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Spending long working days almost constantly deskbound is known to be bad for health. Combine that with little or no exercise outside the office and the deleterious effects on our health are worsened.



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According to a study published in The Lancet, insufficient physical activity is a leading risk factor for non-communicable diseases and has a negative effect on mental health and quality of life. Sitting down too much can trigger weight gain and back pain, create blood clots, induce heart attacks and have been linked to cancer. Another study conducted by BMC Public Health suggests an unwanted association between sitting time and anxiety.



<h3 class="wp-block-heading">Why people do not exercise</h3>


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Physiotherapist Terence Tsang believes it can be difficult for individuals with sedentary lifestyles to break the habit of sitting for long periods and incorporate more physical activity into their daily routines. He also says many people lead busy lives and have demanding work schedules or family responsibilities, which can make it difficult to find time for exercise.



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Some may simply lack motivation to exercise, especially if they do not enjoy physical activity or see immediate results. “Other people may have pre-existing health conditions that make exercise challenging or uncomfortable,” he says.



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He lists a whole range of potential health and physical effects of a sedentary lifestyle – from heart disease, stroke and type 2 diabetes to weak heart muscles and poor circulation.



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Inactivity can also result in muscle weakness and loss, poor bone density and an increasing risk of falls and injuries. Inactivity can spur weight gain and obesity too, as well as mental health issues.



<h3 class="wp-block-heading">Minimum requirement</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Yoga-tablet.png" alt="" class="wp-image-76405" srcset="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Yoga-tablet.png 768w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Yoga-tablet-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Yoga-tablet-420x280.png 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


According to the World Health Organization, adults should aim to engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic exercise per week, or a combination of both. A British doctor recently told the BBC that the barest minimum someone should aim for is 5,000 to 6,000 steps a day. He also believes there are improvements to our health if the pace of the steps increases.



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A study published in journals of the American Medical Association backs up this advice. It involved 78,500 individuals and found that completing up to 10,000 steps per day may be associated with a lower risk of mortality, and cancer and cardiovascular disease (CVD) incidence. Furthermore, steps performed at a higher cadence may prompt additional risk reduction.



<h3 class="wp-block-heading">Short-burst benefits</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/07/Running-in-Stairs_p.jpg" alt="" class="wp-image-76407" srcset="https://www.gafencushop.com/wp-content/uploads/2023/07/Running-in-Stairs_p.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/07/Running-in-Stairs_p-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/07/Running-in-Stairs_p-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


Research presented in Nature Medicine also highlighted the benefits of sudden bursts of activity like running to catch a train or doing household chores vigorously. The study concluded that as few as two or three bouts of such unplanned exercise per day, even if they last just a couple of minutes, can substantially lower CVD and cancer mortality risk. Standing for an extra two hours a day is also thought to have some benefits.



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“It’s important to remember that any amount of physical activity is better than none,” says Tsang. “Even small amounts of physical activity throughout the day can have a positive impact on overall health and wellbeing.”



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For people who are busy, Tsang advises that there are several ways to squeeze in more steps and exercise. “Take short breaks throughout the day to stand up, stretch and walk around. Even a few minutes of physical activity can help improve circulation and boost energy levels,” he says.



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“Consider walking or biking to work instead of driving or taking public transportation,” he adds, noting that getting off one MTR stop earlier than usual and walking from there to the office could be an alternative.



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Another quick and easy way to get some extra steps and improve cardiovascular health would be to use the stairs whenever possible rather than taking the lift or escalator. “Using a pedometer or fitness tracker can help you track your steps and monitor your physical activity throughout the day,” he says. “This can be a helpful tool for staying motivated and achieving your fitness goals.”



<h3 class="wp-block-heading">Moderate vs vigorous activity </h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/07/large-_-high-res-city-exercise.jpg" alt="" class="wp-image-76403" srcset="https://www.gafencushop.com/wp-content/uploads/2023/07/large-_-high-res-city-exercise.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/07/large-_-high-res-city-exercise-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/07/large-_-high-res-city-exercise-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


Any physical activity that raises your heart rate and makes you breathe harder can be considered health-boosting moderate-intensity exercise. Walking at a moderate pace can be an excellent way to clock up physical activity; Tsang advises aiming for a pace that ups your heart rate and makes you feel slightly out of breath.



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He cites other activities: “Cycling can be a great way to get cardiovascular exercise. You can ride a bicycle outdoors or use a stationary bike indoors. Swimming is a low-impact exercise that can be great for people with joint pain. It can also provide a full-body workout. Dancing can be a fun and enjoyable way to get physical activity. It can also improve flexibility, balance and coordination.”



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Tsang notes that hiking can provide both physical and mental health benefits, while yoga can improve flexibility, strength and balance, plus help reduce stress and elevate mood.



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“Moderate-intensity activities such as brisk walking and cycling at a moderate pace can provide health benefits like improved cardiovascular health, muscle strength and bone density, and can reduce the risk of chronic diseases such as heart disease, stroke and diabetes,” he notes. “Vigorous activities such as high-intensity workouts, running, jumping rope can provide additional health benefits like improved fitness levels, greater calorie burn and better weight management.”



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The choice between moderate and vigorous activity ultimately depends on personal preference. “It’s important to choose activities that are enjoyable and sustainable over the long term, as this is more likely to lead to a consistent physical-activity routine,” he says.



<h3 class="wp-block-heading">Wider health picture</h3>


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<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="503" src="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker.png" alt="" class="wp-image-76404" srcset="https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker.png 768w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker-200x131.png 200w, https://www.gafencushop.com/wp-content/uploads/2023/07/online-Happy-hiker-428x280.png 428w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


Tsang also stresses that physical activity is just one component of a healthy lifestyle and that eating a balanced diet, getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol consumption are also important. He recommends consulting a healthcare professional before starting a new exercise routine.

Staying idle is far from ideal – why busy people should fit in exercise every day

Working out is essential for a healthy lifestyle but on most days, it can be easy to ignore the required regular exercise, especially following a busy day at work. If only there was a way to feel encouraged to work out and have company while doing it, staying active could be much easier. One perfect solution is joining a group fitness activity and Gafencu has found the best ones for you.
<img decoding="async" loading="lazy" class="aligncenter wp-image-71156 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-young-people-spinning-in-the-gym-2021-08-28-17-04-07-utc-e1682568550173.jpg" alt="group fitness" width="768" height="512">
Spinning Sessions
Considered a sweat-inducing cardio workout that can get your heart pumped and lead you to drop some pounds, Spinning sessions are a perfect way to implement regular exercising in your life. Besides, spinning classes are always fun given that there is always some peppy song playing in the background with an encouraging instructor guiding you to push the wheels to the beat of the music. A couple of workout studios like Renation, Pure Fitness, Velocity and more offer these indoor cycling classes.
<img decoding="async" loading="lazy" class="aligncenter wp-image-71155 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-sporty-female-friends-running-outdoors-2023-02-17-02-14-14-utc-e1682568587418.jpg" alt="group fitness" width="768" height="527">
Running and Strength Training Workouts
Midnight Runners is a workout group based in different parts of the world,&nbsp; including a community in Hong Kong. Though the fitness group’s name mentions them as just runners, as their tagline describes, Midnight Runners does more than run. Between their jogs and sprints, they do some strength training. Midnight Runners usually meet up on Thursdays (7:00 PM) at Central and recommend that you come straight to the spot, wearing your workout clothes and shoes, ready to start stretching and running. You can always check their latest workout schedule on Heylo.
<img decoding="async" loading="lazy" class="aligncenter wp-image-71157 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-runners-run-2021-08-26-15-33-08-utc-e1682568620465.jpg" alt="group fitness" width="768" height="512">
Trail Running
If you are a nature lover who loves getting your regular dose of exercising in the outdoors, then you obviously don’t need an introduction to trail running which is typically running on a path that is enticingly surrounded by greenery letting you inhale fresh air throughout the run. Whether it is your first time or you are not new to it, joining a trail running group like the Trail Runners Association of Hong Kong will be a great way to find more people who share the same fitness interests as you.
<h5>Also Read:&nbsp;<a href="https://www.gafencushop.com/igor-gal/" target="_blank" rel="noopener">Ultra Formidable – Tenacity of trail runner Igor Gal pushes him to the Peak</a></h5>
<img decoding="async" loading="lazy" class="aligncenter wp-image-71154 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/group-of-smiling-friends-hiking-with-backpacks-out-2022-01-18-23-40-11-utc-e1682568656472.jpg" alt="group fitness" width="768" height="512">
Hiking
Hong Kong may be known for its tall skyscraper buildings but it also has some picturesque hiking trails – one of the famous ones being the one leading to Victoria Peak. For those who would love to go on hikes but have not found the company to do so and don’t want to do it alone, then you can always join a hiking group. For instance, there is the Leisure Hike &amp; Simplylife which has formed a hiking community for people of different fitness levels.
<img decoding="async" loading="lazy" class="aligncenter wp-image-71159 size-full" src="https://www.gafencushop.com/wp-content/uploads/2023/04/multi-generational-people-doing-yoga-class-at-city-2022-01-19-00-18-38-utc-e1682568696666.jpg" alt="group fitness" width="768" height="504">
Outdoor Yoga
For those of you who love to do yoga, why not elevate the experience by partaking in some outdoor yoga retreats? The perfect start for this is The Hideout, a wellness group that regularly conducts outdoor yoga events followed by brunch. Each session takes place at Mui Wo on Lantau Island but don’t worry the organisation arranges transport facilities for you to reach the spot. Make sure that you bring your own yoga mat and other necessities like water, sunscreen and a hand towel.

The Best Group Fitness Activities To Try In Hong Kong

After a week of gloomy, rather Scandinavian weather, the sun is finally peeking bright and we&#8217;re hoping for a balmy weekend ahead. Setting off on the trails, or pounding the pavements – a strenuous outdoor activity keeping&nbsp;<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwixiOWAk5j2AhUchlYBHduRAQgQFnoECAoQAQ&amp;url=https%3A%2F%2Fwww.igafencu.com%2Fr%2Fsocial-restrictions-kick-in-things-you-can-still-do-in-hong-kong-gafencu%2F&amp;usg=AOvVaw1FN3mLnBkGHJxDOFRh2eHY" target="_blank" rel="noopener">Covid restrictions</a> and the right footwear mind, sounds like just the kind of endorphins we need.&nbsp;
<figure id="attachment_64764" aria-describedby="caption-attachment-64764" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-64764" src="//www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5.png" alt="Hiking, trail running or climbing gafencu definitive guide to choosing the right outdoor footwear (5)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-5-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-64764" class="wp-caption-text">(Photo: Hoka One One)</figcaption></figure>
1. Getting the right size
Making sure you have the right size shoe to run or hike in is essential to keeping the feet healthy and comfortable. A common mistake people make is getting a size that matches the length of their feet. Professionals recommend getting shoes a half or full size up to give the toes a comfortable wiggle room, especially since the feet expands as we run. An easy way to tell if you&#8217;ve got the right size on is making sure you have a thumb size or two finger size gap from the shoes to your toes and your heel.
2. Choose your shoes according to your trail
Choosing a pair of hiking boots or trail running shoes depends on your objective and trail. A few things to consider: the distance, the terrain and how heavy the load on your back will be. This will determine the right type of footwear for your trail.&nbsp;For example, hiking boots typically have durable outers, rigid soles and high cuts to provide support to the ankles, while also protecting the toes and soles of the feet on rough and rocky terrain in case you trip or slip. On the other hand, casual day hikes or paved paths don&#8217;t need high durability and would be a more comfortable experience in lighter shoes made with breathable and flexible material for optimum comfort.
<figure id="attachment_64765" aria-describedby="caption-attachment-64765" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-64765" src="//www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6.png" alt="Hiking, trail running or climbing gafencu definitive guide to choosing the right outdoor footwear (6)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-6-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-64765" class="wp-caption-text">(Photo: Salomon)</figcaption></figure>
3. Consider how much support or protection you will need
If you are ambitious about tackling challenging slopes, trekking upstream or climbing over rocky terrain, it is crucial to consider how much support, protection and flexibility you will need on your adventure. For easy to moderate flat surfaced hikes, a pair of lightweight, low-cut trail running shoes will offer more flexibility in movement because of its light and springy build. Meanwhile high-cut hiking boots are best fit to serve those trekking unstable trails with loose rocks; they provide good grip and support on the soles and around the ankles, especially for those who are prone to ankle injuries and need the extra support.&nbsp;
4. How heavy is your backpack?
Another thing to consider before picking out a pair of shoes for your adventure is to consider the weight of your load or backpack. With camping becoming a popular hobby for many Hongkongers, particularly for photography enthusiasts, hiking uphill with a full gear can be cumbersome and take a toll on your soles for supporting a lot of the heavy lifting. In this case, hiking shoes (not boots), which are a cross between hiking boots and trail running shoes, provide the lightness and flexibility of trail running shoes while adding stiffer and thicker soles for more comfort and protection.
<figure id="attachment_64763" aria-describedby="caption-attachment-64763" style="width: 700px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-64763" src="//www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4.png" alt="Hiking, trail running or climbing gafencu definitive guide to choosing the right outdoor footwear (4)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-4-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption id="caption-attachment-64763" class="wp-caption-text">(Photo: Hoka One One)</figcaption></figure>
5. Waterproof is not always best
Contrary to what most people believe, waterproof shoes aren&#8217;t necessarily always best for hiking &#8211; depending on where you&#8217;re going. We say this if you are going on long hikes, your feet are likely to expand and sweat. Breathable materials &#8211; preferably mesh &#8211; will allow air to flow out through the material, keeping the feet cool and comfortable. However, if you are hiking in water or canyoning, waterproof shoes that have shallow lugs (keeping close contact to the ground) with good grip and flexible material will ensure your feet and you safe and protected.&nbsp;
Also Read:&nbsp;<a href="//www.gafencushop.com/essential-camping-gadgets/" target="_blank" rel="noopener">Essential camping gadgets to level-up your next outdoor experience</a>
<h3>What to Get</h3>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-64761" src="//www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2.png" alt="Hiking, trail running or climbing gafencu definitive guide to choosing the right outdoor footwear (2)" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2.png 700w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-200x133.png 200w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-600x399.png 600w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-421x280.png 421w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-120x80.png 120w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-500x333.png 500w, https://www.gafencushop.com/wp-content/uploads/2022/02/Hiking-trail-running-or-climbing-gafencu-definitive-guide-to-choosing-the-right-outdoor-footwear-2-400x266.png 400w" sizes="(max-width: 700px) 100vw, 700px" />
For day hikes and mostly flat surfaces:
Salomon X Ultra 3 Mid GTX:&nbsp;Pros: Built like trail running shoes but with added ankle support and toe protection, stable chassis and lug design as well as a comfortable X Ultra lightweight construction.
La Sportiva&#8217;s Nucleo High II GTX: Light, flexible, but impressiely durable and protective with mid-height design and good traction for rocky and&nbsp; muddy trails. It is suitable for day hiking and easy back packing trips. Not only is it waterproof, it lets the air inside exit through the top and bottom thanks to its web-like mesh design along the sides.&nbsp;
For trail running or climbing: 

Hoka One One Speedgoat 4: Plush cushioning with grippy and comfortable soles and is extremely lightweight but soles wear down easily.
La Sportiva TX4:&nbsp;Categorised as Approach Shoes, this pair allows its wearers to move fast while trekking lightly and flexibly yet&nbsp; still offer a comfortable and supportive construction for challenging trails or for rock climbing.
For backpacking and uneven terrain: 

Salomon Quest 4 GTX:&nbsp;Provides great ankle support and protection, and has durable upper, cushioning and protective underfoot that keeps the feet comfortably supported and safe from rough terrain.&nbsp;
La Sportiva Spire GTX: Sturdy and with good stiffness and thick midsoles that protects the feet from rocky trails. Has good grip built for long hikes and for climbing objectives.
Scarpa Zodiac Plus GTX:&nbsp;Durable for backpacking over rough terrain, but is still reasonably light (2lbs) and pretty flexible. Can provide enough comfort to cover ground for days while keeping the feet and protected in rocky, snowy&nbsp; or wet conditions.&nbsp;
Also Read:&nbsp;<a href="//www.gafencushop.com/catch-most-beautiful-sunrise-hongkong-hikes-gafencu/" target="_blank" rel="noopener">Catch the most beautiful sunrise on these Hong Kong hikes</a>

Hiking, trail running or climbing gafencu definitive guide to choosing the right outdoor footwear

Hiking, Trail Running, Rock Climbing: The best shoes for all kinds of terrain

Gagefencu travel Hong Kong chek chau port island tai po

Hong Kong: Natural wonders you didn’t know existed

While we may be able to avoid the snowy touch of winter here in Hong Kong, our northern-nation neighbors are not so lucky, but with Spring but already sprung now is the perfect time to hop a plane and pack your hiking boots for a trip northward.&nbsp;Indeed, with a boundless amount of&nbsp;<a href="//www.gafencushop.com/tag/hiking/">hiking</a> trails in Northern Asia, it can be difficult to narrow down which ones should top our to-do lists in a world never before so friendly for travel. Fortunately, we&#8217;ve had the time to climb a mountain or two for you and report back with our top results.
<img decoding="async" loading="lazy" class="size-full wp-image-43992 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2019/03/china.jpg" alt="hiking trails in Northern Asia" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2019/03/china.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2019/03/china-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
<h3>Zhangjiajie National Forest Park</h3>
<h4>China</h4>
Now just a quick train ride of five or so hours,&nbsp;thanks to the high-speed train from West-Kowloon station, Zhangjiajie National Forest Park appears to be right out of a lucid dream. However, the national park is indeed a sure thing with a beauty arguably unmatched, so much so that it was featured in the James Cameron blockbuster Avatar&nbsp;(2010). The&nbsp;unique geological formations are plentiful, with rushing rivers and trails for days. You won&#8217;t want to exclude Zhangjiajie from your bucket list, but be sure to go during off season as the sudden fame of the park has propelled visitors into the millions.
<h3><img decoding="async" loading="lazy" class="alignnone size-full wp-image-43990 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2019/03/japan.jpg" alt="hiking trails in Northern Asia" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2019/03/japan.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2019/03/japan-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /></h3>
<h3>The Imperial Route to Kumano</h3>
<h4>Japan</h4>
A cherished park in Japan for over 1,000 years, the Kumano Kodo pilgrimage route is now a registered UNESCO world heritage site and for good reason. Enjoy a stroll down the same trails that once were taken by retired emperors and aristocrats, offering routes for both short walks and multi-day treks. To give your feet a deserved break, treat yourself to one of the many traditional accommodations of the area and take a dip into the hot springs.
<img decoding="async" loading="lazy" class="size-full wp-image-43991 aligncenter" src="//www.gafencushop.com/wp-content/uploads/2019/03/korea.jpg" alt="hiking trails in Northern Asia" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2019/03/korea.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2019/03/korea-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
<h3>Odaesan National Park</h3>
<h4>South Korea</h4>
For those eager to explore South Korea&#8217;s North-Eastern region, you best start with Odaesan Nation Park found some 144 kilometers east from the nation&#8217;s capital of Seoul. As the place to be for anyone looking to be at one with nature, Odaesan is chock-full of well-marked trails and even child-friendly. Enjoy the calming sounds of the river, and make sure to stop into the Sangwonsa Temple before calling it a day. &nbsp;
<figure id="attachment_43993" aria-describedby="caption-attachment-43993" style="width: 466px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-43993 size-full" src="//www.gafencushop.com/wp-content/uploads/2019/03/taiwan.jpg" alt="hiking trails in Northern Asia" width="466" height="700" srcset="https://www.gafencushop.com/wp-content/uploads/2019/03/taiwan.jpg 466w, https://www.gafencushop.com/wp-content/uploads/2019/03/taiwan-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2019/03/taiwan-186x280.jpg 186w, https://www.gafencushop.com/wp-content/uploads/2019/03/taiwan-120x180.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2019/03/taiwan-400x601.jpg 400w" sizes="(max-width: 466px) 100vw, 466px" /><figcaption id="caption-attachment-43993" class="wp-caption-text">Photo: Bailey Atkinson</figcaption></figure>
<h3>Taroko National Park</h3>
<h4>Taiwan</h4>
Bearing its name from the local Truku aboriginal tribe, Taroko National Park is not only one of the most beautiful sights in Taiwan, but in the world. For those searching for a truly marveling view which has been scantily touched by man, will be delighted to learn that Taroko is sacredly protected by Taiwan&#8217;s environmental protection movement. Sure to be a splendid way to immerse yourself into nature, the park is home to several hiking trails, a wide range of wildlife many of which are unique to the region and relaxed county of Hualien just minutes away.

Text: <a href="mailto:bailey@itotalmedia.com">Bailey Atkinson</a>

Northern Steps: Discover northern Asia’s hiking trails

With winter approaching, now is the perfect time to dust off your neglected trainers and get ready for hiking season! Hong Kong is blessed with countless and unquestionably remarkable trails, spanning the length and breadth of the SAR. And what better way to appreciate the luminous city lights and appreciate the not-so-urban jungle that rings our metropolis than by setting off on these beautiful night hikes.&nbsp;
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-40583" src="//www.gafencushop.com/wp-content/uploads/2018/11/title-min.jpg" alt="Night Hikes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/11/title-min.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/11/title-min-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Locals, expats, and tourists alike know Hong Kong for its pineapple buns and for its stellar hiking trails. One lesser known Hong Kong attraction, however, is Pineapple Mountain—aptly coined the “Mini Grand Canyon” of Hong Kong.&nbsp; Located at the end of West Rail line in Tuen Mun, Pineapple Mountain is differentiated from Hong Kong’s more well-known hiking locales—which are notably luscious and green—due to its dry terrain and rocky layers. This miniature canyon is a unique experience among Hong Kong night hikes (and accessible for hikers of all skill levels!), making it a must-visit venue to take that picture-perfect Instagram snap before peering across the canyon and taking in its dreamy starry skies.
Where: Pineapple Mountain, Po Lo Shan 
Duration: 75 minutes 
Difficulty: 3/10
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-40585" src="//www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min.jpg" alt="Night Hikes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/11/Hong_Kong_Disneyland_by_Denn-min-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Almost <a href="https://www.channelnewsasia.com/news/asia/hong-kong-disneyland-to-suspend-nightly-fireworks-show-next-year-9449204">one year since suspending their majestic firework show</a>, Disney is returning with their spectacular pyrotechnic display this January. Wondering how you can get yourself a private viewing of the romantic show? Don’t sweat! It’s easier than it sounds, we promise. After wrapping up a busy day at the office, just hop on a ferry (departing from Pier 6 inCentral) to Hong Kong’s quaint island of Peng Chau, and head north to the edge of the island to the end of Peng Chau Family Trail where you&#8217;ll find Fisherman’s Rock. Get settled in before the show begins at 7PM, and gaze across the water to enjoy the illuminated light show.
Where: Peng Chau Family Trail, Peng Chau Island 
Duration: 20 minutes 
Difficulty: 2/10
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-40581" src="//www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min.jpg" alt="Night Hikes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/11/26095526702_a8480f6dbc_b-min-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
For those seeking night time thrills outside of Lan Kwai Fong’s entertainment lounges and clubs, Kowloon’s tallest peak – Suicide Cliff – is sure to impress. Note: This challenging trail is no easy feat even for the most experienced of hikers, so be sure to wear trainers with firm grips, pack a flashlight, and of course, bring plenty of water. Once you reach the peak of this more challenging of night hikes, you&#8217;ll be treated to an incredibly 360-degree view of Hong Kong, which many describe as &#8220;to die for.&#8221;
Where: Chau Hung, Kowloon 
Duration: 1 hour 
Difficulty: 8.5/10
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-40582" src="//www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min.jpg" alt="Night Hikes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/11/31540526234_01ac8b8c79_b-min-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
Traversing the innocuously-named Twins on the south side of Hong Kong Island is one of those night hikes that is sure to make anyone work up a sweat, but it&#8217;s well worth the exertion. Under the moonlight, you will probably be too preoccupied with the stunning views of Repulse Bay&nbsp;to notice anything else, much less anyone’s sweaty brow. Challengers should prepare to brave a rather daunting 1,000 step staircase, but staying motivated is an easy task when promised a full view over the peninsula of Stanley.
Where: Repulse Bay, Hong Kong Island 
Duration: 2-3 hours 
Difficulty: 8.5/10
&nbsp;
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-40584" src="//www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min.jpg" alt="Night Hikes" width="700" height="466" srcset="https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min.jpg 700w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-120x80.jpg 120w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-500x333.jpg 500w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2018/11/Skyline-City-Hong-Kong-Urban-Cityscape-Downtown-1990267-min-600x399.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" />
A classic, and rightly so, The Peak is the ultimate of night hikes in Hong Kong. Residents can escape their urban dwellings in the city below and depart into the jungle. There is much to appreciate along the way to The Peak proper – a rich assortment of wildlife, less congested trails compared to peak daylight hours, and only the stars (and the occasional lamp) to light the way until you reach the top.
Where: The Peak, Hong Kong Island 
Duration: 2 hours 
Difficulty: 5/10
Text: Bailey Atkinson

Starry-Eyed: Hong Kong’s Top Night Hikes

Sometimes it’s important to break the shackles of the routine that define our lives and take a step into the unknown.
With a lot of people working long hours, the last thing Hong Kongers want to do is waste time aimlessly searching for new places to explore on their days off.
From a nunnery to dolphin spotting, we have compiled a list of seven attractions in Hong Kong for you that are off the beaten track.
Lamma Island heritage hike
<img decoding="async" loading="lazy" class="aligncenter wp-image-16508 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-420x280.jpg" alt="Lamma Island Hike" width="420" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-800x533.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-400x267.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike-600x400.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Lamma-Island-Hike.jpg 900w" sizes="(max-width: 420px) 100vw, 420px" />
If you’re the type of person who just needs to get away from the city and head to a more peaceful, tranquil environment, then this hike is perfect for you. From walking through woods, visiting temples brimming with ancient Chinese culture and getting a firsthand look at six thousand years of fishing history, it has something for everyone.
And, towards the end of the hike you’ll experience something extremely unique when you walk past Second World War ‘kamikaze’ tunnels before emerging at Lo So Shing Beach.
For more information, visit: <a href="http://www.discoverhongkong.com/eng/see-do/tours-walks/guided-tours/nature/lamma-island-hike.jsp" target="_blank">www.discoverhongkong.com</a>
Tram rides
<img decoding="async" loading="lazy" class="aligncenter wp-image-16504 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-373x280.jpg" alt="1024px-Hong_Kong_Tram_in_Central" width="373" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-400x300.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central-600x450.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/1024px-Hong_Kong_Tram_in_Central.jpg 800w" sizes="(max-width: 373px) 100vw, 373px" />
This is not a joke entry as many people rely on other modes of transportation to get around the city.  But, when was the last time you hopped on a tram and experienced Hong Kong Island through the eyes of a tourist? Make sure to bring your camera as for less than three dollars, you can kick back, relax and enjoy the picturesque sites of old and new Hong Kong.
For more information, visit: <a href="https://www.hktramways.com/en/" target="_blank">www.hktramways.com</a>
Chi Lin Nunnery
<img decoding="async" loading="lazy" class="aligncenter wp-image-16506 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-420x280.jpg" alt="Chi Lin Nunnery" width="420" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-800x533.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-400x267.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery-600x400.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Chi-Lin-Nunnery.jpg 900w" sizes="(max-width: 420px) 100vw, 420px" />
Diamond Hill sounds like a majestic place when you say it out loud, but many Hong Kongers feel it has nothing to offer. However, don’t be fooled as the area is home to the breathtaking Chi Lin Nunnery, established in 1934 and built in the style of the Tang Dynasty (AD 618–907).
With its exquisite wooden architecture and ancient Buddhist artefacts, the Chi Lin Nunnery is a must-visit destination. Furthermore, it boasts soul-soothing lotus ponds, perfect for those in need of some serenity.
For more information, visit: <a href="http://www.discoverhongkong.com/eng/see-do/culture-heritage/chinese-temples/chi-lin-nunnery-and-nan-lian-garden.jsp" target="_blank">www.discoverhongkong.com</a>
Tai Mei Tuk
<img decoding="async" loading="lazy" class="aligncenter wp-image-16510 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-421x280.jpg" alt="Tai Mei Tuk" width="421" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-421x280.jpg 421w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-800x532.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-768x511.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-400x266.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk-600x399.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Mei-Tuk.jpg 900w" sizes="(max-width: 421px) 100vw, 421px" />
Located on Tolo Harbour and a stone’s throw from the Plover Cove Country Park, Tai Mei Tuk is often overlooked. But, if you want to leave the throngs of people in the city and venture into a more open and scenic area, Tai Mei Tuk is for you. From rental bikes to pedal boats to patio Thai food, it sounds more like a holiday destination than part of Hong Kong.
For more information, visit: <a href="http://mtr.com.hk/en/customer/tourist/myitinerary5.php?attId=43" target="_blank">www.mtr.com</a>
A different harbour crossing
<img decoding="async" loading="lazy" class="aligncenter wp-image-16507 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-373x280.jpg" alt="HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A" width="373" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-400x300.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A-600x450.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/HK_Sai_Wan_Ho_Ferry_Piers_Vehicle_Coral_Sea_8A.jpg 800w" sizes="(max-width: 373px) 100vw, 373px" />
The standard trip on the Star Ferry from Tsim Sha Tsui to Central or Wan Chai is a bit boring for people who live here. To be a bit more adventurous, why not try another ferry journey for eye-popping views and the chance to explore a new destination. Don’t believe me? Then try the 15-minute boat ride from Sai Wan Ho to Kwun Tong or the ferry that runs from North Point to Kowloon City.
For more information, visit: <a href="http://www.coralseaferryservice.com.hk/copy-of-sai-wan-ho-to-kwun-tong" target="_blank">www.coralseaferryservice.com</a>
Cheung Po Tsai Cave
<img decoding="async" loading="lazy" class="aligncenter wp-image-16505 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-373x280.jpg" alt="Cheung Po Tsai Cave" width="373" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-400x300.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave-600x450.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Cheung-Po-Tsai-Cave.jpg 800w" sizes="(max-width: 373px) 100vw, 373px" />
Even though it isn’t actually a cave, Cheung Po Tsai has a mysterious aura around it and is ideal for history buffs as it was supposedly the stash house of notorious pirate Cheung Po Tsai during the Qing Dynasty.
Cheung was said to own six hundred ships and have an army that was fifty thousand strong. Even better is the fact that his legend has been portrayed in movies, most famously Pirates of the Caribbean: At World’s End.  
For more information, visit: <a href="http://www.discoverhongkong.com/eng/see-do/culture-heritage/historical-sites/chinese/cheung-po-tsai-cave.jsp" target="_blank">www.discoverhongkong.com</a>
Tai O
<img decoding="async" loading="lazy" class="aligncenter wp-image-16509 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Lantau-Hong-Kong-Asia-China-Tai-O-Village-1872882-420x280.jpg" alt="Lantau-Hong-Kong-Asia-China-Tai-O-Village-1872882" width="420" height="280" />
Tai O is home to the rare and elegant Chinese white dolphin. In addition to getting a glimpse of this endangered species, you will also have the opportunity to admire homes built on stilts over the water and bask in the more traditional, old-school side of Hong Kong at this fishing village.
For more information, visit: <a href="http://www.discoverhongkong.com/eng/see-do/great-outdoors/outlying-islands/lantau-island/tai-o-stilt-houses.jsp" target="_blank">www.discoverhongkong.com</a>
Written by Bimal Mirwani
Find related stories by Gafencu here: <a href="//www.gafencushop.com/lifestyle/travel/" target="_blank">gafencunew.ktmlabs.com/shop/lifestyle/travel/</a>

Off the beaten track: Explore unknown parts of Hong Kong

Chinese New Year has come and gone and the Hong Kong community has ushered in the Year of the Rooster.
But, while everyone enjoyed the fireworks that lit up Victoria Harbour and the plethora of gifts and lai see packets they received, it’s now the time of year to shed the pounds after days of feasting on the not so healthy groups of the food pyramid.
That being said, we are not asking you to run the equivalent of the Hong Kong marathon every day or swim the distance of the annual cross-harbour race.
Instead, here are five simple and relaxing activities you can enjoy with your family that will enable you to get rid of any extra weight you gained during the festive period.
Badminton
<img decoding="async" loading="lazy" class="aligncenter wp-image-16336 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Badminton-373x280.jpg" width="373" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton-400x300.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton-600x450.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Badminton.jpg 800w" sizes="(max-width: 373px) 100vw, 373px" />
Not only is this family friendly, but you can almost dictate the pace at which it is played. From rallies to games up to twenty one points, it’s your call on how much you want to do. In regards to where to play, <a href="http://www.pacificclub.com.hk/" target="_blank">Pacific Club in Tsim Sha Tsui </a>and <a href="http://www.aberdeenmarinaclub.com/" target="_blank">Aberdeen Marina Club</a> are the places to get your game on in style.
In addition to this, you can also enjoy a serene view of the Hong Kong skyline. Plus, your family won’t have any reason to complain about why you spend so little time with them! 
Golf
<img decoding="async" loading="lazy" class="aligncenter wp-image-16337 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-375x280.jpg" alt="Golfer_swing" width="375" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-375x280.jpg 375w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-200x149.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-800x598.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-768x574.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-400x299.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing-600x448.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Golfer_swing.jpg 803w" sizes="(max-width: 375px) 100vw, 375px" />
What’s better than soaking in some sun, having vast open scenic spots around you and competing in a calm round of golf. <a href="http://www.hkgolfclub.org/" target="_blank">Hong Kong Golf Club in Fanling</a>, which has hosted the Hong Kong Open since 1959, and the <a href="http://www.kscgolf.org.hk/index-e.asp" target="_blank">Jockey Club Kau Sai Chau</a> Public Golf Course in Sai Kung are two perfect places to do this. With luscious nine- and eighteen-hole courses prepared for beginners and advanced players, it’s a brilliant way to spend an afternoon with the family and find out whether you are the next Tiger Woods or Lydia Ko! 
Hiking
<img decoding="async" loading="lazy" class="aligncenter wp-image-16338 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Hiking-429x280.jpg" alt="Hiking" width="429" height="280" />
Sticking to the theme of beautiful scenery, hiking is another activity that is fun for the family and will surely get the heart pumping and the fat burning. With a number of hikes to choose from, including the Lung Yeuk Tau Heritage Trail, Dragon’s Back and the renowned Lion Rock hike, you may stumble upon old villages, breathtaking views, cooling rock pools and yes, even white sandy beaches. So why not reward all that hard work by soaking in some culture or wading in the cool, crystal clear waters. 
Swimming
<img decoding="async" loading="lazy" class="aligncenter wp-image-16339 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Swimming-420x280.jpg" alt="Swimming" width="420" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-800x533.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-400x267.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming-600x400.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Swimming.jpg 900w" sizes="(max-width: 420px) 100vw, 420px" />
Speaking about wading in the water, another leisurely activity is a good, old-fashioned swim. Hong Kong has plenty of beautiful pools and private clubs to choose from, so there is no excuse not to dive in. Particularly splash-worthy is the <a href="https://hongkong.grand.hyatt.com/en/hotel/activities/hotel-activities/pool.html" target="_blank">Grand Hyatt’s </a>rooftop pool, complete with sea view and the <a href="http://conradhotels3.hilton.com/en/hotels/hong-kong/conrad-hong-kong-HKGHCCI/amenities/sports-fitness.html" target="_blank">Conrad’s </a>pool and deck in Admiralty. In addition to working on your cardio, you’ll be strengthening your core and building muscle. Even better, both these plush choices offer shaded cabanas, perfect for a post-work out relax.
Tai Chi
<img decoding="async" loading="lazy" class="aligncenter wp-image-16340 size-medium" src="//www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-373x280.jpg" alt="Tai Chi" width="373" height="280" srcset="https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-400x300.jpg 400w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi-600x450.jpg 600w, https://www.gafencushop.com/wp-content/uploads/2017/02/Tai-Chi.jpg 800w" sizes="(max-width: 373px) 100vw, 373px" />
Have you ever looked out the window and seen groups of elderly people doing, what may seem like, weird movements to the drone of old-school Chinese songs blaring from a radio? If so, then what you are witnessing is the ancient tradition of Tai Chi.
Thought to have originated anywhere between 700 to 1500 years ago, the art of Tai Chi is used predominantly as a way to help alleviate stress and anxiety, while also finding inner peace.
Sounds good right? So why not give it a try, especially as the Hong Kong Tourism Board runs a Tai Chi class four days a week in front of the Museum of Art, which is a stone’s throw away from the picturesque Victoria Harbour. 
Written by Bimal Mirwani

Tag: hiking