free radicals are unstable molecules produced in the body and can be exacerbated by environmental factors. They can contribute to oxidative stress – a situation known to cause many health issues. Put simply, this is where free radicals attack healthy cells and cause irreversible damage.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-1024x576.jpg" alt="" class="wp-image-80494" srcset="https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/02/Hydrogen-Product_Elevate_01-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>One of the best ways to combat oxidative stress is by upping your antioxidant defence system. The body naturally delivers antioxidant agent chemicals that destroy a multitude of free radicals. There are numerous ways to increase levels, such as a diet rich in antioxidant foods like fruit and veg, and by enjoying a healthy lifestyle – plus harnessing the benefits of hydrogen molecules.</p>



<h3 class="wp-block-heading">Small is beneficial</h3>



<p>According to some medical professionals, H2 has the properties to make it the best antioxidant of them all. The fact that the molecules are extremely small is important because for antioxidants to work effectively they must be able to penetrate cell areas being attacked by free radicals, and these are often difficult to reach. As H2 is in a gaseous state, it percolates through the body via rapid diffusion and is not blocked by mechanisms that ordinarily prevent other antioxidants from moving freely. And since H2 is not only small but exceedingly light, its ability to travel through cell layers is enhanced.</p>



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<p>Another great benefit of H2 as an antioxidant is that it is thought to produce zero byproducts, meaning it has zero toxicity and will even convert free radicals to water. Molecular hydrogen also has the ability to select and act upon free radicals that cause the most cell damage – an important attribute given that not all free radicals are thought to be harmful.</p>



<h3 class="wp-block-heading">Novel therapies</h3>



<p>Numerous studies point to the healing qualities of hydrogen-rich water. One eight-week study involving patients receiving radiation therapy for liver cancer showed decreased levels of oxidative stress for those participants who drank 51 to 68 ounces of water infused with hydrogen per day. Another research project conducted by the University of Western Ontario found consumption of hydrogen-rich water improved levels of oxidative-stress markers associated with metabolic syndrome – whose risk factors include obesity, high cholesterol, hypertension and insulin resistance – and boosted the body’s antioxidant activity. Researchers noted that hydrogen water represents a potentially novel therapeutic and preventive strategy for the treatment of metabolic syndrome.</p>



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<p>While molecular hydrogen is considered by some health professionals to be one of the best ways of fighting free radicals and limiting oxidative stress, other studies have reported less conclusive results. Further research is needed to assess the potential benefits with a higher level of scientific backing.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-1024x576.jpg" alt="" class="wp-image-80495" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/02/1-1-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Some scientists believe that molecular hydrogen can help in the battle against diseases of the immune system, such as lupus (SLE) and other types of immune-compromising infections. A Japanese study postulated that H2-rich water can combat rheumatoid joint pain by lessening oxidative pressure, and other findings have suggested molecular hydrogen dampens the allergic response when the immune system goes into overdrive. Furthermore, a study on rodents with Alzheimer’s disease indicated H2 can enhance cognitive functions and increase memory.</p>



<h3 class="wp-block-heading">Beauty bonus</h3>



<p>Though research is ongoing, there is evidence that molecular hydrogen can also work wonders as a beauty remedy. A Japanese study, among others, has shown that washing the face with hydrogen- infused water over a three-month period enhances skin elasticity and reduces wrinkles, promoting a youthful appearance. Other research has involved patients being administered hydrogen water directly into their veins via a saline drip, resulting in improvements in skin health.</p>



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<p>There is also evidence that hydrogen-rich water quickens athletes’ ability to recuperate from injury and boost their athletic performance.</p>


Healing Hydrogen: A profusion of health benefits may arise from sipping water infused with H2


<p>Staying hydrated is one of the most important things you can do for your health. While the usual recommendation is 6 to 8 glasses per day, a Harvard study found that these quantities actually depend on various factors such as the weather, medical conditions, age and activity level. That said, the body will need more water during the summer especially because we tend to lose water from the body through sweat.</p>



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<p>Not only does it help regulate body temperature, but it also aids in digestion, supports healthy skin, and helps flush out toxins. Despite its importance, many of us struggle to drink enough water throughout the day. Fortunately, there are many tasty and creative ways to stay hydrated beyond just drinking plain water. So here are some tips to stay hydrated.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg" alt="ways to stay hydrated" class="wp-image-76026" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Eat water-rich fruits</h3>



<p>Fruits and vegetables are certainly one of the healthiest and tastiest sources of hydration. Given the many options available, there is undoubtedly some fruit or vegetable for every person to include in their diet. Consume them either as a snack or have them in your daily meals and these foods can do more than just hydrate your body. Different produce are rich in different nutrients that are essential for the body to function healthily. Particularly, those fruits and vegetables containing potassium like watermelon, grapefruit, and spinach are more advantageous as they act as catalysts to keep the body hydrated by helping the cells to absorb water faster.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg" alt="ways to stay hydrated" class="wp-image-76025" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Pay attention to dehydration signals</h3>



<p>Drinking less than the required amount of water can lead to dehydration and the body usually has certain ways of showing this. Some signals include dry mouth, chapped lips, tiredness, bad breath and more. So next time, if you notice any of these signs, drink some water first before applying that lip balm.</p>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg" alt="ways to stay hydrated" class="wp-image-76024" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Set reminders</h3>



<p>Though everyone knows how crucial it is to drink a lot of water, it can be quite easy to forget to do so especially if you are busy doing something else. One simple and great way to ensure that you intake water regularly throughout the day is to set reminders on your phone. There are even apps specially built for this purpose that allow you to set a daily target and the app will ring alarms at regular intervals reminding you to drink water on a regular basis.</p>



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<p>Another way to remind yourself to drink water frequently is to buy one of those motivational bottles that come with time marks and slogans that encourage you to reach your daily water intake goals.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg" alt="ways to stay hydrated" class="wp-image-76027" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Try infused waters</h3>



<p>Water that is infused with flavours from herbs or fruits is also a nice way to ensure that you drink the optimal amount of water every day. They can also help with weight loss and digestion.</p>



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<p>You can either buy pre-infused water or make your own infused water by adding certain herbs or fruits to a large jar of water and leaving it for 5 to 8 hours depending on how flavourful you want the water to be. Once the infused water is ready, you can filter and drink the water.</p>



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<p>You can also purchase one of those infuser water bottles that have a special compartment with a filter in them for you to add some fruits or herbs to them, allowing the water to become concentrated with flavours throughout the day.</p>


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Healing Hydrogen: A profusion of health benefits may arise from sipping water infused with H2

Stay Cool and Hydrated: Tips to Beat the Heat and Quench Your Thirst