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Health is wealth, according to a common adage which assumes vital importance these days. Yet, well-being continues to slip down many people’s list of priorities. Struggling to balance between work- and home-life, while limiting your social interaction amidst trying times, can take a toll on your mental and emotional health. This in turn affects your physical health.
If you&#8217;ve been feeling&nbsp;short on motivation or just need to unwind and re-centre yourself, now —more than ever —is the time to pick up a pair of headphones and listen to these five podcasts that will reduce your stress and improve your&nbsp;well-being.
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<a href="https://drchatterjee.com/blog/category/podcast/"><img decoding="async" loading="lazy" class="size-medium wp-image-51893 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-421x280.jpg" alt="feel better live more podcast on health well being and habits gafencu" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/feel-better-live-more-podcast-on-health-well-being-and-habits-gafencu.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></a>&nbsp;<a href="https://drchatterjee.com/blog/category/podcast/">Feel Better, Live More&nbsp; 
</a>We all want to understand our health better but can&#8217;t seem to get past the medical jargon. In this podcast, Dr Chatterjee simplifies health explanations and helps us understand how to break away from habits that hold us back.
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<a href="https://www.theminimalists.com/podcast/"><img decoding="async" loading="lazy" class="size-medium wp-image-51896 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-421x280.jpg" alt="gafencu minimalist podcast and well being" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-minimalist-podcast-and-well-being.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></a>
<a href="https://www.theminimalists.com/podcast/">The Minimalist 
</a>Contrary to the title, this podcast serves beyond a minimalistic lifestyle with Joshua and Millburn who dive into topics that put into perspective the roots of your desire for material&nbsp;things and how they contribute to your happiness (or the lack thereof).
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<a href="https://primalpotential.com/primal-potential-podcast/"><img decoding="async" loading="lazy" class="size-medium wp-image-51898 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-421x280.jpg" alt="weight loss podcast for diet and fitness success gafencu" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/weight-loss-podcast-for-diet-and-fitness-success-gafencu.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></a>
<a href="https://primalpotential.com/primal-potential-podcast/">Primal Potential 
</a>Amidst a sea of weight loss tips and tricks online, Elizabeth Benton might be the most useful source of information on why your goals aren&#8217;t being reached. Speaking on self-discipline through a psychological lens, Benton will push you towards an empowering and shame-free journey towards transformation.
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<a href="https://www.mindfulinminutespod.com/listen"><img decoding="async" loading="lazy" class="size-medium wp-image-51895 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-421x280.jpg" alt="gafencu guided meditation podcast for calm and relax" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/gafencu-guided-meditation-podcast-for-calm-and-relax.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></a>
<a href="https://www.mindfulinminutespod.com/listen">Mindful in Minutes 
</a>Ease stress and negativity with coach Kelly as she guides you through a practice of self-exploration and soul-healing discovery through breath, movement, mindfulness and meditation.
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<a href="https://slowyourhome.com/the-slow-home-podcast/"><img decoding="async" loading="lazy" class="size-medium wp-image-51897 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-421x280.jpg" alt="slow living podcast for minimalist gafencu" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2020/08/slow-living-podcast-for-minimalist-gafencu.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></a>
<a href="https://slowyourhome.com/the-slow-home-podcast/">The Slow Home</a>
Slow down amid an ever increasingly fast world with Brooke and a new guest every week. They share their expertise on navigating through the excesses of your daily routines and habits that will help create space for a more wholesome life.

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5 Podcasts that will improve your well-being