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<p>In an age where screens dominate our lives – from smartphones and tablets to laptops and monitors – our bodies are quietly paying the price. One of the most common yet overlooked consequences of our digital habits is tech neck, a condition that’s as modern as it is widespread. It’s the ache you feel after hours of scrolling, the stiffness that creeps in after binge-watching, and the fine lines forming on your neck long before they should.</p>



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<p>Referring to the strain and discomfort caused by repeatedly bending your neck forward to look at screens, tech neck – also called ‘text neck’ – isn’t just a buzzword; it’s a real, physical response to the way we interact with technology. This posture places excessive pressure on the cervical spine, and while it may seem like a minor nuisance, left unchecked it can lead to muscle fatigue, joint dysfunction, and even nerve compression.</p>



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<p>In severe cases, tech neck results in long-term spinal issues, chronic pain and premature ageing. The good news? It’s preventable, treatable and reversible with the right habits and interventions.</p>



<h3 class="wp-block-heading has-text-align-left">Problematic Posture</h3>



<p>The average human head weighs 10-12 pounds (five kilograms), but when tilted forward at a 60-degree angle (as we often do when looking down at a phone) the effective weight on the neck increases to nearly 60 pounds. That’s like carrying a small child on your shoulders for hours a day.</p>



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<p>Tech neck is primarily caused by poor posture during prolonged device use. Key contributors include looking down at phones or tablets for extended periods; using laptops on low surfaces without elevation; slouching while working or watching videos on a computer screen; lack of ergonomic furniture; and dehydration, which affects spinal disc health. Even seemingly harmless habits like scrolling in bed or texting while walking can compound the problem over time.</p>



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<p>Symptoms include neck pain and stiffness; shoulder and upper back discomfort; headaches; and reduced range of motion. Yet beyond physical discomfort, the condition has a visible impact on your appearance, causing horizontal neck lines and premature wrinkles. Constant neck flexion leads to creases and folds in the skin, which all too soon can become permanent lines. Dermatologists have noted a rise in patients often in their 20s and 30s seeking treatment for neck wrinkles caused by screen time.</p>



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<p>These lines – once associated with ageing – are now being dubbed ‘tech lines’, and they are prompting a surge in preventative skincare, Botox treatments and neck-focused beauty routines.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-1024x664.jpg" alt="" class="wp-image-88761" width="768" height="498" srcset="https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-1024x664.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-432x280.jpg 432w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-768x498.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-1536x997.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-200x130.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2-800x519.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/11/2-Wellness_Nov2025-2.jpg 2002w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Tech Neck Support</h3>



<p>The best way to treat tech neck is to prevent it from developing in the first place. Here are some simple rules of thumb to reduce screen-related neck discomfort.</p>



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<p>Elevate your screens. Keeping your devices at eye level is a neck saver. Use a monitor stand for your computer, hold your phone up when texting, and avoid placing laptops on your lap for long periods.</p>



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<p>Practise good posture. Sit with your back straight, shoulders relaxed, and chin parallel to the ground. Your ears should align with your shoulders, not jut forward. Avoid hunching or slouching, especially when tired.</p>



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<p>Take frequent breaks. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Better yet, stand up, stretch and move around every 30 minutes to relieve tension.</p>



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<p>Use ergonomic furniture. Invest in a chair that supports your spine’s natural curve. A headrest can help keep your neck aligned and reduce strain during long work sessions.</p>



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<p>Stay hydrated. Your cervical spine discs are largely composed of water. Dehydration can increase pressure and tension, exacerbating neck pain. Aim for at least eight glasses of water a day.</p>



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<p>Strengthen neck and shoulder muscles. Incorporate exercises like chin tucks, neck rolls and shoulder blade squeezes into your routine. These movements help maintain mobility and reduce the risk of injury. Do them daily to improve circulation, reduce stiffness and support better posture over time.</p>



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<p>•&nbsp; Chin tuck: Pull your chin back toward your spine, hold for five seconds, and repeat 10 times.</p>



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<p>•&nbsp; Neck roll: Slowly rotate your head in a circular motion to loosen tight muscles.</p>



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<p>•&nbsp; Corner stretch: Stand facing a corner with your forearms on each wall. Lean forward gently and hold for 30–60 seconds.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-1024x955.jpg" alt="" class="wp-image-88762" width="768" height="716" srcset="https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-1024x955.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-300x280.jpg 300w, https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-768x716.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-200x187.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02-800x746.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/11/3-Tech-Neck_02.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Skin Savers</h3>



<p>If you are noticing fine lines or creases on your neck, a targeted skincare routine can help. Look for products with vitamin C to brighten and firm skin; niacinamide (vitamin B3) to improve elasticity and texture; and retinol (vitamin A) to stimulate collagen production. Apply neck cream nightly – Elemis Pro-Collagen Neck &amp; Décolleté Balm and Clarins Super Restorative Décolleté and Neck Concentrate are recommended – and use a high SPF sunscreen daily to protect against UV damage, even if you are indoors. Blue light from screens can also contribute to skin ageing.</p>



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<p>For deeper neck lines or chronic pain, non-surgical interventions may be worth exploring. Botox temporarily relaxes neck muscles and smooths wrinkles; radiofrequency microneedling stimulates collagen and tightens skin; and dermal fillers plump creases and restore volume. Laser therapy is effective for improving skin texture and reducing pigmentation, while physical therapy can address muscular imbalances and improve posture.</p>



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<p>Always consult a licensed professional before pursuing medical treatments. Early intervention is key, especially before lines become permanent.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-756x1024.jpg" alt="" class="wp-image-88763" width="567" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-756x1024.jpg 756w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-207x280.jpg 207w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-768x1041.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-1134x1536.jpg 1134w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-1512x2048.jpg 1512w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-200x271.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-800x1084.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/11/4-Tech-Neck-Reliefs_01-scaled.jpg 1889w" sizes="(max-width: 567px) 100vw, 567px" /></figure></div>


<h3 class="wp-block-heading">Digital Wellness</h3>



<p>Tech neck is a reminder that convenience often comes at a cost, but it’s one we can manage with awareness and intention. Workplaces are beginning to adopt ergonomic standards, and wearable tech is helping users monitor posture in real time. Ultimately, the goal isn’t to abandon technology, it’s to use it wisely. By making small adjustments to how we sit, scroll and stretch, we can protect our bodies from the silent strain of modern life.</p>



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<p>Tech neck may be a product of our digital age, but it doesn’t have to be a permanent condition. With mindful habits, ergonomic setups and a little self-care, you can keep your neck strong, smooth and pain-free – no matter how many hours you spend online. So next time you reach for your phone, lift it up. Your spine and your skin will thank you.</p>


Monitor Malaise: Preventing the premature lines and pain in the neck caused by prolonged screen time


<p>The annual shift from summer to winter isn’t simply a temperature change; it signals a biological transition. The body craves warmth, fortification and slow-release energy that stabilises mood, supports immunity, and grounds the nervous system. Ingesting this warmth through nourishing daily rituals promotes healing and helps to cultivate whole-body wellness.</p>



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<p>Scientific research supports warm nourishment’s impact on digestion, mood and immunity. In general, warm foods improve enzyme activity and blood flow in the gastrointestinal tract, and hydrating warm liquids enhance lymphatic flow and reduce toxin accumulation. Specifically, spices like ginger and turmeric possess powerful anti-inflammatory and antioxidant actions, and root vegetables and ancient grains offer gut-supportive fibre and prebiotics.</p>



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<p>Warm nourishment rituals aren’t fleeting wellness trends; they are functional tools for resilience. Rooted in time-honoured practices and backed by modern nutritional science, they foster internal equilibrium while delighting the senses.</p>



<h3 class="wp-block-heading">GOOD AS GOLD</h3>



<p><strong>Golden Root Elixirs for Inflammation Support</strong></p>



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<p>Turmeric-based drinks, often called ‘golden milk’, have gained popularity for good reason. At the heart of this ritual is curcumin, the active compound in turmeric known for its anti-inflammatory and antioxidant benefits. Combined with warming spices like ginger, cinnamon and nutmeg, golden root elixirs become healing tonics that soothe joints, improve digestion and enhance mood regulation.</p>



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<p><strong>Wellness Boosts:</strong> Anti-inflammatory support for muscles and joints; liver detoxification; parasympathetic relaxation (‘rest and digest’ mode).</p>



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<p><strong>How to Prepare:</strong> Simmer unsweetened plant milk (such as almond or oat) with ½ tsp turmeric, a pinch of black pepper (to aid absorption), ¼ tsp ginger, ¼ tsp cinnamon, and a touch of honey or maple syrup. Stir gently and sip slowly, ideally in the evening or post-workout.</p>



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<p><strong>Pro Tip:</strong> Add a teaspoon of ghee or coconut oil for fat-soluble nutrient absorption and enhanced satiety.</p>


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<figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea.jpg" alt="" class="wp-image-88374" width="768" height="576" srcset="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea-373x280.jpg 373w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea-768x576.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea-200x150.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image02_Spiced-Tea-800x600.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">SPOILED BY THE BROTH</h3>



<p><strong>Broth Rituals for Immunity and Gut Health</strong></p>



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<p>Nothing warms the belly – or strengthens the immune system – like a slowly simmered broth. Bone broths and plant-based broths alike carry minerals, collagen and amino acids that nourish the digestive tract and enhance nutrient absorption. By turning broth into a daily ritual, you can prepare your gut for seasonal changes and flu-prevention efforts.</p>



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<p><strong>Wellness Boost:</strong> Strengthens immune function; repairs gut lining; hydrates the body with mineral-rich fluid.</p>



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<p><strong>How to Prepare:</strong> Simmer meat bones or vegetables (onion, celery, garlic, carrot, mushroom, seaweed) with herbs (thyme, parsley, bay leaves) and a splash of apple cider vinegar to draw out minerals. Let it slow-cook for hours; strain and store.</p>



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<p><strong>Make it a Ritual:</strong> Begin each morning with a warm cup of broth in place of coffee, or use it as a base for grain bowls, soups, or sipping alongside meals. Pair the sipping moment with deep breathing or light stretching to aid digestion.</p>



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<p><strong>Pro Tip:</strong> Include garlic and shiitake mushrooms for natural antimicrobial benefits.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-822x1024.jpg" alt="" class="wp-image-88375" width="617" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-822x1024.jpg 822w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-225x280.jpg 225w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-768x957.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-1233x1536.jpg 1233w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-1644x2048.jpg 1644w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-200x249.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1-800x997.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image08_Bone-and-plant-based-broths_1.jpg 1800w" sizes="(max-width: 617px) 100vw, 617px" /></figure></div>


<h3 class="wp-block-heading">ROOT PAUSE</h3>



<p><strong>Root Vegetable Bowls for Grounding Energy</strong></p>



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<p>As winter approaches, the body naturally seeks grounding, both physically and emotionally. Root vegetables like sweet potato, carrot, beetroot, parsnip and squash provide dense nutrients and slow-burning carbohydrates that stabilise blood sugar and promote sustained energy.</p>



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<p><strong>Wellness Boost:</strong> Rich in fibre to support digestion; high in beta-carotene, potassium and complex carbs; energises and supports mood stability.</p>



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<p><strong>Make it a Ritual:</strong> Set aside one evening each week for batch-roasting a medley of root vegetables seasoned with olive oil, rosemary, cumin and sea salt. Add cooked lentils or chickpeas for protein. This hour of preparation becomes a repeatable act of nourishment. Store portions in glass containers to serve over greens or grains like quinoa or buckwheat during the week, or use in bowls, wraps and salads. Top with tahini or a turmeric-yoghurt drizzle for a medicinal touch.</p>



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<p><strong>Pro Tip:</strong> Roast the veggies with skins on for minimal prep and added nutrients.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-802x1024.jpg" alt="" class="wp-image-88382" width="602" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-802x1024.jpg 802w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-219x280.jpg 219w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-768x980.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-200x255.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy-800x1021.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image05_Root-Vegetable-2-copy.jpg 1175w" sizes="(max-width: 602px) 100vw, 602px" /></figure></div>


<h3 class="wp-block-heading">SPECIAL BREW</h3>



<p><strong>Spiced Tea Infusions for Circulatory Health</strong></p>



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<p>Tea isn’t just a beverage; it’s a vehicle for plant medicine. As temperatures cool, transition from iced drinks to warming infusions that improve circulation, calm inflammation, reduce bloating, regulate blood sugar, and stabilise afternoon energy dips.</p>



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<p><strong>Ingredient List:</strong> Cinnamon regulates glucose and adds warmth; ginger stimulates digestion and reduces nausea; cardamom supports respiratory function and balances the body; liquorice root soothes the throat and adrenal glands; lemon peel offers a vitamin C infusion.</p>



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<p><strong>Make it a Ritual:</strong> Boil filtered water with two or three of these ingredients, then steep for five to 10 minutes. Sip with intention, either mid-morning or post-lunch, to help with circulation and mental clarity.</p>



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<p><strong>Pro Tip:</strong> Pair your tea with five minutes of mindful breathing to enhance the body’s stress-recovery response.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-822x1024.jpg" alt="" class="wp-image-88377" width="617" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-822x1024.jpg 822w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-225x280.jpg 225w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-768x957.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-1233x1536.jpg 1233w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-200x249.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains-800x997.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/10/Wellness_Oct2025_image07_grains.jpg 1300w" sizes="(max-width: 617px) 100vw, 617px" /></figure></div>


<h3 class="wp-block-heading">GO WITH THE GRAIN</h3>



<p><strong>Warm Grain Porridge for Digestive Resilience</strong></p>



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<p>As the summer heat dissipates, swap cooling overnight oats for warm grain porridges made from millet, quinoa, buckwheat or amaranth. These ancient grains are gluten-free, rich in minerals, and especially soothing to the digestive system. When paired with nourishing toppings, they become a therapeutic morning staple.</p>



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<p><strong>Wellness Boosts:</strong> Enhances digestion; provides lasting energy without spikes; warms the body from the inside out.</p>



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<p><strong>How to Prepare:</strong> Cook your chosen grain with water or milk until soft. Add ground flaxseed, cinnamon, chopped dates and a splash of almond milk. For protein, stir in a spoonful of nut butter or seeds. Optional add-ons include maca root powder for adrenal support; pumpkin puree for seasonal fibre and flavour; and a pinch of sea salt to balance taste.</p>



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<p><strong>Pro Tip:</strong> Eat slowly and without distraction to improve nutrient uptake and reset circadian digestion rhythms.</p>



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<p>Adopting these nourishment practices doesn’t require a lifestyle overhaul. The key is consistency and mindfulness. Start with one or two rituals that feel natural, and attach them to existing habits. Each serves as a health touchpoint – a small, habitual act of care that builds cumulative wellbeing. Begin, perhaps, by brewing spiced tea while watching the morning news or making golden milk part of your wind-down routine. Keep roasted veggies prepped for weekday lunches, replace cereal with warm grain porridge, and sip broth before or after outdoor activities.</p>



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<p>When paired with mindful preparation and consumption, these nutritional gestures become catalysts for deep healing – no supplements required.</p>


Warm & Heathy: Five nourishing daily rituals to nurture the body to the best of health


<p>Non-alcoholic fatty liver disease is an increasingly common condition where fat builds up in the liver, leaving you feeling tired and unwell. In some instances, it causes pain and discomfort under the ribs on the right-hand side of the abdomen. People who are overweight, especially around the girth, are likely sufferers, while the over-50s, the inactive, and those with high blood pressure and cholesterol are also at risk.</p>



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<p>Many don’t realise that their liver is diseased since there are often no symptoms. Yet left unchecked, it can cause serious damage, even leading to cirrhosis and liver failure. The good news is that the liver is a regenerative powerhouse, so the disease is often reversible. Restoring liver health through food, movement and mindful living is entirely possible.</p>



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<p>One of the body’s most complex organs, the liver performs the vital tasks of refining toxins in the blood and regulating blood sugar and cholesterol levels. It also aids in food digestion and helps fight infection and disease. With the right support, it can heal naturally and bounce back from damage. This means addressing the root causes: poor diet, sedentary lifestyle, inflammation and toxin overload.</p>



<h3 class="wp-block-heading">Food for Recovery</h3>



<p>Since the organ filters everything you eat, drink and absorb, nutrition is the foundation of liver healing. What you put on your plate directly affects the liver’s ability to function and regenerate. Fortunately, nature provides a long list of foods with healing properties.</p>



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<p>Leafy greens like spinach, kale and arugula contain chlorophyll, which supports detoxification, and cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage have sulforaphane and glucosinolates that activate liver enzymes. Likewise, sulphur compounds in garlic and onions boost enzyme activity and reduce oxidative stress.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-1024x660.jpg" alt="" class="wp-image-87987" width="768" height="495" srcset="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-1024x660.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-434x280.jpg 434w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-768x495.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-1536x990.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-2048x1320.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-200x129.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Food_01-800x516.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Packed with betaine and betalains, beetroot helps reduce inflammation and facilitate bile flow. Avocados are a great source of glutathione, a key antioxidant for liver repair, while curcumin in turmeric is thought to enhance fat metabolism.</p>



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<p>Various grains, fruits, nuts and seeds are also supportive of liver health. The fibre found in oats and whole grains helps flush fat and toxins from the liver and bloodstream. Omega-3 fatty acid-infused walnuts and flaxseeds reduce liver fat and improve insulin sensitivity. Apples and citrus fruits boast the cleansing pectin and vitamin C, aiding detox and bile production.</p>



<h3 class="wp-block-heading">Eschewing the Fats</h3>



<p>Foods to avoid are no surprise. Soft drinks, pastries and processed snacks have added sugar that spikes insulin and promotes fat storage, while refined carbs like white bread, pasta and sugary cereals contribute to insulin resistance. Trans fats found in fried foods and packaged baked goods are also major liver stressors. Liver function can be burdened as well by the saturated fats and preservatives found in processed meats.</p>



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<h3 class="wp-block-heading">Drinking Habits</h3>



<p>Even if your fatty liver is NAFLD (non-alcohol-related) rather than caused by prolonged alcohol misuse (AFLD, alcohol-related fatty liver disease), each time the organ filters alcohol, some of its cells die. Hence, alcohol should be excluded entirely.</p>



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<p>Black coffee (without sugar or cream) is a liver hero, though. Studies show that two or three cups daily can reduce liver damage and inflammation. Rich in catechins and polyphenols, green tea also helps tackle liver fat and inflammation.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-1024x1024.jpg" alt="" class="wp-image-87988" width="768" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-1024x1024.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-280x280.jpg 280w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-768x768.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-1536x1536.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-2048x2048.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-200x200.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-800x800.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Symptoms_01-100x100.jpg 100w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">Weight Management</h3>



<p>Research has shown that losing seven to 10 percent of your body weight can significantly improve liver function. Crash diets and extreme fasting can backfire, so focus on slow, sustainable weight loss – target shedding 0.45-0.9kg (1-2 lbs) a week – and prioritise nutrient-dense meals over calorie counting. Avoid skipping meals, as this can spike blood sugar and stress the liver.</p>



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<p>Hydration is equally vital. Water helps flush toxins and supports bile production. Try lemon water in the morning to kickstart digestion, then sip herbal teas like milk thistle, dandelion root and ginger during the day for added liver support.</p>



<h3 class="wp-block-heading">Supplementary Assistance</h3>



<p>One of the supplements widely recognised for liver health, milk thistle contains silymarin, which is thought to lower liver enzymes. Ginger and garlic extracts, meanwhile, are valued for their anti-inflammatory and antioxidant properties, and artichoke extract is seen as bile-boosting.</p>



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<p>Omega-3-rich fish oil is another supplement believed to reduce liver fat and inflammation, and studies suggest that vitamin E may help reduce inflammation in non-diabetics with advanced NAFLD. Before starting any supplement, though, consult your healthcare provider, especially if you are on medication.</p>



<h3 class="wp-block-heading">Movement Matters</h3>



<p>Exercise is one of the most powerful tools for reversing fatty liver disease, even without major weight loss. Recommended activities include brisk walking for 30 minutes a day to improve insulin sensitivity and reduce liver fat. Low-impact cardio like swimming and cycling stimulates blood circulation and metabolism.<br></p>


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<p>Strength training builds muscle mass, which helps regulate blood sugar and fat storage, while on the lighter side of the gym mat, yoga and stretching support lymphatic flow and reduce stress. Aim for 150 minutes of moderate activity per week, and bear in mind that consistency trumps intensity.</p>



<h3 class="wp-block-heading">Mind Over Body</h3>



<p>Chronic stress and poor sleep can worsen fatty liver disease by increasing cortisol levels and disrupting metabolism. Stress reduction strategies include meditation, even for just 10 minutes a day, and deep breathing to activate the parasympathetic nervous system. Stick to seven to nine hours of quality sleep per night and avoid screen time at least one hour before bed. Wind down with magnesium or chamomile tea, and keep your bedroom cool, dark and quiet.</p>



<h3 class="wp-block-heading">Detox Duty</h3>



<p>The liver detoxes naturally if you support it properly, so forget harsh cleanses or juice fasts. Instead, try the gentle daily detox habit of dry brushing your skin to stimulate lymphatic flow. Magnesium in Epsom salt baths supports relaxation and detoxification, while regular sauna or steam-room sessions are ideal for promoting sweating and toxin release. A castor oil pack applied over the liver area is another natural method used to boost circulation and healing.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-1024x643.jpg" alt="" class="wp-image-87990" width="768" height="482" srcset="https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-1024x643.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-446x280.jpg 446w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-480x300.jpg 480w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-768x482.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-1536x964.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-200x125.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01-800x502.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/09/opt-Fatty-Liver-Dry-Skin-Brushing_01.jpg 2008w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Healing fatty liver takes time, with three to six months of consistent effort considered a sound benchmark. Energy levels, digestion and skin clarity are all signs of improving liver function, and with the help of a medical practitioner, progress can be tracked with liver enzyme tests and ultrasound imaging to assess fat levels.</p>



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<p>Non-alcoholic fatty liver disease doesn’t have to be a lifelong condition. With the right foods, movement and mindset, you can reverse the damage naturally and reclaim your vitality. Think of your liver as your body’s silent guardian – filtering, protecting and regenerating every day.</p>


Liver to Regret: When the body’s filter becomes fatty, natural healing can restore vitality


<p>Stenosing tenosynovitis — better known as trigger finger — may sound harmless, even quaint, but for those who suffer from it, the condition is anything but. Often affecting one or more fingers or thumbs, it can transform everyday tasks into painful ordeals. What begins as a mild discomfort while gripping objects can soon escalate into sharp pain, clicking sounds, and a locked finger that stubbornly refuses to bend or straighten.</p>



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<p>It’s a scenario all too familiar to many over the age of 40. One moment, you’re gripping a coffee mug or typing away on your laptop. Next, your finger locks in a bent position and snaps straight only with force — and a sting of pain. For some, it may even happen while sleeping, waking up with stiff digits that refuse to cooperate.</p>



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<p>The condition stems from inflammation within the sheath surrounding the flexor tendons of the hand. These tendons — fibrous cords that connect muscle to bone — control the movement of your fingers. Held close to the palm by arches of ligaments, they slide through lubricated sheaths when fingers bend and straighten.</p>



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<p>But when this sheath becomes inflamed, it narrows and obstructs smooth motion. The tendon may bunch into a lump or nodule, which interferes with its gliding movement, causing the telltale locking, clicking or catching sensation. As it worsens, pressure at the base of the affected finger or thumb intensifies, a lump may form in the palm, and pain may linger even at rest.</p>



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<p>Trigger finger is most common among women and is often diagnosed in individuals aged 40 and up. People with diabetes, rheumatoid arthritis, or those engaged in repetitive manual tasks are particularly at risk.</p>



<h3 class="wp-block-heading">When Pain Persists</h3>



<p>Traditional medical treatments for trigger finger range from anti-inflammatory medication to corticosteroid injections. In severe or chronic cases, surgical release of the tendon sheath may be required. But for many, invasive procedures feel like a last resort — and increasingly, sufferers are turning to natural methods to manage their symptoms.</p>



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<p>Natural remedies aren’t just about avoiding scalpels or syringes — they’re about taking control of healing through thoughtful, gentle interventions that support mobility, reduce inflammation and promote overall hand health.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-1024x688.jpg" alt="" class="wp-image-87604" width="768" height="516" srcset="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-1024x688.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-416x280.jpg 416w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-768x516.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-200x134.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage-800x538.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_04_Massage.jpg 1181w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<h3 class="wp-block-heading">To Resthe Grip</h3>



<p>First and foremost: rest. Minimizing repetitive gripping or grasping gives inflammation a chance to settle. Daily activities like opening jars, using scissors, or carrying heavy groceries can worsen symptoms. Switching to ergonomic tools or padded grips reduces strain and supports tendon recovery.</p>



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<p>A simple yet soothing intervention, soaking the affected hand in warm water or applying a warm towel several times a day, enhances circulation and relieves stiffness. It’s not a miracle cure, but for many sufferers, it’s a comforting ritual that brings noticeable relief.</p>



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<p>Stretching and strengthening exercises play a pivotal role in rehabilitation. One effective stretch involves placing the hand flat on a table, then gently lifting each finger individually. Another simple method — tendon gliding — requires making a fist and then straightening the fingers repeatedly.</p>



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<p>Strengthening exercises using a soft stress ball or putty can improve finger function over time.”</p>



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<p>Using therapeutic putty or stress balls to gently squeeze and release helps maintain range of motion and improve grip strength — a vital part of keeping hands functional and pain-free.</p>



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<p>Massaging the affected area offers dual benefits: reducing tension and increasing blood flow. Use natural oils like coconut, olive, or castor oil to lubricate the movement and deliver anti-inflammatory benefits. Circular motions and gentle kneading around the palm and base of the finger can bring noticeable improvement over time.</p>



<h3 class="wp-block-heading">Dietary Support is Essential</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-1024x640.jpg" alt="" class="wp-image-87605" width="768" height="480" srcset="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-1024x640.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-448x280.jpg 448w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-480x300.jpg 480w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-768x480.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-1536x960.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-2048x1280.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-200x125.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_08_Anti-inflammatory-Foods-800x500.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>It’s not just what you do with your hand — it’s what you feed your body. Diet plays a crucial role in combatting inflammation. Anti-inflammatory staples like turmeric, ginger, omega-3 rich fish, leafy greens, and berries can help reduce systemic inflammation, supporting tendon health from the inside out. Steering clear of ultra-processed foods, excess sugar, and refined carbohydrates also goes a long way in managing symptoms.</p>



<h3 class="wp-block-heading">Splinting at Night</h3>



<p>Sleeping with a finger splint helps maintain the affected digit in an extended position, allowing it to rest and heal without the involuntary curling that often happens during sleep. It’s a passive solution, but one that many sufferers find highly effective over weeks of consistent use.</p>



<h3 class="wp-block-heading">Healing Aids</h3>



<p>Natural salves like arnica cream or gel — widely used for bruises and inflammation — may also soothe trigger finger symptoms when applied regularly. Bromelain, a compound found in pineapple, and omega-3 supplements, known for their anti-inflammatory effects, are both popular among patients seeking alternatives to pharmaceuticals.</p>



<h3 class="wp-block-heading">Traditional Chinese Medicine</h3>



<p>Acupuncture has gained traction as a supportive therapy for trigger finger. By targeting specific pressure points associated with tendon health and circulation, acupuncture may improve range of motion and ease pain — particularly when paired with other lifestyle adjustments.</p>



<h3 class="wp-block-heading">When to Call the Experts</h3>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-1024x683.jpg" alt="" class="wp-image-87609" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Exercise-1-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>While natural remedies can bring relief, they aren’t a substitute for proper medical evaluation. If pain worsens, fingers lock more frequently, or daily functioning becomes impaired, it’s vital to seek professional guidance. Left untreated, trigger finger can cause permanent joint stiffness and restricted movement.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-907x1024.jpg" alt="" class="wp-image-87610" width="680" height="768" srcset="https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-907x1024.jpg 907w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-248x280.jpg 248w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-768x867.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-200x226.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2-800x903.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/08/opt-Trigger-Finger_02_Relief-2.jpg 1024w" sizes="(max-width: 680px) 100vw, 680px" /></figure></div>


<p>Trigger finger doesn’t discriminate — it can strike anyone, especially those who use their hands in repetitive motions. But with awareness, rest, and a blend of therapeutic approaches, many sufferers find significant improvement without ever needing surgery.</p>


Hell Bent: Some sufferers of trigger finger point to natural remedies to ease their pain


<p>The thrills and spills, rough and tumble of elite competitive sports are all part of the attraction for those who pursue them professionally, as well as for spectators who cheer on from the sidelines or the couch. But what is becoming increasingly clear is that the very competitive nature of high-level contact sports can exact a severe price on players through the onset of debilitating brain damage.</p>



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<p>This health issue, which is now more widely recognised, has hit home particularly in the likes of football, rugby, American football, ice hockey, boxing and wrestling, where repeated blows to the head and concussions may occur. Constant, crunching tackles are also a concern due to the whiplash-like effect of this impact reverberating through the body to the head. Many parents are discouraging their offspring from participating in sports where head injuries are likely.</p>



<h3 class="wp-block-heading">Injury blows</h3>



<p>Respected BBC rugby commentator Chris Jones has suggested that this effect on brain health is an existential crisis for his sport. More than 300 retired rugby union players in England and Wales are pursuing legal proceedings over brain damage they say was sustained during their years in the game. They accuse the rugby authorities of being negligent and failing to protect them from permanent injury.</p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-1024x682.jpg" alt="" class="wp-image-85248" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-1024x682.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/01/Bloody-Boxing-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>The number of claimants has risen rapidly since England World Cup winner Steve Thompson and other former players initiated the lawsuit in December 2020. They say part of their motivation in taking legal action is to save the game for future generations by securing new protective measures.</p>



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<p>Failures levelled at rugby union’s world and national governing bodies include taking inadequate steps to inform, educate or warn players about the risks of permanent brain damage; conducting insufficient research into the effects of multiple concussive and subconcussive impacts on the brain and the prevention of permanent brain injury; and not reducing the amount of contact allowed in training or the number of matches per season.</p>



<h3 class="wp-block-heading">Brain damage hits</h3>



<p>This ongoing litigation in the UK has been compared with a successful American football class-action lawsuit brought against the National Football League (NFL). In this case, more than 4,500 former players and their families sued the NFL for misleading them over the long-term dangers of concussions and head injuries. It ended in a 2013 settlement worth about US$765 million (HK$5.9 billion).</p>



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<p>This lawsuit highlighted the prevalence in American football of chronic traumatic encephalopathy (CTE), a degenerative brain disease caused by repeated blows to the head. Brain-related injury had been detected in boxers as early as 1928 when US doctor Harrison Martland linked signs of being ‘punch drunk’ – mild mental confusion and a staggering gait – with serial head punches. The condition was given the name dementia pugilistica.</p>



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<p>More than 75 years later, in 2005, NFL hero Mike Webster became the first in his sport to be diagnosed with CTE; after retiring from the game, he suffered from dementia, cognitive impairment and mood changes, and brain damage was identified following his sudden death.</p>



<h3 class="wp-block-heading">Post-mortem revelations</h3>



<p>Sadly, a number of American footballers have committed suicide in recent years, most likely triggered by the neurological effects of playing their sport. One of them, Dave Duerson, who took his own life in 2011, had asked for his brain to be donated to the Boston University School of Medicine; subsequent tests found CTE. The autopsy of Australian Rules footballer Heather Anderson, who struggled with depression and killed herself in 2022, also detected this incurable disease of the brain.</p>



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<p>England’s Thompson, who suffers from early onset dementia, has talked of being put on suicide watch as a result of his illness – as have other former rugby players involved in the ongoing legal action.</p>



<h3 class="wp-block-heading">Carrying on with concussion</h3>



<p>Ex-Wales international Alix Popham, who was diagnosed with probable CTE and early onset dementia in 2020 at the age of 40, shares in a BBC podcast some of his experiences of playing professional rugby and the lack of concern at the time about head injuries.</p>



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<p>“Concussion was a bit of a joke; if somebody got knocked out or had ‘Bambi legs’ … players would have a laugh,” he says, explaining that teammates did not want to show any sign of weakness. “You were expected to chuck some water in your face and sniff some salts and just carry on. That was the way we did it.”</p>



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<p>Popham believes most of his brain damage was inflicted during training because of the amount and length of contact required. He says these sessions might last as long as two hours and physios or doctors were not in attendance.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-1024x808.jpg" alt="" class="wp-image-85245" width="768" height="606" srcset="https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-1024x808.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-355x280.jpg 355w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-768x606.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-1536x1212.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-200x158.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo-800x631.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2025/01/04KRIEGER-superJumbo.jpg 2048w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>“My neurologists described subconcussive hits like a dripping tap on a piece of mud. [If it drips] once or twice, there will be no mark at the end of the day. But if it dripped for 14 years, there will be a big hole, and that is what is happening with every hit that a player is taking, not just to the head but to the body as well.”</p>



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<p>Popham adds that some current players he has spoken to remain hesitant to quit the sport despite being advised that brain scans they have had are not “great”. It was perhaps this lack of clarity surrounding the issue that prompted him – along with his wife, Melanie Bramwell-Popham, and Sally Tucker, an NHS surgeon with a special interest in medical ethics and law – to set up Head for Change. Dedicated to pioneering positive change for brain health in sport, the charitable foundation provides a supportive space for sportspeople with neurodegenerative disease.</p>



<h3 class="wp-block-heading">Heading for disaster</h3>



<p>These laudable goals cannot come a moment too soon. Tucker’s father is a former professional footballer who has been diagnosed with dementia, probably caused by repetitive head injury from heading the ball during his career. Research published in 2019 found that footballers were three and a half times more likely than the general population to die from a neurodegenerative disease.</p>



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<p>Just last month two former Premier League football players shared their health concerns after years of heading a ball for a living. Former England defender Gary Pallister talked of how sickening migraines would blur his vision, affect his speech and leave him unable to train for two days. Along with many ex-players, he harbours fears for his future wellbeing.</p>



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<p>As for Pallister’s ex-England colleague Steve Howey – who at 53 sometimes struggles to express himself and suffers from short-term memory loss – scans have revealed that his brain is in cognitive decline. The British charity Head Safe Football is campaigning for heading to be declared a national health issue, and the harmful skill is now being phased out at grassroots youth level.</p>



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<p>Howey is one of a number of ex-professional players in England who are taking legal action against football’s governing bodies. The group includes the family of former 1966 World Cup winner Nobby Stiles, who had advanced dementia in later life; he was diagnosed with CTE after his death in 2020.</p>



<h3 class="wp-block-heading">More severe for women?</h3>



<p>Sportswomen are feared to be at greater risk from concussion than their male counterparts. Research conducted by SidelinesDr in Australia and others suggest that women are not only more likely to sustain concussion in any given sport, but their symptoms tend to be more severe and their recovery time longer. Some medics have speculated that this is down to weaker neck muscles.</p>



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<p>Other research in Australia found that 79 percent of jockeys have had at least one concussion during their horseracing career, and a quarter have suffered four or more.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--1024x722.jpg" alt="" class="wp-image-85246" width="768" height="542" srcset="https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--1024x722.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--397x280.jpg 397w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--768x542.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--1536x1083.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--2048x1444.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--200x141.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2025/01/2023-08-20T000000Z_692634369_UP1EJ8K0WH4Y4_RTRMADP_3_SOCCER--800x564.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Last year, World Rugby launched a call for applications to fund player welfare research projects into concussion, injury surveillance and prevention at all levels of the game. It also established a steering group to examine player welfare in the women’s sport. </p>



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<p>Technology is playing a part to help limit head injuries. For instance, researchers at the University of Wisconsin-Madison in the US are working on a new protective foam that could revolutionise helmets in contact sports. Many sports governing bodies are also finally supplying guidelines, education and awareness about the long-term hazards of concussion and repeated blows to the head.</p>


Head in the game: While players get treatment for injuries, there has been little or no protection against brain damage


<p>Migraine is ranked by the World Health Organization (WHO) as the seventh most disabling disease and the leading cause of disability among all neurological disorders.</p>



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<p>Such is the severity of migraine in its harshest manifestation that the august body considers it to be as debilitating as quadriplegia, according to Dr Mark Weatherall, Consultant Neurologist at the Buckinghamshire Healthcare NHS Trust in the UK.</p>



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<p>“Now that sounds ridiculous on one level, but it is not really,” he says in a BBC podcast. “Because if you think about someone in the throes of a severe migraine attack, they are bedbound, they are vomiting, they can’t move, they can’t bear the light, they can’t bear the noise. They cannot do anything.”</p>



<h3 class="wp-block-heading">Widespread suffering</h3>



<p>Up to one billion people in the world are believed to suffer from migraine. The onset and causes of the disorder are thought to vary from person to person and the symptoms, likewise, differ considerably. A migraine may last for just a few minutes or as long as a few days, though several hours is often cited as common. Major symptoms include a throbbing head, nausea, dizziness and disturbed vision, yet any of the human senses can be affected, from phantom smells to tingling skin.</p>


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<p>Though conceding it is not a permanent disability, the headache specialist notes that the lives of people who have migraine daily or almost every day will be severely impacted. Carrying out normal routine activities or holding down a job may not be possible. Ultimately, acute migraine can wreck lives. Some sufferers have said they become emotionally withdrawn from family and friends.</p>



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<p>Until relatively recently, the condition has been little understood. It was not widely studied in the medical community, resulting in misdiagnosis. For instance, those struggling to find the right words for things during a migraine attack have been rushed to hospital with doctors suspecting stroke or a brain tumour.</p>



<h3 class="wp-block-heading">Hallucinatory hell</h3>



<p>Visual disturbance comes under a range of symptoms called the migraine aura, which occurs in about 20-30% of sufferers. Relating to the focal area of dysfunction in the brain, auras can be flashing lights, wavy lines or a much more complex hallucinatory experience. The latter can be terrifying for the migraineur in the first unknowing instances – that is, before the extent and intensity of the sensations have been fully explained to the sufferer.</p>



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<p>During an aura, some people feel an overwhelming sense of fatigue and have reported seeing hexagonal shapes as if they were looking through the eye of a fly. A simpler visual disturbance is photopsia, which consists of circles, triangles, squares and other geometric patterns, usually white or multicoloured.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-1024x683.jpg" alt="" class="wp-image-84102" width="768" height="512" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-1024x683.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-420x280.jpg 420w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-768x512.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-1536x1024.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-2048x1365.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-200x133.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/pexels-olly-3768582-800x533.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>


<p>Although these can be seen in any part of the migraineur’s visual field, it is actually a trick of the perceptual imagination; the patterns and shapes are not there in reality. Their occurrence is most likely unrelated to the eye itself and caused by irritation of the vision centre of the brain. More complex and symmetrical patterns can sometimes be seen, and even the blind have been known to experience this disturbing phenomenon.</p>



<h3 class="wp-block-heading">Distorted perception</h3>



<p>Some disturbances are so bizarre that patients delay seeing a doctor for fear of being thought mentally ill. Objects can appear distorted and contorted in some types of visual aura, as if being visualised through a funhouse mirror; body proportions seem out of shape, necks become larger and legs look abnormally small. This is aptly called Alice in Wonderland syndrome since author Lewis Carroll was afflicted by migraine and used his bizarre hallucinatory attacks as inspiration to create Alice and her magical world.</p>



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<p>Changes in distance perceptions are also a feature of visual aura – how close or far away objects seem to the beholder could be totally unrelated to reality.</p>



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<p>Distortions of sensation or movement are characteristics of classic aura. Tingles or numbness on one side of the face and in the hands and arms can become alarming very quickly. Weakness and clumsiness can occur, while dizziness or abnormal sensations of motion or auditory misperceptions such as a ringing or crackling noise in the ears have been reported. For some sufferers, irritation in the part of the brain that handles memory also results in amnesia.</p>



<h3 class="wp-block-heading">Pulsating headaches</h3>



<p>Migraine headaches are divided into two subtypes – classic migraine which has the aforementioned aura, and common migraine which appears with no aura. They usually affect the frontal forehead region as well as the eyes – an initial pressing, gripping pain that later progresses to a throbbing, banging, pounding headache.</p>


<div class="wp-block-image">
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<p>While headaches can be absent altogether (silent migraine), in some cases they are agonisingly painful, affecting the person’s entire skull; their ferocious intensity can entice suicidal thoughts. The scalp can become very tender during a severe migraine attack and sneezing, coughing and vomiting can become extremely painful.</p>



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<p>People with a prolonged history of migraine headaches should seek professional support if their headaches do not fit a recognisable pattern, or when abnormal physical symptoms are apparent.</p>



<h3 class="wp-block-heading">Triggers of attack</h3>



<p>The exact cause of migraine is not clear, although spinal disorders, hormonal fluctuations, stress, fatigue, sleepless nights, certain odours, allergic reactions, glaring sunlight, diet, caffeine, exercise, levels of hydration, cigarette smoke and smoking itself have all been cited as contributory factors. Some people have even reported experiencing migraine headaches during sexual activity, especially at the moment of orgasm. For others, barometric pressure or altitude changes are believed to have triggered attacks. Avoidance of triggers may help, but attacks will usually still occur.</p>


<div class="wp-block-image">
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<p>Constriction of blood vessels was once theorised as a cause, but it is now thought that nerves in the body drive migraines. Weatherall notes that normal processes in the body dealing with sensory input go awry during a migraine attack. “You start to get signals sent out to the blood vessels around the head and the neck, and various neurochemicals are released. The lynchpin molecule, calcitonin gene-related peptide, is picked up by receptors around the blood vessels, which starts to generate pain. As that process continues, other networks start to become engaged that may make us feel nauseous or sensitive to light or noise,” he explains.</p>



<h3 class="wp-block-heading">Effective drugs</h3>



<p>Medical research conducted into ways to block or ease the transmission of overactive pain nerves has highlighted a relationship between serotonin, a chemical messenger in the brain, and migraine. The triptan family of drugs has demonstrated efficacy in halting migraine attacks by affecting serotonin receptors. These drugs are often prescribed to patients when other preventative medications, such as painkillers or beta blockers, fail to provide relief. By imitating the actions of serotonin, these drugs ease overactive pain nerves</p>



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<p>A major new study led by the University of Oxford and involving more than 89,000 people has found that triptans are the most effective medicine for adults experiencing acute migraine. It compared the effectiveness of 17 different oral medications often used to treat the condition. The results were published in The British Medical Journal this summer.</p>


Days in the dark: For migraine sufferers, recent drug research could afford bearable light at the end of the tunnel


<p>The collapse of Physical Fitness, one of the stalwarts of Hong Kong’s gym industry, was a shock to many of its loyal customers and those unfamiliar with the dynamics of the industry. It has left some wondering whether there are simply too many gyms in Hong Kong and if they provide value for money.</p>



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<p>Physical, which had operated in Hong Kong for 38 years and once boasted 23 branches, ceased trading this September after the Mandatory Provident Fund Schemes Authority demanded it settle unpaid contributions to more than 700 employees amounting to millions of dollars. The decision by the gym chain owners to close shop left staff jobless and triggered thousands of complaints to the Consumer Council over loss of membership fees. Some customers were on decade-long membership packages. There were also reports of lengthy packages sold just prior to its closure.</p>



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<p>Given the recent upsurge in investment in the sector, Physical’s failure did not come as a shock to many gym insiders. “I can’t say that Physical going under felt like a massive surprise,” says Ed Haynes, founder and CEO of boutique gym Coastal Fitness, who also made reference to some of the “amazing” deals the chain offered just before its ignominious collapse, perhaps in a desperate bid to cut its losses.</p>



<h3 class="wp-block-heading">Fall of the mighty</h3>



<p>Haynes notes this is the fourth big commercial gym operation to shut down during the 16-year lifespan of Coastal Fitness – on the heels of California Fitness in 2016, Goji Fitness and the Hong Kong branches of international chain Fitness First. The latter two faltered amid the pandemic, which interrupted business and made the recruitment of new members almost impossible.</p>



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<p>Certainly, many consumer discretionary sector businesses, including cafés, restaurants and cinemas as well as fitness centres, suffered financially during the Covid years. But the pandemic also had a benign influence on the fitness industry – people became worried about their health.</p>



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<p>“In the minds of the Hong Kong public, the idea of health and exercise came to the forefront a lot more,” says Haynes. “In the pandemic, when everything closed and people were confined to their homes in their small and immediate environments, a lot of people actually started exercising.”</p>



<h3 class="wp-block-heading">Gym crazy</h3>



<p>Since then, he has witnessed a huge upswing in many forms of physical activity practised in the community, which in turn has prompted a proliferation of investment in the industry. “Because the fitness industry saw this big boom in exercise participation, low-cost 24-hour gyms started popping up everywhere. And I think that’s almost saturated that market,” he states.</p>



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<p>From the less than 10 24-hour gyms believed to be operating in 2018, the number had ballooned to more than 110 by last year. Haynes believes too many gyms have opened up too quickly, causing supply to outpace demand. He also maintains that many of the newer gyms are soulless and lacking in a community feeling. “The way these gyms are set up is just you go in and do your hour; you’re isolated in many of them,” he opines.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1024x576.jpg" alt="" class="wp-image-83949" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/20240524-IMG_8476-scaled-1-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The pandemic not only sparked an increase in physical activity but also a desire for community-based fitness where people can connect with each other, according to Haynes: “If you go out to any of the waterfronts right now, every morning, every night, they are packed with groups of people in running clubs, sweating, moving, having a good time.”</p>



<h3 class="wp-block-heading">Cash flow precautions</h3>



<p>He also outlines a key learning curve in the gym business from the pandemic years: the importance of maintaining cash flow through offering membership packages. More than two-thirds of the Coastal Fitness membership sign up for six or 12 months in advance, providing money in the bank. The pay-when-you-use model adopted by some of the newer gyms, by contrast, does not give owners this security.</p>



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<p>Haynes has witnessed a rise since the pandemic in the purchase of long-term packages by clients willing to commit to regular exercise. He does caution against lengthy prepayment deals though; at Coastal Fitness 12 months is the maximum term offered.</p>



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<p>The majority of his clients come through referrals or word of mouth, and they include people from all walks of life. Most use the North Point gym’s services at least three times a week, and all receive some type of coaching, whether through attending a group class led by a coach, having a personal training session, or by following a tailored fitness programme designed by a coach.</p>



<h3 class="wp-block-heading">Operational stress</h3>



<p>During the post-pandemic investment splurge in the gym business, John Bower took on the managerial responsibilities of a new fitness start-up in Hong Kong. As an entrepreneur who had created and sold a human resources business earlier in his career, he seemed an ideal fit to launch the venture. However, the market glut in gyms soon exacerbated the stresses of running a fledgling operation, and breaking even took longer than planned. Exhausted, he quit after two years and now freelances as a personal trainer and executive coach.</p>



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<p>Bower believes the gym sector has been flooded with entrants and the next two years will favour the consumer. He says managers of gyms should be crystal clear what market they are going to dominate. “In the longer term, the harsh truth is that many gyms are on borrowed time and need to figure out their strategy – being number one in the local market and number 10 in Hong Kong might be fine,” he says.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-1024x576.jpeg" alt="" class="wp-image-83953" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-1024x576.jpeg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-498x280.jpeg 498w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-768x432.jpeg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-1536x864.jpeg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-2048x1152.jpeg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-200x112.jpeg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/Stephen.1-800x450.jpeg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Far happier working as a freelance coach, he often conducts sessions for clients at the city’s many boutique gyms. He loves the interpersonal interaction with clients and can advise on all aspects of life aside from physical training. “The value of personal training is that it enables the client to physically challenge themselves,” he says.</p>



<h3 class="wp-block-heading">Market jitters</h3>



<p>Some gym-goers may be tempted to turn to personal instruction rather than sign up for memberships as fears over the stability of the wider fitness sector mount. Recent disputes over unpaid rent at branches of Pure Fitness, an upmarket chain of fitness and yoga studios, caused jitters in the market, although the issues were quickly resolved.</p>



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<p>Hong Kong-based lawyer and writer Sanjeev Aaron Williams chose not to join a well-known commercial gym after their sales pitch left him unclear about what the fees would cover. He now attends gyms run by the Leisure and Cultural Services Department. While available at a fraction of the price of many private gyms, these government fitness rooms have their drawbacks, says Williams, such as blackout periods restricting use and irregular availability of equipment.</p>



<h3 class="wp-block-heading">Essential regulation</h3>



<p>Williams sees a future for commercial gym operators, but calls for urgent government regulation. “Gyms in Hong Kong need to be regulated by legislation and monitoring. We are behind other countries in regulating consumer protection and gym operations,” he says. “Commercial gyms in Hong Kong have been the subject of failures and scams since the 1980s when the fitness trend began. We’ve gone over 40 years without regulated protection.”</p>



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<p>He believes any legislation should cover the entire fitness sector including large commercial gyms, 24-hour gyms, personal training studios, personal trainers, pilates and yoga studios, boxing and martial arts gyms, as well as the classes offered at these venues.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-1024x576.jpg" alt="" class="wp-image-83952" srcset="https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-497x280.jpg 497w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-1536x865.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441-800x450.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/11/image_6483441.jpg 1707w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The lawyer urges a limitation on the length of prepayments, saying they should not exceed more than two years, and calls for the implementation of a legal “cooling-off period [that] should be prominently advertised on the premises and to each customer”. He adds: “Consideration should be given to increasing criminal penalties for misleading advertising and sales tactics or carrying on business when [the operator] knew they couldn’t meet their debts.”</p>



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Fit for Purpose? Physical’s sudden demise spotlights a saturated gym sector in need of a work-over


<p>As American athlete Noah Lyles was wheeled off the track after securing bronze in the 200 metres at the Paris Olympics, the sheer exhaustion on his face said it all. Just moments later he revealed his Covid-19 diagnosis – he had kept it quiet beforehand so his competitors wouldn’t have the edge.</p>



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<p>This is a supreme athlete who only days previously had secured a fantastic gold medal in the 100 metres. Now, though, he was light-headed, short of breath and suffering from chest pains. Covid symptoms that more than likely would last a relatively short period of time.</p>
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<p>But what if they were to persist for months, if not years? Then Lyles would join the estimated 65 million people around the globe – including many formerly super-fit athletes – who have long covid. For these sufferers, whose symptoms can severely impact the quality of their daily life, the Covid-19 pandemic has never ended. Despite the amount of research invested in long covid, medical science appears far from finding a cure or pinpointing the cause of the debilitating condition.</p>



<h3 class="wp-block-heading">Lingering symptoms</h3>



<p>According to New Scientist, the term ‘long covid’ was used in medical circles as early as May 2020 to describe people whose covid symptoms lingered on. There are a multitude of continuing symptoms, but shortness of breath, brain fog and fatigue are most commonly cited, as well as post-exertional malaise – a feeling of exhaustion after just a short spurt of activity.</p>



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<p>The loose consensus among the medical community is that about 10% of people infected with the SARS-CoV-2 coronavirus suffer from long covid, says David Putrino, Director of Rehabilitation Innovation at the Mount Sinai Health System in New York and an expert in the condition. The figure is the subject of continued speculation, though, and the risk of long covid appears to depend upon the viral variant. Nevertheless, some studies have predicted that up to 200 million people will develop the condition over the next decade.</p>



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<p>The clinical definition of long covid is a persistence of Covid-19 signs and symptoms beyond four weeks; having persistent symptoms after 12 weeks that are not explained by an alternative diagnosis is deemed to be post Covid-19 syndrome – though, in practice, the two terms are often used interchangeably.</p>



<h3 class="wp-block-heading">Gut action</h3>



<p>There is no unifying theory of its cause, but rather a number of pervading theories that perhaps overlap. “One that is getting most traction is that the virus itself is hanging around in the body away from the immune system, most likely in the gut,” said David Strain, an Associate Professor at the University of Exeter Medical School, in a BBC podcast. “The virus is not getting into the blood on a regular basis, and when it does, it doesn’t get high enough to trigger any tests – [so] you aren’t going to show positive on a lateral flow test or a PCR test.”</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1024" src="https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1024x1024.png" alt="" class="wp-image-83746" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1024x1024.png 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-280x280.png 280w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-768x768.png 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-1536x1536.png 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-200x200.png 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-800x800.png 800w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd-100x100.png 100w, https://www.gafencushop.com/wp-content/uploads/2024/10/09-21-longcovid-infogfinal-3-nobkgd.png 1891w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>In this situation, when sufficient virus leaks intermittently into the blood, the person re-experiences a flu-like illness and becomes exhausted for no apparent reason.</p>



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<p>Another theory is that the infection causes a degree of permanent damage to the cell mitochondria. “The mitochondria are the powerhouse of every single cell, generating the energy you need to do any sort of activity,” says Strain. “When the virus gets into the cells, it uses the pathway that stimulates the production of mitochondria, [and doctors] are suggesting that the virus itself makes those mitochondria go dormant, which is why we run out of energy much quicker [resulting in] fatigue and brain fog.”</p>



<h3 class="wp-block-heading">Capillary blockage</h3>



<p>Micro-clotting is also being considered as a cause of long covid. As Dr Strain relates: “We know that covid causes small blood clots to form within the capillaries, the very, very small blood vessels within our body. If those small blood clots are blocking those capillaries, the body can’t get nutrients to the tissues that need them, and probably more importantly, it can’t get rid of waste products.</p>



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<p>This would explain why some people with long covid feel fine at the start of the day, when the body has had time to replenish itself, but become exhausted very quickly soon after. “It also accounts for why people who do some exercise will take two or three days to recover – post-exertion malaise – because those toxins build up and they aren’t clearing at the normal rate,” he reveals.</p>



<h3 class="wp-block-heading">Immune disruption</h3>



<p>As reported recently in New Scientist, there is a growing body of evidence pointing to disruption in the immune system of long covid sufferers. Studies have suggested some parts of their body develop an overactive immune system, while in other parts the immune system remains underactive. Other research indicates the existence of an autoimmune disorder in which the immune system attacks the body.</p>



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<p>Strain, however, is not so sure, since people with long covid appear to improve after receiving Covid-19 vaccinations. “If it was an autoimmune disease, the immune system ramps up [and] you may expect that vaccination to make it worse rather than better,” he notes.</p>



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<p>Evidence that the virus persists in many parts of the body – tissues and organs, gut lining, skin and lungs – has highlighted the similarities between this and other chronic conditions such as myalgic encephalomyelitis (ME), or chronic fatigue syndrome. Strain believes it is likely that ME and long covid belong to the same family of conditions but have different underlying triggers.</p>



<h3 class="wp-block-heading">Brain energy drain</h3>



<p><br>Brain fog is one of the symptoms reported by sufferers of long covid. This is where people have difficulty concentrating, perhaps even struggling to get to the end of a sentence. Strain says this brain fog could stem from a lack of energy reaching the brain, though some studies suggest the virus may have caused significant brain injury.</p>



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<p>A 2022 study in the UK involving 800,000 people explored the cognitive effects of Covid-19. On average, people who had covid for more than 12 weeks or had required hospital treatment performed worse in the cognitive tests. Even those who had symptoms for less than 12 weeks did worse than the no-confirmed-infection group. People infected early in the pandemic were shown to be among the poorest performers. This could be attributed to the effects of vaccinations and other variants coming into play.</p>



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<p>Ultimately, many questions about the long-term consequences of Covid-19 infection on the brain remain unanswered. Separate research has suggested low levels of serotonin, a neurotransmitter, could explain cognitive symptoms that occur in long covid.</p>



<h3 class="wp-block-heading">Treatment conundrum</h3>



<p>Long covid is undoubtedly a nightmare to treat because of the huge degree of uncertainty surrounding the condition and the large number of different presentations. There is no test for long covid and it could be years of clinical trials before practitioners know how best to treat it.</p>



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<p>Existing treatment methods include recurrent boosts of vaccines and laboratory-made antibodies to top up the immune system. Long-covid specialists advise those affected to seek a thorough assessment supplemented by a range of treatment options from psychological support to medication.</p>


Viral Load: For millions weighed down by covid symptoms, there has been no relief


<p>The bustling metropolis of Hong Kong, known for its towering skyscrapers and densely packed streets, has long been praised for its robust public transportation system. However, the true gem of this vibrant city may lie in its often-overlooked yet invaluable network of walkable pavements. As the world grapples with the rising prevalence and associated health concerns of sedentary lifestyles, our sidewalks have emerged as a beacon of hope, offering residents a tangible path towards a healthier future.</p>



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<p>Recognising the vital role of foot travel in shaping a liveable and sustainable city, the Hong Kong Transport Department has spearheaded a comprehensive strategy to deliver a walkable urban haven. Unveiled in 2020, the Walk in HK initiative has placed pedestrians at the forefront of transportation planning, fostering a walk-friendly environment that encourages residents and visitors alike to embrace the simple joy of strolling about town.</p>


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<p>“Walkability is not just about connecting destinations,” says the Transport Department on its website. “It’s about creating an urban ecosystem that promotes physical activity, social interaction and environmental sustainability – all of which are essential for the well-being of the community.”</p>



<h3 class="wp-block-heading">Walkways &amp; Means</h3>



<p>A key aspect of Walk in HK has been the provision of cover to the city’s often elevated and interconnected walkways. This has seen the government work closely with District Councils to identify strategic locations for the installation of canopies. Sheltered pathways not only shield pedestrians from the elements but also provide a more comfortable and inviting experience for exploring the city on foot.</p>



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<p>Pedestrians have also been empowered by widened pavements, raised crossings on roads and the removal of non-essential roadside railings and traffic signage. Meanwhile, a new wayfinding signage system has eased the risk of losing one’s way in the maze of city streets.&nbsp;</p>



<h3 class="wp-block-heading">Stepping Stone to Health</h3>



<p>The importance of physical activity for overall well-being is well-documented, and Hong Kong’s walkable streets provide the perfect avenue for residents to incorporate more movement into their daily routines. From the bustling Central district to the serene seaside promenades, these pedestrian-friendly pathways encourage residents to trade in their car keys or public transport passes for a more active mode of transportation.</p>



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<p>“Walking has become an integral part of my daily life,” says local resident Rebeca Pangan. “The seamless connectivity of the sidewalks allows me to walk to work easily, run errands, and even explore the city’s hidden gems without the hassle of traffic or parking.”</p>



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<p>The benefits of pedestrianism extend beyond physical health. Studies have shown that regular physical activity and walking can not only reduce the risk of chronic diseases but also have a profound impact on mental well being, stress, anxiety and depression, as well as cultivate stronger social connections within the community. The city’s diverse streetscapes, from bustling commercial hubs to serene green spaces, provide a calming respite from the fast-paced urban environment, allowing residents to clear their minds and find moments of tranquillity.</p>



<h3 class="wp-block-heading">Strolling Players&nbsp;</h3>



<p>“Taking a stroll along the Sai Wan Pier, what we locals call the ‘Instagram Pier’, has become my daily ritual,” shares regular walker Jack Fontanilla. “The gentle sea breeze and picturesque views of the harbour not only energise me physically but also provide a much-needed mental refresh amid the demands of daily life. Plus, it benefits my social media page.”</p>



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<p>Hong Kong’s commitment to walkable infrastructure is evident in well-designed and user-friendly areas throughout the city. One standout example is the iconic Central-Mid-Levels Escalator, which at more than 800 metres in length is the world’s longest outdoor covered escalator system. Opened in 1993, it allows commuters to navigate the hilly terrain between the central business district and residential Mid-levels without breaking a sweat.</p>



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<p>Another gem is the Tsim Sha Tsui Promenade, a picturesque waterfront walkway that offers stunning views of the Hong Kong skyline and Victoria Harbour. Its wide, well-maintained pavement provides a tranquil escape from the bustling streets, attracting both locals and visitors alike to stroll, jog, or simply take in the scenery.</p>



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<p>The Sai Ying Pun neighbourhood, with its vibrant street life and carefully planned pedestrian infrastructure, is another shining example of Hong Kong’s dedication to walkable urban design. The area’s narrow streets, flanked by diverse shops and eateries, create a pedestrian-friendly environment that encourages residents to explore on foot, fostering a sense of community and social interaction.</p>



<h3 class="wp-block-heading">Jolly Walkers</h3>



<p>Once a largely industrial area, Kwun Tong has undergone a remarkable transformation in recent years, with the development of the Kwun Tong Promenade being a true highlight. This expansive waterfront green space has breathed new life into the community. Extending for a kilometre, the promenade hugs the shoreline, providing breathtaking views of the harbour, lush greenery, meandering walkways and serene rest areas for a harmonious balance between nature and urban elements. People of all ages are often seen out for a stroll, chatting with neighbours, or even participating in group exercises. It’s a testament to the power of well-designed pedestrian infrastructure to bring people together.</p>



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<p>Other spots that should make everyone’s list of the must-see walking trails of urban Hong Kong are the Central Waterfront Promenade, Li Yuen Street East and West and Aberdeen Street in Central, Art Square at Salisbury Garden on the Tsim Sha Tsui waterfront, and the West Kowloon Cultural District. Those with time to walk outside of the city limits could head for Lugard Road to circle the Peak or take the Mills &amp; Chung Path linking Ocean Park and Deep Water Bay, then stroll along the Seaview Promenade to Repulse Bay. Further away are the Bones of Miss Willy at Cape D’Aguilar, Tung Ping Chau Marine Park and Lok Ma Chau Lookout in the New Territories, and Shek Tsai Po Street Promenade and Sunny Bay on Lantau Island.</p>



<h3 class="wp-block-heading">Striding Ahead</h3>



<p>As Hong Kong continues to evolve and adapt to the changing needs of its residents, the focus on walkable pavements remains a top priority for the Transport Department. By weaving pedestrian-friendly elements into both new developments and existing urban areas, the city is poised to reap the myriad benefits of a more walkable future – from improved public health to enhanced liveability and community cohesion.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-1024x576.jpg" alt="" class="wp-image-83393" srcset="https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-2048x1152.jpg 2048w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/10/Feature4_Oct2024_Image01-800x450.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>As the Transport Department shares: “We’re committed to creating a Hong Kong where walking is not just a means of transportation, but a joyful and enriching experience. By empowering people to explore their city on foot, we’re paving the way for a healthier, more connected and more sustainable future for all.”</p>


Walk This Way: The route to a healthier, happier and more connected community, one step at a time…


<p>Anxiety, an increasing concern in recent years particularly among young people, is detrimental to health, but what if it is excessive worry about your health that troubles you? Exaggerated feelings of unease about having or developing a serious undiagnosed medical condition are nothing new. The Greek physician Hippocrates first used the word hypochondria in the fifth century BCE, and it has been the subject of discussion and study through every era since, with a vast and bewildering literature dedicated to the subject.</p>



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<p>Around the 17th century, hypochondria had come to denote a mysterious and melancholy condition thought to result in an imbalance in the organs of the abdomen; then gradually, it was used to refer to any illness without a detectable cause. It is generally considered shorthand for an illness that is all in your head.</p>


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<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="576" src="https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-1024x576.jpg" alt="" class="wp-image-82859" srcset="https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-1024x576.jpg 1024w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-498x280.jpg 498w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-768x432.jpg 768w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-1536x864.jpg 1536w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-200x113.jpg 200w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1-800x450.jpg 800w, https://www.gafencushop.com/wp-content/uploads/2024/08/08_August_2024-Wellness_main-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>


<p>Hypochondriasis is a psychiatric disorder with very specific diagnostic criteria. Health anxiety is a much broader term used today to describe such conditions, which can encompass depression, various anxiety disorders, chronic illness and pain, among other problems.</p>



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<p>A diagnosis of hypochondriasis or illness anxiety disorder usually entails the following: a preoccupation with a fear of having a serious disease based on misinterpreting the meaning of physical symptoms, which persists despite medical tests showing nothing is wrong and reassurance from doctors, is present for at least six months, and is not focused exclusively on a concern about physical appearance; and an awareness on some level that this fear may not be 100% accurate.</p>



<h3 class="wp-block-heading">Personal battle</h3>



<p>British writer Caroline Crampton lives in constant fear that there is something seriously wrong with her. In a moving and heartrending story of a hypochondriac in the throes of despair, she details her personal battle with the debilitating condition.</p>



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<p>It all began when she was 17 and developed blood cancer, which was only discovered after a tumour had appeared on her neck. Following several gruelling rounds of chemotherapy, she was given the all-clear, but even though she was cured, she became ever-alert to potential new symptoms, constantly worrying that the cancer may have returned. “The fear that there is something wrong with me, that I am sick, is always with me,” she says in a BBC podcast of her memoirs called A Body Made of Glass.</p>



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<p>She tells of a bus journey “half listening to somebody else’s phone call, when I suddenly went deaf”. Her heart beat faster and faster as the fear grew stronger, and her vision blurred into “a sparkling circle of refracted rays”. This sudden loss of hearing and sight happened three more times that week. “There was no pattern to it. I saw a nutritionist, a neurologist, a urologist, a cardiologist, a psychiatrist and an endocrinologist,” she shares.</p>
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<h3 class="wp-block-heading">Contradictory fears</h3>



<p>None of her tests showed anything unusual, so she had an MRI. As she lay motionless in the machine, she oscillated between two contradictory hopes: “I really wanted the scan to find something, so that I would have a name to put to my symptoms, and I was terrified that it would deliver the devastating news that I had some life-altering illness.”</p>



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<p>Another disturbing thought niggled at her, could she even be satisfied with the results, or would her impulse toward hypochondria convince her that there was something else lurking unseen just out of reach?</p>



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<p>The scan revealed nothing of concern, and this was the end of the road diagnostically. The answer to the baffling question of her hearing and vision problems was never discovered. She was given a small daily dose of a medication for low blood pressure, which reduced the number of episodes from several a week to just a few a year. “I still take this pill every day, dutifully refilling the prescription every month, despite having no idea why I am doing so or what malfunction of my body it is treating,” she says.</p>



<h3 class="wp-block-heading">Nothing is wrong</h3>



<p>Crampton has lost count of the number of times that she has been to the doctor only to be told the best thing to do is nothing at all. “This is hard advice to receive; the human craving for satisfying narrative demands an explanation for our suffering. Do something it screams – make an appointment, swallow a pill, take a test.”</p>



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<p>It took her a long time to entertain the idea that she might be a hypochondriac. It was much easier for her to see in hindsight. She had been encouraged by doctors to pay close attention to how she was feeling, in case she could pick up on an early warning sign of recurrence of her cancer.</p>



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<p>Following her all-clear, she gradually came to realise that her level of interest in her fluctuating state of wellness was far from the norm. The sheer variety of procedures she had undergone had given her a level of comfort with the rarer elements of medicine that was unusual.</p>



<h3 class="wp-block-heading">Good at being unwell</h3>



<p>“More than that though, the awareness crept up on me that I spent much more time and effort on this aspect of life than anyone else I knew, even though I supposedly had no active conditions requiring treatment. At some point, my responsible cancer survivor behaviour had morphed into something else. Rather than worrying about actual developments with my illness, the worry itself had become the problem,” she reveals.</p>



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<p>“And it feels at times like having cancer for real was the training I went through so I could have a dozen other illnesses in my imagination. I am now very good at being unwell. I have had a lot of practice.”</p>



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<p>She believes most people have some legitimate concern about at least one aspect of their health, whether it is a prior condition, a family history or an environmental factor. “Hypochondria creeps in when this justifiable anxiety expands well beyond the boundaries of the verifiable health concern. For example, when someone with a chronic back injury becomes convinced that they have mouth cancer.”</p>



<h3 class="wp-block-heading">Safety and avoidance</h3>



<p>People with elevated levels of health anxiety are known to rely on safety behaviours or often avoid feared situations. Safety behaviours may include seeking reassurance from family and friends, doctors, medical books or the Internet; requesting frequent unnecessary medical tests; and monitoring physical symptoms, such as pain, racing heart, dizziness or blurred vision.</p>


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<p>Alternatively, some people with a form of health anxiety avoid feared stimuli, which keeps their fear alive over the longer term. They may put off medical tests or seeing a doctor, or talking to others about health, illness or a feared disease. Experts suggest these strategies are counterproductive and advise confronting feared situations directly, and accepting feelings of anxiety and fear rather than trying to control them.</p>



<h3 class="wp-block-heading">Symptom management</h3>



<p>There are no straightforward answers to this chronic mental illness. Cognitive behavioural therapy, stress management and mindfulness techniques, such as meditation, may help manage symptoms.</p>



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<p>The impact of the Covid pandemic has lifted already rising rates of hypochondria, and a study in Norway has shown that high levels of anxiety about one’s own health can increase the risk of heart disease by up to 70%. As Crampton observes: “It would seem that worrying about being ill can, in fact, make you ill.”</p>


Tag: wellness