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<p>The collapse of Physical Fitness, one of the stalwarts of Hong Kong’s gym industry, was a shock to many of its loyal customers and those unfamiliar with the dynamics of the industry. It has left some wondering whether there are simply too many gyms in Hong Kong and if they provide value for money.</p>



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<p>Physical, which had operated in Hong Kong for 38 years and once boasted 23 branches, ceased trading this September after the Mandatory Provident Fund Schemes Authority demanded it settle unpaid contributions to more than 700 employees amounting to millions of dollars. The decision by the gym chain owners to close shop left staff jobless and triggered thousands of complaints to the Consumer Council over loss of membership fees. Some customers were on decade-long membership packages. There were also reports of lengthy packages sold just prior to its closure.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-1024x576.jpg" alt="" class="wp-image-83948" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/20221130_WATERFALL-1706-scaled-e1710233311440-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Given the recent upsurge in investment in the sector, Physical’s failure did not come as a shock to many gym insiders. “I can’t say that Physical going under felt like a massive surprise,” says Ed Haynes, founder and CEO of boutique gym Coastal Fitness, who also made reference to some of the “amazing” deals the chain offered just before its ignominious collapse, perhaps in a desperate bid to cut its losses.</p>



<h3 class="wp-block-heading">Fall of the mighty</h3>



<p>Haynes notes this is the fourth big commercial gym operation to shut down during the 16-year lifespan of Coastal Fitness – on the heels of California Fitness in 2016, Goji Fitness and the Hong Kong branches of international chain Fitness First. The latter two faltered amid the pandemic, which interrupted business and made the recruitment of new members almost impossible.</p>



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<p>Certainly, many consumer discretionary sector businesses, including cafés, restaurants and cinemas as well as fitness centres, suffered financially during the Covid years. But the pandemic also had a benign influence on the fitness industry – people became worried about their health.</p>



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<p>“In the minds of the Hong Kong public, the idea of health and exercise came to the forefront a lot more,” says Haynes. “In the pandemic, when everything closed and people were confined to their homes in their small and immediate environments, a lot of people actually started exercising.”</p>



<h3 class="wp-block-heading">Gym crazy</h3>



<p>Since then, he has witnessed a huge upswing in many forms of physical activity practised in the community, which in turn has prompted a proliferation of investment in the industry. “Because the fitness industry saw this big boom in exercise participation, low-cost 24-hour gyms started popping up everywhere. And I think that’s almost saturated that market,” he states.</p>



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<p>From the less than 10 24-hour gyms believed to be operating in 2018, the number had ballooned to more than 110 by last year. Haynes believes too many gyms have opened up too quickly, causing supply to outpace demand. He also maintains that many of the newer gyms are soulless and lacking in a community feeling. “The way these gyms are set up is just you go in and do your hour; you’re isolated in many of them,” he opines.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1024x576.jpg" alt="" class="wp-image-83949" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The pandemic not only sparked an increase in physical activity but also a desire for community-based fitness where people can connect with each other, according to Haynes: “If you go out to any of the waterfronts right now, every morning, every night, they are packed with groups of people in running clubs, sweating, moving, having a good time.”</p>



<h3 class="wp-block-heading">Cash flow precautions</h3>



<p>He also outlines a key learning curve in the gym business from the pandemic years: the importance of maintaining cash flow through offering membership packages. More than two-thirds of the Coastal Fitness membership sign up for six or 12 months in advance, providing money in the bank. The pay-when-you-use model adopted by some of the newer gyms, by contrast, does not give owners this security.</p>



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<p>Haynes has witnessed a rise since the pandemic in the purchase of long-term packages by clients willing to commit to regular exercise. He does caution against lengthy prepayment deals though; at Coastal Fitness 12 months is the maximum term offered.</p>



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<p>The majority of his clients come through referrals or word of mouth, and they include people from all walks of life. Most use the North Point gym’s services at least three times a week, and all receive some type of coaching, whether through attending a group class led by a coach, having a personal training session, or by following a tailored fitness programme designed by a coach.</p>



<h3 class="wp-block-heading">Operational stress</h3>



<p>During the post-pandemic investment splurge in the gym business, John Bower took on the managerial responsibilities of a new fitness start-up in Hong Kong. As an entrepreneur who had created and sold a human resources business earlier in his career, he seemed an ideal fit to launch the venture. However, the market glut in gyms soon exacerbated the stresses of running a fledgling operation, and breaking even took longer than planned. Exhausted, he quit after two years and now freelances as a personal trainer and executive coach.</p>



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<p>Bower believes the gym sector has been flooded with entrants and the next two years will favour the consumer. He says managers of gyms should be crystal clear what market they are going to dominate. “In the longer term, the harsh truth is that many gyms are on borrowed time and need to figure out their strategy – being number one in the local market and number 10 in Hong Kong might be fine,” he says.</p>



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<p>Far happier working as a freelance coach, he often conducts sessions for clients at the city’s many boutique gyms. He loves the interpersonal interaction with clients and can advise on all aspects of life aside from physical training. “The value of personal training is that it enables the client to physically challenge themselves,” he says.</p>



<h3 class="wp-block-heading">Market jitters</h3>



<p>Some gym-goers may be tempted to turn to personal instruction rather than sign up for memberships as fears over the stability of the wider fitness sector mount. Recent disputes over unpaid rent at branches of Pure Fitness, an upmarket chain of fitness and yoga studios, caused jitters in the market, although the issues were quickly resolved.</p>



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<p>Hong Kong-based lawyer and writer Sanjeev Aaron Williams chose not to join a well-known commercial gym after their sales pitch left him unclear about what the fees would cover. He now attends gyms run by the Leisure and Cultural Services Department. While available at a fraction of the price of many private gyms, these government fitness rooms have their drawbacks, says Williams, such as blackout periods restricting use and irregular availability of equipment.</p>



<h3 class="wp-block-heading">Essential regulation</h3>



<p>Williams sees a future for commercial gym operators, but calls for urgent government regulation. “Gyms in Hong Kong need to be regulated by legislation and monitoring. We are behind other countries in regulating consumer protection and gym operations,” he says. “Commercial gyms in Hong Kong have been the subject of failures and scams since the 1980s when the fitness trend began. We’ve gone over 40 years without regulated protection.”</p>



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<p>He believes any legislation should cover the entire fitness sector including large commercial gyms, 24-hour gyms, personal training studios, personal trainers, pilates and yoga studios, boxing and martial arts gyms, as well as the classes offered at these venues.</p>



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<p>The lawyer urges a limitation on the length of prepayments, saying they should not exceed more than two years, and calls for the implementation of a legal “cooling-off period [that] should be prominently advertised on the premises and to each customer”. He adds: “Consideration should be given to increasing criminal penalties for misleading advertising and sales tactics or carrying on business when [the operator] knew they couldn’t meet their debts.”</p>



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Fit for Purpose? Physical’s sudden demise spotlights a saturated gym sector in need of a work-over


<p>As American athlete Noah Lyles was wheeled off the track after securing bronze in the 200 metres at the Paris Olympics, the sheer exhaustion on his face said it all. Just moments later he revealed his Covid-19 diagnosis – he had kept it quiet beforehand so his competitors wouldn’t have the edge.</p>



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<p>This is a supreme athlete who only days previously had secured a fantastic gold medal in the 100 metres. Now, though, he was light-headed, short of breath and suffering from chest pains. Covid symptoms that more than likely would last a relatively short period of time.</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="768" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-768x1024.jpg" alt="" class="wp-image-83747 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-768x1024.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-210x280.jpg 210w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-1152x1536.jpg 1152w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-1536x2048.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-200x267.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-800x1067.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/10/74725585007-noahlyles-0808-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>



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<p>But what if they were to persist for months, if not years? Then Lyles would join the estimated 65 million people around the globe – including many formerly super-fit athletes – who have long covid. For these sufferers, whose symptoms can severely impact the quality of their daily life, the Covid-19 pandemic has never ended. Despite the amount of research invested in long covid, medical science appears far from finding a cure or pinpointing the cause of the debilitating condition.</p>



<h3 class="wp-block-heading">Lingering symptoms</h3>



<p>According to New Scientist, the term ‘long covid’ was used in medical circles as early as May 2020 to describe people whose covid symptoms lingered on. There are a multitude of continuing symptoms, but shortness of breath, brain fog and fatigue are most commonly cited, as well as post-exertional malaise – a feeling of exhaustion after just a short spurt of activity.</p>



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<p>The loose consensus among the medical community is that about 10% of people infected with the SARS-CoV-2 coronavirus suffer from long covid, says David Putrino, Director of Rehabilitation Innovation at the Mount Sinai Health System in New York and an expert in the condition. The figure is the subject of continued speculation, though, and the risk of long covid appears to depend upon the viral variant. Nevertheless, some studies have predicted that up to 200 million people will develop the condition over the next decade.</p>



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<p>The clinical definition of long covid is a persistence of Covid-19 signs and symptoms beyond four weeks; having persistent symptoms after 12 weeks that are not explained by an alternative diagnosis is deemed to be post Covid-19 syndrome – though, in practice, the two terms are often used interchangeably.</p>



<h3 class="wp-block-heading">Gut action</h3>



<p>There is no unifying theory of its cause, but rather a number of pervading theories that perhaps overlap. “One that is getting most traction is that the virus itself is hanging around in the body away from the immune system, most likely in the gut,” said David Strain, an Associate Professor at the University of Exeter Medical School, in a BBC podcast. “The virus is not getting into the blood on a regular basis, and when it does, it doesn’t get high enough to trigger any tests – [so] you aren’t going to show positive on a lateral flow test or a PCR test.”</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1024x1024.png" alt="" class="wp-image-83746" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1024x1024.png 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-280x280.png 280w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-768x768.png 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1536x1536.png 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-200x200.png 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-800x800.png 800w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-100x100.png 100w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd.png 1891w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>In this situation, when sufficient virus leaks intermittently into the blood, the person re-experiences a flu-like illness and becomes exhausted for no apparent reason.</p>



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<p>Another theory is that the infection causes a degree of permanent damage to the cell mitochondria. “The mitochondria are the powerhouse of every single cell, generating the energy you need to do any sort of activity,” says Strain. “When the virus gets into the cells, it uses the pathway that stimulates the production of mitochondria, [and doctors] are suggesting that the virus itself makes those mitochondria go dormant, which is why we run out of energy much quicker [resulting in] fatigue and brain fog.”</p>



<h3 class="wp-block-heading">Capillary blockage</h3>



<p>Micro-clotting is also being considered as a cause of long covid. As Dr Strain relates: “We know that covid causes small blood clots to form within the capillaries, the very, very small blood vessels within our body. If those small blood clots are blocking those capillaries, the body can’t get nutrients to the tissues that need them, and probably more importantly, it can’t get rid of waste products.</p>



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<p>This would explain why some people with long covid feel fine at the start of the day, when the body has had time to replenish itself, but become exhausted very quickly soon after. “It also accounts for why people who do some exercise will take two or three days to recover – post-exertion malaise – because those toxins build up and they aren’t clearing at the normal rate,” he reveals.</p>



<h3 class="wp-block-heading">Immune disruption</h3>



<p>As reported recently in New Scientist, there is a growing body of evidence pointing to disruption in the immune system of long covid sufferers. Studies have suggested some parts of their body develop an overactive immune system, while in other parts the immune system remains underactive. Other research indicates the existence of an autoimmune disorder in which the immune system attacks the body.</p>



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<p>Strain, however, is not so sure, since people with long covid appear to improve after receiving Covid-19 vaccinations. “If it was an autoimmune disease, the immune system ramps up [and] you may expect that vaccination to make it worse rather than better,” he notes.</p>



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<p>Evidence that the virus persists in many parts of the body – tissues and organs, gut lining, skin and lungs – has highlighted the similarities between this and other chronic conditions such as myalgic encephalomyelitis (ME), or chronic fatigue syndrome. Strain believes it is likely that ME and long covid belong to the same family of conditions but have different underlying triggers.</p>



<h3 class="wp-block-heading">Brain energy drain</h3>



<p><br>Brain fog is one of the symptoms reported by sufferers of long covid. This is where people have difficulty concentrating, perhaps even struggling to get to the end of a sentence. Strain says this brain fog could stem from a lack of energy reaching the brain, though some studies suggest the virus may have caused significant brain injury.</p>



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<p>A 2022 study in the UK involving 800,000 people explored the cognitive effects of Covid-19. On average, people who had covid for more than 12 weeks or had required hospital treatment performed worse in the cognitive tests. Even those who had symptoms for less than 12 weeks did worse than the no-confirmed-infection group. People infected early in the pandemic were shown to be among the poorest performers. This could be attributed to the effects of vaccinations and other variants coming into play.</p>



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<p>Ultimately, many questions about the long-term consequences of Covid-19 infection on the brain remain unanswered. Separate research has suggested low levels of serotonin, a neurotransmitter, could explain cognitive symptoms that occur in long covid.</p>



<h3 class="wp-block-heading">Treatment conundrum</h3>



<p>Long covid is undoubtedly a nightmare to treat because of the huge degree of uncertainty surrounding the condition and the large number of different presentations. There is no test for long covid and it could be years of clinical trials before practitioners know how best to treat it.</p>



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<p>Existing treatment methods include recurrent boosts of vaccines and laboratory-made antibodies to top up the immune system. Long-covid specialists advise those affected to seek a thorough assessment supplemented by a range of treatment options from psychological support to medication.</p>


Viral Load: For millions weighed down by covid symptoms, there has been no relief


<p>Standing highest on the podium to receive an Olympic gold medal is the achievement of a lifetime, stirring up feelings of supreme pride and fulfilment. It can also bring immense financial rewards, as well as personal and social benefits that are beyond monetary calculation. But just how financially enriching is Olympic glory?</p>



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<p>As the joyous celebrations of the Paris Olympics fade into memory, it is worth considering that in many places around the world, especially Asian cities like Hong Kong, building a career based on unconventional activities like sports in the headlong pursuit of Olympic triumph was once frowned upon. But Hong Kong’s success in the last two Games, in 2021 in Tokyo and now Paris, especially in fencing, has meant many parents now question this dogma and encourage offspring who want to pursue dreams of sporting glory.</p>



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<p>Those that do so received a tremendous boost when the Hong Kong Jockey Club announced just prior to the Paris Olympics that it had increased its cash rewards to high-performing athletes representing Hong Kong, China. Payments from the Jockey Club Athlete Incentive Awards Scheme rose by 20% for both teams and individuals compared to the Tokyo Games. This meant that Hong Kong’s two gold medallists, Edgar Cheung Ka-long and Vivian Kong Man-wai, each received HKS6 million. Handouts were scaled down successively according to finishing position, with those placed from fifth to eighth receiving the lowest amount of HK$375,000.</p>



<h3 class="wp-block-heading">Gifts for glory</h3>



<p>Hong Kong athletes were in the enviable position of being some of the best earners at the Olympics. Indeed, foil champion Cheung reportedly received an additional HK$3 million through the Outstanding Athletes Incentive Awards Scheme of his alma mater, Lam Tai Fai College, after defending the title he had won in Tokyo. </p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="628" src="https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-1024x628.png" alt="" class="wp-image-83587" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-1024x628.png 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-457x280.png 457w, https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-768x471.png 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-200x123.png 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1-800x490.png 800w, https://www.gafencushop.com/wp-content/uploads/2024/10/c8p7nsrxushd1.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Rewards offered by countries to incentivise their athletes participating in the greatest athletic show on earth varied considerably. Singapore badminton star Loh Kean Yew’s exit at the quarter-final stage cost him a possible golden payout of SG$1 million (about HK$5.8 million), a sum just shy of Hong Kong’s top reward. Serbia and Malaysia offered considerable cash incentives to reach the centre podium as well as the carrot of a lifelong pension. Thus, Serbia’s Zorana Arunović and Damir Mikec, following their success in the 10m air-pistol mixed team event, will be the lucky recipients of their national pension when they reach the venerable age of 40.</p>



<h3 class="wp-block-heading">Lifetime of ice cream</h3>



<p>All those years of unending training and physical exertion will certainly be worthwhile for gymnast Carlos Yulo of the Philippines, who won two gold medals in Paris. His list of rewards seems almost endless: a generous cash prize mandated by law; the Senate Medal of Excellence; gifts of condos and houses from big business and property agents; free flights with Philippine Air; shopping perks; a lifetime of free pizza from Pizza Hut and ice cream by Dairy Queen; a Land Cruiser Prado from Toyota; and even three personalised gold bars gifted by a pawn shop. Filipino band Moonstar88 have also promised to play at his wedding.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="661" src="https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-1024x661.jpeg" alt="" class="wp-image-83585" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-1024x661.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-434x280.jpeg 434w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-768x496.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-1536x991.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-2048x1322.jpeg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-200x129.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/2024-08-03T134923Z_2032080392_UP1EK8312E9OA_RTRMADP_3_OLYMPICS-2024-ARTISTICGYMNASTICS_2024_08_03_22_02_21_2-800x516.jpeg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>To put these rewards into context, sporting nations like Great Britain, Sweden and Norway do not offer their athletes any financial incentives for winning gold at the Olympics. It is expected, though, that such success will lead to other opportunities for making money through brand sponsorships and partnerships.</p>



<h3 class="wp-block-heading">Increased marketability</h3>



<p>According to Tom Potter, CEO of Rush Sport &amp; Entertainment, the marketability of sports stars depends on a combination of their association with a popular sport, their individual qualities, excellence in performance, and sometimes personal aesthetics. “The dynamics of these relationships can change based on the athlete’s performance, public image and the evolving landscape of sports and marketing,” he says.</p>



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<p>Though not referring specifically to Olympic triumph, Potter believes sporting success is bound to inflate the marketability of an athlete. “The individual qualities of a sports star, including their sporting excellence and fair play, may contribute significantly to their marketability. Fans admire and respect athletes who excel in their respective sports, and these qualities can enhance the positive image of a brand associated with them,” he says, adding: “While it’s not a strict requirement, reaching a high level of excellence often increases a sports star’s appeal to brands.”</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" src="https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-1024x768.jpg" alt="" class="wp-image-83589" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-1024x768.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-1536x1152.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-2048x1536.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/gettyimages-1332438895-fad0d353b53a6fef29f171dd4c5b6b2ef568091c-800x600.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>China’s teenage diving sensation, Quan Hongchan, already has an estimated net worth of between US$1.5 million and US$2 million. This year’s successful defence of her Olympic crown added to her wealth – including a reported 450,000 yuan (US$63,700) from the sale of the car she was awarded. Her rise to stardom has been meteoric, and her earning potential will surely rocket as leading brands seek to tap into her reflected glory.</p>



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<p>Generally speaking, athletes who consistently perform well, break records or achieve remarkable feats tend to attract more lucrative sponsorship deals. Interestingly, those who do not win but have other qualities can also strike valuable brand-association deals. They may be loveable underdogs with big personalities or possess real character, and despite not being great champions, add entertainment value to the sport and have a strong fanbase.</p>



<h3 class="wp-block-heading">Endorsement queen</h3>



<p>Some stars have struck short-term deals with major brands to capitalise on this festival of sport, such as US gymnast Simone Biles who joined hands with Uber Eats for the Tokyo Olympics. “This allowed Uber Eats to capitalise on Biles’ popularity and relevance during key moments, without committing to a long-term arrangement,” says Potter.</p>



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<p>This is on top of her slew of multi-year endorsement deals with major brands like Athleta, the Gap-owned athletic apparel line she jumped to from previous sponsor Nike in 2021. These are companies that are keen to forge a deeper connection with a sportsperson, thereby fostering authenticity. Such endorsements far exceeded the estimated US$100,000 Biles pocketed directly from gymnastics last year; according to Forbes, she landed US$7.1 million in total earnings in 2023.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="708" src="https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-1024x708.jpg" alt="" class="wp-image-83591" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-1024x708.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-405x280.jpg 405w, https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-768x531.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-200x138.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM-800x553.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/10/JPVAWQ3XQZMXJBVQ23P7NC5NMM.jpg 1185w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>While financial success is no doubt welcomed, the gymnastic idol has subjected herself to mental anguish and sacrifices in the pursuit of glory. In Tokyo on a vault routine, she could not sense up from down and withdrew from her remaining apparatus events. She has since been candid about her mental health, revealing that she sees a therapist once a week. In Paris, she won a further three gold medals to add to her collection.</p>



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<p>Other stars, such as US sprinter Noah Lyles, have talked about the pressures of being a top-tier athlete. Lyles said he suffered from depression during the pandemic. But after a disappointing performance in Tokyo, he recovered sufficiently to achieve gold in the 100 metres in Paris.</p>



<h3 class="wp-block-heading">Athletic presence</h3>



<p>In a Forbes’ list of the highest-paid athletes at the Paris Olympics, it was those in mainstream sports such as basketball, tennis and golf that dominated the rankings. The richest is billionaire LeBron James, whose annual endorsements top even his hefty NBA salary of some US$50 million a year.</p>



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<p>Athletics, which gains such prominence during the Olympics, perhaps lacks visibility outside this elite occasion. The Financial Times revealed moves are afoot to raise its profile beyond the Games and increase the number of high-paying meets. If there is not a path to a good living, some sports will struggle to attract the best athletes, indicated one insider.</p>



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<p>Two-time Olympic badminton champion Viktor Axelsen echoed these sentiments at the Hong Kong Open last month. The Dane said he would be the cheerleader to give the sport greater global attention outside the glare of the Olympics.</p>



<h3 class="wp-block-heading">Riches &amp; rewards</h3>



<p>Another issue is funding of athletes to train and be ready to compete at the highest level. In Hong Kong, there has been much debate about increasing the financial support offered and improving the governance of sports associations. Local badminton star Lee Cheuk-yiu has called for more attractive annual remuneration packages to help aspiring Olympians make ends meet.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-1024x683.jpg" alt="" class="wp-image-83592" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/Simone_Biles_na_prova_final_da_trave_nos_Jogos_Olimpicos_Rio_2016-800x533.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Ultimately, to become an Olympic champion, and achieve the riches this accrues, requires an impressive mental and physical toolbox. Aside from the lottery of life determining which nation you represent, the amount an athlete can earn depends on a whole range of factors. Endorsements and personal brand development are the real goldmine, but gaining recognition through sport can also deliver education and employment opportunities.</p>



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<p>Some athletes like to give back, such as épée gold-medallist Kong, who aims to set up a charity with her winnings to promote sports development in Hong Kong. She is someone who undoubtedly knows the sacrifices and tough mentality needed to make it to the top of the sporting money tree.</p>


Olympic Gold: Rewarded by cash incentives and sponsorship deals, today’s champions can run straight to the bank 


<p>Anxiety, an increasing concern in recent years particularly among young people, is detrimental to health, but what if it is excessive worry about your health that troubles you? Exaggerated feelings of unease about having or developing a serious undiagnosed medical condition are nothing new. The Greek physician Hippocrates first used the word hypochondria in the fifth century BCE, and it has been the subject of discussion and study through every era since, with a vast and bewildering literature dedicated to the subject.</p>



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<p>Around the 17th century, hypochondria had come to denote a mysterious and melancholy condition thought to result in an imbalance in the organs of the abdomen; then gradually, it was used to refer to any illness without a detectable cause. It is generally considered shorthand for an illness that is all in your head.</p>


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<p>Hypochondriasis is a psychiatric disorder with very specific diagnostic criteria. Health anxiety is a much broader term used today to describe such conditions, which can encompass depression, various anxiety disorders, chronic illness and pain, among other problems.</p>



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<p>A diagnosis of hypochondriasis or illness anxiety disorder usually entails the following: a preoccupation with a fear of having a serious disease based on misinterpreting the meaning of physical symptoms, which persists despite medical tests showing nothing is wrong and reassurance from doctors, is present for at least six months, and is not focused exclusively on a concern about physical appearance; and an awareness on some level that this fear may not be 100% accurate.</p>



<h3 class="wp-block-heading">Personal battle</h3>



<p>British writer Caroline Crampton lives in constant fear that there is something seriously wrong with her. In a moving and heartrending story of a hypochondriac in the throes of despair, she details her personal battle with the debilitating condition.</p>



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<p>It all began when she was 17 and developed blood cancer, which was only discovered after a tumour had appeared on her neck. Following several gruelling rounds of chemotherapy, she was given the all-clear, but even though she was cured, she became ever-alert to potential new symptoms, constantly worrying that the cancer may have returned. “The fear that there is something wrong with me, that I am sick, is always with me,” she says in a BBC podcast of her memoirs called A Body Made of Glass.</p>



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<p>She tells of a bus journey “half listening to somebody else’s phone call, when I suddenly went deaf”. Her heart beat faster and faster as the fear grew stronger, and her vision blurred into “a sparkling circle of refracted rays”. This sudden loss of hearing and sight happened three more times that week. “There was no pattern to it. I saw a nutritionist, a neurologist, a urologist, a cardiologist, a psychiatrist and an endocrinologist,” she shares.</p>
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<h3 class="wp-block-heading">Contradictory fears</h3>



<p>None of her tests showed anything unusual, so she had an MRI. As she lay motionless in the machine, she oscillated between two contradictory hopes: “I really wanted the scan to find something, so that I would have a name to put to my symptoms, and I was terrified that it would deliver the devastating news that I had some life-altering illness.”</p>



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<p>Another disturbing thought niggled at her, could she even be satisfied with the results, or would her impulse toward hypochondria convince her that there was something else lurking unseen just out of reach?</p>



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<p>The scan revealed nothing of concern, and this was the end of the road diagnostically. The answer to the baffling question of her hearing and vision problems was never discovered. She was given a small daily dose of a medication for low blood pressure, which reduced the number of episodes from several a week to just a few a year. “I still take this pill every day, dutifully refilling the prescription every month, despite having no idea why I am doing so or what malfunction of my body it is treating,” she says.</p>



<h3 class="wp-block-heading">Nothing is wrong</h3>



<p>Crampton has lost count of the number of times that she has been to the doctor only to be told the best thing to do is nothing at all. “This is hard advice to receive; the human craving for satisfying narrative demands an explanation for our suffering. Do something it screams – make an appointment, swallow a pill, take a test.”</p>



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<p>It took her a long time to entertain the idea that she might be a hypochondriac. It was much easier for her to see in hindsight. She had been encouraged by doctors to pay close attention to how she was feeling, in case she could pick up on an early warning sign of recurrence of her cancer.</p>



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<p>Following her all-clear, she gradually came to realise that her level of interest in her fluctuating state of wellness was far from the norm. The sheer variety of procedures she had undergone had given her a level of comfort with the rarer elements of medicine that was unusual.</p>



<h3 class="wp-block-heading">Good at being unwell</h3>



<p>“More than that though, the awareness crept up on me that I spent much more time and effort on this aspect of life than anyone else I knew, even though I supposedly had no active conditions requiring treatment. At some point, my responsible cancer survivor behaviour had morphed into something else. Rather than worrying about actual developments with my illness, the worry itself had become the problem,” she reveals.</p>



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<p>“And it feels at times like having cancer for real was the training I went through so I could have a dozen other illnesses in my imagination. I am now very good at being unwell. I have had a lot of practice.”</p>



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<p>She believes most people have some legitimate concern about at least one aspect of their health, whether it is a prior condition, a family history or an environmental factor. “Hypochondria creeps in when this justifiable anxiety expands well beyond the boundaries of the verifiable health concern. For example, when someone with a chronic back injury becomes convinced that they have mouth cancer.”</p>



<h3 class="wp-block-heading">Safety and avoidance</h3>



<p>People with elevated levels of health anxiety are known to rely on safety behaviours or often avoid feared situations. Safety behaviours may include seeking reassurance from family and friends, doctors, medical books or the Internet; requesting frequent unnecessary medical tests; and monitoring physical symptoms, such as pain, racing heart, dizziness or blurred vision.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="683" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-683x1024.jpg" alt="" class="wp-image-82863" srcset="https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/08/pexels-khoa-vo-2347168-5430077-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>


<p>Alternatively, some people with a form of health anxiety avoid feared stimuli, which keeps their fear alive over the longer term. They may put off medical tests or seeing a doctor, or talking to others about health, illness or a feared disease. Experts suggest these strategies are counterproductive and advise confronting feared situations directly, and accepting feelings of anxiety and fear rather than trying to control them.</p>



<h3 class="wp-block-heading">Symptom management</h3>



<p>There are no straightforward answers to this chronic mental illness. Cognitive behavioural therapy, stress management and mindfulness techniques, such as meditation, may help manage symptoms.</p>



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<p>The impact of the Covid pandemic has lifted already rising rates of hypochondria, and a study in Norway has shown that high levels of anxiety about one’s own health can increase the risk of heart disease by up to 70%. As Crampton observes: “It would seem that worrying about being ill can, in fact, make you ill.”</p>


Ill Feeling: Hypochondria is a living hell for those whose profound fears about their health cannot be relieved 


<p>Food plays a powerful role in developing a strong and resilient immune system. This simple fact means we can boost our immune system through what we eat.</p>



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<p>This is vital as the immune system plays a powerful role in the maintenance of our health. It helps protect us from infections caused by viruses and other harmful microbes. If a person has weak or compromised immunity, it can have severe consequences. A healthy immune system, for instance, can identify tumours as foreign and may be able to contain or destroy cancerous cells.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-768x1024.jpg" alt="" class="wp-image-82428" width="384" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-768x1024.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-210x280.jpg 210w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-1152x1536.jpg 1152w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-1536x2048.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-200x267.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-800x1067.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-solareflares-2751755-scaled.jpg 1920w" sizes="(max-width: 384px) 100vw, 384px" /></figure></div>


<p>Thus, aside from doing regular exercise and avoiding alcohol, drugs and a stressful lifestyle, for optimum health we should succour our immunity with foods that are known to play a vital role in upping our ability to combat disease and infection.</p>



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<p>Scientists are developing a clearer picture of the role food plays, and doctors are even prescribing certain foods as medicine – clinics and health organisations in various countries offer low-income groups produce prescription programmes so they can boost their intake of fruit and vegetables. Some nutritionists are now selling so-called immunity cubes – small ice cubes packed with immune-boosting ingredients – and advocating them as part of the daily diet.</p>



<h3 class="wp-block-heading">Healthy defence</h3>



<p>A basic understanding of the immune system is valuable to health. According to New Scientist, our innate immune system is the body’s first line of defence against pathogens. It responds rapidly to general threats and can distinguish between different classes of pathogens to recruit the most effective form of adaptive immune response to eliminate them. Providing an immunological memory of the threats we have faced, it enhances our future immune responses and builds a specialised defence system.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-820x1024.jpg" alt="" class="wp-image-82427" width="410" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-820x1024.jpg 820w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-224x280.jpg 224w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-768x959.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-1229x1536.jpg 1229w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-200x250.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes-800x999.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/07/Immunity-Cubes.jpg 1408w" sizes="(max-width: 410px) 100vw, 410px" /></figure></div>


<p>T-cells, which attack invading pathogens and infected cells, form part of the adaptive immune response. These lymphocytes can act as ‘helper cells’ by supporting B-cells to produce antibodies. B-cells are involved in both the innate and adaptive immune system and are responsible for mediating the production of antibodies against specific threats. Antibodies recognise specific antigens – a molecule from foreign material such as a virus or pollen grain that adheres to a specific antibody or T-cell – and bind to them as a way of tagging the unwanted object for attack by the rest of the immune system.</p>



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<p>Alternatively, antibodies can neutralise foreign material directly. Natural killer (NK) cells – white blood cells that form part of the innate immune system and provide a rapid response to viruses and other pathogens – are important players here.</p>



<h3 class="wp-block-heading">Balanced immunity</h3>



<p>A key aspect of a healthy immune system is to strike a balance between reactivity – such as warding off infection by detecting and killing bacteria, viruses, fungi and parasites – and restraint. The latter is required as the immune system can overreact when internal checks are compromised, causing it to attack the body’s own cells and proteins.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-1024x576.jpg" alt="" class="wp-image-82425" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fremented-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>This is often the case with people who have allergies; their immune system overreacts to harmless foreign substances like pollen and peanuts and these overreactions can lead to chronic low-level inflammation and cause debilitating conditions and accelerate the ageing process.</p>



<h3 class="wp-block-heading">Microbe management</h3>



<p>Scientists now know that the digestive tract is at the heart of the immune system. The largest immune organ in the body, the gastrointestinal tract has to sift through and cope with oodles of foreign bodies and microbes on a daily basis, sorting out the helpful from the harmful. Some microbes make us ill, while many more are crucial for our health. The immune system is in regular contact with trillions of microbes living in the gut, and from this communication, signals are sent to instruct the ramping up or down of gut activity.</p>



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<p>The vast microbiome inside our gut is the all-important bacterial community for stimulating the immune system. This vital link between gut microbiota and immunity became clear in a 2020 study by the Memorial Sloan Kettering Cancer Centre in New York, which showed for the first time that the concentration of different types of immune cells in the blood changes in relation to the presence of different bacterial strains in the gut.</p>



<h3 class="wp-block-heading">Powerful foods</h3>



<p>Furthermore, research has revealed that food plays a vital role in our gut ecology. Given the important function this organ plays in our health, it is heartening to know that scientists believe the delicate balance of the immune system can be modified naturally through diet. As the composition of our microbiome can redress chronic inflammation, any dietary intervention could be critical.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-1024x576.jpg" alt="" class="wp-image-82426" width="768" height="432" srcset="https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-1536x863.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-2048x1151.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-200x112.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/07/Fruits-800x450.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Numerous studies have highlighted the correlation between diverse, immune-healthy gut microbiota and a high-fibre diet containing vegetables, whole grains and lettuce. The likes of leeks, onion, artichokes, soybeans and cabbage are particularly rich in a variety of fibre that provides nourishment for beneficial bacteria. Other prebiotic foods with special plant fibres that help healthy bacteria grow in the gut include garlic, asparagus, chicory and bananas. It is also possible to take prebiotic supplements.</p>



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<p>Foods such as green, leafy vegetables that dampen any inflammation after meals are thought to be vital in boosting the immune system. A team at King’s College London discovered people who regularly eat a lot of vegetables had lower levels of circulating white blood cells, resulting in fewer bouts of chronic inflammation and lower risk of chronic disease.</p>



<h3 class="wp-block-heading">Fermentation focus</h3>



<p>Consuming fermented foods such as kimchi, miso or yoghurt that contain helpful probiotics also plays a role in developing microbiome diversity and decreased inflammation markers. Probiotics are live cultures of the good bacteria normally found in your intestine. They can benefit your health by improving the balance of your gut bacteria and alleviating the harmful effects on the gut of poor diet, stress, ageing, infection or antibiotic use. A popular form is kefir, a fermented milk drink that can contain a billion bacteria. Probiotics are also available as tablets, capsules or sachets which can be added to a range of foods.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-1024x684.jpg" alt="" class="wp-image-82430" width="768" height="513" srcset="https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-1024x684.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-419x280.jpg 419w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-768x513.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-1536x1026.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-2048x1368.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-200x134.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/07/pexels-wendywei-1656663-800x534.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>A note of caution regarding prebiotic and probiotic supplements comes from Justin Sonnenburg of Stanford University in California, who has said “very few things are solved just by popping a pill”. The professor of microbiology and immunology believes the most important factor in keeping your natural defences in good shape and maintaining a healthy gut is the overall composition of your diet.</p>



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<p>Ultimately, foods containing essential vitamins and minerals such as vitamins A, C, D and E, as well as some of the B vitamins, plus zinc, copper, selenium, magnesium and iron will help provide micronutrients to support the immune system. Fresh raw fruit and vegetable are the best sources of vitamin C, and pulses, shellfish and unrefined cereal provide zinc. In essence, immune-boosting foods are thought to be gut-friendly foods that help microbes do a more effective job in safeguarding the immune system.</p>


Gut Reaction: Nourishing your immune system with plant fibre and fermented foods fights inflammation and ill health


<p>The age-old traditions of Chinese medicine have continued to thrive in Hong Kong, standing as a testament to the enduring wisdom of holistic healing practices. Traditional Chinese Medicine (TCM) in Hong Kong has long been regarded as a reliable and effective approach to maintaining overall health and treating a wide range of ailments. </p>



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<p>Practitioners of this ancient art often take a comprehensive view of the body, focusing on the delicate balance of yin and yang, as well as the flow of vital energy, known as qi. Through the use of herbal remedies, acupuncture and other traditional techniques, Chinese medicine aims to address the root causes of health issues, rather than just treating the symptoms – a common criticism of routine Western medical practice.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-1024x683.jpg" alt="" class="wp-image-81881" srcset="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine-Store-800x533.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>One of the key advantages of Chinese medicine is its emphasis on preventive care and the promotion of overall well-being. Practices like acupuncture, tai chi and herbal therapy seek to strengthen the body’s natural defences and increase resilience to disease. This stands in contrast to the Western medical model, which often relies on reactive measures and the use of prescription drugs to manage symptoms.</p>



<h3 class="wp-block-heading">Herbal Hospital</h3>



<p>The opening of the Chinese Medicine Hospital, Hong Kong’s first TCM hospital, in Pak Shing Kok, Tseung Kwan O, in late 2025 is slated to serve as a showcase for international attempts to integrate Western and traditional practices. “This is a Chinese medicine hospital, but there will be a number of Western medicine examination facilities,” says its CEO, Professor Bian Zhaoxiang, a renowned authority in traditional Chinese medicine. </p>



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<p>The government-funded hospital will have a total of 400 beds – including 250 in inpatient wards, 90 in day wards, 40 in paediatric wards, and 20 in the clinical trial and research centre. The highly anticipated opening of its Chinese medicine inpatient wards will mark “the first time in Hong Kong’s history that there will be such services,” notes Bian. Some 65 per cent of the new hospital’s services will be subsidised by the government, with the remainder provided by the private sector. Currently, private practitioners provide 95 per cent of TCM services in the city.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-1024x683.jpg" alt="" class="wp-image-81882" srcset="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_01-800x533.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>“Hong Kong’s Chinese medicine sector should seize the opportunity to capitalise on our characteristics and strengths &#8230; to demonstrate the value of traditional Chinese medicine and the collaboration between Chinese and Western medicine to the world,” says Lo Chung-mau, Hong Kong’s Secretary for Health.</p>



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<p>A cooperation agreement between the upcoming facility and the Guangdong Provincial Hospital of Traditional Chinese Medicine has been also inked, covering areas like talent exchange, database setup and the creation of a network for scientific research. Lo declares that Chinese medicine in Hong Kong will reach “new heights” as a result of the partnership with the state-run Guangdong hospital. “With the rich experience and technology sharing from the [Guangdong hospital], I believe that the Chinese Medicine Hospital of Hong Kong will be able to launch its services smoothly,” he noted at the signing ceremony in January.&nbsp;</p>



<h3 class="wp-block-heading">Holistic Endeavour</h3>



<p>While Western medicine has made remarkable advancements in the fields of diagnostics, surgical procedures and pharmaceutical interventions, it is often criticised for its narrow focus on treating specific symptoms or conditions. In contrast, Chinese medicine takes a more holistic approach, viewing the body as an interconnected system and seeking to restore balance and harmony.</p>



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<p>Dr Arthur Lau Chun-wing, the Chinese Medicine Hospital’s Deputy Chief Executive in Western Medicine, anticipates that the new facility will capitalise on the advantages of the two types of treatment. “I hope we can formulate standards that can serve as the blueprint for the world to follow and reference,” he says.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-1024x576.jpg" alt="" class="wp-image-81886" srcset="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_07-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>China’s main medical practices have historically been acupuncturing and herbal therapy. Acupuncture is regarded as a yang therapy, and for more persistent problems, yin herbal medicine is used in addition. Arguably the most advanced in the world, the Chinese herbal system encompasses thousands of recipes and plants. The majority of herbs are used in combinations, with eight or more different plants often combined to provide a synergistic cure. Additionally, animal parts are frequently included in medicinal formulae. Two examples to treat asthma are dried caterpillar fungus and gecko tails. A highly sought-after and costly tonic in Hong Kong is created from the saliva of the swiftlet bird.</p>



<h3 class="wp-block-heading">Chinese vs Western</h3>



<p>Studies have demonstrated the efficacy of certain Chinese medicine practices in treating conditions such as chronic pain, digestive disorders and even certain types of cancer. However, the reliability and scientific evidence behind Chinese medicine remains a subject of ongoing discussion, with some Western medical professionals expressing scepticism about the lack of standardised clinical trials and the potential for inconsistent quality control.</p>



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<p>Dr Leung Ting-hung, the former Director of the Centre for Health Protection in Hong Kong, has said: “Chinese medicine can complement conventional Western treatments, but patients should be cautious of unsubstantiated claims. The safety and quality of Chinese medicine products require more regulation and oversight.”</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-1024x683.jpg" alt="" class="wp-image-81884" srcset="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-1536x1025.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-2048x1366.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_04-800x534.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The pros of TCM in Hong Kong include its long-standing tradition, its holistic approach to health, and its potential effectiveness in treating certain conditions. Many patients appreciate the natural and non-invasive nature of Chinese medicine treatments, as well as the emphasis on maintaining balance and harmony within the body. On the downside, doubters cite the lack of standardised quality control, and the potential for inconsistent or unreliable results and adverse reactions with Western medications. Additionally, some Chinese medicine practices, such as the use of endangered animal parts, have raised ethical concerns.</p>



<h3 class="wp-block-heading">Future Tradition</h3>



<p>Cheung Wai-lun, the Hong Kong Health Bureau’s Project Director for the Chinese Medicine Hospital, says officials want to coordinate and promote the quality development of Chinese medicine. “Besides local development of the sector, we hope to cooperate with the motherland’s development plans in this area. That is to use Hong Kong as a platform – like a display window – to showcase to the world how Chinese medicine can be applied.”</p>



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<p>Ko Shing Street in Sheung Wan has been the heart of the wholesale trade in Chinese herbal medicine in Hong Kong for 100 years. It’s nirvana for herbal or health geeks, and a must-visit to witness a unique insight into the past. While shopkeepers in this iconic street find it challenging to keep their stores operational due to Hong Kong’s expensive rent and living expenses, preserving these customs and ensuring that they continue to influence modern holistic treatment in the future are essential.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="778" src="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-1024x778.jpg" alt="" class="wp-image-81885" srcset="https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-1024x778.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-369x280.jpg 369w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-768x583.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-1536x1167.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-2048x1556.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-200x152.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/06/Chinese-Medicine_05-800x608.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>As the city continues to navigate the dynamic landscape of healthcare, the role of traditional Chinese medicine remains an integral part of the city’s medical landscape. While the debate over its reliability and effectiveness compared to Western medicine continues, the enduring legacy of this ancient practice serves as a reminder of the importance of preserving and exploring diverse approaches to healing and well-being.</p>


Healing Heritage: With TCM wards and Western diagnostics, Hong Kong can break through borders as a Chinese medicine frontier 


<p>The desire to keep one’s youth and vitality by defying the natural ageing process is not a recent phenomenon. While it may not be as old as the hills, it probably spans the existence of humankind. This Peter Pan-like urge to stop the march of time has long been the subject of popular culture. In the 1959 horror film The Man Who Could Cheat Death, a centenarian artist and scientist in 1890 Paris maintains his youth and health by transplanting parathyroid glands from the necks of the living. Another film, Orlando (1992), based on the Virginia Woolf novel, depicts a nobleman’s struggles to find his place in the world after being ordered not to grow old by Queen Elizabeth I.</p>



<h3 class="wp-block-heading">Cognitive concerns</h3>



<p>The subject of age has dominated the US presidential election campaign, with both Joe Biden, 81, and Donald Trump, 77, accused of being too old for the job. Critics point to the inevitability of age-related mental decline and forgetfulness, and attribute their gaffes, such as getting names mixed up, to their advanced years. Some analysts have suggested this is unfair, given the enormous pressure they are under and the constant scrutiny they are subjected to. In these circumstances, occasional misspeaking is to be expected.</p>



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<p>Furthermore, the science of ageing is uncertain. Research in cognitive function by Joshua Hartshorne of Boston College and Laura Germine from the McLean Institute for Technology in Psychiatry suggests it is no myth that wisdom increases with age. Older people tend to have the ability to see the big picture better than their youthful counterparts, though not necessarily the capability to recall specific facts instantly. The former skill is essential for a politician – a greater grasp of the wider historical context of world events would enable more informed decision-making. On the flip side, some studies have shown that tasks involving short-term memory decline from as early as 20 years old. To add to the complicated picture, arithmetic and comprehension skills, plus vocabulary, are thought to keep improving until 50, then decline thereafter.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" loading="lazy" width="819" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-819x1024.jpg" alt="" class="wp-image-80823 size-full" srcset="https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-819x1024.jpg 819w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-224x280.jpg 224w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-768x960.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-1229x1536.jpg 1229w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-1638x2048.jpg 1638w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-200x250.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p-800x1000.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/03/Jay-Olshansky_p.jpg 1800w" sizes="(max-width: 819px) 100vw, 819px" /></figure><div class="wp-block-media-text__content">
<p>Jay Olshansky of the University of Illinois believes the two main contenders’ well-to-do backgrounds and family history of longevity work in their favour in terms of the ageing process and their expected lifespan.</p>
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<p>An article published in The Hill in January states that both Biden and Trump have higher than average expected chances for men of their age of surviving another presidential term. Olshansky also opines that some of Biden’s gaffes have been blown out of proportion. For instance, when he was captured falling off his bike in June 2022, many deemed it a sign of his physical decline and poor balance. However, a closer examination of the circumstances indicated that he had caught his foot in the pedal strap, something anyone could do. The pertinent point here is that Biden, then aged 79, was comfortably able to ride a bike in the first place – not that he got his foot caught.</p>



<h3 class="wp-block-heading">Survival of the fittest</h3>



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<p>Some people are chasing the anti-ageing dream far beyond the normal advice to reduce their weight, exercise and sleep more, quit smoking and limit alcohol intake. American entrepreneur Bryan Johnson, who made a fortune selling his electronics payments company Braintree to PayPal, reportedly spends US$2 million a year attempting to stop the biological clock. </p>
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<p>An all-over skin laser treatment is said to have reduced the 46-year-old’s skin age by 22 years, and he is known to observe a vigorous daily exercise routine and a strict plant-based diet including eating a kilogram of vegetables before 11 am, his usual dinnertime. He also consumes some 100 tablets a day, including the diabetes drug metformin and the immunosuppressant rapamycin, both hailed by longevity enthusiasts as ‘miracle’ anti-ageing pills.</p>



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<p>Described as the most measured man in the world, Johnson’s biological and chronological age are continually tracked and monitored. His aim is to reverse his measured biological age by more than one year for every one year that passes – the first stage of longevity escape velocity in which life expectancy increases faster than time passes.</p>



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<p>Confident his tortuous routine is paying dividends, he describes how he has near undetectable levels of inflammation, perfect blood pressure for his demographic, the ideal range of vitamin C, vitamin K, coenzyme Q10, 1GF-1 (insulin-like growth factor 1) and LDL (low-density lipoprotein) cholesterol, and a DHEA-S hormone level of someone aged 27. Just as impressively, in a series of physical tests, he scored equivalent to the top 10% to 25% of 18-year-olds.</p>



<h3 class="wp-block-heading">Supplement strides</h3>



<p>Johnson is now selling a basic version of his Blueprint protocol – described on his website as ‘The Most Nutritious Program in History’ – to those interested in adopting what he considers to be the perfect diet for the body. The idea that caloric restriction can significantly extend lifespan as long as all the necessary nutrients are ingested via minerals and vitamins is not new. It was advocated by the late Roy Walford, a professor of pathology at the University of California, among others, and their findings helped spawn the plethora of mineral supplements on the market.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-819x1024.jpg" alt="" class="wp-image-80827" width="410" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-819x1024.jpg 819w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-224x280.jpg 224w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-768x960.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-1229x1536.jpg 1229w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-1638x2048.jpg 1638w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-200x250.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-800x1000.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/03/Roy-Walford_p-scaled.jpg 2048w" sizes="(max-width: 410px) 100vw, 410px" /></figure></div>


<p>Though their life-extending capacity for humans is open to question, some supplements are generating considerable interest. Taurine, an amino acid, was recently found to extend the lifespan of mice by 10%, as well as boosting a whole range of functions in the middle-aged rodents including muscle strength, endurance, coordination and insulin sensitivity. A major study in the journal Science published last year linked lower taurine levels to age-related problems, noting that blood levels of taurine in elderly humans are 80% lower than they were when they were younger. The attention such revelations generated has made taurine a popular dietary supplement among the legion of alternatives.</p>



<h3 class="wp-block-heading">Counter evolutionary?</h3>



<p>Extreme do-it-yourself lifespan extension, however, goes against the grain of evolution, which is more interested in reproduction rather than longevity. It is thought that increased lifespan comes at the cost of reduced fertility. Our bodies contain trillions of cells that will ultimately need rejuvenation or renewal – something which is incredibly difficult to overcome as evolution has little interest in keeping the repair system going.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-820x1024.jpg" alt="" class="wp-image-80828" width="410" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-820x1024.jpg 820w, https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-224x280.jpg 224w, https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-768x960.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-200x250.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner-800x1000.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/03/William-Shatner.jpg 1026w" sizes="(max-width: 410px) 100vw, 410px" /></figure></div>


<p>So perhaps we should turn to the original Star Trek actor, William Shatner, who is now in his early 90s, for advice on staying young. He told Newsmax: “Say yes to the opportunity life is offering. Say yes to life, yes to dinner, yes to going out, and yes to something new.”</p>


The Elixir of Life: In the modern quest for eternal youth, the path is more medical science than myth


<p>Global warming is not only a threat to the planet as a whole; it also affects the health of every individual inhabitant. July was reportedly the hottest month on record around the globe, and the number of heat-stressed days is only set to increase.</p>



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<p>Indeed, a study published in The Lancet estimated that about 356,000 deaths worldwide were related to heat in 2019. And the World Meteorological Organisation is now warning of global warming breaking through the crucial 1.5°C cap above pre-industrial temperatures in the next five years.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-819x1024.jpg" alt="" class="wp-image-77420" width="614" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-819x1024.jpg 819w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-224x280.jpg 224w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-768x960.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-1229x1536.jpg 1229w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-1638x2048.jpg 1638w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-200x250.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-800x1000.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-jess-loiterton-4319199-scaled.jpg 2048w" sizes="(max-width: 614px) 100vw, 614px" /></figure></div>


<p>With record-tumbling baking-hot spells happening more frequently, it is vital that we keep our cool and take precautions to safeguard our well-being.</p>



<h3 class="wp-block-heading">Hong Kong warning system</h3>



<p>The authorities in Hong Kong are acutely aware of the severity of the situation. A new three tier Heat Stress at Work Warnings system was introduced earlier in the summer to help tackle heatstroke among those working outdoors or without air-conditioning. If the Hong Kong Observatory’s Hong Kong Heat Index (HKHI) hits 30, this will trigger a recommended rest time for each hour of labour depending on whether the workload is “light”, “moderate”, “heavy” or “very heavy” and the level of the alert (amber, red or black). The heat index uses data that considers relative humidity, the intensity of sunlight, temperature and hospitalisation rate.</p>



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<p>Workers deemed to be involved in “very heavy” workloads during an amber alert will be recommended to take 45 minutes of rest after working 15 minutes every hour. Those involved in this level of intense physical activity are advised to cease work completely if the HKHI hits 32 or above – red and black warnings. Workers at lower intensity of physical labour would be advised to rest for varying periods of time (or even suspend work).</p>


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<p>The warning system is operated by the Labour Department with the Observatory assisting to broadcast the message, which can be received via the GovHK Notifications or MyObservatory mobile applications. The guidelines inherent in the warning system are only voluntary measures, though, and are not legally binding. A construction worker in Hong Kong lost his life from heatstroke this summer during an amber heat alert.</p>



<h3 class="wp-block-heading">Water everywhere</h3>



<p>The Department of Health’s Centre for Health Protection (CHP) consistently urges the community to take heed of necessary measures against heatstroke and sunburn in very hot weather. “The public should carry and drink plenty of water to prevent dehydration while engaging in outdoor activities,” warned a CHP spokesperson recently.</p>


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<p>The importance of staying properly hydrated during hot summer days has long been advocated by medical professionals. Water is known to perform vital functions such as regulating body temperature, flushing waste from the body, supporting a healthy immune system, lubricating and cushioning joints, as well as promoting healthy digestion and improving memory, alertness, mood and sleep quality.</p>



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<p>Some health experts suggest consuming 13 cups of beverages a day, including water. However, this total depends on the level of activity, climate and overall health. Hot and humid places mean people tend to sweat more and it is important to keep water on hand. Drinking before, during and after a workout is also essential.</p>



<h3 class="wp-block-heading">Dehydration danger</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-683x1024.jpg" alt="" class="wp-image-77422" width="512" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-683x1024.jpg 683w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-768x1152.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-1024x1536.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-1365x2048.jpg 1365w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-200x300.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-800x1200.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2023/09/pexels-snapwire-113734-scaled.jpg 1707w" sizes="(max-width: 512px) 100vw, 512px" /></figure></div>


<p>Tips for optimum hydration include ingesting a glass of water (about 8 fluid ounces) upon waking and before bedtime, drinking throughout the day, infusing water with slices of fruit, vegetables or herbs, and using a favourite water bottle to encourage fluid uptake.</p>



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<p>Not all liquids are recommended, though. “Those engaged in strenuous outdoor activities should avoid beverages containing caffeine, such as coffee and tea, as well as alcohol, as they speed up water loss through the urinary system,” said the CHP spokesperson.</p>


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<p>The World Health Organization (WHO) advises to check the colour of urine, and to drink more if it is dark. They warn against drinking distilled water as it leaches all-important electrolytes.</p>



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<p>Apart from dark urine, there are a multitude of signs of possible dehydration such as thirst, flushed skin, headache, fatigue, increased body temperature, dizziness, irritability, constipation and nausea. Possible options to try to alleviate the situation include drinking electrolyte-infused water, Pedialyte, Gatorade, coconut water and watermelon, which contains 92 percent water.</p>



<h3 class="wp-block-heading">Combatting heatstroke</h3>



<p>Some groups are more vulnerable to heatstroke than others. According to the CHP, children, the elderly, the obese and those with chronic illnesses, such as heart disease or high blood pressure, “should pay special attention”.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-844x1024.jpg" alt="" class="wp-image-77417" width="633" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-844x1024.jpg 844w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-231x280.jpg 231w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-768x932.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-1266x1536.jpg 1266w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-1687x2048.jpg 1687w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-200x243.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/09/lemonade_p_clip-800x971.jpg 800w" sizes="(max-width: 633px) 100vw, 633px" /></figure></div>


<p>These <strong>dos</strong> and <strong>dont&#8217;s</strong> will help reduce the risk of heatstroke:</p>



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<ul>
<li>&#8211; Wear loose and light-coloured clothing to reduce heat absorption and facilitate sweat evaporation and heat dissipation.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Avoid vigorous exercise and prolonged activities like hiking or trekking as heat, sweating and exhaustion can place additional demands on the physique.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Perform outdoor activities in the morning or the late afternoon.</li>
</ul>



<p></p>



<ul>
<li>&#8211; For indoor activities, open all windows, use a fan or use air-conditioning to maintain good ventilation.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Do not stay inside a parked vehicle.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Reschedule work to cooler times of the day. If working in a hot environment is inevitable, introduce shade in the workplace where practicable.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Start work slowly and pick up the pace gradually. Move to a cool area for rest at regular intervals to allow the body to recuperate.</li>
</ul>



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<p>The WHO advises keeping a good supply of medicines, batteries and frozen or tinned food at home to avoid frequent trips to the shops during especially hot days.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-684x1024.jpg" alt="" class="wp-image-77415" width="513" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-684x1024.jpg 684w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-187x280.jpg 187w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-768x1150.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-1026x1536.jpg 1026w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-1368x2048.jpg 1368w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-200x299.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-800x1198.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2023/09/FOOD_p-scaled.jpg 1710w" sizes="(max-width: 513px) 100vw, 513px" /></figure></div>


<h3 class="wp-block-heading">Sunlight protection</h3>



<p>As the sun blares down on these days of increasing heat, the Ultraviolet (UV) Index released by the Hong Kong Observatory is a helpful tool. When the UV Index is high (6 or above), avoid direct exposure of the skin and the eyes to sunlight.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-1024x683.jpg" alt="" class="wp-image-77414" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/09/Cream14-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The following measures will help protect against UV damage when out in the sun:</p>



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<ul>
<li>&#8211; Wear long-sleeved and loose-fitting clothes.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Wear a wide-brimmed hat or use an umbrella.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Seek a shaded area.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Don UV-blocking sunglasses.</li>
</ul>



<p></p>



<ul>
<li>&#8211; Apply liberally a broad-spectrum sunscreen lotion with a sun protection factor (SPF) of 15 or above, and reapply after swimming, sweating or towelling off.</li>
</ul>



<p></p>



<ul>
<li>&#8211; When using a DEET-containing insect repellent, put on sunscreen first, then the repellent.</li>
</ul>



<h3 class="wp-block-heading">Cold comfort</h3>



<p>While there is plenty for the public to do and be aware of to adapt to extreme heat, measures on an individual level and government action plans like those adopted in Hong Kong do not tackle the root cause of the problem. Global warming is a result of climate change generated most significantly by greenhouse gas emissions. Until we get serious about curtailing these, our heat stress is only going to get worse.</p>


Heat Resistance: Tips to keep hydrated and avoid heatstroke as the world gets rapidly warmer


<p>Sleep is an essential part of our lives, as it rejuvenates our bodies and minds, allowing us to wake up refreshed and ready to go through a new day. However, not everyone sleeps at the same time or sticks to the same sleep patterns. Understanding how our internal clocks affect our sleep-wake patterns and overall well-being will help us determine our sleep chronotype and allow us to increase our productivity and make the best out of the day. So here is all the science behind sleep chronotypes.</p>



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<p class="has-text-color" style="color:#ba1414"><strong>Also Read:</strong> <a href="https://igafencu.com/articles/sleep-music" target="_blank" rel="noreferrer noopener">Playlists that can help you fall asleep in 10 minutes – the connection between sleep and music</a></p>



<h3 class="wp-block-heading">What is a sleep chronotype?</h3>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/08/break-4491214_1280-1.jpg" alt="" class="wp-image-77053" srcset="https://www.gafencushop.com/wp-content/uploads/2023/08/break-4491214_1280-1.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/08/break-4491214_1280-1-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2023/08/break-4491214_1280-1-200x133.jpg 200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Sleep chronotype refers to an individual&#8217;s preferred timing for sleep and wakefulness throughout 24 hours. While some people are more active in the morning with their energy draining towards the evening hours, some have high levels of energy around sunset, and then there are others who have different biological clocks, or as scientists call it, circadian rhythms.</p>



<h3 class="wp-block-heading">What are the four sleep chronotypes?</h3>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="342" src="https://www.gafencushop.com/wp-content/uploads/2023/08/lion-3317566_1280-1.jpg" alt="" class="wp-image-77054" srcset="https://www.gafencushop.com/wp-content/uploads/2023/08/lion-3317566_1280-1.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/08/lion-3317566_1280-1-629x280.jpg 629w, https://www.gafencushop.com/wp-content/uploads/2023/08/lion-3317566_1280-1-200x89.jpg 200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The <a href="https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263?" target="_blank" rel="noreferrer noopener">most common way of describing a person’s chronotype</a> is by comparing their daily circadian rhythms to the biological clock of animals. In that regard, four animals are usually used for reference and these include the lion, the bear, the wolf and the dolphin.</p>



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<p><strong>Lion</strong> – These are people who wake up early in the morning and go to bed early. They are more productive before lunchtime but get tired around the evening, thus making it hard for them to partake in social events in the evening.</p>



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<p><strong>Bear</strong> – Nearly 55 per cent of the human population fall under this category and their clock depends on the sun, as in, they wake up around sunrise and their activity levels decline by night. They are energetic in the forenoon and the evening, making it easy for them to work well during the day and attend events in the evening without feeling too tired.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/08/bear-1383980_1280-1.jpg" alt="" class="wp-image-77055" srcset="https://www.gafencushop.com/wp-content/uploads/2023/08/bear-1383980_1280-1.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/08/bear-1383980_1280-1-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2023/08/bear-1383980_1280-1-200x133.jpg 200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p><strong>Wolf</strong> – Also considered the night owl, these people prefer to go to bed late in the night and wake up late. They are more productive during the afternoons. As a result, a 9-to-5 work schedule may not suit them.</p>



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<p><strong>Dolphin</strong> – People with insomnia are generally part of this chronotype because, like this animal that is half awake while it sleeps to protect itself from predators, these people do not sleep well. Their sleep schedule may not follow a certain pattern every day, and they are highly active in the evenings.</p>



<h3 class="wp-block-heading">What is the science behind sleep chronotypes?</h3>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="490" src="https://www.gafencushop.com/wp-content/uploads/2023/08/wolf-6464131_1280-1.jpg" alt="" class="wp-image-77056" srcset="https://www.gafencushop.com/wp-content/uploads/2023/08/wolf-6464131_1280-1.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/08/wolf-6464131_1280-1-439x280.jpg 439w, https://www.gafencushop.com/wp-content/uploads/2023/08/wolf-6464131_1280-1-200x128.jpg 200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Numerous scientific studies have sought to understand the impact of sleep chronotypes on various aspects of our lives. One study, titled ‘Epidemiology of the human circadian clock,’ conducted by T Roenneberg and others found that sleep chronotypes were influenced by a person’s genes, with certain genetic variations increasing a person’s productivity in the morning or evening.</p>



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<p>Another <a href="https://pubmed.ncbi.nlm.nih.gov/21829643/" target="_blank" rel="noreferrer noopener">study conducted by neuroscientist Valérie Mongrain</a> and her team revealed that individuals with distinct chronotypes exhibit differences in brain activity during sleep, potentially affecting their cognitive level and emotional quotient.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="576" src="https://www.gafencushop.com/wp-content/uploads/2023/08/dolphin-806359_1280-1.jpg" alt="" class="wp-image-77057" srcset="https://www.gafencushop.com/wp-content/uploads/2023/08/dolphin-806359_1280-1.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/08/dolphin-806359_1280-1-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2023/08/dolphin-806359_1280-1-200x150.jpg 200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Given the number of studies that have been conducted regarding sleep chronotypes, it has sparked conversations and debates among researchers, healthcare professionals, and society as a whole. Some argue that understanding and respecting individual sleep chronotypes can lead to improved well-being and productivity. They advocate for flexible scheduling of work and school hours, allowing individuals to align their activities with their natural sleep preferences. This approach is believed to yield better cognitive performance, mental health, and overall satisfaction.</p>



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<p>On the other hand, critics argue that accommodating<a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/" target="_blank" rel="noreferrer noopener"> individual sleep chronotypes</a> on a large scale may not be practical and cost-effective, given the societal structures and demands. They believe that promoting good sleep hygiene, irrespective of one&#8217;s sleep chronotype, can mitigate some of the negative effects associated with sleep deprivation. They suggest maintaining consistent sleep schedules, creating a conducive sleep environment, and developing healthy sleep habits, such as avoiding electronic devices before bedtime.</p>


The Science of Sleep Chronotypes: Unveiling the Secrets of Our Internal Clocks


<p>Staying hydrated is one of the most important things you can do for your health. While the usual recommendation is 6 to 8 glasses per day, a Harvard study found that these quantities actually depend on various factors such as the weather, medical conditions, age and activity level. That said, the body will need more water during the summer especially because we tend to lose water from the body through sweat.</p>



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<p>Not only does it help regulate body temperature, but it also aids in digestion, supports healthy skin, and helps flush out toxins. Despite its importance, many of us struggle to drink enough water throughout the day. Fortunately, there are many tasty and creative ways to stay hydrated beyond just drinking plain water. So here are some tips to stay hydrated.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg" alt="ways to stay hydrated" class="wp-image-76026" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/fruits-and-vegetables-background-concept-2022-12-16-12-35-37-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Eat water-rich fruits</h3>



<p>Fruits and vegetables are certainly one of the healthiest and tastiest sources of hydration. Given the many options available, there is undoubtedly some fruit or vegetable for every person to include in their diet. Consume them either as a snack or have them in your daily meals and these foods can do more than just hydrate your body. Different produce are rich in different nutrients that are essential for the body to function healthily. Particularly, those fruits and vegetables containing potassium like watermelon, grapefruit, and spinach are more advantageous as they act as catalysts to keep the body hydrated by helping the cells to absorb water faster.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg" alt="ways to stay hydrated" class="wp-image-76025" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/dehydrated-boy-sitting-with-water-bottle-during-ob-2021-08-28-17-22-14-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Pay attention to dehydration signals</h3>



<p>Drinking less than the required amount of water can lead to dehydration and the body usually has certain ways of showing this. Some signals include dry mouth, chapped lips, tiredness, bad breath and more. So next time, if you notice any of these signs, drink some water first before applying that lip balm.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg" alt="ways to stay hydrated" class="wp-image-76024" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/alarm-clock-and-glass-of-water-on-blue-background-2021-09-02-21-42-54-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Set reminders</h3>



<p>Though everyone knows how crucial it is to drink a lot of water, it can be quite easy to forget to do so especially if you are busy doing something else. One simple and great way to ensure that you intake water regularly throughout the day is to set reminders on your phone. There are even apps specially built for this purpose that allow you to set a daily target and the app will ring alarms at regular intervals reminding you to drink water on a regular basis.</p>



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<p>Another way to remind yourself to drink water frequently is to buy one of those motivational bottles that come with time marks and slogans that encourage you to reach your daily water intake goals.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="768" height="512" src="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg" alt="ways to stay hydrated" class="wp-image-76027" srcset="https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2023/06/strawberry-and-basil-infused-water-on-wooden-table-2021-09-02-10-58-38-utc-420x280.jpg 420w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Try infused waters</h3>



<p>Water that is infused with flavours from herbs or fruits is also a nice way to ensure that you drink the optimal amount of water every day. They can also help with weight loss and digestion.</p>



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<p>You can either buy pre-infused water or make your own infused water by adding certain herbs or fruits to a large jar of water and leaving it for 5 to 8 hours depending on how flavourful you want the water to be. Once the infused water is ready, you can filter and drink the water.</p>



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<p>You can also purchase one of those infuser water bottles that have a special compartment with a filter in them for you to add some fruits or herbs to them, allowing the water to become concentrated with flavours throughout the day.</p>


Tag: health