Do you know your top five daily diet requirements? The five things that you must have in your diet at all cost? We caught up with acclaimed nutritionist and wellness consultant Kim Murphy (read more about her here) inside the cushy luxury of Cafe Siam at Kennedy Town to find out our five dietary must-haves. Chef Somchai of Cafe Siam also rustled up a few delicacies from their health-conscious menu (check out the full menu) at the same time, showing how healthy can also be hearty!

Interview: Suchetana Mukhopadhyay
Video: Johnny Yau