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Different people like different massages. If the last two years of the pandemic have left us craving anything, it’s the need to be touched, kneaded and stroked in a soothing manner. Massage therapy – which manipulates the skin – destresses the muscles and tendons, rejuvenating soul and body. It’s being touted by aestheticians and beauty gurus as a vital addition to the complete selfcare regimen.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67193" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
The fitness boom dictates that every part of our body is stretched, pressed and toned. It’s often overlooked, but the lymphatic system also needs some pampering. The crème de la crème of Hollywood, celebrities, such as Hailey Bieber, Cher, Jennifer Aniston and Gwyneth Paltrow, all turn their attention to it when they are in need of some luxurious R&amp;R. From depuffing to improving circulation, reducing cellulite, enhancing the digestive system and improving immunity, the benefits of stimulating the lymphatic drainage are many. So, what is the lymphatic system and how does massaging it result in a boost to our overall health and sense of wellbeing?
The Lowdown
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The lymphatic system is a highly efficient network of organs, lymph nodes (glands), vessels and fluids that runs up and down the entire body, transporting and metabolising waste (including toxins), so you feel depuffed, energised and healthier in the process.
Its job is to constantly circulate the flow of liquid and filter the toxins that the body naturally produces. Unlike the drainage network, the lymphatic system does not have a pump to keep this process smooth – certain factors like a sedentary lifestyle, illness and medications can impair it and cause a build-up or inflammation. A sluggish lymphatic system is linked to a slower metabolism, acne, dullness, signs of pigmentation, stress-related health problems and chronic swelling. This is where a lymphatic drainage massage can help.
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A very specific massage designed to stimulate the lymph nodes and the lymphatic system, releases the fluid stuck in between cells and tissues in the body to the lymph nodes, so it can be flushed out. Combine it with cupping therapy and the gentle pressure and suction ensures pulling the skin from the deeper layers of fascia, stroking the toxins and excess fluids towards the lymph nodes for an immediate ‘wow’ effect akin to high-tech body treatments. Working in a deeper, more holistic way, a lymphatic drainage massage is excellent for those who tend to hold on to water. The beneficiary will leave the session completely energised and revitalised.
Here’s the Rub
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67190" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-neck-massage-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
If ‘no pain, no gain’ is your massage mantra, a gentle, low-pressure lymphatic massage devoid of an oil-rub, might leave you feeling cheated. Rather than targeting your muscles and stress-knots, there is a sequenced technique to the lymphatic massage. It begins with pumping the regional lymph nodes starting from the pelvic, groin, knees, ankles, armpits and the thoracic duct. Only after these are ‘emptied’ another area is massaged to take on more fluid. The theory is that our skin has many mechanoreceptors which respond to touching and pressure – when stroked in a rhythmic way, elimination of toxins (via urination) can fight breakouts and cellulite, and even assist with the formation of natural collagen.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67186" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-abdomen-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
A look at celebrity before-and-after pictures of the lymphatic massage makes you feel the contouring benefits are wild, but let’s be clear: no weight loss happens after this kind of massage. Water retention and bloating are relieved, regular practice aids the immune and digestive system, reduces symptoms of chronic stress, acne, even pigmentation but by no means can massage give definition or make more visible abs. Much like the rest of our body, the lymphatic system needs exercise – or regular massage – to keep it unclogged. The benefits go way beyond mere vanity.
Appealing Treatments
If this has piqued your curiosity about the lymphatic drainage system and willing to give it a try, read on. You will be delighted by what the lymph and the shift of toxins can do for your body.
Gua Sha Massage
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67188" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-gua-sha-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
More than 30 percent of our lymph nodes are concentrated in the head and neck area, making the gua sha massage a holistic method to work on any inflammation-related disorder and improve the complexion. Regular gua sha-aided lymphatic massages help with depuffing, improve circulation and fight the visible signs of ageing.
Buccal
The benefits of gua sha, jade rolling done with the right technique are impressive but there’s a new face massage in town – Pilates for the face. This new technique hurts a smidge but the contouring results are game-changing. It’s the secret to Meghan Markle’s gravity-defying jawline. The Buccal Facial is an elaborate lymphatic drainage massage for the facial muscles from inside out. You read that right. While there are tools to stimulate the lymphatic system from epidermis of the skin, this holistic technique enables the aesthetician working on the jawline from within the mouth. A different but very effective approach.
Dry Brushing
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-67187" src="//www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage.png" alt="wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/07/wellness-health-beauty-benefits-lymphatic-drainage-massage-gafencu-sense-of-touch-face-massage-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
This is an art. When done by a licensed professional, it promotes microcirculation, and polishes and brightens the skin by aiding lymphatic drainage. Start brushing firmly at the feet towards the heart in small, upward, circular strokes against the growth of body hair for nine to ten minutes. This technique will allow for dead cells to be peeled off, generating fresh blood and oxygen in the lymph and giving you a rejuvenated and energised glow.
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(Text: Nikita Mishra Pictures: Sense of Touch Spa)

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Lymphatic Drainage: Beauty and health benefits of this detox massage

Muscles are beautiful. No one should tell you otherwise. For all of our female Gafencu readership out there, we really don’t blame you for skirting the male-dominated dumbbell section at the gym – the huffing, puffing and sweating can be a quagmire of confusion. Intimidating and irritating in equal measure. But according to fitness experts, pumping iron (or any other form of strength training that tones the body through strength, agility and stability) is not only vital for acing your fitness goals but has some amazing all-round holistic health benefits to boot.
Each of us has a different body composition and fitness goal. If yours is to get lean and mean, but you don’t have a clue about where to begin, read on.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66770" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-2.png" alt="wellness-women-health-weight-training-gafencu (2)" width="400" height="500" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-2.png 400w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-2-200x250.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-2-224x280.png 224w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-2-120x150.png 120w" sizes="(max-width: 400px) 100vw, 400px" />
Witness Your Fitness 
To contend that weight training is reserved for those who want to seriously bulk or look like the Hulk is a very ’90s narrative which deserves to be crushed under a barbell. “It’s a myth and misconception, unless you intentionally want to look jacked, you won’t. The reason is that women have fewer muscle growth hormones (and also lower testosterone levels) in comparison to men and getting muscular is incredibly difficult to achieve by just intense lifting,” says fitness expert and Defin8 Fitness’ owner Trixie Velez.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66777" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu.png" alt="wellness-women-health-weight-training-gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
The approach and goals of exercise are shifting. Courtesy of a broader acceptance of body diversity, fitness is no longer just about dropping the pounds and achieving a certain frame. That’s where weight training comes in – it offers significant physical, physiological, and mental benefits all while making you stronger. You’ll notice perks like better posture, improved stamina when lifting furniture around the house and greater ease in performing regular chores.
Muscle Is Your Friend
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It’s a given that weight training will add more lean muscle. More muscle tissue equals faster metabolism, which, in turn burns more fat, increases bone density, sculpts the body, improves limb health and enhances the circulation of happy hormones – such as endorphins. And why is all that important, especially for women?
For starters, sarcopenia, or muscle loss, (sarcopenia is to muscle, what osteoporosis is to bone) is much higher in women and the first signs of it typically begin around your 30th birthday. In the following decade, on average, physically inactive women lose about 8 percent of muscle mass every decade. By the age of 50, you’re staring at a one to two percent of lean muscle loss every year. The rate progresses as you age and might lead to the loss of bone mineral density, functional decline, increased risk of fractures, and loss of independence in senior adults. The important word here is “might” – no matter your age or shape, to a large extent it’s possible to restore the lost lean muscle mass, balance, stability and much of that former endurance with targeted strength training.
Weights vs Cardio
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66774" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6.png" alt="wellness-women-health-weight-training-gafencu (6)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-6-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
If running, hiking, and swimming are no longer shifting the pounds it’s because your body has hit a plateau. While cardiovascular exercises are excellent for burning overall fat, improving heart as well as mental health, like Trixie Velez says, a muscular body is a more efficient body. “With age, lean muscle mass gets reduced. Body fat percentage increases but strength training counters all that,” she adds.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66771" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3.png" alt="wellness-women-health-weight-training-gafencu (3)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-3-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Muscles take more energy to sustain, so every additional pound of muscle built by lifting weights burns 50 extra calories daily (even when vegetating!). Besides a revved-up metabolism, more muscle improves posture, balance, gives a better night’s rest and, most importantly, temporarily spikes the resting metabolic rate as well. This means your body keeps burning fat at a higher rate even in a resting state. To give an example, if you shed around 400 calories in the gym by weight training, you’ve really wiped out more than 475 calories courtesy of the pumping-iron-induced metabolic spike. Cardiovascular exercises, though intense, offer minimal after-burn, there is hardly any calorie loss once you walk out of the gym. If fat loss is your goal, weights are your friend.
Long-term Health
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66769" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1.png" alt="wellness-women-health-weight-training-gafencu (1)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
If you needed any more inspiration to crush that leg day, it’s this – muscle gain might just be the fountain of youth we’ve been desperately searching for. A large-scale study carried out by the University of California in 2014 on more than 4000 healthy seniors for over a decade found that lifespan and longevity are directly proportional to muscle mass. Participants with the highest muscle mass index had the lowest mortality, those with the least amount of muscle in their frame, died prematurely.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-66773" src="//www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5.png" alt="wellness-women-health-weight-training-gafencu (5)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/06/wellness-women-health-weight-training-gafencu-5-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
The findings add to the overall growing evidence that body composition and not body mass index (BMI) is a better indicator of optimum health. But are weight exercises the best way to good health? Our trusty fitness adviser Trixie suggests a healthy combination of core muscle group exercises and a cardio-boost for maximum results. “A little bit of everything goes a long way. Find out what workout you enjoy the most, switch up cardio, weight, and resistance training, and do it consistently. Most importantly, never let your body gets accustomed to a particular movement.”
This school of thought sounds like a sure-fire way to fitness and health.
(Text: Nikita Mishra)

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Women’s Health: Improve muscle tone and a healthier glow with weight training

<div style="width: 640px;" class="wp-video">
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Inspired by the warmth of cabins and chalets in the mountainous regions of Europe, Anna Flores brings over two decades of her wellness experience to Central’s buzziest urban sanctuary.
The Chaless Wellness and Beauty takes a contemporary approach. What inspired you to start this transformative beauty hub? 
I’ve been in the wellness industry for over two decades now. From the moment I came to Hong Kong back in the ’90s and realised the potential of the beauty and wellness sector, I became actively involved in the spa business. The name Chaless, comes from the names of my three children, who bring immense love and joy in my life. I wanted the same love and light in my clients’ life as well.
Over the years, the concepts and foundation of beauty have evolved – its cleaner, gentler and more targeted now. My vision was to recreate a destination on the slow beauty lines and help my clients embrace the richness of massage and facials minus the harshness of fast treatments – and understand that skin health improves overall wellbeing.
<figure id="attachment_66580" aria-describedby="caption-attachment-66580" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-66580" src="//www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-3-e1653798007786.jpg" alt="gafencu interviews Anna Flores of The Chaless Wellness and Beauty turns passion into success (3)" width="700" height="467" srcset="https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-3-e1653798007786.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-3-e1653798007786-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-3-e1653798007786-600x400.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-66580" class="wp-caption-text">Anna Flores wearing bracelet by agnès b. Ring by Stéfère Jewelry;&nbsp;Embroidered cotton-poplin shirt by Totême, courtesy of NET-A-PORTER;&nbsp;Original distressed mid-rise straight-leg jeans by Totême, courtesy of NET-A-PORTER Heels by Aquazzura</figcaption></figure>
What does wellness mean to you? 
Wellness is a lot of things. It’s a holistic way of living, it’s about empowering us to look after themselves. It’s way beyond and deeper than makeup, skincare, or getting a massage; it’s the bond of self-care and self-love, of achieving an equilibrium of body, heart, mind and soul. That was the intention behind creating a wellness destination and not a beauty centre. I want our clients to relax, rejuvenate in this little oasis of zen and partake in the critical aspect of healing while they take care of the temple that is their body.
<blockquote>
“Wellness is a lot of things. It’s a holistic way of living. It’s about empowering us to look after themselves and goes way beyond makeup and skincare”
</blockquote>
How do you start your day? 
I wake up and make up my bed. It’s important to begin the day with a tidy and structured frame of mind. A cup of coffee followed by morning exercise or simply stretching on busy days – it’s always good to carve out some ‘me time’ before my children wake up.
I have three kids. The eldest is in boarding school in England and the two little ones, six and eight years old are with me in Hong Kong. So, my routine really depends around them and whether they are at home or school. After tending to the family – if the spa is open – I will head over there and oversee the operations.
What’s the best part of your job? 
Hands down it’s the people, my clients. I am gifted in looking after people, I love the customer service aspect of running a spa – right from listening to people, understanding their needs, having a tab on their feelings, and creating bespoke treatments. It’s a fulfilling aspect of my profession.
<figure id="attachment_66581" aria-describedby="caption-attachment-66581" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-66581" src="//www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-4-e1653798129992.jpg" alt="gafencu interviews Anna Flores of The Chaless Wellness and Beauty turns passion into success (4)" width="466" height="699" srcset="https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-4-e1653798129992.jpg 466w, https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-4-e1653798129992-200x300.jpg 200w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-66581" class="wp-caption-text">Anna Flores wearing Bari cutout wool-canvas mini dress by Jacquemus, courtesy of NET-A-PORTER</figcaption></figure>
What do you do to unwind? 
I love being alone as much as I love being in the company of friends and family. Whether it’s taking time out to read, hike, or just sit with my phone in peace. It’s so enriching to carve out ‘me time’ to reflect and re-energise.
If I don’t have to attend to the children, I’ll happily come for a massage or a facial. Being in the spa industry, I am always surrounded by people. I love that, but at times I need a break to drown out the noise, be in a still environment and feel cared for. Living in the moment, actively savouring and stretching every minute is critical to me. It adds richness and value in my life.
You have flawless skin. Could you share with us what your skincare routine is like? 
[laughs] It’s not perfect, but I understand the anatomy of the skin. I pamper it when it needs the touch, leave it alone when it needs to breathe. Cleansing, eye creams, serums, facial essence and sunscreen are my must-do steps every day. Using a face roller, gua sha (a traditional Chinese medicine practice) or any other tools are integral in flushing out the toxins and tightening the facial muscles.
There is no magic formula that will work overnight, even the best products take months to show results. You&#8217;ve got to work hard to maintain what you have and it begins with identifying effective, powerful ingredients tailored for your skin concerns. Sometimes you might have to try many different formulas to find a suitable one. But once you identify what works, be diligent in your routine and mindful of your gut health and stress levels. Afterall, your skin is a true reflection of your lifestyle. Make it shine.
<blockquote>
“I love the customer service aspect of running a spa – right from listening to people to creating bespoke treatments. It’s a fulfilling aspect of my profession”&nbsp;
</blockquote>
What are the most common mistakes people make when it comes to skincare? 
Understand the seasons and the changes they bring. Shake up the regimen accordingly otherwise your skin becomes used to the same ingredients rendering them ineffective over time. Invest in the right tools and products. They don’t have to be the most expensive, but the results from regularly using clean, targeted products are irrefutable. Remember to check the expiration date of your beauty products and clean beauty tools regularly to avoid bacterial build-up.
List five makeup products that can always be found in your handbag. 
Reviving Marine Mist from Thalgo for a refreshing, remineralising skin boost; a plumping and a hydrating Lip Serum from Fresh; a good hand cream because our hands are always dry from sanitizers and constant cleansing; an eyeliner; and a bit of blush for a natural tint in the cheeks.
<figure id="attachment_66579" aria-describedby="caption-attachment-66579" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-66579" src="//www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-2-e1653798227509.jpg" alt="gafencu interviews Anna Flores of The Chaless Wellness and Beauty turns passion into success (2)" width="466" height="699" srcset="https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-2-e1653798227509.jpg 466w, https://www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-2-e1653798227509-200x300.jpg 200w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-66579" class="wp-caption-text">Anna Flores wearing earrings by Chanel;&nbsp;Cuffs by Koket;&nbsp;Bahia draped knotted voile mini dress by Jacquemus, courtesy of NET-A-PORTER;&nbsp;Heels by Alexandra Neel</figcaption></figure>
Opening a beauty business amid a pandemic is problematic. How did you manage the challenges of the last two years? 
Back in January 2020, when the pandemic had just started, I eyed the current Aberdeen Street location – but with social restrictions at the time, and so much uncertainty on the horizon, I shelved the idea. In May 2021, with a strong belief in the city and the resilience of the people, I took the plunge and Chaless Wellness and Beauty opened its doors in August 2021. We’ve faced multiple Covid-related setbacks. It was very challenging but much like the spirit of Hong Kong, each time we bounce back stronger.
It wasn’t an easy time. While the beauty and fitness industry were shut down multiple times, we were paying salaries and rents, but our clients were very supportive and loyal. We are positive about the government’s move from hereon. Fingers crossed!
<figure id="attachment_66582" aria-describedby="caption-attachment-66582" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-66582" src="//www.gafencushop.com/wp-content/uploads/2022/05/gafencu-interviews-Anna-Flores-of-The-Chaless-Wellness-and-Beauty-turns-passion-into-success-5.jpg" alt="gafencu interviews Anna Flores of The Chaless Wellness and Beauty turns passion into success (5)" width="700" height="583"><figcaption id="caption-attachment-66582" class="wp-caption-text">Anna Flores wearing earrings, necklace and bracelet by ARAO; Bracelet by The 5th C; Dynamo stretch-organic cotton jumpsuit by Rivet Utility, courtesy of NET-A-PORTER;&nbsp;Heels by Le Marais</figcaption></figure>
What’s your mantra for the year ahead? 
Take a leap of faith. In my view, being afraid is a positive thing, it implies you’re aware of the consequences. Trust the process and don’t be held back by doubts. If it doesn’t work out then it’s a lesson, if it does then it calls for a celebration.
Though the fifth wave is behind us, Hong Kong is still on shaky ground. Could you offer any advice for someone starting out in the wellness business? 
Understand finances because cash is king. Without financial resources it’s impossible to invest in talent, build a brand, let it grow and expect returns.
Thank You.
&nbsp;
(Interview by: Nikita Mishra; Photographer: Jack Law; Art Direction and Styling: Jhoshwa Ledesma; Videographer: Jackie Chan; Hair and Makeup: Owen Ko;&nbsp;Venue: The Chaless Wellness and Beauty; Nails: The Chaless Wellness and Beauty)

gafencu interviews Anna Flores of The Chaless Wellness and Beauty turns passion into success 600x337

Anna Flores of The Chaless Wellness and Beauty turns passion into success

As the dawn breaks over the vertical city, before the roar of the traffic and the chaos of the commute become all-encompassing, playgrounds sprinkled all over Hong Kong come alive to the pulse of rhythmic, graceful movement. Groups of (mainly) pensioners sway in unison to the centuries-old practice of tai chi chuan, breathing in with open palms and stretching postures to absorb vital energy and let it flow through the body.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65868" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 1" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
This mesmerising motion is replicated across Hong Kong and China, where hundreds of elderly people exercise together, taking advantage of colourful local park equipment like ellipticals and pull-up bars to engage in what is being hailed as the ‘new yoga’. The term seems ironic here, since tai chi, though younger than yoga’s many thousands of years of history, has a distinctly senior demographic and a long prominence in East Asia.
The benefits of tai chi are also well established. Recent medical studies validate its contribution in boosting balance, flexibility and mobility, reducing stress and easing symptoms of arthritis, among others. Many call it a martial art; some term it as a sport; and others see it as meditation or mindful movement set around a series of slow and effective moves.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65870" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 3" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-3-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Energy for Life 
Linda Fung, a Hong Kong-based former ballet dancer who studied at the famed Royal Ballet School in London and The Juilliard School in New York, has dedicated her life to relentlessly practising and teaching tai chi. “There are so many ways to define tai chi, yet not a single precise way to describe it,” she says. The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”
Fung’s own holistic journey with tai chi started as a means to self-heal after enduring multiple injuries in her years as a ballerina. She saw its health benefits in healing her body and mind. “When I started doing it, I thought ‘this is phenomenal.’” From her perspective, martial arts do not always have to signify aggression – the idea is to connect the heart, mind and body with the universal source of energy, or chi.
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<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65871" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 4" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-4-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Tai chi involves drills with weapons (sword and spear) as well as bare hands, along with breathing and awareness exercises. It falls under the Wudang classification of Chinese martial arts that focus on one’s internal power – focusing the mind to control the body – rather than the hard or external styles popularised by the Shaolin monks of wuxia fame.
<blockquote>
“The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”
</blockquote>
Yin and Yang 
Tai chi chuan is believed to have originated more than 400 years ago during the Ming Dynasty as a discipline for Taoist monks to find inner peace. However, its conception has also been attributed to the famed ascetic Zhang Sanfeng, who was born in about 1270 and is said to have lived for more than 200 years. Legend has it that Zhang once witnessed an intense fight between a snake and a sparrow and was so impressed by each creature’s motions that he harmonised them to invent his own wing of martial arts.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65876" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu form" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-form-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Incorporating techniques from various fighting styles with the yin-yang dichotomy – the idea that everything in our lives is made up of opposing forces that synchronise to create a perfect whole – and drawing on the philosophy of Traditional Chinese Medicine, he devised mian chuan (cotton fist) that would evolve into modern-day tai chi. According to folklore, the monk, all of seven feet tall with the bones of a crane and the posture of a pine tree, remained undefeated throughout his exceptionally long life – with credit for the latter going to his mythical stature and/or his prowess in tai chi.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65877" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts international fame gafencu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-international-fame-gafencu-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Moving beyond the Taoist fables and hermits who fled the cities to remote, rugged mountains to find peace, tai chi has travelled a long way. Practised in more than 150 countries and regions – from supermodel Gisele Bündchen and her NFL-star husband Tom Brady to Jackie Chan, Bruce Lee, Jet Li and the neighbourhood tai tais – the popularity and philosophy of tai chi resonates with some 100 million followers worldwide. UNESCO has officially recognised its international popularity after more than 10 years of applications and red tape, including it in its cultural heritage list.
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-65874" src="//www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7.png" alt="Tai Chi Understanding the health benefits of this ancient martial arts gafencu 7" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/04/Tai-Chi-Understanding-the-health-benefits-of-this-ancient-martial-arts-gafencu-7-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
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Urban Longevity 
The morning ritual of tai chi, yum cha and lots of laughter over mahjong could well be the reason why Hongkongers are the longest-living people on Earth. Beating other ‘blue zones’ (regions of great longevity) like Japan and Italy, local men in the city live up to an average of 81.3 years and women surpass them at 87.8 years.
To a passer-by, tai chi appears effortless. Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue. Advocates also cite that it reduces falls among the elderly and can even help to ease symptoms of Parkinson’s disease.
<blockquote>
“Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue.”
</blockquote>
Perhaps tai chi’s crowning achievement is, in Fung’s words, the ability to “change a person’s character, their disposition and bring out the kindness, gentleness in their persona”. Her advice is to practise it daily even if just for 10 minutes, since if performed intermittently the concentration required to reap tai chi’s many benefits fails to become second nature.
To someone observing from the side lines, the gentle circular movements might look vague and undefinable. As the balancing motion is akin to floating, it reveals little of the combative aspect of the art, but mastering the practice requires an intimate knowledge of martial skills, healing and the human body – its strengths and its weaknesses. Tai chi could well attract a new, younger audience and join the growing list of therapies like yoga and sound baths that allow you to be present in the moment, slow down and counter the stress of urban living.
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Also Read:&nbsp;<a href="//www.gafencushop.com/wellness-trends-2022-hongkong/" target="_blank" rel="noopener">Health and wellness trends that will define 2022</a>
&nbsp;
(Text: Nikita Mishra)

Tai Chi Understanding the health benefits of this ancient martial arts gafencu 600x337

Tai Chi: Understanding the health benefits of this ancient martial arts

Let&#8217;s face it: it&#8217;s a grim start to the year.
From Omicron raging its ugly head, the tough <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiN2KmdmMD2AhUCklYBHSE1BZgQFnoECAcQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fsocial-restrictions-kick-in-things-you-can-still-do-in-hong-kong-gafencu%2F&amp;usg=AOvVaw1FN3mLnBkGHJxDOFRh2eHY">social restrictions</a> leaving little scope for <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjYn7momMD2AhW6slYBHXciA5UQFnoECAkQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fwhats-online-things-to-do-march-virtual-event-hong-kong%2F&amp;usg=AOvVaw2oD73SFUo-2MmzHbI1QFoO">things to do</a>, to working from home, getting &#8216;positive&#8217; or staying negative – more than two years into the pandemic, absolutely no one was ready to live in isolation or rethink their routines. But, here we are. Resettling into the new normal is frustrating, especially when the rest of the world seemed to have moved on, but for your own sanity, stay calm, find silver linings and start treating your wellness with a little TLC. Useful tips to make your isolation more bearable below:
1. Limit pandemic updates
<img decoding="async" loading="lazy" class="aligncenter wp-image-65137 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7.png" alt="" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-7-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
It&#8217;s important to be informed and stay tuned to Covid-related news but watching the cases go up and down like the stock market, clicking on every distressing announcement can cause your anxiety to spike. Just leave the daily Covid number count on scientists and the government, you can&#8217;t do much about it anyway! Limit your screen time, or use it in different ways – live stream a fitness class,<a href="//www.gafencushop.com/anticipated-movies-to-watch-in-2022/" target="_blank" rel="noopener"> watch a movie (or 5!)</a>, FaceTime friends and family – take a break from the constant news and social media news loop.&nbsp;
Also Read:&nbsp;<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi1qOr008D2AhXSslYBHWlUC5cQFnoECBEQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2F8-books-every-entrepreneur-must-read-gafencu-hongkong%2F&amp;usg=AOvVaw3v1hrzrFPZ8CDSbmzhYVAG">Eight books every entrepreneur must read&nbsp;</a>
2. Take time to meditate – we know it&#8217;s hard, do it anyway!
For most people, the idea of sitting still in silence, concentrating in the moment, shutting down all thoughts – is a daunting idea. Luckily, there are all these amazing <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj79rPS0sD2AhXmsFYBHRxoC5cQFnoECBEQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Ftop-ten-meditation-apps-pandemic-mental-health-mindfulness-calm-mind%2F&amp;usg=AOvVaw1XHNL-S_8xWOgIE2d6EQMw" target="_blank" rel="noopener">meditation and mindfulness apps</a>&nbsp;with guided practice and ambient sounds to help you achieve that level of discipline, focus on breath work, reduce anxiety, stress and bring mental clarity during a crisis. Start with a very basic 3 minutes routine, take it up to 5 or ten in a week&#8217;s time – the body needs to get habituated first, and you can always build up from there.
3. Prioritise fitness
Gyms are shut and running outdoor mandates a mask – still, stick to your physical routine, at home or in the hills – the endorphins will only add positivity. Luckily Hong Kong being an archipelago means you&#8217;re never hop, skip or jump away from an island paradise (or four!). The weather is glorious to <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjVsNSf4MD2AhUAr1YBHXncCZcQFnoECAcQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fhidden-hikes-6-citys-unique-locations-in-hong-kong%2F&amp;usg=AOvVaw0dnzBdK5YCTTRKSw-Sz9vq" target="_blank" rel="noopener">explore the hidden hiking trails</a> in the city or go on one to <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwje55eQ4MD2AhWtp1YBHSqaBpgQFnoECAYQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fcatch-most-beautiful-sunrise-hongkong-hikes-gafencu%2F&amp;usg=AOvVaw1RvgRZvg2E8VoUG1MsnrPg" target="_blank" rel="noopener">catch the sunrise&#8230;</a>
4. Cold showers and an eco-cuppa!
Hot showers are relaxing and all, but don&#8217;t skip on the natural benefits of a cold, cold rinse. A cold shower, even a short one, has proven benefits in enhancing circulation, releasing endorphins or the &#8220;happy&#8221; hormones and improving mood. In fact, naturopathic doctors often advise hydrotherapy, or cold showers to people suffering from clinical depression and anxiety – a rinse lasting even a couple of minutes at the end of your shower can alleviate your energy for the rest of the day.
<img decoding="async" loading="lazy" class="aligncenter wp-image-65136 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2.png" alt="" width="466" height="700" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2.png 466w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2-200x300.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2-186x280.png 186w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2-120x180.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-2-400x601.png 400w" sizes="(max-width: 466px) 100vw, 466px" />
Simple practices like knowing your morning dose of energy-guzzling cuppa Joe has been produced with utmost care, while improving the lives of 110,000 farmers and most importantly, protecting the environment is the affirmation you need to begin your day right. If the thought of stepping into crowded cafes gives you Covid-anxiety, indulge in a Nespresso – the Swiss giant which made disposable coffee capsules and accompanying machines all rage, not only makes premium coffee but also one of those true eco-warriors walking the talk, and fully committed to making its carbon footprint to zero. Their limited-edition &#8216;Master Origins Aged Sumatra&#8217; achieved after 5 years of ageing, and the new &#8216;Master Origins Papua New Guinea&#8217; are rare exotic flavours which will perk up even the gloomiest days. Give it a shot!
Also Read:&nbsp;<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj7iaOU7sD2AhV4qFYBHcmAABwQFnoECAoQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fvegetarian-restaurants%2F&amp;usg=AOvVaw1PRP1UVSUFLmsgqv_tqJ_c">Hong Kong&#8217;s best vegan and vegetarian restaurants </a>
5. Indulge in aromatherapy
Scents like lavender, frankincense, or vetiver are immensely calming. We know the relaxing effects of lighting a candle – the flick of the match, the swaying of the wick and the mesmerising smell that fills the room&#8230; That perfect spa-like experience can be replicated at home, you just need the right (seasonally-appropriate)&nbsp;pick-me-up products that will spoil you with professional-level results. Turn off the lights, light the right scents and lay in bed watching Instagram Reels till 2 a.m.&nbsp;
Also Read: <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiI7LDK4MD2AhWIsFYBHQkAAZgQFnoECAQQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fessential-oils-aromatherapy%2F&amp;usg=AOvVaw3cREhO7un5apD_5yAKK97I" target="_blank" rel="noopener">Do essential oils really work? Here&#8217;s the science</a>
6. Cleansing Facial
<img decoding="async" loading="lazy" class="aligncenter wp-image-65167 size-full" src="//www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10.png" alt="" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/03/Untitled-design-10-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
Beauty is escapism at its finest. A facial is one of the best ways to relax and unwind, and just because spas are shut does not mean your skin can&#8217;t get the taste of some beloved pampering. While it&#8217;s perfectly possible to DIY a facial at home and feel like a queen, but sometimes your hands don&#8217;t do the trick – that&#8217;s when beauty gadgets which give professional spa-like cleansing come into the picture.
<a href="https://www.nuskin.com/en_US/products/shop/shop_all/lumispa.html" target="_blank" rel="noopener"> Nu Skin</a>, a New York-based listed company which operates in over 50 countries has introduced the <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj77LWes8X2AhVArVYBHbcjAHwQFnoECAoQAQ&amp;url=https%3A%2F%2Fwww.nuskin.com%2Fen_US%2Fproducts%2Fshop%2Fshop_all%2Flumispa.html&amp;usg=AOvVaw2eGTgvLCPHNEIAQmTQ10Rd" target="_blank" rel="noopener">LOC Nu Skin Lumispa</a>, a rechargeable, waterproof, cordless electric cleansing device that comes with different silicone heads and effectively cleanses and exfoliates all types of skin. On days when you do a full makeup, this two minutes routine is godsend – it leaves your skin squeaky clean, but not stripped of its natural moistures, buffed and silky smooth, and helps reduce the appearance of pores, fine lines with regular use.&nbsp;Whilst spas are shut and professional treatments cost thousands of dollars, your wallet will thank you for this gadget – affordable (in the long run), effective and convenient. And when you sit at night, watching Inventing Anna and take this device for a spin on your face, you&#8217;ll feel super fancy! 100%.
7. Plan a healthy escape
Long periods of isolation can test your relationships and state of mind. You can&#8217;t pour from an empty vessel and everyone needs a break, sometimes it&#8217;s okay to not be okay&#8230; So if you need a hike, a day by the beach, some down time at a neighbourhood cafe, gardening, baking, or simply taking a nap – you do you, normalise healthy breaks to refuel and recharge.&nbsp;
Also Read:&nbsp;<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjksp3K7MD2AhXaklYBHRJhBRwQFnoECA4QAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Ftransition-skincare-spring-gafencu%2F&amp;usg=AOvVaw29jm-5lhuTvPdGtdcicGct">Spring Skincare: Ultimate tips for the best glow this season</a>

Stay Home, Stay Safe: Wellness tips to survive the isolation

Warnings about impending weight gain over the holidays are as prevalent as eggnog, chocolates and Christmas cake.&nbsp;It’s true that tucking into a 6,000 kcal feast is not the best course for your overall health, yet an extra slice of dessert does not have to mean the death certificate for your annual nutritional goals.
But no-one should feel miserable about the heavier meals and parties that December brings. So pass the roast and let’s discuss navigating any growing anxiety about the holiday spread.
The Truth about Christmas and Weight Gain
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Although the festive season might cause for some&nbsp;weight gain scares. While headlines scream 1-4kg in weight gain, these figures, although undeniably scary, are dubious. Still, the approach to commence crash dieting is most prevalent around the holiday season; and though it might help you drop dress sizes, the results are short-lived, and can negatively impact your body and mind.
The drastic reduction of calories slows down metabolic rate and burns calories&nbsp; slower, and breaks down muscle, is damaging for hair and skin quality, and most importantly weakens your immune system. Besides, crash dieting hinders the body&#8217;s ability to absorb healthy fats which are integral for the complete absorption of vitamins A, D, E and K by your body. You don’t need an expert to tell you that this doesn’t sound like an ideal solution to your overall health.
<a href="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-63015" src="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-.png" alt="christmas festive weight loss wellness wellbeing gafencu lifestyle hong kong" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong--400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /></a>
So, are a few indulgent meals going to resign you to a life of ill health and bloating, or avoiding holiday weight gain is as impossible as Santa slipping down a billion chimneys on Christmas Eve? The answer is not all black or white.
A decade long independent clinical analysis on more than 120,000 healthy Americans carried out by the National Institutes of Health, found that a highly processed, junk food-heavy diet caused an average weight gain of three pounds in over four-year periods – clearly, fostering a balanced lifestyle for 364 days a year is more important than obsessing over one holiday that calls for a grand celebration.
Seasonal Variations in Weight Are Normal
<a href="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-63010" src="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1.png" alt="christmas festive weight loss wellness wellbeing gafencu lifestyle hong kong (1)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-1-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /></a> 
Our bodies have a remarkable ability to maintain a steady weight, or a set point weight, over the long term. A study published in the European Journal of Clinical Nutrition found that on average our weight fluctuates only 0.5kg throughout the year. It peaks in winter, due to the side-lining of a healthy lifestyle, but bounces back to normal.
80/20 Approach&nbsp;
<img decoding="async" loading="lazy" class="aligncenter wp-image-63070 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79.png" alt="" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-79-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /> 
Eating fresh, natural foods, and shunning a high-sugar, high-salt, ultra-processed diet will provide long-term benefits for your health and your figure. Yet, it would be rather Scrooge-like to renounce all treats in December. Nutritionists recommend intuitive eating instead, which means careful selection of nibbles and an understanding of moderation and hunger cues.
The 80/20 rule diet weighs in here: eat ‘clean’ 80-percent of the time and allow yourself to indulge more freely during the other 20-percent. The knowledge that 100-percent compliance is not required is enough for most of us to stick to a balanced, healthy eating plan in the long term.
Also Read:&nbsp;<a href="//www.gafencushop.com/seven-mental-health-well-being-pocast-wellness/">Top 7 mental health and well-being podcasts of 2021</a>
Pick Your Poison Wisely
<a href="https://drinkonly.co/"><img decoding="async" loading="lazy" class="aligncenter wp-image-63069 size-full" src="//www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78.png" alt="" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/12/Untitled-design-78-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /></a>
We know that alcohol is empty calories, similar to candy and soda, when mixed with syrups and juices it packs a heavy amount of carbohydrates, but now research has found it also slows the body’s fat-burning ability by nearly 30-percent. That doesn’t mean you have to quit cold turkey or deny yourself social situations because you’re obsessed about your weight and health.
The World Health Organisation recommends a maximum of two drinks per day in the festive week – anything over that amounts to binge drinking. A glass of beer can have 140 to 200 kcal, while a large whisky neat has 70 to 90 kcal, but once you top that with mixers or make a decadent cocktail, it will probably pack in more calories than a beer.&nbsp;<a href="https://www.instagram.com/drinkonly/">Only Vodka Soda</a> is a great option for the calorie-conscious&nbsp;drinker. It&#8217;s Hong Kong’s first zero sugar, zero carbs and premium vodka soda and comes in a can— no affiliation but perfect for those who want their tipples but not the carbs.&nbsp;
Break a Sweat
<a href="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3.png"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-63012" src="//www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3.png" alt="christmas festive weight loss wellness wellbeing gafencu lifestyle hong kong (3)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3.png 700w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2021/12/christmas-festive-weight-loss-wellness-wellbeing-gafencu-lifestyle-hong-kong-3-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /></a> 
While sticking to an exercise routine is challenging during the busy days of December, workouts don’t have to be overly long or more strenuous to get results. An extra 30-minutes could help counteract last night’s office dinner.
If you’re pressed for time amid an influx of people and parties, split your session into short, doable bouts. Any extra steps you can get in are also better than slumping on the sofa. Keeping the load on your feet, and unnecessary worry about fleeting seasonal weight gain from your mind, results in a healthy body.
(Text: Nikita Mishra)
Also Read: <a href="//www.gafencushop.com/beauty-airbrushing-photo-camera-filters-denting-confidence/">Beauty Airbrushing &#8211; How photo filters are denting our confidence</a>

christmas festive weight loss wellness wellbeing gafencu lifestyle hong kong

Christmas Weight Gain: Enjoy the food without the guilt!

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The past year and a half has been a trying year for Hongkongers. With unique challenges and a fear of unpredictable circumstances being thrown at us, Covid-19 was the largest contributor to employee mental health decline across the city. According to a survey conducted by the City Mental Health Alliance Hong Kong (CMHA HK), it was&nbsp;revealed that 27% of employees in the city have experienced mental health problems in the past 12 months. But it was also found that mental health has risen to become a priority in many Hongkongers lives.&nbsp;
“growing efforts by employers to improve workplace wellbeing are now being recognised by employees, with attitudes towards both mental health and mental ill health showing positive signs of change as awareness increases and more employees feel able to reach out for support,” said Dr. Zoë Fortune, CEO of CMHA HK.
To help navigate through tough times, we recommend seven mental health podcasts for sound advice and navigating through tough times.&nbsp;&nbsp;

<div id="gallery-1231" class="ngg-gallery">[{"id" : "61525","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_hilarious_world_of_depression.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61528","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_jay_shetty_on_purpose.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61530","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_talking_mental.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61532","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_ten_percent_happier_with_dan_harris.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61534","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_terrible_thanks_for_asking.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61536","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_the_lavendaire_lifestyle.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61538","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_hilarious_world_of_depression-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61540","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_jay_shetty_on_purpose-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61542","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_talking_mental-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61544","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_ten_percent_happier_with_dan_harris-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61546","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_terrible_thanks_for_asking-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61548","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_the_lavendaire_lifestyle-1.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"},{"id" : "61550","image" : "https://www.gafencushop.com/wp-content/gallery/mental-health-podcast/gafencu_world_mental_health_podcast_wellbeing_wellness_website_unlocking_us_with_berne_brown.png","caption" : "gafencu_world_mental_health_podcast_wellbeing_wellness_website"}]</div>
<a href="https://www.talkingmental.com">1. Talking Mental 
</a>Hosted by Hong Kong-based bilingual Aaron Stadlin-Robbie, Talking Mental is all about mental health. Each episode, a different guest is interviewed to discuss their expertise in the field and various light topics such as sleep, medication, and lifestyle. Recognising the stigma that surrounds mental health issues in the city, the podcast navigates through these topics in a non-judgmental, educational and informative way.
<a href="http://www.tenpercent.com/podcast">2. Ten Percent Happier 
</a>Hosted by the author of the New York Times best selling book of the same name, Dan Harris expands his Ten Percent Happier journey through meditation. Featuring meditation coaches, scientists as well as other experts across the field, listeners can dive into the conversation of mental well-being and discovering their own path to discovering a more fulfilled and happier life.&nbsp;
3. <a href="https://www.hilariousworld.org/">The Hilarious World of Depression 
</a>Using humour as a tool to lift and understand the dark veil that is depression, The Hilarious World of Depression, an award-winning hit podcast hosted by veteran humorist and public radio host John Moe, invites listeners in on the conversations he has with guests who have dealt with depression and managed to find a reason to laugh along the way. After all, laughter is the best medicine.
<a href="https://brenebrown.com/podcasts/">4. Unlocking Us with Berne Brown 
</a>“Let go of who you think you’re supposed to be; embrace who you are”, says American professor, researcher and number one best-selling author Berne Brown. In her latest body of work, Unlocking Us with Berne Browne is a podcast that explores the universal experiences of being human. From trauma, self-esteem, resilience and healing, she, along with her guests of field experts, unpack the bravest moments to the most brokenhearted experiences, while navigating through the deeply human parts of&nbsp;who we are so that we can live, love, parent, and lead with more courage and heart.&nbsp;
<a href="https://jayshetty.me/podcast/">5. On Purpose 
</a>Following the viral spread of his wisdom-filled videos on his YouTube channel, former Hindu-monk, award-winning storyteller, podcaster and one of the most followed personalities on social media, Jay Shetty, serves up a podcast as your on-the-go well-being companion for a more purposeful, mindful and productive lifestyle. Offering deep, meaningful conversations with a diverse lineup of high-profile guests, from the late Kobe Bryant to musician and song writer Alicia Keys to intellectual and best-selling author Yuval Noah Harari.
<a href="https://www.ttfa.org/about">6. Terrible, thanks for asking 
</a>Does anybody else feel that awkward pinch of discomfort whenever they are asked, &#8220;how are you?&#8221;. Don&#8217;t worry&nbsp;— you&#8217;re not alone. In Terrible, thanks for asking, podcast host and author Nora McInerny breaks through the superficial layers of &#8220;How are you&#8221; and &#8220;Fine, thanks&#8221; by offering her platform for her guests to share their real, complicated and honest feelings about how they really are. The episodes are sometimes sad, sometimes funny, often both but always relatable.
<a href="https://www.lavendaire.com/category/podcast/">7. The Lavendaire Lifestyle 
</a>A podcast on personal growth, art and lifestyle for the youth that shares weekly inspirations, guided meditation and real-talk conversations with varied guests that will offer your teens a platform to find a connection and hopefully feel a little less. Hosted by Hong Kong entrepreneur Aileen Xu whose podcast is ranked among the top in iTunes’ Self Self and Mental Health categories.&nbsp;

gafencu_world_mental_health_podcast_wellbeing_wellness (1)

Top 7 mental health and well-being podcasts of 2021

What does a whiff of cinnamon do to you? Does it flood your mind with memories of Christmas at grandma’s? Does the smell of frying onions make you long for your mother’s comfort food? Or the sugary pungency of Victoria’s Secret body spray spark a flurry of teenage nostalgia? Aromas have a powerful way of uplifting the mood and taking us on an emotive journey.
The sense of smell is such a commanding memory trigger. I fondly remember the fresh woody aroma in Dad’s car when he drove me home for the holidays, the scent of the crisp, cotton shirts and pristine jackets he donned for work. The acetone-like smell of his final hours at the hospital when he hovered between life and death is an unsettling memory I’d like to wipe out, but it’s intertwined so deeply with emotions. The fact that you can smell your way back in time has made aromas big business.
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61189" src="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg.jpg" alt="essential oils wellness feature whiff and wonders well being aromatherapy ganfecu .jpg" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
Fragrance, of course, is a historic commercial success story, while the ancient treatment of aromatherapy has been catching up of late – it was a US$1.6 billion global industry last year, according to market research database Grand View Research. The soothing wellness movement can be applied to a wide array of ailments, from acne to asthma to anxiety, migraine to myopia, and the common cold to, supposedly, even cancer. Touted as a cure-all because of its spectacular growth, aromatherapy is simultaneously viewed amid a waft of hype, misinformation and controversy. 
In the United States, aromatherapy has generally escaped Food and Drug Administration (FDA) regulations and has attracted obsessive multilevel marketing by often untrained housewives. Do its benefits really run deeper than the superficial? Are any of its many impressive claims actually legitimate?
Also Read:&nbsp;<a href="//www.gafencushop.com/essential-oils-that-address-health-issues/" target="_blank" rel="noopener">The wonderful healing benefits of essential oils</a>
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61190" src="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg" alt="essential oils wellness feature whiff and wonders well being ganfecu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
Exacting Extraction 
Aromatherapy involves the extraction of oils from plants, flowers or herbs through a complex distillation process that encapsulates the ‘essence’ of their natural source, and the subsequent use of these essential oils for therapeutic purposes. Essential oils are derived primarily from leaves, roots, bark and flowers, and sometimes from dried seeds, fruit peel and resin, and they can be 50 to 100 times more potent than the oils occurring naturally in these plants. Diffuse the oils in air and they engage the respiratory system by inhalation to reach the brain; mixed with a carrier oil and dabbed onto the skin, they work by absorption through the dermis into the bloodstream. 
Anti-inflammatory, antiseptic, alleviating pain or just sensationally aromatic, essential oils have been key to a multitude of alternative treatments since the earliest times. Ancient Egyptians used them as part of the mummification process. 
More recently, Coca-Cola and Pepsi became the biggest consumers of food-grade essential oils after discovering the secret scent it gave to their sodas. Disseminating into the public consciousness over the past four decades, they’ve taken the wellness industry by storm.
Also Read:<a href="//www.gafencushop.com/eye-yoga-latest-wellness-trend/"> Eye Yoga &#8211; The latest wellness craze but does it work?</a>
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61188" src="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg.jpg" alt="essential oils wellness feature whiff and wonders aromatherapy well being ganfecu .jpg" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-aromatherapy-well-being-ganfecu-.jpg-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
Heart &amp; Soul 
Does aromatherapy work? 
Depends on who you ask and your definition of ‘work’. Supermodel Miranda Kerr advocates consulting a scent specialist to address all your emotional needs. After all, a blend of four essential oils helped her deal with post-breakup depression and find love again by “activating the heart chakra”. Earth goddess Gwyneth Paltrow is obviously one of the biggest advocates of aromatherapy. Pop star Kesha is a doTerra fan and religiously uses its essential oils to invite positivity into her life. She tweeted: “They make me feel so peaceful.” Sceptics, on the other hand, view it as a vain wellness obsession of the wealthy and a potentially dangerous marketing gimmick.
More than 150 essential oils are used in aromatherapy, and each has a distinct character, chemistry and consequence. 
Rosemary, for instance, is deemed to be purifying, tea tree oil is antibacterial, chamomile is invigorating, and lavender soothes the senses. Enter a luxurious spa and within moments you are enveloped by a sense of calm, a momentary balance; smell coffee and you’re instantly jolted into focus. Aromatherapy has proven benefits of awakening the mind, calming the nerves, de-stressing tired muscles and treating conditions like eczema, psoriasis and bruising.
Also Read:&nbsp;<a href="//www.gafencushop.com/boutique-perfume-houses/">Aromatic wonders: Boutique perfume houses you probably haven&#8217;t heard of&#8230;</a>
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61193" src="//www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg" alt="lavender essential oils wellness feature whiff and wonders well being ganfecu .jpg" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavender-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
Absence of Science 
Out of the 150 types of essential oils in the market, only ten have been have examined by researchers in long-term, peer-reviewed clinical trials, and the results are modest. Yes, a waft of peppermint oil eases headaches and sharpens concentration for many, but its effectiveness is not guaranteed; indeed it may provoke an adverse reaction in some. Scientific studies have found little or no concrete evidence that aromatherapy can treat severe ailments and conditions like depression, hypertension, ADHD, autism, dementia and cancer. 
So how have companies like Young Living and doTerra been able to make lofty claims about the curative potential of their products and become multi-billion-dollar megabrands? The answer lies in the intelligent positioning of essential oils in the largely unregulated wellness industry. Oils can be used as drugs, cosmetics or household items, and by slotting them into the grey area between perfumes and medicines they don’t directly fall under the purview of the FDA. Hence, as long as companies avoid marketing their oils in the ‘drug’ category, they can get away with outlandish assertions using abstract words like ‘vitality’ and ‘balance’. The big brands will have panels of attorneys on hand to ensure that their labelling claims remain vague and within legal bounds.
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61186" src="//www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg" alt="aromatheraphy essential oils wellness feature whiff and wonders well being ganfecu .jpg" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/aromatheraphy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
The production of pure essential oils is a resource-intensive process. One million rose petals are required to make an ounce of rose oil, which treats skin conditions like eczema. Frankincense oil, billed to promote cellular health and immunity, costs hundreds of thousands of dollars per barrel. Yet in a packed field of independent distributors and money-making marketing pyramids, it is hard to be sure you are getting the genuine potent product. It may soothe your furrowed brow if you keep the following points in mind:
<a href="//www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-61192" src="//www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg" alt="lavendar aromatherapy essential oils wellness feature whiff and wonders well being ganfecu" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu-.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/09/lavendar-aromatherapy-essential-oils-wellness-feature-whiff-and-wonders-well-being-ganfecu--600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></a>
Cheap trick 
Extracting essential oils is an exacting process. Quality, purity and authenticity do not come cheap, so if the price is too good to be true, it is probably a scam. 
Label envy 
The common and Latin name of the plant used to extract the essence should be stated on the label, along with other essentials like the carrier oil (used to dilute the essential oil so that it can be applied to the skin) and the date and place of production. It’s a definite red flag if one of these is missing.&nbsp;
Pure at heart 
Avoid perfume or fragrance oils; these contain chemicals. For aromatherapy to be at all effective, you need a single, pure essential oil.&nbsp;<a href="//www.gafencushop.com/wp-content/uploads/2021/09/essential-oils-wellness-feature-whiff-and-wonders-well-being-aromatherapy-ganfecu-.jpg.jpg"> 
</a>Bottle check 
Pure essential oils generally come in sealed bottles of dark glass with a maximum volume of four ounces. Light and heat can hamper purity, so if you’re buying a transparent bottle, it’s probably a knock-off.
So, just to be 100 percent clear, essential oils do not cure cancer or any serious medical ailment, but if they bring you some relief and respite, peace of mind and a little TLC, that’s certainly something to sniff at.
(Text: Nikita Mishra)
Also Read:<a href="//www.gafencushop.com/bathing-graces-bath-oils/" target="_blank" rel="noopener"> Bathing Graces: Bath oils to bless your body with</a>

essential oils wellness feature whiff and wonders well being aromatherapy ganfecu

Do essential oils really work? Here’s what science says

Our hobbies are the most aspirational reflections of who we are, and in trying times, spending time on the things we love will serve a multitude of health benefits for our mental and emotional well-being. Whether just to fill the weekend or pivot to a dream career, you can try your hand in creative interests like these hobbies that can turn your passion into action.
<figure id="attachment_53615" aria-describedby="caption-attachment-53615" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2.png"><img decoding="async" loading="lazy" class="size-full wp-image-53615" src="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2.png" alt="From passion to action Unique craft hobbies to try gafencu magazine ring making and gem setting (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-ring-making-and-gem-setting-2-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-53615" class="wp-caption-text">Image from Oberllery</figcaption></figure>
<h3>Jewellery Making</h3>
Enter the dazzling world of jewelry with a hands-on experience of traditional craftsmanship of jewellery making. Explore the use of tools and the understanding of techniques, skills, and the theory of gemology through this hobby that will give gem enthusiasts a deeper appreciation and respect for the making of fine jewelry.&nbsp;
Where to go:&nbsp;
Oberllery
Hatton Jewellery Institute
L&#8217;école
<figure id="attachment_53601" aria-describedby="caption-attachment-53601" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making.png"><img decoding="async" loading="lazy" class="wp-image-53601 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making.png" alt="From passion to action Unique craft hobbies to try gafencu magazine leather shoe making" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making.png 700w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-leather-shoe-making-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-53601" class="wp-caption-text">Image from shoe artistry</figcaption></figure>
<h3>Leather Shoe Making</h3>
Fashion-forward men and women know that leather shoes are a premium type of footwear that is known for its light-weight, durable and supple material. Bespoke leather shoes are forms that bring pride to both the artisan and the wearer. Go beyond appreciation with this hobby by learning to manage traditional tools and techniques that make leather shoemaking a globally respected trade.&nbsp;&nbsp;
Where to go:
itseducation.asia
Shoe artistry
<figure id="attachment_53600" aria-describedby="caption-attachment-53600" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement.png"><img decoding="async" loading="lazy" class="wp-image-53600 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement.png" alt="From passion to action Unique craft hobbies to try gafencu magazine flower arrangement" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement.png 700w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-flower-arrangement-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-53600" class="wp-caption-text">Image from Solomon Bloemen</figcaption></figure>
<h3>Flower Arrangement</h3>
Not just for the adornment of the home and workspace, flower arrangement, as a hobby, offers several benefits such as manual dexterity, sensory stimulation and an outlet for reducing stress. It&#8217;s no wonder this art form has been growing in popularity within the city.&nbsp;
Where to go:
The Hong Kong Academy of Flower Arrangement
Kado Studio
Solomon Bloemen
<figure id="attachment_53610" aria-describedby="caption-attachment-53610" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build.png"><img decoding="async" loading="lazy" class="size-full wp-image-53610" src="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build.png" alt="From passion to action Unique craft hobbies to try gafencu magazine terrarium build" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build.png 700w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-terrarium-build-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-53610" class="wp-caption-text">Image from Bonart</figcaption></figure>
<h3>Build ATerrarium</h3>
Discover the calming experience of miniature gardening. With just a couple of hours of careful tray planting and focused arrangement, similar to exercising green thumbs with flower arrangement, this hobby could help the extremely stressed city folk with concentration and finding calm in their busy lives.&nbsp; &nbsp;&nbsp;
Where to go:
Bonart
Glass Farm
<figure id="attachment_53602" aria-describedby="caption-attachment-53602" style="width: 700px" class="wp-caption aligncenter"><a href="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics.png"><img decoding="async" loading="lazy" class="wp-image-53602 size-full" src="//www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics.png" alt="From passion to action Unique craft hobbies to try gafencu magazine pottery and ceramics" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics.png 700w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-400x266.png 400w, https://www.gafencushop.com/wp-content/uploads/2020/10/From-passion-to-action-Unique-craft-hobbies-to-try-gafencu-magazine-pottery-and-ceramics-600x399.png 600w" sizes="(max-width: 700px) 100vw, 700px" /></a><figcaption id="caption-attachment-53602" class="wp-caption-text">Image from Touch Ceramics</figcaption></figure>
<h3>Pottery Making and Ceramics Painting</h3>
Another craft hobby that has gained in popularity in the city is pottery making and ceramic painting. With a booming art scene in the city as it grows its global reputation as an art hub, pottery and cermic arts are not praised for its aesthetics but the process equips students with practical techniques and is also commonly used as a theraputic outlet for creative expression and a unique experience of culture and history.
Touch Ceramics
Waka Artisans
Tung Yao Ceramics
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