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<p>The bustling metropolis of Hong Kong, known for its towering skyscrapers and densely packed streets, has long been praised for its robust public transportation system. However, the true gem of this vibrant city may lie in its often-overlooked yet invaluable network of walkable pavements. As the world grapples with the rising prevalence and associated health concerns of sedentary lifestyles, our sidewalks have emerged as a beacon of hope, offering residents a tangible path towards a healthier future.</p>



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<p>Recognising the vital role of foot travel in shaping a liveable and sustainable city, the Hong Kong Transport Department has spearheaded a comprehensive strategy to deliver a walkable urban haven. Unveiled in 2020, the Walk in HK initiative has placed pedestrians at the forefront of transportation planning, fostering a walk-friendly environment that encourages residents and visitors alike to embrace the simple joy of strolling about town.</p>


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<p>“Walkability is not just about connecting destinations,” says the Transport Department on its website. “It’s about creating an urban ecosystem that promotes physical activity, social interaction and environmental sustainability – all of which are essential for the well-being of the community.”</p>



<h3 class="wp-block-heading">Walkways &amp; Means</h3>



<p>A key aspect of Walk in HK has been the provision of cover to the city’s often elevated and interconnected walkways. This has seen the government work closely with District Councils to identify strategic locations for the installation of canopies. Sheltered pathways not only shield pedestrians from the elements but also provide a more comfortable and inviting experience for exploring the city on foot.</p>



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<p>Pedestrians have also been empowered by widened pavements, raised crossings on roads and the removal of non-essential roadside railings and traffic signage. Meanwhile, a new wayfinding signage system has eased the risk of losing one’s way in the maze of city streets.&nbsp;</p>



<h3 class="wp-block-heading">Stepping Stone to Health</h3>



<p>The importance of physical activity for overall well-being is well-documented, and Hong Kong’s walkable streets provide the perfect avenue for residents to incorporate more movement into their daily routines. From the bustling Central district to the serene seaside promenades, these pedestrian-friendly pathways encourage residents to trade in their car keys or public transport passes for a more active mode of transportation.</p>



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<p>“Walking has become an integral part of my daily life,” says local resident Rebeca Pangan. “The seamless connectivity of the sidewalks allows me to walk to work easily, run errands, and even explore the city’s hidden gems without the hassle of traffic or parking.”</p>



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<p>The benefits of pedestrianism extend beyond physical health. Studies have shown that regular physical activity and walking can not only reduce the risk of chronic diseases but also have a profound impact on mental well being, stress, anxiety and depression, as well as cultivate stronger social connections within the community. The city’s diverse streetscapes, from bustling commercial hubs to serene green spaces, provide a calming respite from the fast-paced urban environment, allowing residents to clear their minds and find moments of tranquillity.</p>



<h3 class="wp-block-heading">Strolling Players&nbsp;</h3>



<p>“Taking a stroll along the Sai Wan Pier, what we locals call the ‘Instagram Pier’, has become my daily ritual,” shares regular walker Jack Fontanilla. “The gentle sea breeze and picturesque views of the harbour not only energise me physically but also provide a much-needed mental refresh amid the demands of daily life. Plus, it benefits my social media page.”</p>



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<p>Hong Kong’s commitment to walkable infrastructure is evident in well-designed and user-friendly areas throughout the city. One standout example is the iconic Central-Mid-Levels Escalator, which at more than 800 metres in length is the world’s longest outdoor covered escalator system. Opened in 1993, it allows commuters to navigate the hilly terrain between the central business district and residential Mid-levels without breaking a sweat.</p>



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<p>Another gem is the Tsim Sha Tsui Promenade, a picturesque waterfront walkway that offers stunning views of the Hong Kong skyline and Victoria Harbour. Its wide, well-maintained pavement provides a tranquil escape from the bustling streets, attracting both locals and visitors alike to stroll, jog, or simply take in the scenery.</p>



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<p>The Sai Ying Pun neighbourhood, with its vibrant street life and carefully planned pedestrian infrastructure, is another shining example of Hong Kong’s dedication to walkable urban design. The area’s narrow streets, flanked by diverse shops and eateries, create a pedestrian-friendly environment that encourages residents to explore on foot, fostering a sense of community and social interaction.</p>



<h3 class="wp-block-heading">Jolly Walkers</h3>



<p>Once a largely industrial area, Kwun Tong has undergone a remarkable transformation in recent years, with the development of the Kwun Tong Promenade being a true highlight. This expansive waterfront green space has breathed new life into the community. Extending for a kilometre, the promenade hugs the shoreline, providing breathtaking views of the harbour, lush greenery, meandering walkways and serene rest areas for a harmonious balance between nature and urban elements. People of all ages are often seen out for a stroll, chatting with neighbours, or even participating in group exercises. It’s a testament to the power of well-designed pedestrian infrastructure to bring people together.</p>



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<p>Other spots that should make everyone’s list of the must-see walking trails of urban Hong Kong are the Central Waterfront Promenade, Li Yuen Street East and West and Aberdeen Street in Central, Art Square at Salisbury Garden on the Tsim Sha Tsui waterfront, and the West Kowloon Cultural District. Those with time to walk outside of the city limits could head for Lugard Road to circle the Peak or take the Mills &amp; Chung Path linking Ocean Park and Deep Water Bay, then stroll along the Seaview Promenade to Repulse Bay. Further away are the Bones of Miss Willy at Cape D’Aguilar, Tung Ping Chau Marine Park and Lok Ma Chau Lookout in the New Territories, and Shek Tsai Po Street Promenade and Sunny Bay on Lantau Island.</p>



<h3 class="wp-block-heading">Striding Ahead</h3>



<p>As Hong Kong continues to evolve and adapt to the changing needs of its residents, the focus on walkable pavements remains a top priority for the Transport Department. By weaving pedestrian-friendly elements into both new developments and existing urban areas, the city is poised to reap the myriad benefits of a more walkable future – from improved public health to enhanced liveability and community cohesion.</p>



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<p>As the Transport Department shares: “We’re committed to creating a Hong Kong where walking is not just a means of transportation, but a joyful and enriching experience. By empowering people to explore their city on foot, we’re paving the way for a healthier, more connected and more sustainable future for all.”</p>


Walk This Way: The route to a healthier, happier and more connected community, one step at a time…


<p>Debate about the benefits of power napping has raged for years, but recent research suggests those who enjoy a daytime snooze can nod off knowing it is likely doing some good. A study conducted by UCL in the UK and the University of the Republic in Uruguay found regular catnaps can increase the size of the brain and perhaps thereby delay the ageing process.</p>



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<p>Published in June in Sleep Health, the journal of the UK’s National Sleep Foundation, the research project considered whether there was an association between daytime napping, cognitive function and brain volume, as had been suggested by previous purely observational studies. In welcome news for nappers, its conclusions indicated a causal link between habitual power naps and larger total brain volume.</p>


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<p>The results of this randomisation study have deepened our understanding of daytime nap frequency, cognitive function and structural brain outcomes. Yet they also highlight the need for further research. Brain areas that determine factors such as alertness may also be affected by napping. Exploring whether there is any association between catnaps and other measures of brain health and cognitive function like hippocampal volume, reaction time and visual processing is the next task for scientists.</p>



<h3 class="wp-block-heading">Bigger brains</h3>



<p>The joint university research project used data from people aged 40 to 69 and involved a gene variation measurement technique called Mendelian randomisation. Previous studies have identified 97 snippets of DNA – the genetic code with which we are born – concerned with people’s likelihood of habitual napping. Genetic data and magnetic resonance imaging (MRI) scans drawn from more than 35,000 individuals taking part in a larger UK Biobank study were then used to compare measures of brain health and cognition of people who were genetically programmed to nap against those who were not programmed this way. Analysis suggested a larger total brain volume for those who were programmed to nap.</p>


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<p>In an indication that regular nappers are less prone to brain shrinkage, the study found that their brains were about 15 cubic centimetres larger – the equivalent of delaying ageing in the brain by between 2.6 and 6.5 years. With good brain health comes a lower risk of dementia and other diseases.</p>



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<p>UCL researcher Dr Victoria Garfield said their “exciting findings” suggest that everybody could potentially benefit from napping. She also pointed out that this health benefit is relatively easy to try out compared to other forms of activity often recommended to improve well-being, such as vigorous exercise. She hoped the study would reduce any stigma about taking an afternoon nap.</p>



<h3 class="wp-block-heading">Napping culture</h3>



<p>The concept of catnaps during the workday is more culturally acceptable in some parts of the world than others. Spain, for instance, has long embraced the tradition of a siesta. This is especially true in the smaller, rural communities of Andalucía and other regions where many people still eat at home and then retire for a nap in the searing afternoon heat. However, the traditional siesta is now much less common in the larger cities. Here, a regular 9 a.m.-5 p.m. routine tends to be followed, and napping is not really part of the modern career culture.</p>


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<p>Hong Kong and China also have a napping culture. In some shops and offices, workers set up a sleeping pillow and snooze for 15 minutes or half an hour. An ex-pat British businessman who preferred not to be named said he once thought there was a power cut at a factory in China as the lights went out suddenly after lunch had been served. “Oh, no, we turn the lights out so the workers can have their nap,” he was politely informed by the foreman.</p>



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<p>Sleeping is a fundamental component of health. An assistant professor in the Behavioural Science Group at Warwick University, Dr Mattie Toma, says that companies in the UK should consider giving their staff the chance to nap. Her own research has found that workers in India who snoozed in the afternoon were more productive, and the habit boosted levels of attention and well-being.</p>



<h3 class="wp-block-heading">Past snoozers</h3>



<p>Indeed, two of the UK’s former prime ministers were famous nappers – Winston Churchill and Margaret Thatcher. During the Second World War, Churchill would often take a 20-minute nap in the afternoon, his “refreshment of blessed oblivion” so vital to renew his vigour. Thatcher reportedly only slept for four or five hours at night but made up for it with catnaps in the back of her official car. American presidents John F. Kennedy, Ronald Reagan and Bill Clinton were all known to enjoy 40 winks, though Reagan would not readily admit that he took said snoozes.</p>


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<p>This latest research should erode any remaining stigma surrounding catnaps. Even Einstein was thought to have a power nap, and many well-being experts including British workplace stress-management guru Carole Spiers suggest that a short nap of 15 to 20 minutes is sufficient to reenergise you. According to some studies, though, having a nap too late in the afternoon may disturb your nighttime rest, so laying down tools and your head before 3 p.m. is probably ideal.</p>



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<p class="has-text-color" style="color:#ba1414"><strong>Also Read: </strong><a href="https://igafencu.com/articles/sleep-chronotypes" target="_blank" rel="noreferrer noopener">The Science of Sleep Chronotypes: Unveiling the Secrets of Our Internal Clocks</a></p>


Sleep Revived: Apparently, those who snooze win – new research suggests habitual napping enlarges the brain


<p>Spending long working days almost constantly deskbound is known to be bad for health. Combine that with little or no exercise outside the office and the deleterious effects on our health are worsened.</p>



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<p>According to a study published in The Lancet, insufficient physical activity is a leading risk factor for non-communicable diseases and has a negative effect on mental health and quality of life. Sitting down too much can trigger weight gain and back pain, create blood clots, induce heart attacks and have been linked to cancer. Another study conducted by BMC Public Health suggests an unwanted association between sitting time and anxiety.</p>



<h3 class="wp-block-heading">Why people do not exercise</h3>


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<p>Physiotherapist Terence Tsang believes it can be difficult for individuals with sedentary lifestyles to break the habit of sitting for long periods and incorporate more physical activity into their daily routines. He also says many people lead busy lives and have demanding work schedules or family responsibilities, which can make it difficult to find time for exercise.</p>



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<p>Some may simply lack motivation to exercise, especially if they do not enjoy physical activity or see immediate results. “Other people may have pre-existing health conditions that make exercise challenging or uncomfortable,” he says.</p>



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<p>He lists a whole range of potential health and physical effects of a sedentary lifestyle – from heart disease, stroke and type 2 diabetes to weak heart muscles and poor circulation.</p>



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<p>Inactivity can also result in muscle weakness and loss, poor bone density and an increasing risk of falls and injuries. Inactivity can spur weight gain and obesity too, as well as mental health issues.</p>



<h3 class="wp-block-heading">Minimum requirement</h3>


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<p>According to the World Health Organization, adults should aim to engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic exercise per week, or a combination of both. A British doctor recently told the BBC that the barest minimum someone should aim for is 5,000 to 6,000 steps a day. He also believes there are improvements to our health if the pace of the steps increases.</p>



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<p>A study published in journals of the American Medical Association backs up this advice. It involved 78,500 individuals and found that completing up to 10,000 steps per day may be associated with a lower risk of mortality, and cancer and cardiovascular disease (CVD) incidence. Furthermore, steps performed at a higher cadence may prompt additional risk reduction.</p>



<h3 class="wp-block-heading">Short-burst benefits</h3>


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<p>Research presented in Nature Medicine also highlighted the benefits of sudden bursts of activity like running to catch a train or doing household chores vigorously. The study concluded that as few as two or three bouts of such unplanned exercise per day, even if they last just a couple of minutes, can substantially lower CVD and cancer mortality risk. Standing for an extra two hours a day is also thought to have some benefits.</p>



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<p>“It’s important to remember that any amount of physical activity is better than none,” says Tsang. “Even small amounts of physical activity throughout the day can have a positive impact on overall health and wellbeing.”</p>



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<p>For people who are busy, Tsang advises that there are several ways to squeeze in more steps and exercise. “Take short breaks throughout the day to stand up, stretch and walk around. Even a few minutes of physical activity can help improve circulation and boost energy levels,” he says.</p>



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<p>“Consider walking or biking to work instead of driving or taking public transportation,” he adds, noting that getting off one MTR stop earlier than usual and walking from there to the office could be an alternative.</p>



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<p>Another quick and easy way to get some extra steps and improve cardiovascular health would be to use the stairs whenever possible rather than taking the lift or escalator. “Using a pedometer or fitness tracker can help you track your steps and monitor your physical activity throughout the day,” he says. “This can be a helpful tool for staying motivated and achieving your fitness goals.”</p>



<h3 class="wp-block-heading">Moderate vs vigorous activity </h3>


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<p>Any physical activity that raises your heart rate and makes you breathe harder can be considered health-boosting moderate-intensity exercise. Walking at a moderate pace can be an excellent way to clock up physical activity; Tsang advises aiming for a pace that ups your heart rate and makes you feel slightly out of breath.</p>



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<p>He cites other activities: “Cycling can be a great way to get cardiovascular exercise. You can ride a bicycle outdoors or use a stationary bike indoors. Swimming is a low-impact exercise that can be great for people with joint pain. It can also provide a full-body workout. Dancing can be a fun and enjoyable way to get physical activity. It can also improve flexibility, balance and coordination.”</p>



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<p>Tsang notes that hiking can provide both physical and mental health benefits, while yoga can improve flexibility, strength and balance, plus help reduce stress and elevate mood.</p>



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<p>“Moderate-intensity activities such as brisk walking and cycling at a moderate pace can provide health benefits like improved cardiovascular health, muscle strength and bone density, and can reduce the risk of chronic diseases such as heart disease, stroke and diabetes,” he notes. “Vigorous activities such as high-intensity workouts, running, jumping rope can provide additional health benefits like improved fitness levels, greater calorie burn and better weight management.”</p>



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<p>The choice between moderate and vigorous activity ultimately depends on personal preference. “It’s important to choose activities that are enjoyable and sustainable over the long term, as this is more likely to lead to a consistent physical-activity routine,” he says.</p>



<h3 class="wp-block-heading">Wider health picture</h3>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="503" src="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker.png" alt="" class="wp-image-76404" srcset="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker.png 768w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker-200x131.png 200w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker-428x280.png 428w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Tsang also stresses that physical activity is just one component of a healthy lifestyle and that eating a balanced diet, getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol consumption are also important. He recommends consulting a healthcare professional before starting a new exercise routine.</p>


Staying idle is far from ideal – why busy people should fit in exercise every day

<p>Working out is essential for a healthy lifestyle but on most days, it can be easy to ignore the required regular exercise, especially following a busy day at work. If only there was a way to feel encouraged to work out and have company while doing it, staying active could be much easier. One perfect solution is joining a group fitness activity and Gafencu has found the best ones for you.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-71156 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-young-people-spinning-in-the-gym-2021-08-28-17-04-07-utc-e1682568550173.jpg" alt="group fitness" width="768" height="512"></p>
<p><strong>Spinning Sessions</strong></p>
<p>Considered a sweat-inducing cardio workout that can get your heart pumped and lead you to drop some pounds, Spinning sessions are a perfect way to implement regular exercising in your life. Besides, spinning classes are always fun given that there is always some peppy song playing in the background with an encouraging instructor guiding you to push the wheels to the beat of the music. A couple of workout studios like Renation, Pure Fitness, Velocity and more offer these indoor cycling classes.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-71155 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-sporty-female-friends-running-outdoors-2023-02-17-02-14-14-utc-e1682568587418.jpg" alt="group fitness" width="768" height="527"></p>
<p><strong>Running and Strength Training Workouts</strong></p>
<p>Midnight Runners is a workout group based in different parts of the world,&nbsp; including a community in Hong Kong. Though the fitness group’s name mentions them as just runners, as their tagline describes, Midnight Runners does more than run. Between their jogs and sprints, they do some strength training. Midnight Runners usually meet up on Thursdays (7:00 PM) at Central and recommend that you come straight to the spot, wearing your workout clothes and shoes, ready to start stretching and running. You can always check their latest workout schedule on Heylo.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-71157 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-runners-run-2021-08-26-15-33-08-utc-e1682568620465.jpg" alt="group fitness" width="768" height="512"></p>
<p><strong>Trail Running</strong></p>
<p>If you are a nature lover who loves getting your regular dose of exercising in the outdoors, then you obviously don’t need an introduction to trail running which is typically running on a path that is enticingly surrounded by greenery letting you inhale fresh air throughout the run. Whether it is your first time or you are not new to it, joining a trail running group like the Trail Runners Association of Hong Kong will be a great way to find more people who share the same fitness interests as you.</p>
<h5>Also Read:&nbsp;<a href="https://www.gafencushop.com/igor-gal/" target="_blank" rel="noopener">Ultra Formidable – Tenacity of trail runner Igor Gal pushes him to the Peak</a></h5>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-71154 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-smiling-friends-hiking-with-backpacks-out-2022-01-18-23-40-11-utc-e1682568656472.jpg" alt="group fitness" width="768" height="512"></p>
<p><strong>Hiking</strong></p>
<p>Hong Kong may be known for its tall skyscraper buildings but it also has some picturesque hiking trails – one of the famous ones being the one leading to Victoria Peak. For those who would love to go on hikes but have not found the company to do so and don’t want to do it alone, then you can always join a hiking group. For instance, there is the Leisure Hike &amp; Simplylife which has formed a hiking community for people of different fitness levels.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-71159 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/multi-generational-people-doing-yoga-class-at-city-2022-01-19-00-18-38-utc-e1682568696666.jpg" alt="group fitness" width="768" height="504"></p>
<p><strong>Outdoor Yoga</strong></p>
<p>For those of you who love to do yoga, why not elevate the experience by partaking in some outdoor yoga retreats? The perfect start for this is The Hideout, a wellness group that regularly conducts outdoor yoga events followed by brunch. Each session takes place at Mui Wo on Lantau Island but don’t worry the organisation arranges transport facilities for you to reach the spot. Make sure that you bring your own yoga mat and other necessities like water, sunscreen and a hand towel.</p>


The Best Group Fitness Activities To Try In Hong Kong

<p>New and even more sophisticated smartwatches are dazzling consumers with their technical wizardry and life-enhancing features. Some luxury brands have upped their product offering to higher levels of functionality and quality to capture the needs – in real-time – of today’s active and demanding watch lovers.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70764 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/Montblanc-Summit-3-tiles_p-1-e1680862390523.jpg" alt="smartwatches" width="768" height="678"></p>
<p>Take Montblanc, which continues its smart watchmaking evolution with the introduction of the <strong>Montblanc Summit 3</strong>. This latest iteration of the Maison’s smartwatch is an expression of elevated luxury with a handcrafted lightweight titanium watch case and configurable watch face inspired by Montblanc’s heritage in watchmaking paired with handmade calf leather and rubber straps.</p>
<p>The Montblanc Summit 3 incorporates a personal health suite on its owner’s wrist, including step tracking, sleep monitoring of the different sleep phases, and blood oxygen measurement. The fitness app has evolved its offering with a variety of workouts that can be tracked to maximise their impact over time. Powered with Wear OS by Google, the new Montblanc smartwatch can be enhanced with the addition of all the apps necessary to meet the needs of its owner.</p>
<p>Signalling its intent as another major Swiss player in smartwatches, TAG Heuer expands its offer to all committed athletes with the <strong>Connected Calibre E4 Sport Edition 45mm</strong>. Thanks to new functions as well as a redesigned strap, this smart timepiece can monitor any sporting activity with an even wider range of data.</p>
<p>It is boosted by the launch of a new “Trail &amp; Hiking” application for runners and hikers who love the mountains and going higher and further than anyone else. Taking advantage of the barometer, the new activities feature will add to the watch’s multisport offering, enriching it even further. Changing the main metric to Altitude Gained allows the user to monitor their efforts during the session.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70757 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/Apple-Watch-Ultra-Orange-Alpine-Loop-Wayfinder-face-220907_p-e1680862593841.jpg" alt="smartwatches" width="768" height="637"></p>
<p><strong>Apple Watch Ultra</strong> stakes its smartwatch leader claim anew with the introduction of novel three bands — Trail Loop, Alpine Loop and Ocean Band — offering unique design features that provide a secure, comfortable fit for every adventure. Made from aerospace-grade titanium, Apple Watch Ultra provides the perfect balance of weight, durability and corrosion resistance. The new Action button in aerospace-style high-contrast international orange is easily customised for instant access to a variety of features, including Workouts, Compass Waypoints, Backtrack and more.</p>
<p>Apple Watch Ultra has three built-in microphones that significantly improve sound quality in voice calls during any conditions.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70762 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/Samsung-Serie-5-3-007_product_galaxy_watch5_silver_40mm_front_HI_p-e1680862731959.jpg" alt="smartwatches" width="768" height="442"></p>
<p>Turning to Samsung, the <strong>Galaxy Watch5 series</strong> boasts comprehensive health monitoring features and is built with durable materials to accompany users in all kinds of daily activities and keep tabs on their energetic lifestyle. With the Galaxy Buds2 Pro in synch, exceptional sound quality, combined with enhanced active noise cancellation, assure an unparalleled listening experience that starts at the wrist.</p>
<p>The watch series offers a variety of smart monitoring functions to help users exercise, maintain a healthy lifestyle and manage health conditions easily. The Body Composition measurement tool sends microcurrents to get a detailed snapshot in just 15 seconds, with key measurements like skeletal muscle, basal metabolic rate, body water and body fat percentage, allowing accurate track of fitness progress and personalised exercise goals.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70763 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/TICWATCH_p1-e1680862804644.jpg" alt="smartwatches" width="750" height="750"></p>
<p>With a range of features to support your physical health to mental health, <strong>Mobvoi TicWatch Pro 3</strong> empowers your workouts both outdoors and indoors, up to the mountains, and down into the swimming pool. There are 100+ workout modes and the watch itself is around 30% lighter and reinforced with stainless steel.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70759 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/michaelkors2_p-e1680862907205.jpg" alt="smartwatches" width="500" height="527"></p>
<p>The <strong>Michael Kors Access Gen 6</strong> comes equipped with a range of high-tech features – think Bluetooth-enabled calling, Spotify functionality so you can listen to your favourite tunes as you work out, and a heart rate and activity tracker. All their smartwatches are compatible with iPhone technology as well as Android so there is no need to worry about downloading anything new.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-70758 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/GARMIN_p-e1680863019721.jpg" alt="smartwatches" width="500" height="516"></p>
<p>Jetting in from Garmin, the <strong>Marq Aviator (Gen 2)</strong> is a purpose-built luxury modern tool watch which features a hardened swept-wing titanium bracelet, a stunning AMOLED touchscreen display with traditional button controls and a 46mm case made of Grade 5 titanium for an ultradurable design. Designed for pilots, it can give weather reports and has a barometric altimeter among a host of other amazing tools. The jetlag adviser proves handy once on the ground.</p>
<p><em>(Text: Neil Dolby)</em></p>


Great, new and innovative smartwatches for the smart consumer

<p>It&#8217;s hard not to be in awe of all sorts of spells the Hong Kong chefs are casting on vegetables these days. From raw foods at supermarkets, ready-to-eat plant-based meals at 7-11s to delicious fast-food takeaways and sit-down fine dining, vegetarian and vegan restaurants are changing the way we eat, one wholesome plate at a time.&nbsp;</p>
<p>If you&#8217;re looking to veg it out in town, here are the top restaurants to book a meal:</p>
<p><strong>Soil to Soul</strong><br />
<strong><em>(Contemporary Korean Temple food at K11 Musea)</em></strong></p>
<p><figure id="attachment_59678" aria-describedby="caption-attachment-59678" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="wp-image-59678 size-medium" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-6.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59678" class="wp-caption-text"><em>Image courtesy of <a href="https://www.k11musea.com/taste/soil-to-soul/">Soil to Soul</a></em></figcaption></figure></p>
<p>Contemporary Korean restaurant,<strong> <a href="https://www.k11musea.com/taste/soil-to-soul/">Soil to Soul</a> </strong>has been making waves in the plant-based dining scene since it opened its doors last July. The gut-friendly menu here tastes as good as it is for your health &#8211; it&#8217;s modern, delish, uniquely fresh and original. Renowned chef Gu Jin Kwang, a protégé of famous Korean nun Woo Kwan, a master in temple food runs the place on Buddhist philosophy incorporating top-of-the-line, organic, plant-based ingredients whilst abstaining from garlic, leeks, onions and chives; not one bit compromising on the taste, flavour or your dining experience.&nbsp;</p>
<p>And good news for the ladies who high-tea, just in time for the summer, the restaurant is offering plant-based afternoon tea sets with a delightful mix of sweet and savoury delights. We love how unique it sounds!&nbsp;Patrons can enjoy the traditional&nbsp;‘kimbap’, cabbage Roll with Ssam-Jang sauce, deep-fried veggies and rice balls with assorted jang ajji.&nbsp;Sweet treats include the iconic Korean traditional donut,&nbsp;walnut and dried Persimmon roll&nbsp;amongst others. Add a round of Korean herbal teas or their fine selection of plant-based mocktails to the experience and you&#8217;re sure to notch up the <em>Zen</em> quotient of your day!</p>
<p><strong>Ma…and the Seeds of Life<br />
<em>(Plant-based fine dining in Central)&nbsp;</em></strong></p>
<p><figure id="attachment_59666" aria-describedby="caption-attachment-59666" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="size-medium wp-image-59666" src="//www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/ma-the-seeds-of-life-vegetarian-restaurant-hongkong-gafencu-2.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59666" class="wp-caption-text"><em>Image courtesy<a href="https://marestaurant.com.hk/"> Ma&#8230;and the Seeds of Life</a></em></figcaption></figure></p>
<p>Helmed by French jewellery designer-turned chef, Tina Barrat – <a href="https://marestaurant.com.hk/pages/menu"><strong>Ma&#8230; and the Seeds of Life</strong></a>, an 1,800 square-foot chic restaurant&nbsp;was created to pay homage to the successive generations of talented women in the Chef&#8217;s family, and to Mother Nature who protects, provides for and beautifies life.&nbsp;</p>
<p>We relish the delicious spread of canapés, the Chiaviar, cashew cream, quinoa blinis and the orange fennel soup here. The food oozes with flavour, meticulous attention is paid to the sourcing of finest local ingredients and the final presentation. Organic, biodynamic wines complement the raw, earthy flavours and the gluten-free &#8216;Tiramisu&#8217; is the perfect way to end a clean meal.&nbsp;</p>
<p><strong>Roganic</strong><em><br />
(Michelin-starred, farm-to-table dining experience in Causeway Bay)&nbsp;</em></p>
<p><figure id="attachment_59668" aria-describedby="caption-attachment-59668" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="size-medium wp-image-59668" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-1.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59668" class="wp-caption-text"><em>Image courtesy of Roganic</em></figcaption></figure></p>
<p>Those in the know are blown away by Michelin-starred chef, Simon Rogan&#8217;s farm-to-fork philosophy. Staying true to their vision, loyalists keep coming back to <strong><a href="https://www.roganic.com.hk/">Roganic</a></strong> for an authentic, elevated gourmet dining experience brimming with the finest, local, seasonal produce. Seats get sold out pretty quickly here, you need to pre-book a tasting experience. Some dishes to expect are the&nbsp;the marjoram brined cabbage&nbsp;served with soy and glazed <em>shimeji</em> with a kick of wasabi, garnished with homegrown nasturtium. Let us assure you, the dining experience and ambiance here is&nbsp;truly opulent for a Michelin-starred restaurant.&nbsp;&nbsp;</p>
<p><em><strong>Also Read:&nbsp;<a href="//www.gafencushop.com/top-30-cantonese-restaurants/">Canton Fare: Top 30 Cantonese restaurants in Hong Kong&nbsp;</a></strong></em></p>
<p><strong>Veda</strong><br />
<em>(Modern East-meets-West menu in Lan Kwai Fong)</em></p>
<p><figure id="attachment_59669" aria-describedby="caption-attachment-59669" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="wp-image-59669 size-medium" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-2.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59669" class="wp-caption-text"><em>Image courtesy of <a href="https://ovolohotels.com/ovolo/central/veda/">Veda</a></em></figcaption></figure></p>
<p>Vegan or vegetarian conjures up images of bland, boring salad, <em>doesn&#8217;t it?</em> Ovolo Hotel&#8217;s plant-based restaurant,<strong><a href="https://ovolohotels.com/ovolo/central/veda/"> Veda</a></strong> is working on that misconception and changing the way people view meat-free cuisine.&nbsp;</p>
<p>Australian chef McKinnon had plenty of cultural influences in his life and that reflects in his true, contemporary cooking style. He treats ingredients with utmost respect to retain their integrity and deliver maximum flavour. The menu is designed keeping both vegetarians and non-vegetarians in mind, the wholesome Eastern and Western&nbsp;<em>thalis</em>&nbsp;will make a loyalist out of you! Drop in for a set lunch during work hours or a dish of earthy baked cauliflower with a plate of cheesy <em>naanza</em> or stick to Nepalese momos, a hearty serving of semolina potato gnocchi or good, <em>ol&#8217;</em> Indian curry with steamed rice for days when you&#8217;re craving comfort food!&nbsp;</p>
<p><strong>Lockcha Tea House</strong><br />
<i>(Vegetarian dim sums and fine teas at Tai Kwun)&nbsp;</i></p>
<p><figure id="attachment_59670" aria-describedby="caption-attachment-59670" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="wp-image-59670 size-medium" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-3.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59670" class="wp-caption-text"><em>Image courtesy of <a href="https://www.lockcha.com/">Lockcha Tea House </a></em></figcaption></figure></p>
<div class="directory-content main-content">
<p>Smooth, traditional brews and a selection of vegetarian dim sums &#8211; tastes as elegant as it sounds. The dim sums, soft buns, tea cakes at the extremely popular<strong><a href="https://www.lockcha.com/"> LockCha Tea House</a></strong> in Admiralty and Tai Kwun locations, are an incredible treat. Served with 70 varieties of premium Chinese tea, the expansive menu is perfect for a late afternoon date or just unwinding after a hectic day at work. The restaurant set in a restored colonial building oozes antique vibes – it resembles a Chinese scholar’s quarters and embodies the slow living mantra. Tea-appreciation classes are held on the weekends and Saturdays are generally reserved for traditional music classes. Their signature dim sums sell out quickly in the day, call to reserve a place.&nbsp;</p>
</div>
<p><strong>Isoya</strong><br />
<em>(Sophisticated Buddhist-Japanese cuisine in Wan Chai)</em></p>
<p><figure id="attachment_59672" aria-describedby="caption-attachment-59672" style="width: 421px" class="wp-caption alignnone"><img decoding="async" loading="lazy" class="wp-image-59672 size-medium" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-4.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /><figcaption id="caption-attachment-59672" class="wp-caption-text"><em>Image courtesy of Isoya</em></figcaption></figure></p>
<p>Hong Kongers love Japanese food &#8211; there&#8217;s probably a restaurant at every corner of the city but it&#8217;s hard to eat clean and conscious when it comes to the cuisine. And that&#8217;s what makes this Buddhist-Japanese plant-based restaurant, <strong>Isoya</strong>, so unique. The couple behind this calm space run the popular Japanese hangout, Ishiyama in Causeway Bay. The vegan sushi at the Wan Chai restaurant is a huge hit &#8211; so fulfilling that you won&#8217;t miss the fish one bit, ingredients are flown in from Japan and top local, seasonal produce makes it way in the kitchens for an authentic, delicious plants-based gastronomical experience. The cold tofu dish served with seaweed is a must-have &#8211; Isoya&#8217;s soy milk supply come daily from Kyoto &#8211; we&#8217;ll excuse the carbon footprint because the fresh, creamy consistency of the milk is evident in their succulent rich, smooth tofu and bean curd.&nbsp;</p>
<p><em><strong>Also Read:&nbsp;<a href="//www.gafencushop.com/luxury-picnic-baskets-summer-picnic-guide/" target="_blank" rel="noopener">Luxury picnic baskets to order in Hong Kong</a></strong></em></p>
<p><strong>MANA!&nbsp;</strong><br />
<em>(Organic, wholesome salad, sandwich and fast food bar in Central)&nbsp;</em></p>
<p><img decoding="async" loading="lazy" class="alignnone size-medium wp-image-59675" src="//www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-421x280.jpg" alt="" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2021/07/Untitled-design-5.jpg 700w" sizes="(max-width: 421px) 100vw, 421px" /></p>
<p>We love this contemporary restaurant for the rustic vibes and eco-friendly, zero waste policy.<a href="https://www.mana.hk/"><strong> MANA!</strong></a> gets full points for using only biodegradable and 100% compostable packaging for their meal boxes. If you&#8217;re into healthy, organic wraps, raw burgers, handmade flatbreads and ready-made salad bar &#8211; you can visit their Staunton Street or the Star Street venue for a quick, warm, rustic lunch.&nbsp;</p>
<p><em><strong>Also Read:<a href="//www.gafencushop.com/a-guide-to-the-best-french-pastries-in-hong-kong/"> Craving a French pastry? Here&#8217;s where to indulge</a></strong></em></p>


Hong Kong’s best vegan and vegetarian restaurants

<p><figure id="attachment_31589" aria-describedby="caption-attachment-31589" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-31589 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK.jpg" alt="Takeaway nutritious meals are the latest health craze in HK" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/01/Takeaway-nutritious-meals-are-the-latest-health-craze-in-HK-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-31589" class="wp-caption-text">Takeaway nutritious meals are perfect for time-pressed professionals</figcaption></figure></p>
<p>You are what you eat, according to the old adage – and it’s a belief that over three-quarters of Hong Kongers take to heart. The <em>Nielsen Global Health &amp; Wellness Survey</em> found that 56 percent of the city’s residents were actively trying to lose weight in 2015, and 49 percent said they would pay a premium for more nutritious meals.</p>
<p>Although Hong Kong has long been known for its dine-out culture – on average, its denizens eat out four or more days a week – a 2016 survey from the Polytechnic University revealed that about 60 percent of eateries do not offer enough nutritious options. With more and more locals taking up healthier lifestyles, the meal plan has increasingly become an attractive and convenient option for time-pressed professionals. The recent surge of meal plan providers has seen over 15 healthy food delivery companies spring up in Hong Kong.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-31590 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals.jpg" alt="You are what you eat, so eat nutritious meals" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/01/You-are-what-you-eat-so-eat-nutritious-meals-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>“When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success,” says nutrition consultant Elle Penner. “There are no strict rules and you can’t really mess it up.”</p>
<p>Maximilian Von Poelnitz, founder of <strong>NOSH</strong>, says his business was borne out of a desire to provide both convenient and nutritious meals. NOSH’s plans range from three- to 18-day packages and target different goals: losing weight, balancing your diet or building muscle. To cater to the Asian palate, they’ve recently partnered with China’s largest online recipe hub, <strong>Day Day Cook</strong>, to craft menus with Eastern flair.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-31586 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals.jpg" alt="NOSH serves nutritious Asian meals" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/01/NOSH-serves-nutritious-Asian-meals-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p>“The new nutritious meals take inspiration from Cantonese, Southeast Asian, Japanese and Korean cooking,” says Von Poelnitz. However, his favourite NOSH dish comes from the West: free-range chicken with black beans, warm quinoa and guacamole.</p>
<p>Von Poelnitz says he hopes to win over younger clients in a bid to encourage healthy eating habits from childhood.</p>
<p>“We are focusing on developing meals for kids aged three to nine to teach them how to eat smarter at a younger age,” he says. If the success of juicing operations is any indication, it looks like the meal plan will prove to be more than just a health fad.</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-31588 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals.jpg" alt="Nutritious takeaways are perfect for busy health-conscious professionals" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/01/Nutritious-takeaways-are-perfect-for-busy-health-conscious-professionals-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><span style="text-decoration: underline;"><em>Directory</em></span></p>
<p><strong>EATOLOGY</strong></p>
<p><em>Best for</em>: Highly personalised, science-based plans<br />
<em>Expertise</em>: Designed by renowned chefs, meals are tailored to specific needs. An in-house nutritionist reviews and adjusts profiles according to food allergies and special needs like pregnancy and diabetes<br />
<em>Bestsellers</em>: Organic chicken quinoa salad; Thai wild sockeye salmon kebab with sesame bok choy<br />
<em>Price</em>: HK$358/day for a 5-day veg plan<br />
<a href="https://www.eatologyasia.com/">eatologyasia.com</a></p>
<p><strong>Nutrition Kitchen</strong></p>
<p><em>Best for</em>: Physique development<br />
<em>Expertise</em>: Three partners combined 15 years of experience in the health and fitness industry to come up with this concept specialising in body composition<br />
<em>Bestsellers</em>: Goan fish curry; coronation chicken salad<br />
<em>Price</em>: HK$160/day for a 5-day package<br />
<a href="http://nutritionkitchenhk.com/">nutritionkitchenhk.com</a></p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-31585 size-full" src="//www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes.jpg" alt="Eating healthy doesn't exclude delicious meat dishes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/01/Eating-healthy-doesnt-exclude-delicious-meat-dishes-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><strong>NOSH by Secret Ingredient</strong></p>
<p><em>Best for</em>: Preparing for a wedding or holiday; achieving fitness goals<br />
<em>Expertise</em>: This Alibaba-funded start-up is Hong Kong’s most ubiquitous and user-friendly meal plan provider. You can find them everywhere, even catering to junk boat parties and corporate events. They’ve capitalised on the demand for convenience by becoming the company most in touch with the greater health-conscious market.<br />
<em>Bestsellers</em>: Sweetened osmanthus-glazed ribs; braised chicken with chestnut<br />
<em>Price</em>: HK$175/day for the 5-day plan<br />
<a href="https://mealplan.nosh.hk/">nosh.hk</a></p>
<p><em>Text: Julienne C. Raboca<br />
Photos: NOSH, Eatology</em></p>


Tag: healthy lifestyle

Walk This Way: The route to a healthier, happier and more connected community, one step at a time…

Sleep Revived: Apparently, those who snooze win – new research suggests habitual napping enlarges the brain

Staying idle is far from ideal – why busy people should fit in exercise every day

The Best Group Fitness Activities To Try In Hong Kong

Great, new and innovative smartwatches for the smart consumer

Hong Kong’s best vegan and vegetarian restaurants

Nutritious Meals on Wheels: Perfectly portioned takeaways are here to stay

Tag: healthy lifestyle

Blog Section

Walk This Way: The route to a healthier, happier and more connected community, one step at a time…

Sleep Revived: Apparently, those who snooze win – new research suggests habitual napping enlarges the brain

Staying idle is far from ideal – why busy people should fit in exercise every day

The Best Group Fitness Activities To Try In Hong Kong

Great, new and innovative smartwatches for the smart consumer

Hong Kong’s best vegan and vegetarian restaurants

Nutritious Meals on Wheels: Perfectly portioned takeaways are here to stay